The most unpleasant feelings that anyone can experience are nausea and vomiting. It is important to understand that nausea and vomiting aren’t illnesses. These symptoms are a result of other illnesses. One of the best treatments for these problems is to take care of your gut.
It is important to note that nausea and vomiting are not diseases but symptoms of many conditions. These include infection (“stomach influenza”), food poisoning (stomach flu), motion sickness, overeating and blocked intestines. They can also be caused by illness, brain injury or concussion, appendicitis, and migraines.
You must first ensure that they are not harmful before you begin to treat them at home. It is important to seek medical advice in order to assess the severity of these conditions. Certain foods with a high nutritional content can help relieve nausea and vomiting. Here are 10 foods to help you get back on track.
1.Ginger
Image source: Pixabay
Ginger is one of the oldest remedies to treat nausea and vomiting. Ginger’s ability to reduce nausea is unclear. Scientists believe that the phytochemicals found in ginger can help soothe an upset stomach. Ginger can be consumed in many forms, including ginger tea, gingersnap, ginger candy, ginger ale or ginger capsules. All of these products reduce nausea. It has been proven to be the best remedy for nausea symptoms, particularly among pregnant women.
2.Lemon
Image source: Pixabay
Lemons are known for their ability rid the body of toxins. Lemons are one of the best home remedies to calm your stomach and ease nausea. The scent of freshly cut lemons can help to reduce nausea and vomiting. Lemon essential oil, lemon juice or lemon water can all be used. Mix lemon juice and honey for best results.
3. Apple
Image source: Pexels
Apples are rich in fiber, which helps to reduce nausea and vomiting. This fiber slows the intestinal transit and reduces the rate of digestion. Too much fiber can worsen nausea. Apple in other forms such as apple sauce, juice or apple vinegar is best for those who have difficulty digesting solid food. The most common alternative is to mix apple cider vinegar with water. This is a great traditional remedy, especially for morning sickness and food poisoning. Consuming about eight oz. The vinegar and water mixture should do the trick.
4. Nuts
Image source: Pixabay
Nuts can also help to relieve nausea. Nuts work by replenishing the energy in your body to keep nausea at bay. Nuts are the best way to curb nausea due to low blood sugar levels, excessive hunger, or pregnancy. Nuts should not be consumed if you have an allergy to them. Nut proteins are also not recommended in large quantities. The slow digestion can cause nausea or even vomiting when eaten in large quantities.
5. Bananas
Image source: Pixabay
The mucus produced by the stomach is stimulated when bananas are eaten. The mucus protects the stomach lining from the acidic substances. These acids are the main cause of nausea. Bananas are best for nausea due to stomach flu or upset stomach. The bananas also replace the potassium lost by vomiting. Bananas keep your stomach full, preventing nausea from excessive eating.
6. Chamomile tea
Image source: Pixabay
Chamomile has long been used as a natural remedy for nausea. It soothes the stomach and eliminates gas. Teabags containing pure or blended chamomile powder are commonly used to make chamomile tea. You can also drink it by soaking fresh chamomile flowers in hot water. As a digestive stimulant, chamomile is a valuable tool. Also, it is used to treat gastrointestinal disorders. Chamomile tea is the best remedy for nausea caused by motion sickness and indigestion.
7. Rice water
Image source: Wikimedia
The simplest way to reduce nausea is by drinking rice water. When rice is mixed with water, it can have demulcent qualities, protecting internal mucous tissues. Rice water can be made by boiling rice for a short time and then removing the water. Brown rice is not as effective as white rice. Slower digestion is not good for a sensitive stomach. Rice water has been proven to be effective in treating stomach pain, vomiting, and gastritis.
8. Oatmeal
Image source: Flickr
Oatmeal has a high nutritional value and is highly digestible. It contains carbohydrates, which provide energy for the body. Breakfast is a great choice as it will keep you satisfied for a while. Eating oatmeal can prevent nausea due to long periods of hunger. Whole oatmeal is better than refined oatmeal. The refined version is best to relieve nausea and vomiting. It is best to eat oatmeal as porridge, or with fruit.
9. Chicken broth
Image source: Wikimedia
Chicken soup is an effective remedy for a cold. It can also be used to reduce nausea. Low-fat chicken broth is required to reduce nausea and vomiting. The high fat content in chicken broth can worsen nausea. Bouillon cubes are the most effective way to make broth. The cubes can be easily prepared and are not easily spoilt. This soup is rich in sodium, which helps to hydrate. This type of broth is therefore the best option when vomiting leads to dehydration.
10.Raspberries
Image source: Pixabay
Raspberries can also be used to treat nausea and vomiting. Vitamin C is abundant in these fruits. The tannins in keep nausea at bay. Raspberries are the best way to treat morning sickness in pregnant women. You can eat them as raw fruit or blend them into raspberry juice. It is not recommended to consume canned raspberries because they might not have the same medicinal benefits due to preservatives.
The conclusion is that nausea and vomiting do not constitute sickness. They are only symptoms for various conditions, such as morning sickness, severe hunger, indigestion, motion sickness and others. Ginger, lemon, apple, walnuts, bananas and chamomile are some of the foods that can reduce nausea and vomiting. These are all natural remedies you can use conveniently at home. These 10 foods can help alleviate nausea.
About the Author
Susan Hamilton, a food engineer, owns a family farm in Panhandle near Texas. She cares for cattle and horses, and she tries to come up with new ways to combat pests. Susan also grows her own vegetables. Susan, who lives in an area with a healthy lifestyle for the most part, tries to spread the word about the importance of natural food. She writes about this on Home Remedy Book.
The article 10 Foods that Help Relieve Vomiting and Nausea appeared first on Alternative Medicine Magazine.
Frequently Asked Questions
What are the 5 domains that make up integrative medicine (IM)?
The five domains of integrative medicine include mind-body, nutrition, social determinants, lifestyle, and prevention. These five areas cover all aspects of health care including spiritual, physical, and environmental well being.
Integrative medicine seeks to address all aspects of health and wellness. It includes both conventional medical treatment and complementary therapies such acupuncture.
Why is holistic medicine better?
Holistic health care focuses on treating the whole person rather than on individual symptoms. Holistic healthcare focuses on the whole person, not just individual symptoms. This includes how they feel, what they eat and where they live.
Holistic medicine considers all aspects of a patient’s life and treats them as a complete package. It may sound simple, but in practice, this approach is very difficult to achieve because most doctors focus solely on the physical side of patients.
What’s the Difference Between Naturopathic Medicine & Holistic Medicine.
The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine relies on drugs and surgery as its primary treatments. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. The CAM is not intended to be a replacement for conventional treatment. It is meant to assist patients who wish to have control over their own healthcare and choose what is best.
Naturopathy, on one hand, can be used to complement traditional medical practices. The whole person, mind and spirit are treated by naturopathy. There are many forms of naturopathy: Ayurveda and Traditional Native American Medicine as well as Functional Medicine.
It is important to note that some CAM modalities overlap with conventional medicine. Both doctors and Naturopaths can prescribe herbal remedies. However, naturopaths prefer lifestyle changes to prescription medications.
Naturopathy is sometimes called “complementary” as it works in conjunction with conventional medicine and not to replace it. Naturopaths might prescribe medication if necessary.
There are differences between naturopathic medicine and other CAM modalities:
- Naturopaths don’t usually prescribe medication.
- Naturopaths work with the patient’s family physician and may refer outpatients to specialists if necessary.
- Naturopathic doctors are licensed by the provincial licensing boards. CAM practitioners, however, are self-regulated.
- Naturopathy emphasizes prevention and wellness while providing education about diet and exercise.
- Naturopaths place a strong emphasis on lifestyle factors. These include nutrition, exercise, stress management, sleep, nutrition, and mental well being.
- Naturopharmacists are specialists in the use and treatment of specific conditions using botanicals and minerals.
- Naturopodists are trained to provide individualized care based on each patient’s unique needs.
- The College of Naturopathic Physicians of Ontario issues licenses for Naturopaths.
- Naturopatrists can be licensed by the provincial regulatory agencies.
- The Canadian Association of Naturopathic Doctors has registered Naturopaticians.
- The College of Naturopaths of British Columbia is responsible for licensing Naturotherapists.
- The United States National Board of Medical Examiners has licensed Naturobiotic Therapists.
- The Australian Health Practitioner Regulation Agency licenses homeopaths.
- The belief that all aspects should be considered in making health decisions is called “holistic”. Holistic doctors will consider these elements together instead of focusing only on one aspect.
Where can I get more information on holistic medicine?
Holistic medicine is a holistic approach to healthcare that treats the whole person and not just one body part. Holistic medicine considers all aspects a patient’s lives, including their spiritual, emotional, and mental well-being.
Holistic medicine seeks to treat the person as a whole, rather than treating specific symptoms. Holistic medicine isn’t about curing a disease. It is all about healing.
Holistic medicine includes preventive measures such as exercise and nutrition and treatments for chronic conditions such as arthritis and diabetes.
There are many options for holistic medicine.
- Acupuncture
- Aromatherapy
- Ayurveda
- Chiropractic medicine
- Homeopathy
- Herbalism
- Naturopathy
- Nutrition
- Osteopathic medicine
- Vedic medicine
- Yoga
What Is Alternative Medicine?
It’s a method of healing that focuses more on prevention than treatment. It encourages people be educated consumers, actively participating in their own health and well being.
Alternative medicine is any method of diagnosis and treatment that doesn’t use conventional (allopathic) medical methods.
What is alternative medicine called?
Alternative medicine can be described as any method of healing that is different from traditional medical practice. Although there are many forms of alternative medicine, most are based on the premise that health care should be rooted in natural substances and practices rather than chemical medicines.
Alternative medicine can include acupuncture and herbalism, naturopathy and osteopathic manipulation.
Many alternative practitioners claim that their treatments result in better health outcomes. This includes a lower risk of developing side effects and higher patient satisfaction. These claims can’t be supported scientifically, as mainstream medical authorities have mostly ignored the evidence-based advantages of alternative medicine.
Who uses alternative medicine
Alternative medicine can be used for many reasons.
- They are keen to avoid surgery and harmful drugs.
- They believe that natural remedies work better.
- They prefer noninvasive treatments.
- They want to spend less.
- They feel safer using natural products.
- They want to have more control over their own healthcare decisions.
- They want to take control of their health.
- They want a healthier environment around them.
- They seek less stress in daily life.
- They desire greater control over their doctors and their healthcare plans.
- They want their children to have a better education.
- They want to eat healthy food for their family and themselves.
- They seek safe, effective medicines.
Statistics
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
External Links
webmd.com
liebertpub.com
- Games for Health Journal by Mary Ann Liebert, Inc., publishers
- Acupuncture for Treatment of Insomnia: A Systematic Review of Randomized Controlled Trials
nccih.nih.gov
doi.org
How To
What are the four types of complementary and alternate medicine?
The four main categories of CAM are mind-body medicine, natural products, manipulative therapies, and energy healing. Mind-body Medicine includes Tai Chi, Reiki (tai chi), yoga, massage therapy, homeopathy and aromatherapy. Natural products include herbs vitamins, minerals, nutritional supplements, and botanicals. Manipulative therapies are physical manipulations like acupuncture or chiropractic care, acupuncture or therapeutic exercise. Energy healing involves techniques such as prayer and visualization.
CAM can be used to describe a range of alternative health practices, which are not part of the traditional Western medical model. These practices vary widely regarding how much scientific evidence supports them, whether they involve drugs or surgery, and which conditions they treat. Some CAM practitioners also perform diagnostic testing (e.g., blood tests) and prescribe medication. Some practitioners do both.
There are several subcategories to each category that go beyond the four primary categories. In mind-body medicine there are relaxation techniques. Natural products include nutritional supplement, botanical medicines and homeopathic remedies. Manipulative therapies can include manual, movement and traction as well as electrotherapies, cupping and stretching. Soft tissue mobilization, trigger point therapy (or orthopedics), myofascial releases, trigger points therapy, neurostimulation, and trigger point therapy are some examples. There are many spiritual healing options, such as faith healing and prayer within energy healing.
Many CAM remedies treat symptoms, but don’t address the cause. Some chronic diseases may be treated with CAM. If used properly, CAM can be combined with conventional treatments.
There are many good reasons to use CAM.
- To improve their overall well being.
- To manage a condition.
- To decrease pain or discomfort.
- To prevent illness.
- To promote wellness.
- To address a personal belief system.
Some people prefer CAM over conventional medicine because they feel it provides more control over the health of their bodies. They may believe it has fewer side effects. Some people choose CAM to not take prescription drugs. Others still prefer not take prescription drugs if they are possible. Some people seek out CAM to avoid having to repeat the same mistakes they had with traditional medicine.
Some people who use CAM feel that they need to be certain about their work before trying new things. Many CAM users ask questions about the safety and effectiveness of CAM. Others rely on the word of mouth among family and friends.
Although CAM can be viewed negatively by society in general, most users feel positive about it. People who use CAM are more happy and healthier than those who do not. This holds true regardless your age, gender or race.
The majority of Americans use some form of complementary and alternative medicine. 95% of adults use CAM at least once in their lives. According to the National Center for Complementary and Integrative Health (NCCIH), approximately 40 million visits were made to CAM providers in 2010 alone.
The NCCIH estimates 10 percent of the U.S. populace uses chiropractors.
In 2013, the American Medical Association reaffirmed its support for integrative medicine. It recognized that doctors must “integrate scientifically valid alternative and complementary medicine into clinical practices…to meet patients’ needs.”
The Institute of Medicine published a landmark 2007 report called “Relating Constraints” that concluded that there was no evidence to support the claim that any particular CAM intervention can prevent, treat, cure, or cure cancer.
CAM continues to gain popularity despite this finding. In 2008, the number of CAM practitioners increased by 8 percent compared to 2007.
A recent study showed that nearly half of respondents had used CAM to supplement their primary care.
CAM therapies may include natural products and mind-body practices as well as manipulative techniques, energy healing, modalities, exercise, and dietary supplements.
Many CAM treatments are used primarily for pain relief. However, they can also be used to improve mood, sleep quality, stress reduction, and immunity.
Acupuncture can, for example help with chronic back pain, anxiety and depression, improve immune function as well as promote weight loss.
Many CAM treatments are based on traditional Chinese and Ayurvedic medicine, and their roots go back thousands of years.
Traditional Chinese Medicine (TCM), for example, was developed 5,000 years ago. It has been used in China since ancient times.
TCM, although it gained prominence in the late 1800s, is still an integral part of health care.
TCM is used to treat a majority of Americans.
Yoga is another popular CAM treatment. Yoga was developed in India circa 5000 B.C. It is now accepted all over the world.
Yoga has gained popularity due to its physical, mental, as well as spiritual benefits.
Yoga can relieve stress, improve flexibility, and increase strength.
Although there isn’t much scientific research on yoga, it appears that it has positive effects on sleep33. Yoga may be beneficial for people with insomnia.
Other CAM therapies are also gaining acceptance in mainstream medicine, including meditation, homeopathy, and aromatherapy.
Herbal medicine is one the most commonly used types of CAM.
Herbal medicines include herbs, spices and flowers, seeds, fruits and mushrooms, bark, leaves roots, stems, and bark.
These drugs are frequently considered safer than pharmaceutical drugs and are popularly used by consumers.
The U.S. National Center for Complementary and Integrative Health estimates that about 90 million Americans use some form of complementary/alternative medicine.
The American Cancer Society reports that 45% (or more) of those diagnosed with cancer have used alternative medicines during their illness.
The National Institutes of Health estimates 60% of cancer patients use CAM. Meanwhile, the Centers for Disease Control and Prevention reports approximately 50% of all cancer survivors report using CAM.
According to a recent study, 51% cancer survivors have used at the very least one type of CAM.
However, only 8% discussed the topic with their physicians.
This gap in healthcare delivery is caused by a lack of communication between conventional doctors and CAM users.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: jbenson@innovisionhm.com
Title: 10 Foods That Help Relieve Nausea and Vomiting
Sourced From: alternativemedicine.com/nutrition/10-foods-help-relieve-nausea-vomiting/
Published Date: Fri, 21 Jul 2023 13:16:48 +0000
Frequently Asked Questions
What are the 5 domains that make up integrative medicine (IM)?
The five domains of integrative medicine include mind-body, nutrition, social determinants, lifestyle, and prevention. These five areas cover all aspects of health care including spiritual, physical, and environmental well being.
Integrative medicine seeks to address all aspects of health and wellness. It includes both conventional medical treatment and complementary therapies such acupuncture.
Why is holistic medicine better?
Holistic health care focuses on treating the whole person rather than on individual symptoms. Holistic healthcare focuses on the whole person, not just individual symptoms. This includes how they feel, what they eat and where they live.
Holistic medicine considers all aspects of a patient’s life and treats them as a complete package. It may sound simple, but in practice, this approach is very difficult to achieve because most doctors focus solely on the physical side of patients.
What’s the Difference Between Naturopathic Medicine & Holistic Medicine.
The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine relies on drugs and surgery as its primary treatments. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. The CAM is not intended to be a replacement for conventional treatment. It is meant to assist patients who wish to have control over their own healthcare and choose what is best.
Naturopathy, on one hand, can be used to complement traditional medical practices. The whole person, mind and spirit are treated by naturopathy. There are many forms of naturopathy: Ayurveda and Traditional Native American Medicine as well as Functional Medicine.
It is important to note that some CAM modalities overlap with conventional medicine. Both doctors and Naturopaths can prescribe herbal remedies. However, naturopaths prefer lifestyle changes to prescription medications.
Naturopathy is sometimes called “complementary” as it works in conjunction with conventional medicine and not to replace it. Naturopaths might prescribe medication if necessary.
There are differences between naturopathic medicine and other CAM modalities:
- Naturopaths don’t usually prescribe medication.
- Naturopaths work with the patient’s family physician and may refer outpatients to specialists if necessary.
- Naturopathic doctors are licensed by the provincial licensing boards. CAM practitioners, however, are self-regulated.
- Naturopathy emphasizes prevention and wellness while providing education about diet and exercise.
- Naturopaths place a strong emphasis on lifestyle factors. These include nutrition, exercise, stress management, sleep, nutrition, and mental well being.
- Naturopharmacists are specialists in the use and treatment of specific conditions using botanicals and minerals.
- Naturopodists are trained to provide individualized care based on each patient’s unique needs.
- The College of Naturopathic Physicians of Ontario issues licenses for Naturopaths.
- Naturopatrists can be licensed by the provincial regulatory agencies.
- The Canadian Association of Naturopathic Doctors has registered Naturopaticians.
- The College of Naturopaths of British Columbia is responsible for licensing Naturotherapists.
- The United States National Board of Medical Examiners has licensed Naturobiotic Therapists.
- The Australian Health Practitioner Regulation Agency licenses homeopaths.
- The belief that all aspects should be considered in making health decisions is called “holistic”. Holistic doctors will consider these elements together instead of focusing only on one aspect.
Where can I get more information on holistic medicine?
Holistic medicine is a holistic approach to healthcare that treats the whole person and not just one body part. Holistic medicine considers all aspects a patient’s lives, including their spiritual, emotional, and mental well-being.
Holistic medicine seeks to treat the person as a whole, rather than treating specific symptoms. Holistic medicine isn’t about curing a disease. It is all about healing.
Holistic medicine includes preventive measures such as exercise and nutrition and treatments for chronic conditions such as arthritis and diabetes.
There are many options for holistic medicine.
- Acupuncture
- Aromatherapy
- Ayurveda
- Chiropractic medicine
- Homeopathy
- Herbalism
- Naturopathy
- Nutrition
- Osteopathic medicine
- Vedic medicine
- Yoga
What Is Alternative Medicine?
It’s a method of healing that focuses more on prevention than treatment. It encourages people be educated consumers, actively participating in their own health and well being.
Alternative medicine is any method of diagnosis and treatment that doesn’t use conventional (allopathic) medical methods.
What is alternative medicine called?
Alternative medicine can be described as any method of healing that is different from traditional medical practice. Although there are many forms of alternative medicine, most are based on the premise that health care should be rooted in natural substances and practices rather than chemical medicines.
Alternative medicine can include acupuncture and herbalism, naturopathy and osteopathic manipulation.
Many alternative practitioners claim that their treatments result in better health outcomes. This includes a lower risk of developing side effects and higher patient satisfaction. These claims can’t be supported scientifically, as mainstream medical authorities have mostly ignored the evidence-based advantages of alternative medicine.
Who uses alternative medicine
Alternative medicine can be used for many reasons.
- They are keen to avoid surgery and harmful drugs.
- They believe that natural remedies work better.
- They prefer noninvasive treatments.
- They want to spend less.
- They feel safer using natural products.
- They want to have more control over their own healthcare decisions.
- They want to take control of their health.
- They want a healthier environment around them.
- They seek less stress in daily life.
- They desire greater control over their doctors and their healthcare plans.
- They want their children to have a better education.
- They want to eat healthy food for their family and themselves.
- They seek safe, effective medicines.
Statistics
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
External Links
webmd.com
liebertpub.com
- Games for Health Journal by Mary Ann Liebert, Inc., publishers
- Acupuncture for Treatment of Insomnia: A Systematic Review of Randomized Controlled Trials
nccih.nih.gov
doi.org
How To
What are the four types of complementary and alternate medicine?
The four main categories of CAM are mind-body medicine, natural products, manipulative therapies, and energy healing. Mind-body Medicine includes Tai Chi, Reiki (tai chi), yoga, massage therapy, homeopathy and aromatherapy. Natural products include herbs vitamins, minerals, nutritional supplements, and botanicals. Manipulative therapies are physical manipulations like acupuncture or chiropractic care, acupuncture or therapeutic exercise. Energy healing involves techniques such as prayer and visualization.
CAM can be used to describe a range of alternative health practices, which are not part of the traditional Western medical model. These practices vary widely regarding how much scientific evidence supports them, whether they involve drugs or surgery, and which conditions they treat. Some CAM practitioners also perform diagnostic testing (e.g., blood tests) and prescribe medication. Some practitioners do both.
There are several subcategories to each category that go beyond the four primary categories. In mind-body medicine there are relaxation techniques. Natural products include nutritional supplement, botanical medicines and homeopathic remedies. Manipulative therapies can include manual, movement and traction as well as electrotherapies, cupping and stretching. Soft tissue mobilization, trigger point therapy (or orthopedics), myofascial releases, trigger points therapy, neurostimulation, and trigger point therapy are some examples. There are many spiritual healing options, such as faith healing and prayer within energy healing.
Many CAM remedies treat symptoms, but don’t address the cause. Some chronic diseases may be treated with CAM. If used properly, CAM can be combined with conventional treatments.
There are many good reasons to use CAM.
- To improve their overall well being.
- To manage a condition.
- To decrease pain or discomfort.
- To prevent illness.
- To promote wellness.
- To address a personal belief system.
Some people prefer CAM over conventional medicine because they feel it provides more control over the health of their bodies. They may believe it has fewer side effects. Some people choose CAM to not take prescription drugs. Others still prefer not take prescription drugs if they are possible. Some people seek out CAM to avoid having to repeat the same mistakes they had with traditional medicine.
Some people who use CAM feel that they need to be certain about their work before trying new things. Many CAM users ask questions about the safety and effectiveness of CAM. Others rely on the word of mouth among family and friends.
Although CAM can be viewed negatively by society in general, most users feel positive about it. People who use CAM are more happy and healthier than those who do not. This holds true regardless your age, gender or race.
The majority of Americans use some form of complementary and alternative medicine. 95% of adults use CAM at least once in their lives. According to the National Center for Complementary and Integrative Health (NCCIH), approximately 40 million visits were made to CAM providers in 2010 alone.
The NCCIH estimates 10 percent of the U.S. populace uses chiropractors.
In 2013, the American Medical Association reaffirmed its support for integrative medicine. It recognized that doctors must “integrate scientifically valid alternative and complementary medicine into clinical practices…to meet patients’ needs.”
The Institute of Medicine published a landmark 2007 report called “Relating Constraints” that concluded that there was no evidence to support the claim that any particular CAM intervention can prevent, treat, cure, or cure cancer.
CAM continues to gain popularity despite this finding. In 2008, the number of CAM practitioners increased by 8 percent compared to 2007.
A recent study showed that nearly half of respondents had used CAM to supplement their primary care.
CAM therapies may include natural products and mind-body practices as well as manipulative techniques, energy healing, modalities, exercise, and dietary supplements.
Many CAM treatments are used primarily for pain relief. However, they can also be used to improve mood, sleep quality, stress reduction, and immunity.
Acupuncture can, for example help with chronic back pain, anxiety and depression, improve immune function as well as promote weight loss.
Many CAM treatments are based on traditional Chinese and Ayurvedic medicine, and their roots go back thousands of years.
Traditional Chinese Medicine (TCM), for example, was developed 5,000 years ago. It has been used in China since ancient times.
TCM, although it gained prominence in the late 1800s, is still an integral part of health care.
TCM is used to treat a majority of Americans.
Yoga is another popular CAM treatment. Yoga was developed in India circa 5000 B.C. It is now accepted all over the world.
Yoga has gained popularity due to its physical, mental, as well as spiritual benefits.
Yoga can relieve stress, improve flexibility, and increase strength.
Although there isn’t much scientific research on yoga, it appears that it has positive effects on sleep33. Yoga may be beneficial for people with insomnia.
Other CAM therapies are also gaining acceptance in mainstream medicine, including meditation, homeopathy, and aromatherapy.
Herbal medicine is one the most commonly used types of CAM.
Herbal medicines include herbs, spices and flowers, seeds, fruits and mushrooms, bark, leaves roots, stems, and bark.
These drugs are frequently considered safer than pharmaceutical drugs and are popularly used by consumers.
The U.S. National Center for Complementary and Integrative Health estimates that about 90 million Americans use some form of complementary/alternative medicine.
The American Cancer Society reports that 45% (or more) of those diagnosed with cancer have used alternative medicines during their illness.
The National Institutes of Health estimates 60% of cancer patients use CAM. Meanwhile, the Centers for Disease Control and Prevention reports approximately 50% of all cancer survivors report using CAM.
According to a recent study, 51% cancer survivors have used at the very least one type of CAM.
However, only 8% discussed the topic with their physicians.
This gap in healthcare delivery is caused by a lack of communication between conventional doctors and CAM users.
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