Avoid artificial sweeteners
When experiencing symptoms like bloating, abdominal discomfort, gas, and changes in bowel habits, it’s important to track your diet and identify potential triggers. Artificial sweeteners, such as sucralose, Sweet N Low, Equal, Splenda, Aspartame, Mannitol, Sorbitol, Polydextrox, Neotame, can cause digestive issues and alter gut bacteria. These sweeteners linger in the gut and affect the digestion of other foods, leading to symptoms like diarrhea and gas. To avoid these issues, switch to natural sweeteners like honey, molasses, and stevia.
Prevent “Leaky Gut”
Leaky gut occurs when the lining of the small intestine becomes permeable, allowing substances to cause inflammation. Unhealthy eating habits, antibiotics, and Small Intestinal Bacteria Overgrowth (SIBO) can contribute to this condition. Symptoms of leaky gut include bloating, diarrhea, and gas. To fix the issue, consider tailoring your diet to a gluten-free or FODMAP diet. Additionally, natural supplements like Atrantil can provide relief. Atrantil is a dietary supplement made with gluten-free and non-GMO ingredients, as well as natural botanical extracts, to address digestive health symptoms at their source.
Make smart alcohol choices
Alcohol can irritate the digestive tract and lead to issues like gastritis, abdominal pain, and diarrhea. Drinking heavily over time can result in more serious problems like heartburn, inflammation, ulcers, and even colon cancer. To improve your digestive system, cut back on alcohol consumption and save it for special occasions.
Stay stress-free
Chronic stress negatively affects the digestive system, including the gut. Stress hormones can cause motility and permeability issues, resulting in pain and changes in bowel habits. To reduce stress, prioritize exercise, get enough sleep, and limit caffeine, sugar, alcohol, and cigarettes. Eating plenty of fruits and vegetables can also help manage stress levels.
Consume the correct types of fiber
Fiber plays a crucial role in maintaining a healthy gut. There are two types of fiber: soluble and insoluble. Soluble fiber slows digestion and prevents spikes in blood sugar, while insoluble fiber helps move food through the intestines and prevents constipation. Include foods like nuts, whole grains, seeds, oats, beans, peas, flaxseed, berries, and apples in your diet to get a balance of both types of fiber.
If you continue to experience digestive issues, it’s important to get screened by a gastroenterologist. Symptoms like constant heartburn, diarrhea, or constipation could be signs of a larger issue. Don’t hesitate to make an appointment and discuss your symptoms in detail. Taking care of your digestive health is essential, so don’t delay seeking help.
Dr. Kenneth Brown
The post 5 Tips for a Happy, Healthy Gut appeared first on Alternative Medicine Magazine.
Frequently Asked Questions
What are some examples of alternative medicine?
Alternative medicine is a treatment that does not fit the criteria of mainstream medicine. These include traditional Chinese medicine, homeopathy, chiropractic, acupuncture, herbal medicines, nutritional therapy, and energy healing techniques such as reiki.
Alternative medicine may also include practices that are not supported by scientific evidence but have been used with great success in clinical practice. These include yoga, meditation, aromatherapy, reflexology and flower essences.
Is holistic medication legal?
Yes, and no. Yes. Because many medicines have been proved effective against different diseases. They can’t treat all conditions. It all depends on your definition of “holistic.” If it means taking into account all aspects of an individual’s health, then yes, but if it just means using natural remedies over chemical ones then no.
Some claim holistic medicine was around since ancient times. This is false. Even though some healers from ancient Egypt, Greece, Rome and other countries used natural remedies, this was without any scientific knowledge.
It wasn’t until the Middle Ages that medical practitioners began to study anatomy and physiology, which led to the development of surgery, obstetrics, and pharmacology. By the 19th century, most Western countries had developed public hospitals where trained doctors could provide medical care.
Conventional medicine is today the dominant type of healthcare. However, many people still prefer to use complementary and alternative medicine. Many people find it more effective than prescription drugs.
For example, some people feel more relaxed after receiving massage therapy rather than taking tranquilizers. Others enjoy eating healthy foods instead of taking prescription medications. Still, others find that regular exercise helps their bodies function at peak performance.
What are the five domains of integrative medical care?
The five domains of integrative medicine include mind-body, nutrition, social determinants, lifestyle, and prevention. These five areas are concerned with all aspects, including the physical, mental and spiritual well-being.
Integrative medicine provides a comprehensive approach to the treatment of disease, health, and well-being. It encompasses both conventional medical treatments as well as complementary therapies like acupuncture and yoga, meditation and massage therapy.
How safe are holistic medicines?
Holistic medicine is safe because it does not contain harmful drugs. It is a natural treatment for people who have been using it for centuries.
They have been proven to be effective in treating many diseases, including asthma, arthritis, chronic pain, diabetes, high blood sugar, heart disease and obesity, as well as anxiety, stress.
Millions of people suffer from various illnesses use holistic medicines. These include homeopathy and acupuncture as well as chiropractic care, massage therapy, homeopathy, herbal treatments, biofeedback, yoga, meditation, hypnosis, nutrition counseling, physical exercise, and other complementary therapies. These therapies target the whole person and not just the symptoms.
Can a holistic practitioner write prescriptions?
Holistic medicine is based upon the belief that all diseases can be caused by a combination factors. This includes diet, lifestyle, environment stress, stress, emotions, genetics and other health-related issues.
A well-rounded approach to treating patients includes considering these variables when prescribing medication.
To understand how each factor affects a patient, a physician must understand modern science and traditional methods such as herbs and homeopathy.
Many doctors are now certified in complementary and alternate medicine (C&A). This allows them offer a wide range of services to patients.
Statistics
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
External Links
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING AND TENSION-TYPE HEADACHE – PubMed
- PubMed. The Effect of Foot reflexology on Hospital Anxiety, Depression and Suffering in Older Women: A Randomized Controlled Test – PubMed
cam.cancer.gov
webmd.com
doi.org
How To
How to get a job in Holistic Medicine
The field of holistic medicine is growing at an unprecedented rate. You can choose to pursue this career in many ways. Returning to school is the best way to go if you’re looking to make a career out of this.
A number of schools offer holistic medicine programs. These include the National College for Complementary Medicines (NCCM), which offers both undergraduate and postgraduate degrees. You can also find programs specifically tailored for medical professionals looking to enter the field.
Many online universities also offer classes in holistic health. The Institute of Integrative Nutrition, (IIN), is one example of such an online program. The institute provides students with a range of holistic health education tools.
Another option is to attend a traditional four year college. Many colleges offer holistic health courses. The University of California even offers a Bachelor of Arts in Holistic Health Sciences.
If you plan on pursuing a career in holistic medicine, you should consider taking a course in nutrition. NCCM recommends to students that they study nutrition before embarking upon any professional training. It is important to understand nutrition science in order to practice integrative medicine, according to the NCCM.
Holistic medicine treats the whole person, not just symptoms. This requires more knowledge and skills than conventional medicine. Because of this, those interested in holistic medicine need to understand how to evaluate different types of illness from a nutritional perspective.
The NCCM reports that nutritionists often consult with doctors to provide nutritional advice to their patients. Some even go so far as to suggest specific diets or supplements based on their assessment of the patient’s condition.
A holistic practitioner must be familiar with basic nutrition principles. This includes knowing the best foods and those that are not. It is also about identifying nutrient deficiencies as well as other problems that may cause them.
It is important to know that holistic practitioners may not be experts in nutrition. Some focus mainly on herbal treatments, while others concentrate solely on acupuncture. Some people combine these two approaches into a single treatment.
However, most holistic practitioners recommend a diet rich in fruits, vegetables, nuts, seeds, and grains. They encourage eating plenty of seafood and fish. They suggest avoiding processed foods and fast food restaurants. Instead, they encourage people to eat organic produce whenever possible.
One thing that holistic practitioners agree upon is that a balanced diet will help prevent disease. However, there are some points they disagree with. They don’t believe gluten is the cause of celiac disease. They believe that the disorder is caused by a deficiency of nutrients.
However, they agree that allergic reactions can be triggered by certain foods. Anaphylaxis can also be caused by peanuts or shellfish. They also warn against consuming too much caffeine.
Many holistic practitioners prefer to use herbs for various conditions, but they don’t recommend the use of drugs. This is because they feel that such substances only mask the problem instead of solving it. This is why they prefer to rely upon natural remedies whenever possible.
Holistic practitioners often use a variety complementary therapies in addition to offering alternative treatments. These include:
- Acupuncture – In Chinese medicine, this involves strategically inserting needles under the skin. It’s believed that this stimulates the body’s healing mechanism.
- Herbal therapy- Holistic practitioners use herbs to treat many disorders in addition to acupuncture. One common herb used for this purpose is ginseng.
- Homeopathy – A type of traditional Chinese medicine that is based upon the principle that similar cures work, homeopathy. You might experience a similar symptom when you are suffering from the same condition as someone else. If this happens, it is important to seek out a remedy that contains the exact same ingredients as the original substance.
- Massage therapy – Many holistic practitioners offer massage therapy in order to promote relaxation, stress reduction, and stress relief. Massage therapy is said to increase blood flow, improve energy levels, and relieve muscle tension.
You need to ensure that your needs are met when selecting a practitioner. You should look for a nutritionist if you need someone who specializes in nutritional counseling. A practitioner who has been certified by American Association of Oriental Medicine will also be able to teach you more about acupuncture.
Before making any decisions about holistic health, consult your doctor. Your insurance provider may be able to provide information about which services you are covered.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Dick Benson
Title: 5 Tips for a Happy, Healthy Gut
Sourced From: alternativemedicine.com/conditions/gut-health/digestive-issues/5-tips-for-a-happy-healthy-gut/
Published Date: Sun, 12 Nov 2023 09:59:07 +0000
Frequently Asked Questions
What are some examples of alternative medicine?
Alternative medicine is a treatment that does not fit the criteria of mainstream medicine. These include traditional Chinese medicine, homeopathy, chiropractic, acupuncture, herbal medicines, nutritional therapy, and energy healing techniques such as reiki.
Alternative medicine may also include practices that are not supported by scientific evidence but have been used with great success in clinical practice. These include yoga, meditation, aromatherapy, reflexology and flower essences.
Is holistic medication legal?
Yes, and no. Yes. Because many medicines have been proved effective against different diseases. They can’t treat all conditions. It all depends on your definition of “holistic.” If it means taking into account all aspects of an individual’s health, then yes, but if it just means using natural remedies over chemical ones then no.
Some claim holistic medicine was around since ancient times. This is false. Even though some healers from ancient Egypt, Greece, Rome and other countries used natural remedies, this was without any scientific knowledge.
It wasn’t until the Middle Ages that medical practitioners began to study anatomy and physiology, which led to the development of surgery, obstetrics, and pharmacology. By the 19th century, most Western countries had developed public hospitals where trained doctors could provide medical care.
Conventional medicine is today the dominant type of healthcare. However, many people still prefer to use complementary and alternative medicine. Many people find it more effective than prescription drugs.
For example, some people feel more relaxed after receiving massage therapy rather than taking tranquilizers. Others enjoy eating healthy foods instead of taking prescription medications. Still, others find that regular exercise helps their bodies function at peak performance.
What are the five domains of integrative medical care?
The five domains of integrative medicine include mind-body, nutrition, social determinants, lifestyle, and prevention. These five areas are concerned with all aspects, including the physical, mental and spiritual well-being.
Integrative medicine provides a comprehensive approach to the treatment of disease, health, and well-being. It encompasses both conventional medical treatments as well as complementary therapies like acupuncture and yoga, meditation and massage therapy.
How safe are holistic medicines?
Holistic medicine is safe because it does not contain harmful drugs. It is a natural treatment for people who have been using it for centuries.
They have been proven to be effective in treating many diseases, including asthma, arthritis, chronic pain, diabetes, high blood sugar, heart disease and obesity, as well as anxiety, stress.
Millions of people suffer from various illnesses use holistic medicines. These include homeopathy and acupuncture as well as chiropractic care, massage therapy, homeopathy, herbal treatments, biofeedback, yoga, meditation, hypnosis, nutrition counseling, physical exercise, and other complementary therapies. These therapies target the whole person and not just the symptoms.
Can a holistic practitioner write prescriptions?
Holistic medicine is based upon the belief that all diseases can be caused by a combination factors. This includes diet, lifestyle, environment stress, stress, emotions, genetics and other health-related issues.
A well-rounded approach to treating patients includes considering these variables when prescribing medication.
To understand how each factor affects a patient, a physician must understand modern science and traditional methods such as herbs and homeopathy.
Many doctors are now certified in complementary and alternate medicine (C&A). This allows them offer a wide range of services to patients.
Statistics
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
External Links
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING AND TENSION-TYPE HEADACHE – PubMed
- PubMed. The Effect of Foot reflexology on Hospital Anxiety, Depression and Suffering in Older Women: A Randomized Controlled Test – PubMed
cam.cancer.gov
webmd.com
doi.org
How To
How to get a job in Holistic Medicine
The field of holistic medicine is growing at an unprecedented rate. You can choose to pursue this career in many ways. Returning to school is the best way to go if you’re looking to make a career out of this.
A number of schools offer holistic medicine programs. These include the National College for Complementary Medicines (NCCM), which offers both undergraduate and postgraduate degrees. You can also find programs specifically tailored for medical professionals looking to enter the field.
Many online universities also offer classes in holistic health. The Institute of Integrative Nutrition, (IIN), is one example of such an online program. The institute provides students with a range of holistic health education tools.
Another option is to attend a traditional four year college. Many colleges offer holistic health courses. The University of California even offers a Bachelor of Arts in Holistic Health Sciences.
If you plan on pursuing a career in holistic medicine, you should consider taking a course in nutrition. NCCM recommends to students that they study nutrition before embarking upon any professional training. It is important to understand nutrition science in order to practice integrative medicine, according to the NCCM.
Holistic medicine treats the whole person, not just symptoms. This requires more knowledge and skills than conventional medicine. Because of this, those interested in holistic medicine need to understand how to evaluate different types of illness from a nutritional perspective.
The NCCM reports that nutritionists often consult with doctors to provide nutritional advice to their patients. Some even go so far as to suggest specific diets or supplements based on their assessment of the patient’s condition.
A holistic practitioner must be familiar with basic nutrition principles. This includes knowing the best foods and those that are not. It is also about identifying nutrient deficiencies as well as other problems that may cause them.
It is important to know that holistic practitioners may not be experts in nutrition. Some focus mainly on herbal treatments, while others concentrate solely on acupuncture. Some people combine these two approaches into a single treatment.
However, most holistic practitioners recommend a diet rich in fruits, vegetables, nuts, seeds, and grains. They encourage eating plenty of seafood and fish. They suggest avoiding processed foods and fast food restaurants. Instead, they encourage people to eat organic produce whenever possible.
One thing that holistic practitioners agree upon is that a balanced diet will help prevent disease. However, there are some points they disagree with. They don’t believe gluten is the cause of celiac disease. They believe that the disorder is caused by a deficiency of nutrients.
However, they agree that allergic reactions can be triggered by certain foods. Anaphylaxis can also be caused by peanuts or shellfish. They also warn against consuming too much caffeine.
Many holistic practitioners prefer to use herbs for various conditions, but they don’t recommend the use of drugs. This is because they feel that such substances only mask the problem instead of solving it. This is why they prefer to rely upon natural remedies whenever possible.
Holistic practitioners often use a variety complementary therapies in addition to offering alternative treatments. These include:
- Acupuncture – In Chinese medicine, this involves strategically inserting needles under the skin. It’s believed that this stimulates the body’s healing mechanism.
- Herbal therapy- Holistic practitioners use herbs to treat many disorders in addition to acupuncture. One common herb used for this purpose is ginseng.
- Homeopathy – A type of traditional Chinese medicine that is based upon the principle that similar cures work, homeopathy. You might experience a similar symptom when you are suffering from the same condition as someone else. If this happens, it is important to seek out a remedy that contains the exact same ingredients as the original substance.
- Massage therapy – Many holistic practitioners offer massage therapy in order to promote relaxation, stress reduction, and stress relief. Massage therapy is said to increase blood flow, improve energy levels, and relieve muscle tension.
You need to ensure that your needs are met when selecting a practitioner. You should look for a nutritionist if you need someone who specializes in nutritional counseling. A practitioner who has been certified by American Association of Oriental Medicine will also be able to teach you more about acupuncture.
Before making any decisions about holistic health, consult your doctor. Your insurance provider may be able to provide information about which services you are covered.
