The immune system is a complicated one: From autoimmune disorders to infections to allergies, it’s constantly working to protect the body from a variety of internal and external threats. This network of cells, tissues, and organs is the key defense mechanism to resist or eliminate potentially harmful foreign intruders or abnormal cells. However, when the immune system becomes compromised, it’s important to know how to boost it back to optimal function.
Autoimmunity, Chronic Disease, and the Role of the Reishi Mushroom
Understanding the Immune System
The immune system is responsible for a handful of important functions. It must defend against invading pathogens, such as viruses, bacteria, parasites, fungi, protozoa, and protein. It removes “worn-out” cells (old red blood cells) and tissue debris (resulting from injury or disease). It rejects foreign cells and identifies and destroys mutant cells. When the immune system malfunctions, it can result in allergies–a hypersensitive response to stimuli that are tolerated by a majority of the population–or an autoimmune response, when the immune system fails to properly distinguish between healthy cells and unhealthy cells and thus attacks our own tissues.
The ability of the immune system to defend our body from a pathogen’s invasion is diminished in both the young and the elderly, with immune responses beginning to decline at around 50 years of age. Obesity, alcoholism, drug use (such as corticosteroid and chemotherapy), stress (such as emotional, travel, and sleep deprivation), and chronic diseases can also compromise our immune system and are common causes of poor immune function. In some cases, people may experience an overreaction in immune response; the immune system may fail to properly distinguish between self and non-self, and attack part of our own bodies.
To ensure a healthy and functional human body, restoring the normal immune system is extremely crucial. There are so many internal and external factors that can contribute to immune problems, and if you are experiencing any of these, it’s best to seek appropriate medical care to discover the best lifestyle changes and supplemental wellness programs that will benefit your unique situation.
When the immune system overreacts, internal threats such as autoimmune problems (type 1 diabetes, rheumatoid arthritis, psoriasis, multiple sclerosis, lupus, inflammatory bowel disease, etc.) and external threats such as allergic reactions (hay fever, eczema, asthma, sinusitis, etc.) can occur.
When the immune system underreacts, we are more susceptible to internal threats like cancer, hepatitis, and shingles, as well as external threats like viruses, bacteria, fungi, parasites, and other infections.
The Role of the Reishi Mushroom
The Reishi mushroom has been a staple in traditional Chinese medicine for thousands of years, and it is wildly accepted and utilized for boosting the immune system.
Reishi, considered rare and hard to find in nature, is now commonly cultured. It can be cultured on logs that are buried in shady, moist areas and can also be inoculated onto hardwood stumps. Under commercial cultivation conditions, it is normally grown on artificial sawdust logs.
Forms of Reishi Mushroom Products
|
Type |
Manufacturing |
Pros |
Cons |
| Powder of intact Reishi mushroom | The simplest type, consists of intact fruiting bodies | All inclusive | Low concentration of active components |
| Powder of spore | Intact fungal spores | High concentration of active components | Limited production |
| Powder of broken spore | Spores broken mechanically or walls removed | Better bioavailability | Limited production and more expensive |
| Extracts of Reishi mushroom | Extractions | Highest concentration of active components | Limited production and more expensive |
There is extensive evidence supporting the claim that the Reishi mushroom modulates the immune system by affecting immune cells and immune-related cells, including B- and T-lymphocytes, dendritic cells, macrophages, and natural killer cells.
Many human clinical studies, with healthy volunteers and subjects with different diseases, have been conducted to illustrate the immunomodulatory effects of the Reishi mushroom. These studies demonstrate that the Reishi mushroom can stimulate host defense response and enhance the immune response in patients with advanced-stage cancer. These effects happen by enhancing the proliferation of T- and B- lymphocytes and increasing the secretion of antibodies; the cytotoxicity of T-lymphocytes and the phagocytic activity of macrophages; and the activity of natural killer cells. In addition, the mushroom promotes the maturation of dendritic cells and increases its antigen processing ability, which is the first step of the immune response to invading pathogens.
Commercially available products of Reishi mushroom and those that incorporate Reishi as an active ingredient are available as food supplements. These include extracts and isolated constituents in various formulations that are marketed all over the world in the form of capsules, creams, and syrups.
Many studies on Reishi mushroom composition, cultivation, and effects are being carried out, and there are data that support its positive health benefits, including blood glucose regulation, antioxidant support, and antibacterial, antiviral, and anticancer effects, as well as protection against liver and gastric injury. Although clinical data from well-designed human trials are needed in order to clarify whether or not the reported health-related benefits are valid, it is believed and supported by current research that the Reishi mushroom bears great health benefits.
The post 4 Types of Mushroom to Boost the Immune System appeared first on Alternative Medicine Magazine.
Frequently Asked Questions
Complementary and Alternative Healthcare – Does it have Evidence-Based Basis?
Although the evidence base for alternative and complementary medicine is still in flux, there are many reasons people choose them. They might have tried other treatments, but they were ineffective. Or they may prefer to try alternative therapies because they offer more benefits than traditional care. Alternative and complementary medicine may be an option. This is part of a holistic approach. Always verify with your doctor that the scientific backing of any complementary or alternative medicines you use is supported. If you’re unsure whether a particular treatment is effective, ask your doctor or pharmacist. It could save you money and time in the long run.
What are alternatives to medicine?
Alternative medicine refers only to alternative treatments that are not considered to be effective in treating diseases. These include traditional Chinese medicine as well homeopathy, chiropractic care, acupuncture, nutritional therapy and reiki.
Alternative medicine may also include practices that are not supported by scientific evidence but have been used with great success in clinical practice. These include yoga, meditation, aromatherapy, reflexology and flower essences.
Is holistic medical legitimate?
Yes and no. Yes, because many medicines have been proven effective against various ailments. They can’t treat all conditions. It all depends upon what you mean with “holistic.” It all depends on what you mean by “holistic.”
Some claim holistic medicine was around since ancient times. This is false. Although there were some natural remedies used by healers in ancient Egypt or Rome, these practitioners did not have scientific knowledge.
The Middle Ages was the first time that medical professionals began to study anatomy, physiology, and pharmacology. The majority of Western countries had built public hospitals by the 19th century that allowed trained doctors to offer medical care.
Conventional medicine is today the dominant type of healthcare. But, many people still prefer complementary and alternative medicine. Many find that it works better for them than pharmaceutical drugs.
Some people are more comfortable receiving massage therapy than taking tranquilizers. Others prefer healthy eating to prescription medication. Others, however, find regular exercise to be a great way to keep their bodies functioning at peak performance.
What is an alternative form of medicine?
Alternative medicine is a broad term that describes any alternative approach to healing. While there are many alternative medical approaches, the majority are based on a belief that health care should be rooted primarily in natural substances and practices.
Alternative medicine may include acupuncture, homeopathy or herbalism, naturopathy, traditional Chinese medicine, osteopathic manipulation, traditional Chinese medicine and reflexology.
Many alternative practitioners claim that their therapies result in better health outcomes, including improved quality of life, fewer side effects, reduced costs, and greater patient satisfaction. These claims can’t be supported scientifically, as mainstream medical authorities have mostly ignored the evidence-based advantages of alternative medicine.
Is holistic medicine safe to use?
Holistic Medicine may not be as dangerous as you might think. However, there are many risks involved in using this treatment. The most common side effects include headaches, nausea, dizziness, drowsiness, diarrhea, constipation, and insomnia. These side effects can be difficult to understand and must be weighed against the benefits offered by alternative treatments such acupuncture.
However, there are no known cases of death due to the use of holistic medicines.
Before you start any new treatment, make sure to talk with your doctor.
Who uses alternative medicine and why?
Alternative medicine can be used for many reasons.
- They want to avoid harmful drugs and surgery.
- They believe that natural remedies work better.
- They prefer non-invasive treatment.
- They want to spend less money.
- They feel more secure using natural products
- They desire greater control over their healthcare decisions.
- They are willing to take responsibility and be responsible for their own health.
- They want a healthier environment around them.
- They seek less stress in daily life.
- They want greater freedom to choose their doctors and healthcare plans.
- They want their children to have a better education.
- They desire healthy food for their families and themselves.
- They want safe, effective medications.
What are the Alternative Medical Systems?
Ayurveda is a system of alternative medicine that includes acupuncture, Ayurveda homeopathy, energy-healing, and aromatherapy.
Acupuncture employs fine needles to stimulate the flow qi (energy) throughout your body.
Ayurvedic Medicine, an ancient system of health-care, focuses on the balance of the three elements: fire, air, and water. It can be used to help with diet, exercise, herbs, massage, and meditation.
Homeopathic Medicine derives its name from the Greek homoios which means similarity and pathos which denotes disease. Homeopaths believe that every disease has natural causes. However, symptoms are not the only thing that can be caused. They prescribe small doses of substances to treat symptoms similar to those that are experienced when a person is ill.
Energy Healing is also known as Reiki, EFT, Rolfing, Therapeutic Touch, and many others. This therapy is based on a belief that we are all connected to the universal life force known as Ki. If this Ki flows freely though us, it makes us feel well. To restore harmony and balance between our spiritual, physical, and emotional selves, energy healers use touch and intention.
Aromatherapy uses essential oils derived from plants for therapeutic reasons. Aromatherapists believe certain smells can have a positive effect on mood and behavior. The most common essential oil used in aromatherapy is lavender.
Statistics
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
External Links
nccih.nih.gov
cam.cancer.gov
liebertpub.com
- Mary Ann Liebert, Inc., publishers
- Acupuncture for Treatment of Insomnia: A Systematic Review of Randomized Controlled Trials
webmd.com
How To
What should I look for when looking for a qualified holistic doctor
How to find a good doctor who specializes in holistic medicine?
Doctors who specialize in their chosen field are the best. We are referring to holistic medicine in this instance. This means that doctors must know how to treat their patients holistically, which includes treating them as a whole person rather than just their symptoms. A holistic doctor should have a deep understanding of holistic health.
Doctors must be well-versed in holistic health. They should also be familiar with complementary and other therapies (CAM), like acupuncture or chiropractic care.
Holistic practitioners should also be capable of diagnosing your condition and explaining the available treatments to you so that you can make an informed decision about your treatment options.
You should also ask if the doctor has certifications from professional organizations like the National Certification Board for Therapeutic Massage & Bodywork or the American Holistic Medical Association. NBOHMCA certifies in many areas such as naturopathic medicine (naturopathy), acupuncture and homeopathy, clinical nutrition (herbalalism), and aromatherapy.
Look through our directory to find a holistic doctor in your region. If you don’t see a practitioner listed, you might be able to look online for one.
Check with your local hospital to see if they offer holistic health care.
For books and information on holistic healthcare, visit your library.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Dick Benson
Title: 4 Types of Mushroom to Boost the Immune System
Sourced From: alternativemedicine.com/immunity/4-types-of-mushroom-to-boost-the-immune-system/
Published Date: Fri, 23 Jun 2023 21:39:42 +0000
Frequently Asked Questions
Complementary and Alternative Healthcare – Does it have Evidence-Based Basis?
Although the evidence base for alternative and complementary medicine is still in flux, there are many reasons people choose them. They might have tried other treatments, but they were ineffective. Or they may prefer to try alternative therapies because they offer more benefits than traditional care. Alternative and complementary medicine may be an option. This is part of a holistic approach. Always verify with your doctor that the scientific backing of any complementary or alternative medicines you use is supported. If you’re unsure whether a particular treatment is effective, ask your doctor or pharmacist. It could save you money and time in the long run.
What are alternatives to medicine?
Alternative medicine refers only to alternative treatments that are not considered to be effective in treating diseases. These include traditional Chinese medicine as well homeopathy, chiropractic care, acupuncture, nutritional therapy and reiki.
Alternative medicine may also include practices that are not supported by scientific evidence but have been used with great success in clinical practice. These include yoga, meditation, aromatherapy, reflexology and flower essences.
Is holistic medical legitimate?
Yes and no. Yes, because many medicines have been proven effective against various ailments. They can’t treat all conditions. It all depends upon what you mean with “holistic.” It all depends on what you mean by “holistic.”
Some claim holistic medicine was around since ancient times. This is false. Although there were some natural remedies used by healers in ancient Egypt or Rome, these practitioners did not have scientific knowledge.
The Middle Ages was the first time that medical professionals began to study anatomy, physiology, and pharmacology. The majority of Western countries had built public hospitals by the 19th century that allowed trained doctors to offer medical care.
Conventional medicine is today the dominant type of healthcare. But, many people still prefer complementary and alternative medicine. Many find that it works better for them than pharmaceutical drugs.
Some people are more comfortable receiving massage therapy than taking tranquilizers. Others prefer healthy eating to prescription medication. Others, however, find regular exercise to be a great way to keep their bodies functioning at peak performance.
What is an alternative form of medicine?
Alternative medicine is a broad term that describes any alternative approach to healing. While there are many alternative medical approaches, the majority are based on a belief that health care should be rooted primarily in natural substances and practices.
Alternative medicine may include acupuncture, homeopathy or herbalism, naturopathy, traditional Chinese medicine, osteopathic manipulation, traditional Chinese medicine and reflexology.
Many alternative practitioners claim that their therapies result in better health outcomes, including improved quality of life, fewer side effects, reduced costs, and greater patient satisfaction. These claims can’t be supported scientifically, as mainstream medical authorities have mostly ignored the evidence-based advantages of alternative medicine.
Is holistic medicine safe to use?
Holistic Medicine may not be as dangerous as you might think. However, there are many risks involved in using this treatment. The most common side effects include headaches, nausea, dizziness, drowsiness, diarrhea, constipation, and insomnia. These side effects can be difficult to understand and must be weighed against the benefits offered by alternative treatments such acupuncture.
However, there are no known cases of death due to the use of holistic medicines.
Before you start any new treatment, make sure to talk with your doctor.
Who uses alternative medicine and why?
Alternative medicine can be used for many reasons.
- They want to avoid harmful drugs and surgery.
- They believe that natural remedies work better.
- They prefer non-invasive treatment.
- They want to spend less money.
- They feel more secure using natural products
- They desire greater control over their healthcare decisions.
- They are willing to take responsibility and be responsible for their own health.
- They want a healthier environment around them.
- They seek less stress in daily life.
- They want greater freedom to choose their doctors and healthcare plans.
- They want their children to have a better education.
- They desire healthy food for their families and themselves.
- They want safe, effective medications.
What are the Alternative Medical Systems?
Ayurveda is a system of alternative medicine that includes acupuncture, Ayurveda homeopathy, energy-healing, and aromatherapy.
Acupuncture employs fine needles to stimulate the flow qi (energy) throughout your body.
Ayurvedic Medicine, an ancient system of health-care, focuses on the balance of the three elements: fire, air, and water. It can be used to help with diet, exercise, herbs, massage, and meditation.
Homeopathic Medicine derives its name from the Greek homoios which means similarity and pathos which denotes disease. Homeopaths believe that every disease has natural causes. However, symptoms are not the only thing that can be caused. They prescribe small doses of substances to treat symptoms similar to those that are experienced when a person is ill.
Energy Healing is also known as Reiki, EFT, Rolfing, Therapeutic Touch, and many others. This therapy is based on a belief that we are all connected to the universal life force known as Ki. If this Ki flows freely though us, it makes us feel well. To restore harmony and balance between our spiritual, physical, and emotional selves, energy healers use touch and intention.
Aromatherapy uses essential oils derived from plants for therapeutic reasons. Aromatherapists believe certain smells can have a positive effect on mood and behavior. The most common essential oil used in aromatherapy is lavender.
Statistics
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
External Links
nccih.nih.gov
cam.cancer.gov
liebertpub.com
- Mary Ann Liebert, Inc., publishers
- Acupuncture for Treatment of Insomnia: A Systematic Review of Randomized Controlled Trials
webmd.com
How To
What should I look for when looking for a qualified holistic doctor
How to find a good doctor who specializes in holistic medicine?
Doctors who specialize in their chosen field are the best. We are referring to holistic medicine in this instance. This means that doctors must know how to treat their patients holistically, which includes treating them as a whole person rather than just their symptoms. A holistic doctor should have a deep understanding of holistic health.
Doctors must be well-versed in holistic health. They should also be familiar with complementary and other therapies (CAM), like acupuncture or chiropractic care.
Holistic practitioners should also be capable of diagnosing your condition and explaining the available treatments to you so that you can make an informed decision about your treatment options.
You should also ask if the doctor has certifications from professional organizations like the National Certification Board for Therapeutic Massage & Bodywork or the American Holistic Medical Association. NBOHMCA certifies in many areas such as naturopathic medicine (naturopathy), acupuncture and homeopathy, clinical nutrition (herbalalism), and aromatherapy.
Look through our directory to find a holistic doctor in your region. If you don’t see a practitioner listed, you might be able to look online for one.
Check with your local hospital to see if they offer holistic health care.
For books and information on holistic healthcare, visit your library.
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