In my last blog, I outlined a common relationship dynamic that can cause distress in relationships in the long run. Overfunctioners often take on responsibilities that are not theirs to take on or try to control things that seem out of control. Underfunctioners may grow accustomed to an overfunctioner handling all responsibilities, leading them to stop trying to carry their fair share of the weight in a relationship.
Upcoming Workshop
My partner Jeffrey Rediger and I will be discussing the overfunctioning/underfunctioning dynamic in our upcoming Zoom weekend workshop, Healing Attachment Wounds in Relationships. Feel free to check out our course if you resonate with this relationship dynamic.
What does overfunctioning look like?
Overfunctioning actions include anticipating everyone’s needs, micromanaging schedules, being in charge of social planning, offering unsolicited advice, nagging, and taking over tasks unnecessarily.
What does underfunctioning look like?
Underfunctioning behaviors involve waiting for instructions, avoiding leadership roles, struggling with schedules, failing to follow through on tasks, and feeling dependent on others for support.
Breaking the Cycle
Here are some tips to break out of the overfunctioning/underfunctioning cycle in relationships:
Tip 1: Acknowledge the Pattern and Its Impact
Both partners should reflect on their behaviors and how they contribute to the dynamic. Honest self-assessment and recognition of the dynamic are crucial for moving forward.
Tip 2: Open Lines of Communication
Discuss feelings of resentment and frustration openly, and express needs and desires for support and growth.
Tip 3: Establish Healthy Boundaries and Expectations
Define roles, set boundaries, and encourage each other to take on more responsibilities in a balanced way.
Tip 4: Encourage Mutual Responsibility and Equitable Partnership
Share tasks, make decisions together, provide emotional support equally, and celebrate each other’s successes.
Tip 5: Seek Professional Help if Needed
A licensed couples therapist can help explore underlying issues and develop strategies for a more balanced relationship. Seeking help is proactive and beneficial for creating a healthier relationship.
If you resonate with this dynamic, consider joining our Zoom workshop, Healing Attachment Wounds in Relationships, co-taught by myself and Jeffrey Rediger. This program aims to support overfunctioners partnering with individuals with severe attachment wounds.
Frequently Asked Questions
What is alternative medicine called?
Alternative medicine is an umbrella term used to describe any approach to healing that differs significantly from conventional medical practice. Although there are many forms of alternative medicine, most are based on the premise that health care should be rooted in natural substances and practices rather than chemical medicines.
Alternative medicine includes acupuncture, homeopathy, herbalism, naturopathy, osteopathic manipulation, traditional Chinese medicine, reflexology, shamanic healing, spiritual healing, prayer, energy healing, aromatherapy, meditation, yoga, chiropractic, massage therapy, Reiki, and various types of psychotherapy.
Many alternative practitioners claim that their therapies result in better health outcomes, including improved quality of life, fewer side effects, reduced costs, and greater patient satisfaction. These claims can’t be supported scientifically, as mainstream medical authorities have mostly ignored the evidence-based advantages of alternative medicine.
What are alternatives to medicine?
Alternative medicine is a treatment that does not fit the criteria of mainstream medicine. These include traditional Chinese medicine (TCM), homeopathy, chiropractic and acupuncture as well as nutritional therapy such like reiki.
Alternative medicine may also refer not to scientific evidence but that have been successfully used in clinical practice. Meditation, yoga, aromatherapy and reflexology are some examples.
Alternative medicine is important.
Alternative medicine is very popular, as they are often less expensive and more beneficial than traditional treatments. Patients have sometimes died after receiving these treatments. This could be due to allergic reactions or side effects. Alternative therapies might also be available.
In addition, alternative medicines can be dangerous if you don’t know enough about them to choose the right ones. Vitamin supplements, for instance, aren’t controlled like pharmaceuticals. This makes it easy to take too many vitamins. Some alternative remedies can contain toxic chemicals, which is even worse.
Is it possible for a holistic doctor to prescribe prescriptions?
Holistic medicine is based upon the belief that all diseases can be caused by a combination factors. This includes diet, lifestyle, environment stress, stress, emotions, genetics and other health-related issues.
These factors are important to consider when prescribing medications. This is part of a balanced approach to treating patients.
To fully grasp the effect of each factor on a patient, a physician must have a good understanding of both modern science as well traditional methods such a homeopathy or herbs.
Many doctors have been certified in complementary or alternative medicine (C&A). This allows them to offer a complete range of services for their patients.
What are the benefits of alternative treatment methods for cancer patients?
When trying to deal with their cancer, patients with the disease are often confronted with many obstacles. They might have lost all hope for recovery or feel helpless because there is nothing else they can do. Patients may feel pain, nausea or fatigue. They might also experience loss of strength, lack of appetite, or feeling helpless.
In addition, conventional treatments are often not effective against cancer cells. Cancer patients often seek alternative therapies such as complementary medicine. Nearly half of cancer patients use alternative medicines at some point during treatment, according to studies.
Cancer patients sometimes choose complementary medicine instead of chemotherapy because they think it will be easier to handle side effects. They may also prefer it as it costs less.
You can also use the following reasons:
Some patients believe that natural remedies can help prevent a recurrence.
Many believe natural remedies can improve quality of life.
Others believe natural remedies could reduce your chance of developing cancer.
People concerned about possible side effects of chemotherapy use natural remedies as first-line therapy.
Statistics
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
External Links
webmd.com
doi.org
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING AND TENSION-TYPE HEADACHE – PubMed
- PubMed: A Randomized Controlled Trial to Determine the Effects of Foot Reflexology on Depression and Hospital Anxiety in Older Females: A Randomized Controlled Study – PubMed
liebertpub.com
- Games for Health Journal – Mary Ann Liebert, Inc., publishers
- The Journal of Alternative and Complementary Medicine
How To
What are the advances and drawbacks of holistic medicine?
Holistic medicine, a type of medical practice, emphasizes the importance and interdependence of mind, spirit, environment, social factors, and the healing process. It was created by Dr. Edward Bach (1886-1936), whose first book, The Doctor’s Book of Mind Cure (1924), describes the process. Simple techniques like meditation, visualization, hypnosis, and visualization were used by him. This treatment helped people suffering from stress, anxiety, depression, pain, insomnia, and many other diseases. Additionally, patients can use this therapy to help them cope with their problems. It also improves their quality of living.
While holistic therapies remain popular today, little evidence supports their effectiveness. Some studies do show that these therapies can be used to reduce chronic conditions like arthritis, cancer and heart disease.
The advancements and the shortcomings of holistic medicine can be seen in:
- Insufficient scientific evidence. There are very few well-designed randomized controlled trials (RCTs), that evaluate holistic therapies’ benefits. The majority of researches show positive results.
- Comparable to traditional medicine, alternative medicines are less expensive. Alternative medicines are more affordable than traditional medicine, especially if the patient follows natural eating habits.
- Patients are not under any pressure to adhere to the prescribed protocol.
- Many doctors recommend complementary treatment, but they don’t prescribe them.
- Holistic therapies are often used in combination with conventional medicine. For example, acupuncture may be combined with medication or surgery.
- Alternative treatments are more effective than conventional medicine, according to many people.
- Alternative medicines are considered more “natural” than conventional drugs.
- Many patients seek out complementary therapies to help them adapt their lifestyles. They want to be healthy but also want to enjoy their lives.
- Patients who practice holistic therapies are healthier.
- The popularity of holistic therapies is growing among seniors.
- Research on complementary treatments is still needed.
- Studies have shown that the majority of people would rather try alternative treatments than see a doctor.
- Doctors must understand that not everyone will benefit from alternative treatments.
- Holistic treatments should be a part of our culture, education system and society.
- Holistic treatments are not always safe.
- Patients must be taught about various treatments in order to make informed decisions.
- Holistic treatments are not just for hippies.
- Certain diseases cannot be treated with holistic treatments.
- Sometimes, holistic treatments can be dangerous.
- Specific conditions may benefit from holistic treatment.
- Holistic treatments are effective.
- Holistic treatments are based on ancient knowledge.
- Holistic treatments can be easy to learn.
- Holistic treatments can be hard to understand.
- Holistic therapies are difficult to learn.
- Holistic treatments can be too costly.
- Holistic therapies can be expensive.
- Holistic treatments are less expensive than conventional medicine.
- Holistic treatment is more expensive than conventional medicine.
****
A Brief History of Holistic Medicine
Holistic medicine is a system of healing that focuses on treating the whole person instead of just their symptoms. It encompasses all aspects of the person, such as their mental, physical, spiritual, occupational, cultural, and social influences. It promotes prevention over cure.
Bastyr University established the first holistic school of medicine in Seattle in 1972. After the 1996 publication of “Spontaneous Healing,” Dr. Andrew Weil’s book, holistic medicine began to take root. In 1997, the American Holistic Medical Association (AHMA) was founded by Dr. David Williams and Dr. Michael Murray. Today there are hundreds of holistic medical schools all around the globe, including Bastyr University. Columbia College of Physicians & Surgeons. Maharishi Ayurveda Institute. Pacific School of Oriental Medicine. Traditional Chinese Medicine.
The World Health Organization named holistic medicine as one of five key trends in healthcare in 2013. This trend focuses on integrating traditional care with complementary therapies like acupuncture, homeopathy and herbalism, massage therapy (reiki), yoga, meditation, and even tai-chi. This integration seeks to provide safe, efficient, patient-centered care, while minimizing side effects.
Holistic medicine is based on the interconnectedness and harmony of the body, mind, spirit. Instability can result in illness if any of these parts is not in balance. Let’s take, for instance:
Anxiety and stress can make you anxious, causing you to feel tense or out of balance. Cortisol, which is a hormone that promotes inflammation throughout the body, is what your body produces. The result is fatigue, weakness, and sickness.
Anxiety and negative emotions can lead to anxiety, fear, grief, sadness, and other unpleasant feelings. These emotions can cause stress in the brain. If untreated, these stress hormones can trigger adrenaline and cortisol production. Adrenaline is a stimulant of your heart beat, blood pressure, as well as breathing rate. Cortisol has a negative impact on your immune system and digestive tract. Both hormones can lead to fatigue, muscle tension headaches and dizziness, anxiety, depression, and other health issues.
When your spirit is depressed, you lose hope and faith in life. You might also experience low self-esteem, confidence, and lack of self-confidence. This can lead to poor eating habits, unhealthy relationship patterns, and low energy. A healthy spirit makes you happy, joyful, peaceful and optimistic.
There is a difference between alternative and allopathic medicine
Allopathic medicine uses scientific methods. Doctors use laboratory tests, x-rays, MRIs, CAT scans, and other technologies to diagnose patients. They prescribe medications for treatment and surgery when needed. Allopathic doctors believe they understand the human body, and can prescribe medications to treat ailments. Alternative medicine includes herbs, vitamins, minerals and exercise. It also includes spiritual healing, emotional support, and diet. Alternative medicine does not have a defined definition. It is sometimes called natural medicine, integrative medical, or complementary medicine. Some refer to it as traditional, naturopathic, or CAM.
–
——————————————————————————————————————————————
This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
——————————————————————————————————————————————
By: Karoline
Title: 5 Tips For Breaking The Overfunctioning/Underfunctioning Cycle In Relationships
Sourced From: lissarankin.com/5-tips-for-breaking-the-overfunctioning-underfunctioning-cycle-in-relationships/?utm_source=rss&utm_medium=rss&utm_campaign=5-tips-for-breaking-the-overfunctioning-underfunctioning-cycle-in-relationships
Published Date: Tue, 27 Aug 2024 08:00:18 +0000
Frequently Asked Questions
What is alternative medicine called?
Alternative medicine is an umbrella term used to describe any approach to healing that differs significantly from conventional medical practice. Although there are many forms of alternative medicine, most are based on the premise that health care should be rooted in natural substances and practices rather than chemical medicines.
Alternative medicine includes acupuncture, homeopathy, herbalism, naturopathy, osteopathic manipulation, traditional Chinese medicine, reflexology, shamanic healing, spiritual healing, prayer, energy healing, aromatherapy, meditation, yoga, chiropractic, massage therapy, Reiki, and various types of psychotherapy.
Many alternative practitioners claim that their therapies result in better health outcomes, including improved quality of life, fewer side effects, reduced costs, and greater patient satisfaction. These claims can’t be supported scientifically, as mainstream medical authorities have mostly ignored the evidence-based advantages of alternative medicine.
What are alternatives to medicine?
Alternative medicine is a treatment that does not fit the criteria of mainstream medicine. These include traditional Chinese medicine (TCM), homeopathy, chiropractic and acupuncture as well as nutritional therapy such like reiki.
Alternative medicine may also refer not to scientific evidence but that have been successfully used in clinical practice. Meditation, yoga, aromatherapy and reflexology are some examples.
Alternative medicine is important.
Alternative medicine is very popular, as they are often less expensive and more beneficial than traditional treatments. Patients have sometimes died after receiving these treatments. This could be due to allergic reactions or side effects. Alternative therapies might also be available.
In addition, alternative medicines can be dangerous if you don’t know enough about them to choose the right ones. Vitamin supplements, for instance, aren’t controlled like pharmaceuticals. This makes it easy to take too many vitamins. Some alternative remedies can contain toxic chemicals, which is even worse.
Is it possible for a holistic doctor to prescribe prescriptions?
Holistic medicine is based upon the belief that all diseases can be caused by a combination factors. This includes diet, lifestyle, environment stress, stress, emotions, genetics and other health-related issues.
These factors are important to consider when prescribing medications. This is part of a balanced approach to treating patients.
To fully grasp the effect of each factor on a patient, a physician must have a good understanding of both modern science as well traditional methods such a homeopathy or herbs.
Many doctors have been certified in complementary or alternative medicine (C&A). This allows them to offer a complete range of services for their patients.
What are the benefits of alternative treatment methods for cancer patients?
When trying to deal with their cancer, patients with the disease are often confronted with many obstacles. They might have lost all hope for recovery or feel helpless because there is nothing else they can do. Patients may feel pain, nausea or fatigue. They might also experience loss of strength, lack of appetite, or feeling helpless.
In addition, conventional treatments are often not effective against cancer cells. Cancer patients often seek alternative therapies such as complementary medicine. Nearly half of cancer patients use alternative medicines at some point during treatment, according to studies.
Cancer patients sometimes choose complementary medicine instead of chemotherapy because they think it will be easier to handle side effects. They may also prefer it as it costs less.
You can also use the following reasons:
Some patients believe that natural remedies can help prevent a recurrence.
Many believe natural remedies can improve quality of life.
Others believe natural remedies could reduce your chance of developing cancer.
People concerned about possible side effects of chemotherapy use natural remedies as first-line therapy.
Statistics
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
External Links
webmd.com
doi.org
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING AND TENSION-TYPE HEADACHE – PubMed
- PubMed: A Randomized Controlled Trial to Determine the Effects of Foot Reflexology on Depression and Hospital Anxiety in Older Females: A Randomized Controlled Study – PubMed
liebertpub.com
- Games for Health Journal – Mary Ann Liebert, Inc., publishers
- The Journal of Alternative and Complementary Medicine
How To
What are the advances and drawbacks of holistic medicine?
Holistic medicine, a type of medical practice, emphasizes the importance and interdependence of mind, spirit, environment, social factors, and the healing process. It was created by Dr. Edward Bach (1886-1936), whose first book, The Doctor’s Book of Mind Cure (1924), describes the process. Simple techniques like meditation, visualization, hypnosis, and visualization were used by him. This treatment helped people suffering from stress, anxiety, depression, pain, insomnia, and many other diseases. Additionally, patients can use this therapy to help them cope with their problems. It also improves their quality of living.
While holistic therapies remain popular today, little evidence supports their effectiveness. Some studies do show that these therapies can be used to reduce chronic conditions like arthritis, cancer and heart disease.
The advancements and the shortcomings of holistic medicine can be seen in:
- Insufficient scientific evidence. There are very few well-designed randomized controlled trials (RCTs), that evaluate holistic therapies’ benefits. The majority of researches show positive results.
- Comparable to traditional medicine, alternative medicines are less expensive. Alternative medicines are more affordable than traditional medicine, especially if the patient follows natural eating habits.
- Patients are not under any pressure to adhere to the prescribed protocol.
- Many doctors recommend complementary treatment, but they don’t prescribe them.
- Holistic therapies are often used in combination with conventional medicine. For example, acupuncture may be combined with medication or surgery.
- Alternative treatments are more effective than conventional medicine, according to many people.
- Alternative medicines are considered more “natural” than conventional drugs.
- Many patients seek out complementary therapies to help them adapt their lifestyles. They want to be healthy but also want to enjoy their lives.
- Patients who practice holistic therapies are healthier.
- The popularity of holistic therapies is growing among seniors.
- Research on complementary treatments is still needed.
- Studies have shown that the majority of people would rather try alternative treatments than see a doctor.
- Doctors must understand that not everyone will benefit from alternative treatments.
- Holistic treatments should be a part of our culture, education system and society.
- Holistic treatments are not always safe.
- Patients must be taught about various treatments in order to make informed decisions.
- Holistic treatments are not just for hippies.
- Certain diseases cannot be treated with holistic treatments.
- Sometimes, holistic treatments can be dangerous.
- Specific conditions may benefit from holistic treatment.
- Holistic treatments are effective.
- Holistic treatments are based on ancient knowledge.
- Holistic treatments can be easy to learn.
- Holistic treatments can be hard to understand.
- Holistic therapies are difficult to learn.
- Holistic treatments can be too costly.
- Holistic therapies can be expensive.
- Holistic treatments are less expensive than conventional medicine.
- Holistic treatment is more expensive than conventional medicine.
****
A Brief History of Holistic Medicine
Holistic medicine is a system of healing that focuses on treating the whole person instead of just their symptoms. It encompasses all aspects of the person, such as their mental, physical, spiritual, occupational, cultural, and social influences. It promotes prevention over cure.
Bastyr University established the first holistic school of medicine in Seattle in 1972. After the 1996 publication of “Spontaneous Healing,” Dr. Andrew Weil’s book, holistic medicine began to take root. In 1997, the American Holistic Medical Association (AHMA) was founded by Dr. David Williams and Dr. Michael Murray. Today there are hundreds of holistic medical schools all around the globe, including Bastyr University. Columbia College of Physicians & Surgeons. Maharishi Ayurveda Institute. Pacific School of Oriental Medicine. Traditional Chinese Medicine.
The World Health Organization named holistic medicine as one of five key trends in healthcare in 2013. This trend focuses on integrating traditional care with complementary therapies like acupuncture, homeopathy and herbalism, massage therapy (reiki), yoga, meditation, and even tai-chi. This integration seeks to provide safe, efficient, patient-centered care, while minimizing side effects.
Holistic medicine is based on the interconnectedness and harmony of the body, mind, spirit. Instability can result in illness if any of these parts is not in balance. Let’s take, for instance:
Anxiety and stress can make you anxious, causing you to feel tense or out of balance. Cortisol, which is a hormone that promotes inflammation throughout the body, is what your body produces. The result is fatigue, weakness, and sickness.
Anxiety and negative emotions can lead to anxiety, fear, grief, sadness, and other unpleasant feelings. These emotions can cause stress in the brain. If untreated, these stress hormones can trigger adrenaline and cortisol production. Adrenaline is a stimulant of your heart beat, blood pressure, as well as breathing rate. Cortisol has a negative impact on your immune system and digestive tract. Both hormones can lead to fatigue, muscle tension headaches and dizziness, anxiety, depression, and other health issues.
When your spirit is depressed, you lose hope and faith in life. You might also experience low self-esteem, confidence, and lack of self-confidence. This can lead to poor eating habits, unhealthy relationship patterns, and low energy. A healthy spirit makes you happy, joyful, peaceful and optimistic.
There is a difference between alternative and allopathic medicine
Allopathic medicine uses scientific methods. Doctors use laboratory tests, x-rays, MRIs, CAT scans, and other technologies to diagnose patients. They prescribe medications for treatment and surgery when needed. Allopathic doctors believe they understand the human body, and can prescribe medications to treat ailments. Alternative medicine includes herbs, vitamins, minerals and exercise. It also includes spiritual healing, emotional support, and diet. Alternative medicine does not have a defined definition. It is sometimes called natural medicine, integrative medical, or complementary medicine. Some refer to it as traditional, naturopathic, or CAM.
