When it comes to health problems, many people suffer in silence because they think it isn’t serious enough that they need to see a doctor or simply because they do not have the time to treat it. However, people shouldn’t have to suffer from health problems that can, and do, have easy fixes!
Most women between the ages of 40 and 60 have at least one or more risk factors for heart disease and may not even realize it.
A relatively harmless illness, like a cold in the winter, is something that many of us brush off, but what other illnesses are there that people are needlessly suffering from when they could be living healthier and happier lives? Two important factors that influence women’s health – namely, school enrolment rates for girls and greater political participation of women – have risen in many parts of the world. But here in the USA women face many chronic health issues.
1. Migraines
Migraines are much more painful to deal with than the average headache, but there are viable solutions to easing the pain of them that many people are simply not aware of. When migraines can last up to 3 days in the worst case, you need to find the solution fast, so you can spare yourself the suffering.
The nature of migraines means the cause can be different for individual sufferers. To help pinpoint the root cause of yours, you should note down all of the details of the migraine itself. You should note:
- what you were doing when it happened
- when it happened
- every food and drink you consumed within the past day
Certain food and drinks can trigger a migraine; find out what’s causing yours and you can cut them out altogether.
2. Adult Acne
Having acne as an adult can be embarrassing or even shameful; while there is nothing wrong with having it, there are some simple fixes to adopt.
Tea tree oil is great for fighting back against blemishes and spots. The oil itself has anti-septic properties, which helps to reduce the number of bacteria in the skin that is the cause of acne itself. It also helps to lessen the inflammation of skin cells that can result in blemishes or spots. Tea tree oil for acne is best used in face washes; brightening up your skin regularly with this oil will help your skin return to its natural and clear glow.
3. UTIs
Urinary Tract Infections (UTIs) are common in women and they can be extremely unpleasant to live with, especially if they occur regularly. They prevent sufferers from living their life to the fullest. You will have probably heard of the cranberry juice cure, but when that doesn’t work, what do you do? There is another option, and it is much more effective.
A UTI prevention drink, when drank regularly or whenever you need, will prevent UTIs rather than cure them once they develop. Prevention is always the best course of action for regularly occurring illnesses like these; you no longer have to suffer at all.
Instead of suffering in silence with an illness or infection that you don’t think is a big deal, find out what is causing it and what the best way to quell it is. This is especially important for regularly occurring illnesses; they can greatly damage your quality of life if you don’t take the time to know your body and the best way to keep it healthy.
The post 3 Solutions to Common Health Problems That You Need to Know appeared first on Alternative Medicine Magazine.
Frequently Asked Questions
Is holistic medicine safe to use?
Holistic Medicine is not as hazardous as you might think. However it does come with a few risks. Side effects most commonly include headaches and nausea. These side effects should be understood and balanced against the benefits associated with alternative treatments like acupuncture.
However, holistic medicines have not been linked to any deaths.
Before you start any new treatment, make sure to talk with your doctor.
What’s the difference between alternative medicine or complementary medicine?
Alternative medicine is a treatment that is not commonly used by mainstream medical professionals, but has been proven to be beneficial for certain conditions. Examples include acupuncture, homeopathy, aromatherapy, reflexology, herbal remedies, traditional Chinese medicine (TCM), Ayurveda, and naturopathy. Complementary therapies are those treatments that go beyond conventional treatment. They can also be used with conventional medicine. These include vitamins, minerals and herbs, as well as amino acids, enzymes and probiotics.
While both forms of medicine are commonly used, many conventional doctors do not recommend them due to insufficient evidence or safety concerns.
There is no consensus among healthcare providers about the best approach to integrating CAM within patient care.
Many CAM methods are based on theories that have been developed over thousands of year. These therapies have had some clinical success over the past 20-years.
A variety of studies have suggested that acupuncture might relieve pain. It may also reduce nausea and vomiting that are associated with chemotherapy, according to preliminary data. Some studies have shown that acupuncture may be beneficial for irritable bowel syndrome (FBS), fibromyalgia and chronic fatigue syndrome, multiple Sclerosis, migraines, tension headaches as well as anxiety and depression.
Other CAM methods may have therapeutic effects on conditions like HIV/AIDS and diabetes, heart disease or hypertension, Parkinson’s, Alzheimer’s, Parkinson’s, and rheumatoidarthritis.
While there are still questions about the effectiveness of CAM in treating different ailments, most experts agree it is possible.
As a result, more and more people are turning to CAM practitioners for relief from common illnesses.
Despite growing popularity, many remain confused about the definition of “alternative” or complementary medicine.
What is the difference between Naturopathic and Holistic Medicine?
The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine relies heavily on drugs and surgery to treat its patients. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. CAM should not be considered as a replacement for traditional treatment. Instead, CAM can help patients take control of their health by helping them choose the best option.
Naturopathy, on one hand, can be used to complement traditional medical practices. The whole person, mind and spirit are treated by naturopathy. There are many kinds of naturopathy.
It is important to note that some CAM modalities overlap with conventional medicine. Both doctors and naturopaths may prescribe herbal remedies. However, naturopaths emphasize lifestyle changes more than prescription drugs.
Naturopathy is often called “complementary” because it complements conventional medicine, not supplants it. Naturopaths may prescribe medication as needed.
There are many differences between naturopathic medicine, CAM, and other modalities.
- Naturopaths don’t usually prescribe medication.
- Naturopaths will work with the patient’s family medicine and may refer patients outpatients to specialists, if necessary.
- Naturopathic physicians must be licensed by their provinces. CAM practitioners need to be self-regulated.
- Naturopathy emphasizes prevention and wellness while providing education about diet and exercise.
- Naturopaths are very conscious of lifestyle factors. They emphasize nutrition, sleep and stress management as well as exercise and mental health.
- Naturopharmacists specialize in the use of botanicals and minerals to treat specific conditions.
- Naturopodists receive individualized care according to the unique needs of each patient.
- Regulators such as the College of Naturopathic Physicians of Ontario license Naturopaths.
- Naturopatrists can be licensed by the provincial regulatory agencies.
- Naturopaticians can be registered with the Canadian Association of Naturopathic Doctors.
- Naturotherapists are licensed by the College of Naturopaths of British Columbia.
- The United States National Board of Medical Examiners accredits Naturobiotic therapists.
- Homeopaths are licensed by the Australian Health Practitioner Regulation Agency.
- The term “holistic” refers to the belief that all aspects of life – physical, emotional, spiritual, and social – should be considered when making decisions about one’s health. Holistic doctors will examine all aspects of your health, not just one.
Which types of treatment are not considered part of holistic medicine?
Holistic medicine is a way to heal that examines the whole person instead of just the symptoms. Holistic medicine is a way to help people heal from illness. It also promotes good health and helps prevent disease.
Holistic medicine relies on natural remedies such homeopathy, herbs, and acupuncture to replace drugs and surgery.
Holistic medicine encompasses lifestyle changes, such as diet, exercise, meditation, yoga and breathing exercises.
Holistic medicine is sometimes called integrative medicine. This refers to the way that holistic medicine integrates all aspects (physical, mental and spiritual) into one comprehensive care plan.
Holistic medicine emphasizes prevention and early diagnosis of disease and encourages healthy lifestyles.
Holistic doctors believe there is no single cause of any condition. Instead, they look at the entire picture, including genetic factors, environmental influences, lifestyle choices, and personal habits.
Holistic practitioners are more concerned with the mind, emotions, or spirit than they are about the body.
Holistic physicians work closely alongside their patients to determine the best treatment for their needs.
How safe are holistic medicines?
Holistic medicines are safe because they are not harmful drugs but natural remedies for people who have been using them for centuries.
Many illnesses have been treated with them, including arthritis, chronic pain and asthma, high blood pressure, diabetes (heart disease), obesity, depression anxiety, stress, insomnia, infertility, and sexual dysfunction.
Millions of people across the globe who are suffering from different diseases use holistic medicines. They include homeopathy, acupuncture, chiropractic care, herbal treatments, massage therapy, yoga, meditation, biofeedback, hypnosis, nutrition, counseling, physical fitness, exercise, and other complementary therapies. These therapies treat the whole person rather than just treating the symptoms.
Where can I get more information on holistic medicine?
Holistic medicine refers to a way of treating the whole person, rather than just one area. Holistic medicine is a holistic approach to health care that considers all aspects, including the spiritual, emotional and mental well-being of the patient.
Holistic medicine’s goal is to treat the whole person rather than just individual symptoms. The focus of holistic medicine is not on curing the disease but on promoting healing.
Holistic medicine is a combination of preventive measures like exercise and nutrition, as well as treatments for chronic conditions like arthritis and diabetes.
There are many forms of holistic medicine.
- Acupuncture
- Aromatherapy
- Ayurveda
- Chiropractic medicine
- Homeopathy
- Herbalism
- Naturopathy
- Nutrition
- Osteopathic medicine
- Vedic medicine
- Yoga
Statistics
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
External Links
webmd.com
pubmed.ncbi.nlm.nih.gov
- A sociological perspective on the rise and fall of complementary and alternate medicine – PubMed
- PubMed – Holistic medicine
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING FOR TENSION-TYPE HEADACHE–PubMed
- PubMed. The Effect of Foot reflexology on Hospital Anxiety, Depression and Suffering in Older Women: A Randomized Controlled Test – PubMed
nccih.nih.gov
- Statistics on Complementary and Integrative Health Approaches
- What’s in a Name for Complementary, Alternative or Integrative Health?
How To
What are you looking for in a qualified holistic practitioner?
How to find a good doctor who specializes in holistic medicine?
The best doctors are those who specialize in the field they practice. We’re talking about holistic medicine here. This means doctors need to be able treat patients holistically. They must also know how to treat each patient as an individual and not just their symptoms. They should understand holistic health and why you want to see a holistic doctor.
In addition to knowing about holistic health, the doctor should have a strong understanding of complementary and alternative therapies (CAM), such as acupuncture, chiropractic care, massage therapy, and yoga.
Holistic healthcare practitioners should also have the ability to diagnose your condition, and then explain the options available so you can make an educated decision about your treatment options.
You should also ask if the doctor has certifications from professional organizations like the National Certification Board for Therapeutic Massage & Bodywork or the American Holistic Medical Association. NBOHMCA offers certification in many areas including naturopathic medicine and acupuncture, homeopathy as well as clinical nutrition, herbal therapy, aromatherapy, and clinical nutrition.
Our directory can help you find holistic practitioners in your area. If there isn’t one, you may be capable of searching online for a holistic practitioner near you.
Check with your local hospital to see if they offer holistic health care.
For books and information on holistic healthcare, visit your library.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: jbenson@innovisionhm.com
Title: 3 Solutions to Common Health Problems That You Need to Know
Sourced From: alternativemedicine.com/womens-health/3-solutions-to-common-health-problems-that-you-need-to-know/
Published Date: Tue, 01 Aug 2023 23:02:15 +0000
Frequently Asked Questions
Is holistic medicine safe to use?
Holistic Medicine is not as hazardous as you might think. However it does come with a few risks. Side effects most commonly include headaches and nausea. These side effects should be understood and balanced against the benefits associated with alternative treatments like acupuncture.
However, holistic medicines have not been linked to any deaths.
Before you start any new treatment, make sure to talk with your doctor.
What’s the difference between alternative medicine or complementary medicine?
Alternative medicine is a treatment that is not commonly used by mainstream medical professionals, but has been proven to be beneficial for certain conditions. Examples include acupuncture, homeopathy, aromatherapy, reflexology, herbal remedies, traditional Chinese medicine (TCM), Ayurveda, and naturopathy. Complementary therapies are those treatments that go beyond conventional treatment. They can also be used with conventional medicine. These include vitamins, minerals and herbs, as well as amino acids, enzymes and probiotics.
While both forms of medicine are commonly used, many conventional doctors do not recommend them due to insufficient evidence or safety concerns.
There is no consensus among healthcare providers about the best approach to integrating CAM within patient care.
Many CAM methods are based on theories that have been developed over thousands of year. These therapies have had some clinical success over the past 20-years.
A variety of studies have suggested that acupuncture might relieve pain. It may also reduce nausea and vomiting that are associated with chemotherapy, according to preliminary data. Some studies have shown that acupuncture may be beneficial for irritable bowel syndrome (FBS), fibromyalgia and chronic fatigue syndrome, multiple Sclerosis, migraines, tension headaches as well as anxiety and depression.
Other CAM methods may have therapeutic effects on conditions like HIV/AIDS and diabetes, heart disease or hypertension, Parkinson’s, Alzheimer’s, Parkinson’s, and rheumatoidarthritis.
While there are still questions about the effectiveness of CAM in treating different ailments, most experts agree it is possible.
As a result, more and more people are turning to CAM practitioners for relief from common illnesses.
Despite growing popularity, many remain confused about the definition of “alternative” or complementary medicine.
What is the difference between Naturopathic and Holistic Medicine?
The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine relies heavily on drugs and surgery to treat its patients. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. CAM should not be considered as a replacement for traditional treatment. Instead, CAM can help patients take control of their health by helping them choose the best option.
Naturopathy, on one hand, can be used to complement traditional medical practices. The whole person, mind and spirit are treated by naturopathy. There are many kinds of naturopathy.
It is important to note that some CAM modalities overlap with conventional medicine. Both doctors and naturopaths may prescribe herbal remedies. However, naturopaths emphasize lifestyle changes more than prescription drugs.
Naturopathy is often called “complementary” because it complements conventional medicine, not supplants it. Naturopaths may prescribe medication as needed.
There are many differences between naturopathic medicine, CAM, and other modalities.
- Naturopaths don’t usually prescribe medication.
- Naturopaths will work with the patient’s family medicine and may refer patients outpatients to specialists, if necessary.
- Naturopathic physicians must be licensed by their provinces. CAM practitioners need to be self-regulated.
- Naturopathy emphasizes prevention and wellness while providing education about diet and exercise.
- Naturopaths are very conscious of lifestyle factors. They emphasize nutrition, sleep and stress management as well as exercise and mental health.
- Naturopharmacists specialize in the use of botanicals and minerals to treat specific conditions.
- Naturopodists receive individualized care according to the unique needs of each patient.
- Regulators such as the College of Naturopathic Physicians of Ontario license Naturopaths.
- Naturopatrists can be licensed by the provincial regulatory agencies.
- Naturopaticians can be registered with the Canadian Association of Naturopathic Doctors.
- Naturotherapists are licensed by the College of Naturopaths of British Columbia.
- The United States National Board of Medical Examiners accredits Naturobiotic therapists.
- Homeopaths are licensed by the Australian Health Practitioner Regulation Agency.
- The term “holistic” refers to the belief that all aspects of life – physical, emotional, spiritual, and social – should be considered when making decisions about one’s health. Holistic doctors will examine all aspects of your health, not just one.
Which types of treatment are not considered part of holistic medicine?
Holistic medicine is a way to heal that examines the whole person instead of just the symptoms. Holistic medicine is a way to help people heal from illness. It also promotes good health and helps prevent disease.
Holistic medicine relies on natural remedies such homeopathy, herbs, and acupuncture to replace drugs and surgery.
Holistic medicine encompasses lifestyle changes, such as diet, exercise, meditation, yoga and breathing exercises.
Holistic medicine is sometimes called integrative medicine. This refers to the way that holistic medicine integrates all aspects (physical, mental and spiritual) into one comprehensive care plan.
Holistic medicine emphasizes prevention and early diagnosis of disease and encourages healthy lifestyles.
Holistic doctors believe there is no single cause of any condition. Instead, they look at the entire picture, including genetic factors, environmental influences, lifestyle choices, and personal habits.
Holistic practitioners are more concerned with the mind, emotions, or spirit than they are about the body.
Holistic physicians work closely alongside their patients to determine the best treatment for their needs.
How safe are holistic medicines?
Holistic medicines are safe because they are not harmful drugs but natural remedies for people who have been using them for centuries.
Many illnesses have been treated with them, including arthritis, chronic pain and asthma, high blood pressure, diabetes (heart disease), obesity, depression anxiety, stress, insomnia, infertility, and sexual dysfunction.
Millions of people across the globe who are suffering from different diseases use holistic medicines. They include homeopathy, acupuncture, chiropractic care, herbal treatments, massage therapy, yoga, meditation, biofeedback, hypnosis, nutrition, counseling, physical fitness, exercise, and other complementary therapies. These therapies treat the whole person rather than just treating the symptoms.
Where can I get more information on holistic medicine?
Holistic medicine refers to a way of treating the whole person, rather than just one area. Holistic medicine is a holistic approach to health care that considers all aspects, including the spiritual, emotional and mental well-being of the patient.
Holistic medicine’s goal is to treat the whole person rather than just individual symptoms. The focus of holistic medicine is not on curing the disease but on promoting healing.
Holistic medicine is a combination of preventive measures like exercise and nutrition, as well as treatments for chronic conditions like arthritis and diabetes.
There are many forms of holistic medicine.
- Acupuncture
- Aromatherapy
- Ayurveda
- Chiropractic medicine
- Homeopathy
- Herbalism
- Naturopathy
- Nutrition
- Osteopathic medicine
- Vedic medicine
- Yoga
Statistics
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
External Links
webmd.com
pubmed.ncbi.nlm.nih.gov
- A sociological perspective on the rise and fall of complementary and alternate medicine – PubMed
- PubMed – Holistic medicine
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING FOR TENSION-TYPE HEADACHE–PubMed
- PubMed. The Effect of Foot reflexology on Hospital Anxiety, Depression and Suffering in Older Women: A Randomized Controlled Test – PubMed
nccih.nih.gov
- Statistics on Complementary and Integrative Health Approaches
- What’s in a Name for Complementary, Alternative or Integrative Health?
How To
What are you looking for in a qualified holistic practitioner?
How to find a good doctor who specializes in holistic medicine?
The best doctors are those who specialize in the field they practice. We’re talking about holistic medicine here. This means doctors need to be able treat patients holistically. They must also know how to treat each patient as an individual and not just their symptoms. They should understand holistic health and why you want to see a holistic doctor.
In addition to knowing about holistic health, the doctor should have a strong understanding of complementary and alternative therapies (CAM), such as acupuncture, chiropractic care, massage therapy, and yoga.
Holistic healthcare practitioners should also have the ability to diagnose your condition, and then explain the options available so you can make an educated decision about your treatment options.
You should also ask if the doctor has certifications from professional organizations like the National Certification Board for Therapeutic Massage & Bodywork or the American Holistic Medical Association. NBOHMCA offers certification in many areas including naturopathic medicine and acupuncture, homeopathy as well as clinical nutrition, herbal therapy, aromatherapy, and clinical nutrition.
Our directory can help you find holistic practitioners in your area. If there isn’t one, you may be capable of searching online for a holistic practitioner near you.
Check with your local hospital to see if they offer holistic health care.
For books and information on holistic healthcare, visit your library.
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