Sleep
Tart cherries are a natural source of melatonin, a chemical that helps regulate sleep. Studies have shown that consuming foods rich in melatonin can improve sleep quality. Incorporating tart cherries into your diet can provide your body with more melatonin, leading to better sleep.
Exercise Recovery
Montmorency cherry juice has gained popularity as an exercise recovery drink among athletes. These cherries contain a compound called anthocyanin, which aids in muscle recovery and reduces inflammation in the body. With higher levels of anthocyanin compared to other fruits, tart cherries are an excellent resource for exercise enthusiasts and can help alleviate joint stiffness and muscle soreness.
Arthritis and Gout
The anti-inflammatory properties of tart cherries, specifically anthocyanin, have been found to benefit individuals with arthritis and gout. These conditions often cause swollen and stiff joints, and the consumption of tart cherries can help reduce inflammation and alleviate symptoms. Studies have shown that drinking Montmorency tart cherry juice can have positive effects on gout attacks and arthritis symptoms.
Heart Health
Research has demonstrated that consuming Montmorency tart cherries can have a positive impact on heart health. These cherries have been shown to lower systolic blood pressure and reduce levels of bad cholesterol. In a study, participants who consumed tart cherry juice had lower total cholesterol levels and improved blood sugar regulation. Furthermore, their risk for diabetes did not increase. Within just 12 weeks, their systolic blood pressure levels went from “high” to “normal.”
Versatility
Montmorency tart cherries are not only delicious but also versatile in various dishes. While they are commonly used in pies, they can be incorporated into both sweet and savory recipes. Add complexity to your meals by including tart cherries in oatmeal, smoothies, salads, granola bars, trail mix, and grain bowls. Start and end your day with cherries by trying recipes like Tart Cherry Overnight Oats and Tart Cherry Bedtime Bites. Look for dried U.S.-grown tart cherries both in stores and online to enjoy this delightful ingredient.
Try these two recipes to enjoy the benefits of tart cherries:
Tart Cherry Bedtime Bites
Recipe courtesy of the Cherry Industry Administrative Board
Yield: 12 bites
6 medjool dates, pitted
1/2 cup dried tart cherries
1/2 cup finely shredded coconut flakes
3/4 cup unsalted cashews
1 teaspoon almond extract
1 pinch fine sea salt
In a food processor, pulse the dates until they are broken into pea-sized bits. Add the dried tart cherries, coconut flakes, cashews, almond extract, and sea salt. Process until the mixture is well combined. Form the mixture into 12 balls and refrigerate for 2 hours.
Tart Cherry Overnight Oats
Recipe courtesy of the Cherry Industry Administrative Board
Servings: 2
1 cup dried tart cherries, plus additional for topping (optional)
1 cup old-fashioned oats
1 cup almond milk
1/2 cup slivered almonds, plus additional for topping (optional)
2 tablespoons tart cherry concentrate
2 tablespoons chia seeds
1/2 teaspoon cinnamon
Honey, for topping (optional)
In a large jar or container, mix together the dried tart cherries, oats, almond milk, slivered almonds, tart cherry concentrate, chia seeds, and cinnamon. Cover and refrigerate overnight. Spoon the mixture into bowls and enjoy it cold or warmed up. You can drizzle honey or sprinkle additional dried tart cherries and almonds on top, if desired.
References:
Cherry Industry Administrative Board
Montmorency Tart Cherry – Info, Benefits, Dosage, Side Effects, And More | Valentino's Naturals (valentinosnaturals.com)
Cherry Juice for Arthritis and Gout Relief (verywellhealth.com)
Is Tart Cherry Juice Good for You? Pros and Cons, Nutrition Information, and More (webmd.com)
The post 5 Reasons to Eat More Tart Cherries appeared first on Alternative Medicine Magazine.
Frequently Asked Questions
Is holistic medicine safe to use?
Holistic Medicine is not as dangerous as you may think, but several risks are involved when using this treatment. The most common side effects include headaches, nausea, dizziness, drowsiness, diarrhea, constipation, and insomnia. These side effects must be understood and weighed against the potential benefits of alternative treatments like acupuncture.
However, holistic medicines have not been linked to any deaths.
Before starting any new treatment, consult your doctor.
What is the Difference between Naturopathic and Holistic Medicines?
The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine relies heavily on drugs and surgery to treat its patients. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. CAM should not be considered as a replacement for traditional treatment. Instead, CAM can help patients take control of their health by helping them choose the best option.
Naturopathy, on one hand, can be used to complement traditional medical practices. It is a holistic approach to treating the whole body, mind, as well as the spirit. There are many forms and types of naturopathy.
It is important to note that some CAM modalities overlap with conventional medicine. Both doctors and naturopaths may prescribe herbal remedies. However, naturopaths tend to emphasize lifestyle changes over prescription medications.
Naturopathy is often called “complementary” or “complementary”, because it works with traditional medicine rather than replacing it. Naturopaths can prescribe medication when necessary.
There are some differences in naturopathic medicine from other CAM modalities.
- Naturopaths rarely prescribe medication.
- Naturopaths are able to work closely with patients' family physicians and refer them to specialists when necessary.
- The provincial licensing boards for Naturopathic physicians regulate Naturopathic physicians, while CAM practitioners can be self-regulated.
- Naturopathy emphasizes prevention and well-being while also educating about diet and exercise.
- Naturopaths stress the importance of lifestyle factors. This includes nutrition, exercise and stress management.
- Naturopharmacists specialize in the use of botanicals and minerals to treat specific conditions.
- Naturopodists receive individualized care according to the unique needs of each patient.
- The College of Naturopathic Physicians of Ontario issues licenses for Naturopaths.
- Naturopatrists can be licensed by the provincial regulatory agencies.
- The Canadian Association of Naturopathic Doctors has registered Naturopaticians.
- The College of Naturopaths of British Columbia is responsible for licensing Naturotherapists.
- The United States National Board of Medical Examiners accredits Naturobiotic therapists.
- The Australian Health Practitioner Regulation Agency grants licenses to homeopaths.
- The term “holistic” refers to the belief that all aspects of life – physical, emotional, spiritual, and social – should be considered when making decisions about one's health. Holistic doctors will consider these elements together instead of focusing only on one aspect.
Who uses alternative medicine instead of traditional medicine?
Alternative medicine is often used for many reasons.
- They seek to avoid dangerous drugs and surgeries.
- They believe natural remedies work best.
- They prefer non-invasive therapies.
- They want to spend less.
- They feel more secure using natural products
- They desire more control over their healthcare decisions.
- They are willing to take responsibility and be responsible for their own health.
- They want a healthier world.
- They desire less stress in their life.
- They want greater freedom in choosing their doctors and their healthcare plans.
- They want their children to receive a better education.
- They desire healthy food for their families and themselves.
- They are looking for safe and effective medication.
What makes holistic medicine superior?
Holistic health care treats the whole person instead of just specific symptoms. This involves looking at the person's feelings, food, lifestyle, stress levels, etc.
Holistic medicine takes into account all aspects of a patient’s life and treats them like a whole package. Although it may sound easy, in practice this is difficult because doctors tend to focus only on the physical aspect of patients.
Statistics
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
External Links
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING FOR TENSION-TYPE HEADACHE–PubMed
- The Effect of Foot Reflexology on Hospital Anxiety and Depression in Female Older Adults: a Randomized Controlled Trial – PubMed
webmd.com
doi.org
cam.cancer.gov
How To
How to deal with my girlfriend who believes in alternative medicine?
You can find advice on the internet for people who are caring for someone with mental illness. The internet isn't able to provide much help for those who believe in alternative medicines.
It seems that there is a huge divide between the two groups. There are two types of people: those who doubt conventional medicine and those who are open to its benefits.
What happens when someone believes there are other treatments for mental illness?
You might feel confused and frustrated because you don't know how to respond. What should you say to your partner if he tells that he would prefer to see an acupuncturist to his doctor? Or when he says he'd rather have antidepressants than eat gluten-free.
It is important that you ask questions. It could save you lots of heartache later.
These are difficult questions to ask without offending the patient. What if your client says he doesn’t believe in doctors? Are you going to tell him to not trust anyone?
What if she claims that antidepressants don't work? Do you need to tell her that she's wrong
Here's where things can get complicated. If you point out her error, it could cause you to upset her further.
Another option is to suggest that she consults a psychiatrist. This might cause more problems that it solves. She might get angry at you for suggesting this. Perhaps she thinks you are trying her to control the rest of her life.
So, what can you do now?
–
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you're experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
——————————————————————————————————————————————
By: Dick Benson
Title: 5 Reasons to Eat More Tart Cherries
Sourced From: alternativemedicine.com/nutrition/5-reasons-to-eat-more-tart-cherries/
Published Date: Sat, 16 Dec 2023 14:50:24 +0000
Frequently Asked Questions
Is holistic medicine safe to use?
Holistic Medicine is not as dangerous as you may think, but several risks are involved when using this treatment. The most common side effects include headaches, nausea, dizziness, drowsiness, diarrhea, constipation, and insomnia. These side effects must be understood and weighed against the potential benefits of alternative treatments like acupuncture.
However, holistic medicines have not been linked to any deaths.
Before starting any new treatment, consult your doctor.
What is the Difference between Naturopathic and Holistic Medicines?
The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine relies heavily on drugs and surgery to treat its patients. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. CAM should not be considered as a replacement for traditional treatment. Instead, CAM can help patients take control of their health by helping them choose the best option.
Naturopathy, on one hand, can be used to complement traditional medical practices. It is a holistic approach to treating the whole body, mind, as well as the spirit. There are many forms and types of naturopathy.
It is important to note that some CAM modalities overlap with conventional medicine. Both doctors and naturopaths may prescribe herbal remedies. However, naturopaths tend to emphasize lifestyle changes over prescription medications.
Naturopathy is often called “complementary” or “complementary”, because it works with traditional medicine rather than replacing it. Naturopaths can prescribe medication when necessary.
There are some differences in naturopathic medicine from other CAM modalities.
- Naturopaths rarely prescribe medication.
- Naturopaths are able to work closely with patients' family physicians and refer them to specialists when necessary.
- The provincial licensing boards for Naturopathic physicians regulate Naturopathic physicians, while CAM practitioners can be self-regulated.
- Naturopathy emphasizes prevention and well-being while also educating about diet and exercise.
- Naturopaths stress the importance of lifestyle factors. This includes nutrition, exercise and stress management.
- Naturopharmacists specialize in the use of botanicals and minerals to treat specific conditions.
- Naturopodists receive individualized care according to the unique needs of each patient.
- The College of Naturopathic Physicians of Ontario issues licenses for Naturopaths.
- Naturopatrists can be licensed by the provincial regulatory agencies.
- The Canadian Association of Naturopathic Doctors has registered Naturopaticians.
- The College of Naturopaths of British Columbia is responsible for licensing Naturotherapists.
- The United States National Board of Medical Examiners accredits Naturobiotic therapists.
- The Australian Health Practitioner Regulation Agency grants licenses to homeopaths.
- The term “holistic” refers to the belief that all aspects of life – physical, emotional, spiritual, and social – should be considered when making decisions about one's health. Holistic doctors will consider these elements together instead of focusing only on one aspect.
Who uses alternative medicine instead of traditional medicine?
Alternative medicine is often used for many reasons.
- They seek to avoid dangerous drugs and surgeries.
- They believe natural remedies work best.
- They prefer non-invasive therapies.
- They want to spend less.
- They feel more secure using natural products
- They desire more control over their healthcare decisions.
- They are willing to take responsibility and be responsible for their own health.
- They want a healthier world.
- They desire less stress in their life.
- They want greater freedom in choosing their doctors and their healthcare plans.
- They want their children to receive a better education.
- They desire healthy food for their families and themselves.
- They are looking for safe and effective medication.
What makes holistic medicine superior?
Holistic health care treats the whole person instead of just specific symptoms. This involves looking at the person's feelings, food, lifestyle, stress levels, etc.
Holistic medicine takes into account all aspects of a patient’s life and treats them like a whole package. Although it may sound easy, in practice this is difficult because doctors tend to focus only on the physical aspect of patients.
Statistics
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
External Links
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING FOR TENSION-TYPE HEADACHE–PubMed
- The Effect of Foot Reflexology on Hospital Anxiety and Depression in Female Older Adults: a Randomized Controlled Trial – PubMed
webmd.com
doi.org
cam.cancer.gov
How To
How to deal with my girlfriend who believes in alternative medicine?
You can find advice on the internet for people who are caring for someone with mental illness. The internet isn't able to provide much help for those who believe in alternative medicines.
It seems that there is a huge divide between the two groups. There are two types of people: those who doubt conventional medicine and those who are open to its benefits.
What happens when someone believes there are other treatments for mental illness?
You might feel confused and frustrated because you don't know how to respond. What should you say to your partner if he tells that he would prefer to see an acupuncturist to his doctor? Or when he says he'd rather have antidepressants than eat gluten-free.
It is important that you ask questions. It could save you lots of heartache later.
These are difficult questions to ask without offending the patient. What if your client says he doesn’t believe in doctors? Are you going to tell him to not trust anyone?
What if she claims that antidepressants don't work? Do you need to tell her that she's wrong
Here's where things can get complicated. If you point out her error, it could cause you to upset her further.
Another option is to suggest that she consults a psychiatrist. This might cause more problems that it solves. She might get angry at you for suggesting this. Perhaps she thinks you are trying her to control the rest of her life.
So, what can you do now?
