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3 Ways to Repurpose Leftover Thanksgiving Turkey

3 Ways to Repurpose Leftover Thanksgiving Turkey

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Introduction

Thanksgiving dinner is a highly anticipated meal that we all look forward to each year. From the flavorful stuffing to the succulent roasted turkey and tangy cranberry sauce, it’s a feast for the senses. But the best part? The leftovers! And we’re not just talking about the usual turkey sandwich. In this article, we’ve scoured the internet to find three unique and delicious ways to put your surplus of Thanksgiving turkey to good use.

Recipe 1: Southwestern Turkey Bake

If you find yourself with leftover turkey and no idea what to do with it, this Southwestern Turkey Bake is the perfect solution. This recipe combines the bold flavors of turkey, hearty veggies, tangy sour cream, and melty cheese to create a satisfying dinner that will ensure your turkey doesn’t go to waste.

Ingredients:

– 2 large onions, chopped
– 2 jalapeño peppers, seeded and chopped
– 2 tablespoons butter
– 6 cups cooked and cubed turkey
– 2 (10.75 ounces) cans condensed cream of chicken soup, undiluted
– 2 cups sour cream
– 1 (10 ounces) package frozen chopped spinach, thawed and squeezed dry
– 2 cups shredded Monterey Jack cheese
– 1 (9.75 ounces) package nacho-flavored tortilla chips, crushed
– 4 green onions (optional), sliced for serving

Directions:

1. Preheat the oven to 350 degrees F.
2. In a Dutch oven, sauté the onions and jalapeños in the butter until tender (about 5 minutes).
3. Stir in the turkey, cream of chicken soup, sour cream, and spinach.
4. In a greased 9×13-inch baking dish, layer half of the turkey mixture, followed by the cheese and tortilla chips. Repeat the layers.
5. Bake, uncovered, until bubbly (about 25-30 minutes).
6. Let it stand for 5 minutes, then sprinkle with green onions.
7. Serve and enjoy!

Recipe 2: Wild Rice Soup

For a healthy and comforting meal made with Thanksgiving leftovers, try this creamy and delicious leftover turkey wild rice soup. Made with whole-grain wild rice, leftover turkey, and no cream, it’s a nutritious option that’s perfect for the colder months.

Ingredients:

– 2 tsp olive oil
– 3 cloves garlic, minced
– 1/2 white onion, diced
– 2 large carrots, sliced into coins
– 2 stalks celery, sliced
– 4 oz mushrooms, sliced
– 1 tsp freshly cracked black pepper
– 1/2 tsp salt
– 3/4 cup whole grain wild rice
– 2 cups shredded leftover cooked turkey
– 6 sprigs fresh thyme (leaves removed and stems discarded) or 2 tsp dried thyme
– 6 cups vegetable, chicken, or turkey broth

Instructions:

1. In a large heavy-bottomed pot, heat oil over medium-low heat. Add garlic, onions, carrots, celery, and mushrooms. Cook, stirring, until vegetables are slightly softened (about 5 minutes).
2. Add wild rice, broth, turkey, thyme, salt, and pepper. Stir and cover.
3. Simmer for 45 minutes or until rice is fully cooked. Remove from heat and let cool slightly.
4. Remove 1/3 cup of broth from the soup and let it cool slightly. Stir it into the Greek yogurt.
5. Pour the yogurt mixture into the soup slowly while stirring to prevent curdling.
6. Serve immediately and enjoy!

Recipe 3: Thanksgiving Leftover Casserole

For a creative and delicious way to use up multiple Thanksgiving leftovers, try this Thanksgiving Leftover Casserole. It’s a one-dish meal that combines turkey, stuffing, green beans, mashed potatoes, and gravy into a comforting and flavorful casserole.

Ingredients:

– Salted butter (for the baking dish)
– 4 cups leftover stuffing
– 4 cups chopped skinless leftover turkey (or use rotisserie chicken)
– 1 1/2 cups coarsely chopped leftover green beans
– 1 1/2 cups leftover gravy
– 3 cups leftover mashed potatoes
– 1 large egg yolk
– 1 cup shredded Monterey jack cheese (about 2 oz.)
– Cranberry sauce (for serving)

Instructions:

1. Position a rack in the lower third of the oven and preheat to 425ºF. Butter the bottom and sides of a 9-by-13-inch baking dish.
2. Crumble the stuffing into the baking dish and pat it to make an even crust on the bottom.
3. Scatter the turkey and green beans over the stuffing layer. Pour the gravy over.
4. In a medium bowl, combine the mashed potatoes and egg yolk. Mix until smooth.
5. Spread the mashed potato mixture over the turkey layer. Sprinkle with the grated cheese.
6. Cover with foil and bake until heated through (about 20 minutes). Uncover and bake until the top is golden brown and crusty (20 to 25 more minutes).
7. Remove from the oven and let it cool for about 10 minutes before serving.
8. Serve with a dollop of cranberry sauce on the side.

Conclusion

Don’t let your Thanksgiving turkey go to waste! These three recipes offer creative and delicious ways to repurpose your leftover turkey into satisfying meals. Whether you choose the Southwestern Turkey Bake, the Wild Rice Soup, or the Thanksgiving Leftover Casserole, you’ll be able to enjoy the flavors of Thanksgiving in a whole new way. So, get creative in the kitchen and make the most of your Thanksgiving leftovers!

Frequently Asked Questions

Can a holistic doctor prescribe medication?

Holistic medicine is based on the premise that all diseases are caused by a combination of factors, including diet, lifestyle, environment, stress, emotional state, genetics, and other health-related problems.

A well-rounded approach to treating patients includes considering these variables when prescribing medication.

To understand how each factor affects a patient, a physician must understand modern science and traditional methods such as herbs and homeopathy.

Many doctors are certified in alternative and complementary medicine (C&A). This allows them offer a wide range of services to patients.

Complementary and Alternative Healthcare – Does it have Evidence-Based Basis?

While the evidence base in complementary and alternative medicine remains incomplete, there are many good reasons to choose them. They may have tried standard treatments but found them ineffective. They may also want to try alternative therapies as they believe they offer better results than conventional care. Alternative and complementary medicine may be an option. This is part of a holistic approach. Always check with your doctor to ensure that any complementary and/or alternative medicines you take are supported scientifically. If you’re unsure whether a particular treatment is effective, ask your doctor or pharmacist. It can save you both time and money.

What’s the Difference Between Naturopathic Medicine & Holistic Medicine.

The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine relies on drugs and surgery as its primary treatments. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. CAM is not meant to replace conventional treatment, but to help patients who are able to choose what is best for them.

Naturopathy, on other hand, is used as a complement to conventional medical treatments. It addresses the whole body and mind as well as the soul. There are many forms of naturopathy: Ayurveda and Traditional Native American Medicine as well as Functional Medicine.

It is important that you note that some CAM modalities may overlap with traditional medicine. Both doctors and Naturopaths can prescribe herbal remedies. Naturopaths, however, tend to recommend lifestyle changes rather than prescription medication.

Naturopathy is sometimes called “complementary” as it works in conjunction with conventional medicine and not to replace it. Naturopaths might prescribe medication if necessary.

There are many differences between naturopathic medicine, CAM, and other modalities.

  • Naturopaths are not qualified to prescribe or diagnose medication.
  • Naturopaths can refer patients to specialists and work with their family physician.
  • Naturopathic physicians are regulated by provincial licensing boards, whereas CAM practitioners are self-regulated.
  • Naturopathy stresses prevention and wellness, while offering education on diet and exercise.
  • Naturopaths emphasize the importance of lifestyle factors such as nutrition, sleep, stress management and exercise.
  • Naturopharmacists specialize in the use of botanicals and minerals to treat specific conditions.
  • Naturopodists are skilled in providing personalized care that meets the needs of each patient.
  • The College of Naturopathic Physicians of Ontario is responsible for licensing Naturopaths.
  • Provincial regulatory bodies license naturopatrists.
  • Naturopaticians are registered with the Canadian Association of Naturopathic Doctors.
  • The College of Naturopaths of British Columbia licenses Naturotherapists.
  • The United States National Board of Medical Examiners is authorized to license Naturobiotic therapists.
  • The Australian Health Practitioner Regulation Agency grants licenses to homeopaths.
  • Holistic refers to the belief in all aspects of one’s life, including spiritual, physical, and emotional. Holistic doctors will take into account all aspects of life, rather than focusing on one.

What are alternatives to medicine?

Alternative medicine refers specifically to any treatment that is not used in mainstream medicine. These include traditional Chinese medicine, homeopathy, chiropractic, acupuncture, herbal medicines, nutritional therapy, and energy healing techniques such as reiki.

Alternative medicine may also refer not to scientific evidence but that have been successfully used in clinical practice. Examples include meditation, hypnosis, yoga, aromatherapy, reflexology, flower essences, and many others.

Where can I get more information on holistic medicine?

Holistic medicine is a holistic approach to healthcare that treats the whole person and not just one body part. It considers all aspects of a patient’s life, including physical, emotional, mental, and spiritual well-being.

The goal of holistic medicine is to treat the whole person instead of treating individual symptoms. Holistic medicine does not focus on treating the disease, but rather on healing.

Holistic medicine covers preventive measures like nutrition and exercise, as well treatment for chronic conditions like diabetes and arthritis.

There are many types of holistic medicine.

  • Acupuncture
  • Aromatherapy
  • Ayurveda
  • Chiropractic medicine
  • Homeopathy
  • Herbalism
  • Naturopathy
  • Nutrition
  • Osteopathic medicine
  • Vedic medicine
  • Yoga

Statistics

  • In 83% of the cases, the readers agreed. (en.wikipedia.org)
  • In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
  • According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
  • The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
  • category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)

External Links

liebertpub.com

cam.cancer.gov

nccih.nih.gov

pubmed.ncbi.nlm.nih.gov

How To

How to get a job in Holistic Medicine

The field, known as holistic medicine, is growing at an unparalleled rate. You can choose to pursue this career in many ways. It is best to return home to school if this is what you desire to do if it is a commitment to your chosen profession.

Many schools offer programs in holistic medicine. One of these schools is the National College for Complementary Medicines, which offers both undergraduate degrees and postgraduate programs. They also have several programs designed specifically for medical professionals who wish to enter the field.

Online universities offer holistic health classes. One such program is called the Institute of Integrative Nutrition (IIN). Students can access a variety of holistic health education tools, and resources from this institution.

You can also enroll in a four-year college. Many colleges now offer courses in holistic health. For example, the University of California has a Bachelor’s Degree in Holistic Health Sciences.

If you plan on pursuing a career in holistic medicine, you should consider taking a course in nutrition. NCCM recommends to students that they study nutrition before embarking upon any professional training. It is important to understand nutrition science in order to practice integrative medicine, according to the NCCM.

Holistic medicine treats the whole person, not just symptoms. This requires more knowledge and skills than conventional medicine. To be able to assess the nutritional aspects of different illnesses, holistic medicine is a must-know subject.

The NCCM states that nutritionists often work in conjunction with doctors to provide advice on diet to their patients. Some will even suggest supplements or diets based on the patient’s specific condition.

A holistic practitioner must be familiar with basic nutrition principles. This includes knowing what foods are healthy and what ones aren’t. It includes diagnosing nutritional deficiencies and other problems.

It is important to remember that holistic practitioners do not specialize in nutrition. Some specialize in herbal therapies, while others are more focused on acupuncture. Still, others combine these two approaches into one treatment method.

The majority of holistic practitioners advise a diet high in fruits, vegetables nuts, seeds, grains, and legumes. They also encourage the consumption of fish and seafood. They discourage the consumption of processed food products and fast-food restaurants. Instead, they encourage people to eat organic produce whenever possible.

A balanced diet is a key factor in preventing disease, which holistic practitioners all agree on. There are some things that they disagree on. For example, they don’t believe gluten causes celiac. Instead, they believe that a lack in nutrients is responsible for the disorder’s onset.

They do agree, however, that certain foods can trigger allergic reactions. They say peanuts and shellfish can cause anaphylaxis. They warn against too much caffeine.

Although many holistic practitioners may use herbs to treat various ailments, they prefer not to use pharmaceutical drugs. Because such drugs are not effective in solving the problem but only mask it, holistic practitioners avoid using them. This is why they prefer to rely upon natural remedies whenever possible.

Holistic practitioners may offer many alternative therapies. However, they also tend to use complementary methods. These include:

  • Acupuncture – In Chinese medicine, this involves strategically inserting needles under the skin. It’s believed that this stimulates the body’s healing mechanism.
  • Herbal therapy – This is a form of acupuncture that holistic practitioners also use to treat different disorders. Ginseng is an example of a common herb that is used for this purpose.
  • Homeopathy – A form of traditional Chinese medicine, also known as homeopathy, is based around the principle that like cures. Consider a situation in which you experience symptoms similar to those experienced by someone with a certain ailment. If this happens, it is important to seek out a remedy that contains the exact same ingredients as the original substance.
  • Massage Therapy – Many holistic professionals offer massage therapy to help you relax and reduce stress. They also claim that it helps improve blood circulation, increase energy levels and ease muscle tension.

You should make sure that the practitioner you choose meets your needs. A nutritionist who has a degree will be able to provide nutritional counseling. You can also learn more about acupuncture by contacting a practitioner who is certified by the American Association of Oriental Medicine.

Ask your doctor any questions you may have about holistic care. To find out what services your insurance covers, you might also want to consult with your doctor.

–

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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.

If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.

——————————————————————————————————————————————

By: Dick Benson
Title: 3 Ways to Repurpose Leftover Thanksgiving Turkey
Sourced From: alternativemedicine.com/lifestyle-2/use-up-those-turkey-leftovers/
Published Date: Mon, 20 Nov 2023 00:21:17 +0000

Frequently Asked Questions

Can a holistic doctor prescribe medication?

Holistic medicine is based on the premise that all diseases are caused by a combination of factors, including diet, lifestyle, environment, stress, emotional state, genetics, and other health-related problems.

A well-rounded approach to treating patients includes considering these variables when prescribing medication.

To understand how each factor affects a patient, a physician must understand modern science and traditional methods such as herbs and homeopathy.

Many doctors are certified in alternative and complementary medicine (C&A). This allows them offer a wide range of services to patients.

Complementary and Alternative Healthcare – Does it have Evidence-Based Basis?

While the evidence base in complementary and alternative medicine remains incomplete, there are many good reasons to choose them. They may have tried standard treatments but found them ineffective. They may also want to try alternative therapies as they believe they offer better results than conventional care. Alternative and complementary medicine may be an option. This is part of a holistic approach. Always check with your doctor to ensure that any complementary and/or alternative medicines you take are supported scientifically. If you’re unsure whether a particular treatment is effective, ask your doctor or pharmacist. It can save you both time and money.

What’s the Difference Between Naturopathic Medicine & Holistic Medicine.

The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine relies on drugs and surgery as its primary treatments. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. CAM is not meant to replace conventional treatment, but to help patients who are able to choose what is best for them.

Naturopathy, on other hand, is used as a complement to conventional medical treatments. It addresses the whole body and mind as well as the soul. There are many forms of naturopathy: Ayurveda and Traditional Native American Medicine as well as Functional Medicine.

It is important that you note that some CAM modalities may overlap with traditional medicine. Both doctors and Naturopaths can prescribe herbal remedies. Naturopaths, however, tend to recommend lifestyle changes rather than prescription medication.

Naturopathy is sometimes called “complementary” as it works in conjunction with conventional medicine and not to replace it. Naturopaths might prescribe medication if necessary.

There are many differences between naturopathic medicine, CAM, and other modalities.

  • Naturopaths are not qualified to prescribe or diagnose medication.
  • Naturopaths can refer patients to specialists and work with their family physician.
  • Naturopathic physicians are regulated by provincial licensing boards, whereas CAM practitioners are self-regulated.
  • Naturopathy stresses prevention and wellness, while offering education on diet and exercise.
  • Naturopaths emphasize the importance of lifestyle factors such as nutrition, sleep, stress management and exercise.
  • Naturopharmacists specialize in the use of botanicals and minerals to treat specific conditions.
  • Naturopodists are skilled in providing personalized care that meets the needs of each patient.
  • The College of Naturopathic Physicians of Ontario is responsible for licensing Naturopaths.
  • Provincial regulatory bodies license naturopatrists.
  • Naturopaticians are registered with the Canadian Association of Naturopathic Doctors.
  • The College of Naturopaths of British Columbia licenses Naturotherapists.
  • The United States National Board of Medical Examiners is authorized to license Naturobiotic therapists.
  • The Australian Health Practitioner Regulation Agency grants licenses to homeopaths.
  • Holistic refers to the belief in all aspects of one’s life, including spiritual, physical, and emotional. Holistic doctors will take into account all aspects of life, rather than focusing on one.

What are alternatives to medicine?

Alternative medicine refers specifically to any treatment that is not used in mainstream medicine. These include traditional Chinese medicine, homeopathy, chiropractic, acupuncture, herbal medicines, nutritional therapy, and energy healing techniques such as reiki.

Alternative medicine may also refer not to scientific evidence but that have been successfully used in clinical practice. Examples include meditation, hypnosis, yoga, aromatherapy, reflexology, flower essences, and many others.

Where can I get more information on holistic medicine?

Holistic medicine is a holistic approach to healthcare that treats the whole person and not just one body part. It considers all aspects of a patient’s life, including physical, emotional, mental, and spiritual well-being.

The goal of holistic medicine is to treat the whole person instead of treating individual symptoms. Holistic medicine does not focus on treating the disease, but rather on healing.

Holistic medicine covers preventive measures like nutrition and exercise, as well treatment for chronic conditions like diabetes and arthritis.

There are many types of holistic medicine.

  • Acupuncture
  • Aromatherapy
  • Ayurveda
  • Chiropractic medicine
  • Homeopathy
  • Herbalism
  • Naturopathy
  • Nutrition
  • Osteopathic medicine
  • Vedic medicine
  • Yoga

Statistics

  • In 83% of the cases, the readers agreed. (en.wikipedia.org)
  • In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
  • According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
  • The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
  • category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)

External Links

liebertpub.com

cam.cancer.gov

nccih.nih.gov

pubmed.ncbi.nlm.nih.gov

How To

How to get a job in Holistic Medicine

The field, known as holistic medicine, is growing at an unparalleled rate. You can choose to pursue this career in many ways. It is best to return home to school if this is what you desire to do if it is a commitment to your chosen profession.

Many schools offer programs in holistic medicine. One of these schools is the National College for Complementary Medicines, which offers both undergraduate degrees and postgraduate programs. They also have several programs designed specifically for medical professionals who wish to enter the field.

Online universities offer holistic health classes. One such program is called the Institute of Integrative Nutrition (IIN). Students can access a variety of holistic health education tools, and resources from this institution.

You can also enroll in a four-year college. Many colleges now offer courses in holistic health. For example, the University of California has a Bachelor’s Degree in Holistic Health Sciences.

If you plan on pursuing a career in holistic medicine, you should consider taking a course in nutrition. NCCM recommends to students that they study nutrition before embarking upon any professional training. It is important to understand nutrition science in order to practice integrative medicine, according to the NCCM.

Holistic medicine treats the whole person, not just symptoms. This requires more knowledge and skills than conventional medicine. To be able to assess the nutritional aspects of different illnesses, holistic medicine is a must-know subject.

The NCCM states that nutritionists often work in conjunction with doctors to provide advice on diet to their patients. Some will even suggest supplements or diets based on the patient’s specific condition.

A holistic practitioner must be familiar with basic nutrition principles. This includes knowing what foods are healthy and what ones aren’t. It includes diagnosing nutritional deficiencies and other problems.

It is important to remember that holistic practitioners do not specialize in nutrition. Some specialize in herbal therapies, while others are more focused on acupuncture. Still, others combine these two approaches into one treatment method.

The majority of holistic practitioners advise a diet high in fruits, vegetables nuts, seeds, grains, and legumes. They also encourage the consumption of fish and seafood. They discourage the consumption of processed food products and fast-food restaurants. Instead, they encourage people to eat organic produce whenever possible.

A balanced diet is a key factor in preventing disease, which holistic practitioners all agree on. There are some things that they disagree on. For example, they don’t believe gluten causes celiac. Instead, they believe that a lack in nutrients is responsible for the disorder’s onset.

They do agree, however, that certain foods can trigger allergic reactions. They say peanuts and shellfish can cause anaphylaxis. They warn against too much caffeine.

Although many holistic practitioners may use herbs to treat various ailments, they prefer not to use pharmaceutical drugs. Because such drugs are not effective in solving the problem but only mask it, holistic practitioners avoid using them. This is why they prefer to rely upon natural remedies whenever possible.

Holistic practitioners may offer many alternative therapies. However, they also tend to use complementary methods. These include:

  • Acupuncture – In Chinese medicine, this involves strategically inserting needles under the skin. It’s believed that this stimulates the body’s healing mechanism.
  • Herbal therapy – This is a form of acupuncture that holistic practitioners also use to treat different disorders. Ginseng is an example of a common herb that is used for this purpose.
  • Homeopathy – A form of traditional Chinese medicine, also known as homeopathy, is based around the principle that like cures. Consider a situation in which you experience symptoms similar to those experienced by someone with a certain ailment. If this happens, it is important to seek out a remedy that contains the exact same ingredients as the original substance.
  • Massage Therapy – Many holistic professionals offer massage therapy to help you relax and reduce stress. They also claim that it helps improve blood circulation, increase energy levels and ease muscle tension.

You should make sure that the practitioner you choose meets your needs. A nutritionist who has a degree will be able to provide nutritional counseling. You can also learn more about acupuncture by contacting a practitioner who is certified by the American Association of Oriental Medicine.

Ask your doctor any questions you may have about holistic care. To find out what services your insurance covers, you might also want to consult with your doctor.

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