Skin is the largest organ in the body and protects us from bacteria and germs. Learn more about the best foods and lifestyle habits for glowing skin.
Eat nutritious foods for healthy skin
Your body’s health is directly affected by what you eat. A healthy diet is key to maintaining and improving skin health.
Avoid processed foods such as refined grains, chips, snacks, sweets, and sugary sodas. Cross-linking collagen, a key protein responsible for skin’s softness and elasticity, can be caused by these foods.
Choose foods rich in Vitamin E instead. Vitamin E is essential for skin care and overall nutrition. Vitamin E is anti-inflammatory. It helps to neutralize free radicals that can damage cells throughout your body.
Seafood is the best place to get your vitamin E fix. Tuna, salmon, Herring and tuna are all known for their heart-health benefits and high levels of vitamin E.
Keep hydrated to decrease the signs of aging
Drinking lots water can hydrate your body, improve skin elasticity, and boost hydration of the stratum corneum (the skin’s outermost layer). Research shows that those who drink a lot of water are less likely than those who drink little to develop lines, scarring, wrinkles, or other signs of aging.
To keep your skin healthy and smooth, drink at least eight glasses of fluids per day. Extra hydration can be obtained from foods like celery, watermelon and strawberries as well as other cruciferous veggies.
Visit a top derma clinic
You can consult experts to help you with different skin conditions.
It is important to choose a dermatology clinic that has the latest equipment and staff who are qualified to treat your skin conditions.
Modern clinics can treat skin conditions such as rosacea or red spots. They also offer beauty services such as laser hair removal and Coolsculpting to aid weight loss.
For healthier skin, quit smoking and stop drinking
Toxic vices such as smoking and drinking alcohol can cause severe damage to your entire body. Not only does smoking cigarettes cause damage to your lungs but it can also cause skin irritations. Research shows that smoking tobacco causes wrinkles and skin dryness, which can accelerate the aging process. There’s no better time than now to stop smoking if you have been smoking for a while.
Drinking excessive amounts of alcohol like wine and beer can have a negative impact on skin health. Alcohol absorbs water from your body and leaves your skin cells dry. However, this doesn’t mean that drinking a pint with friends every once in a while isn’t healthy. Too much alcohol can cause moisture and elasticity loss which can result in sagginess and dryness as well as wrinkles.
For optimal skin health, limit alcohol consumption to one or less per day. This will ensure better skin, heart, liver, and digestive health as well as a lower stress level.
Protect your skin with sunscreen
Who doesn’t love a little sunshine? Vitamin D is essential for skin health and well-being. Too much sun exposure can lead to premature aging, skin cancer, and sunburns. Wear a broad-spectrum sunscreen every day and limit your exposure to direct sunlight between 10-30 minutes per week.
Before you go on a beach vacation, make sure to apply sunscreen with at least 30 SPF. You will want sunscreen with all the necessary features to keep your skin healthy.
Reduce stress and protect your skin’s health
Stress can have a negative impact on skin health and other systems in the body. Research shows that both chronic and acute stress can lead to moisture loss and wrinkle formation. This can also increase the severity of skin conditions such as eczema and psoriasis.
Stress management is one of the best ways to maintain healthy skin. Meditation may reduce the production of catecholamines, which can lead to or exacerbating skin conditions. There is some evidence. You can transform your skin by meditating using mindfulness and/or deep breaths.
References:
https://pubmed.ncbi.nlm.nih.gov/22507042/
https://pubmed.ncbi.nlm.nih.gov/27224842/
https://ods.od.nih.gov/factsheets/vitaminE-HealthProfessional/
https://www.aocd.org/page/Smoking
https://medlineplus.gov/ency/imagepages/8912.htm#:~:text=One%20of%20the%20main%20functions,that%20can%20damage%20skin%20cells.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4976416/#:~:text=Vitamin%20E%20is%20an%20important,as%20a%20free%2Dradical%20scavenger.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249911/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3543297/
https://pubmed.ncbi.nlm.nih.gov/18489334/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4529263/
https://pubmed.ncbi.nlm.nih.gov/29392767/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7230126/
https://pubmed.ncbi.nlm.nih.gov/23094924/
https://pubmed.ncbi.nlm.nih.gov/12648216/
https://www.cdc.gov/alcohol/fact-sheets/alcohol-use.htm#:~:text=Long%2DTerm%20Health%20Risks,liver%20disease%2C%20and%20digestive%20problems.&text=Cancer%20of%20the%20breast%2C%20mouth,liver%2C%20colon%2C%20and%20rectum.
https://ar.iiarjournals.org/content/36/3/1345.full
https://pubmed.ncbi.nlm.nih.gov/11239991/
https://pubmed.ncbi.nlm.nih.gov/11176661/
https://pubs.niaaa.nih.gov/publications/AA85/AA85.htm
The article 6 Tips to Perfectly Healthy Skin appeared first at Alternative Medicine Magazine.
Frequently Asked Questions
How safe is holistic medicine.
Holistic medicines are safe as they aren’t harmful drugs, but natural remedies that have been used for centuries by people who use them.
They have been shown to cure many illnesses, such as arthritis, chronic pain, asthma, cancer, high blood pressure, diabetes, heart disease, obesity, depression, anxiety, stress, insomnia, sexual dysfunction, infertility, etc.
Millions of people across the globe who are suffering from different diseases use holistic medicines. They include homeopathy, acupuncture, chiropractic care, herbal treatments, massage therapy, yoga, meditation, biofeedback, hypnosis, nutrition, counseling, physical fitness, exercise, and other complementary therapies. These therapies treat the whole person rather than just treating the symptoms.
What is the difference between traditional and holistic medicine?
Traditional medicine is concerned with treating symptoms. Holistic medicine addresses the whole person. Holistic medicine is holistic and does not focus on any one aspect of the patient’s/her health.
Traditional medicine treats certain organs, systems, or diseases (e.g. the brain), while holistic medicines consider all aspects and the entire body. It also examines the effects of lifestyle choices on overall wellbeing.
What is Alternative Medicine, and how can it help you?
It is a healing approach that focuses on prevention instead of treating. It encourages people become educated consumers who are actively involved in improving their overall health and well-being.
Alternative medicine refers any treatment or diagnosis that does not use allopathic (conventional), medical practices.
Is holistic medicine considered safe?
Holistic Medicine is not as dangerous as you may think, but several risks are involved when using this treatment. Most common side effects are headaches, dizziness (drowsiness), nausea, dizziness or dizziness, constipation, diarrhea, insomnia, and constipation. These risks must be understood by patients and balanced against the benefits of alternative treatments, such as acupuncture.
There are no cases of death from holistic medicine.
Before you start any new treatment, make sure to talk with your doctor.
What is holistic medicine?
A holistic medicine doctor is someone who treats patients holistically. They might combine western medicine and traditional methods, such as acupuncture and herbs.
They are not interested in treating symptoms but rather a disease. The patient should feel better after treatment.
Doctors should not just focus on treating the disease, but also helping to prevent future ones.
The term holistic refers to a person who considers all aspects in their life.
Statistics
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
External Links
nccih.nih.gov
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING FOR TENSION-TYPE HEADACHE–PubMed
- A Randomized controlled trial to determine the effect of foot reflexology on depression and anxiety in older women: PubMed
cam.cancer.gov
webmd.com
How To
What Are The Advances And Shortcomings Of Holistic Medicine?
Holistic medicine is a medical practice that emphasizes the importance of mind, body, spirit, environment, and social factors in the healing process. It was first developed by Dr. Edward Bach (1886-1936), and his first book, The Doctor’s Book of Mind Cure in 1924. He used simple techniques, such as visualization, meditation, and even hypnosis. People suffering from anxiety, depression and pain can benefit from this treatment. This therapy can also help patients deal with their problems and improve their quality life.
Although holistic therapies are still popular, evidence is lacking to support their effectiveness. Some studies show that holistic treatments can reduce symptoms such as arthritis, asthma, diabetes and heart disease.
There are many positives and negatives to holistic medicine.
- We lack scientific evidence. A few carefully designed, randomized controlled trials (RCTs), have evaluated the effectiveness of holistic therapies. Positive results are found in the majority of observational studies.
- Low cost compared to conventional medicine. Alternative medicines are more affordable than traditional medicine, especially if the patient follows natural eating habits.
- Patients do NOT feel pressured or compelled to follow prescribed protocols.
- Many doctors recommend complementary therapies without prescribing them.
- Holistic treatments often combine with conventional medicine. For example acupuncture is commonly combined with medication and surgery.
- People believe alternative treatments are better than traditional medicine.
- Alternative medicines are considered more “natural” than conventional drugs.
- Many patients use complementary treatments to complement their lifestyle changes. They want to be healthy but also want to enjoy their lives.
- Patients who follow holistic treatments tend to be healthier.
- Older adults are increasingly turning to holistic treatments.
- Research on complementary treatments is still needed.
- Studies show that most people prefer alternative treatments to going to the doctor.
- It is important for doctors to realize that not all patients will benefit equally from alternate treatments.
- Holistic treatments should be part of our culture and education system.
- Holistic treatments might not be for everyone.
- To help patients make informed decisions about treatment options, it is essential that we learn how to do so.
- Holistic treatments aren’t only for hippies.
- Certain diseases can’t be treated holistically.
- Holistic therapies can sometimes prove to be dangerous.
- For certain conditions, holistic therapies are beneficial.
- Holistic therapies are highly effective.
- Holistic treatments are based off ancient wisdom.
- Holistic therapies are simple to learn.
- Holistic treatments can be hard to understand.
- It is difficult to learn holistic treatments.
- Holistic treatments can be expensive.
- Holistic therapies can be expensive.
- Holistic therapies can be more cost-effective than traditional medicine.
- Holistic treatments can be more expensive than conventional medicines.
****
A Brief History of Holistic Medicine
Holistic medicine treats the whole person. It is not about treating their symptoms. Holistic medicine includes all aspects of a person’s life, including their physical, emotional, psychological, spiritual, occupational and cultural influences. Prevention is more important than treatment and it focuses on preventing disease through diet, exercise and relaxation.
The first holistic medical school was established at Bastyr University in Seattle in 1972. After Dr. Andrew Weil’s 1996 book, “Spontaneous Healing”, holistic medicine started to flourish. In 1997, the American Holistic Medical Association (AHMA) was founded by Dr. David Williams and Dr. Michael Murray. There are many holistic medicine schools around the world today, including Bastyr University and Columbia College of Physicians & Surgeons.
The World Health Organization designated holistic medicine as one the five top trends in healthcare in 2013. This trend focuses on integrating traditional care with complementary therapies like acupuncture, homeopathy and herbalism, massage therapy (reiki), yoga, meditation, and even tai-chi. This integration is designed to deliver safe, effective, patient-centered healthcare while minimising side effects and costs.
Holistic medicine works as a result of an interconnected mind-body-spirit. When any of these three parts are out of balance, illness occurs. Let’s take, for instance:
When your mind is anxious or stressed, you can become tense and out-of-balance. Your body reacts by making cortisol. This hormone increases inflammation throughout your body. This causes you to feel weak and tired.
When your emotions run high, you experience negative thoughts and feelings like anger, fear, grief, and sadness. These feelings create stress in your brain. If this stress is not treated, your body will produce adrenaline or cortisol. Adrenaline can increase your heart rate and blood pressure as well as your breathing rate. Cortisol impacts your immune system as well as your digestive tract and nervous system. Both hormones can cause fatigue and muscle tension, headaches as well as dizziness.
If your spirit is low, it can cause you to lose faith in yourself and your ability to see the good in others. It is possible to lack self-esteem or confidence. This can lead you to poor eating habits and unhealthy relationships. It can also cause low energy. You feel happy, joyful, peaceful, and optimistic when your spirit is healthy.
There are differences between alternative and traditional medicine.
Allopathic medicine is based on the scientific method. Doctors use xrays to diagnose patients. They may also prescribe medications or surgery if necessary. Allopathic doctors believe they are able to diagnose and treat illness. Alternative medicine includes herbs, vitamins, minerals and exercise. It also includes spiritual healing, emotional support, and diet. Alternative medicine does not have a defined definition. People call it natural or integrative medicine. Some refer to it as traditional, naturopathic, or CAM.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: jbenson@innovisionhm.com
Title: 6 Tips for Perfect, Healthy Skin
Sourced From: alternativemedicine.com/conditions/skin/4-ways-to-maintain-healthy-skin/
Published Date: Wed, 01 Mar 2023 20:25:55 +0000
Frequently Asked Questions
How safe is holistic medicine.
Holistic medicines are safe as they aren’t harmful drugs, but natural remedies that have been used for centuries by people who use them.
They have been shown to cure many illnesses, such as arthritis, chronic pain, asthma, cancer, high blood pressure, diabetes, heart disease, obesity, depression, anxiety, stress, insomnia, sexual dysfunction, infertility, etc.
Millions of people across the globe who are suffering from different diseases use holistic medicines. They include homeopathy, acupuncture, chiropractic care, herbal treatments, massage therapy, yoga, meditation, biofeedback, hypnosis, nutrition, counseling, physical fitness, exercise, and other complementary therapies. These therapies treat the whole person rather than just treating the symptoms.
What is the difference between traditional and holistic medicine?
Traditional medicine is concerned with treating symptoms. Holistic medicine addresses the whole person. Holistic medicine is holistic and does not focus on any one aspect of the patient’s/her health.
Traditional medicine treats certain organs, systems, or diseases (e.g. the brain), while holistic medicines consider all aspects and the entire body. It also examines the effects of lifestyle choices on overall wellbeing.
What is Alternative Medicine, and how can it help you?
It is a healing approach that focuses on prevention instead of treating. It encourages people become educated consumers who are actively involved in improving their overall health and well-being.
Alternative medicine refers any treatment or diagnosis that does not use allopathic (conventional), medical practices.
Is holistic medicine considered safe?
Holistic Medicine is not as dangerous as you may think, but several risks are involved when using this treatment. Most common side effects are headaches, dizziness (drowsiness), nausea, dizziness or dizziness, constipation, diarrhea, insomnia, and constipation. These risks must be understood by patients and balanced against the benefits of alternative treatments, such as acupuncture.
There are no cases of death from holistic medicine.
Before you start any new treatment, make sure to talk with your doctor.
What is holistic medicine?
A holistic medicine doctor is someone who treats patients holistically. They might combine western medicine and traditional methods, such as acupuncture and herbs.
They are not interested in treating symptoms but rather a disease. The patient should feel better after treatment.
Doctors should not just focus on treating the disease, but also helping to prevent future ones.
The term holistic refers to a person who considers all aspects in their life.
Statistics
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
External Links
nccih.nih.gov
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING FOR TENSION-TYPE HEADACHE–PubMed
- A Randomized controlled trial to determine the effect of foot reflexology on depression and anxiety in older women: PubMed
cam.cancer.gov
webmd.com
How To
What Are The Advances And Shortcomings Of Holistic Medicine?
Holistic medicine is a medical practice that emphasizes the importance of mind, body, spirit, environment, and social factors in the healing process. It was first developed by Dr. Edward Bach (1886-1936), and his first book, The Doctor’s Book of Mind Cure in 1924. He used simple techniques, such as visualization, meditation, and even hypnosis. People suffering from anxiety, depression and pain can benefit from this treatment. This therapy can also help patients deal with their problems and improve their quality life.
Although holistic therapies are still popular, evidence is lacking to support their effectiveness. Some studies show that holistic treatments can reduce symptoms such as arthritis, asthma, diabetes and heart disease.
There are many positives and negatives to holistic medicine.
- We lack scientific evidence. A few carefully designed, randomized controlled trials (RCTs), have evaluated the effectiveness of holistic therapies. Positive results are found in the majority of observational studies.
- Low cost compared to conventional medicine. Alternative medicines are more affordable than traditional medicine, especially if the patient follows natural eating habits.
- Patients do NOT feel pressured or compelled to follow prescribed protocols.
- Many doctors recommend complementary therapies without prescribing them.
- Holistic treatments often combine with conventional medicine. For example acupuncture is commonly combined with medication and surgery.
- People believe alternative treatments are better than traditional medicine.
- Alternative medicines are considered more “natural” than conventional drugs.
- Many patients use complementary treatments to complement their lifestyle changes. They want to be healthy but also want to enjoy their lives.
- Patients who follow holistic treatments tend to be healthier.
- Older adults are increasingly turning to holistic treatments.
- Research on complementary treatments is still needed.
- Studies show that most people prefer alternative treatments to going to the doctor.
- It is important for doctors to realize that not all patients will benefit equally from alternate treatments.
- Holistic treatments should be part of our culture and education system.
- Holistic treatments might not be for everyone.
- To help patients make informed decisions about treatment options, it is essential that we learn how to do so.
- Holistic treatments aren’t only for hippies.
- Certain diseases can’t be treated holistically.
- Holistic therapies can sometimes prove to be dangerous.
- For certain conditions, holistic therapies are beneficial.
- Holistic therapies are highly effective.
- Holistic treatments are based off ancient wisdom.
- Holistic therapies are simple to learn.
- Holistic treatments can be hard to understand.
- It is difficult to learn holistic treatments.
- Holistic treatments can be expensive.
- Holistic therapies can be expensive.
- Holistic therapies can be more cost-effective than traditional medicine.
- Holistic treatments can be more expensive than conventional medicines.
****
A Brief History of Holistic Medicine
Holistic medicine treats the whole person. It is not about treating their symptoms. Holistic medicine includes all aspects of a person’s life, including their physical, emotional, psychological, spiritual, occupational and cultural influences. Prevention is more important than treatment and it focuses on preventing disease through diet, exercise and relaxation.
The first holistic medical school was established at Bastyr University in Seattle in 1972. After Dr. Andrew Weil’s 1996 book, “Spontaneous Healing”, holistic medicine started to flourish. In 1997, the American Holistic Medical Association (AHMA) was founded by Dr. David Williams and Dr. Michael Murray. There are many holistic medicine schools around the world today, including Bastyr University and Columbia College of Physicians & Surgeons.
The World Health Organization designated holistic medicine as one the five top trends in healthcare in 2013. This trend focuses on integrating traditional care with complementary therapies like acupuncture, homeopathy and herbalism, massage therapy (reiki), yoga, meditation, and even tai-chi. This integration is designed to deliver safe, effective, patient-centered healthcare while minimising side effects and costs.
Holistic medicine works as a result of an interconnected mind-body-spirit. When any of these three parts are out of balance, illness occurs. Let’s take, for instance:
When your mind is anxious or stressed, you can become tense and out-of-balance. Your body reacts by making cortisol. This hormone increases inflammation throughout your body. This causes you to feel weak and tired.
When your emotions run high, you experience negative thoughts and feelings like anger, fear, grief, and sadness. These feelings create stress in your brain. If this stress is not treated, your body will produce adrenaline or cortisol. Adrenaline can increase your heart rate and blood pressure as well as your breathing rate. Cortisol impacts your immune system as well as your digestive tract and nervous system. Both hormones can cause fatigue and muscle tension, headaches as well as dizziness.
If your spirit is low, it can cause you to lose faith in yourself and your ability to see the good in others. It is possible to lack self-esteem or confidence. This can lead you to poor eating habits and unhealthy relationships. It can also cause low energy. You feel happy, joyful, peaceful, and optimistic when your spirit is healthy.
There are differences between alternative and traditional medicine.
Allopathic medicine is based on the scientific method. Doctors use xrays to diagnose patients. They may also prescribe medications or surgery if necessary. Allopathic doctors believe they are able to diagnose and treat illness. Alternative medicine includes herbs, vitamins, minerals and exercise. It also includes spiritual healing, emotional support, and diet. Alternative medicine does not have a defined definition. People call it natural or integrative medicine. Some refer to it as traditional, naturopathic, or CAM.
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