7 Tips for Managing Diabetes

Staying healthy can be a challenge, especially for those living with diabetes. Everyone can have conflicts finding the right balance of partaking in healthy habits, such as exercise, eating well and even keeping your teeth and gums clean. From stress to self-care, life can be up and down when you’re living with diabetes.

These seven tips from Dr. Natalie Strand, the winner of season 17 of “The Amazing Race” who lives with diabetes herself, can help you stay healthy and lead a balanced life while managing your condition.

Here are 7 Tips to Managing Diabetes to Live By:

Communicate with your care team.

Make sure you connect with your nurse educator, endocrinologist and dietician. Reach out to them with your questions as they can often help you implement subtle changes to avoid completely overhauling your lifestyle and routine because of being a diabetic.

Get involved.

Get a local group together to fundraise, vent or just understand each other. Groups such as Diabetes Sisters, JDRF, TuDiabetes and BeyondType1 offer ways to connect with others living with diabetes in person or on social media. Connecting with a common community can be a powerful way to help ease the burden of living with diabetes.

Keep doing what you love.

Just because you have diabetes doesn’t mean you have to give up doing what you love. Make efforts to continue sports, travel and other hobbies, even if there is a learning curve to adapting with diabetes at first.

Maintain good oral health.

People living with diabetes are two times more likely to develop gum disease, according to the Centers for Disease Control. Colgate Total toothpaste is FDA-approved to help reverse and prevent gingivitis, an early form of gum disease.

Get into a routine.

Find a routine that works and stick with it. This way you don’t have to make new decisions each day. Anything that can ease the mental burden of diabetes can help. For example, pick a time each year for your annual visits: eye doctor, endocrinologist, renew prescriptions, etc. Picking the same time of year every year can help ensure you don’t forget to take care of yourself.

Make self-care a priority.

It can be hard to keep your care in the forefront. It can be boring, exhausting and also fade into the background. Remind yourself that one of the best things you can do for yourself, and for your loved ones, is stay healthy. Use your family as motivation to exercise daily, eat better-for-you foods and maintain a healthy weight.

Manage stress.

Diabetes can be a big stressor. Add jobs, kids, relationships and it can become overwhelming. Find an easy and effective tool for stress relief and do it often. Even 5-10 minutes of guided meditation daily can have a big impact on stress management.

The post 7 Tips for Managing Diabetes appeared first on Alternative Medicine Magazine.

Frequently Asked Questions

What is Alternative Medicine?

It is a healing approach that focuses on prevention instead of treating. It encourages consumers to become educated and active in improving their well-being.

Alternative medicine is any method of diagnosis and treatment that doesn’t use conventional (allopathic) medical methods.

What is the difference between holistic medicine and alternative medicine?

Holistic medicine treats the whole person – mind, body, spirit, and soul. It looks at all aspects of an individual’s health, including physical, emotional, mental, spiritual, and environmental factors often overlooked by conventional medicine. Alternative medicine addresses specific conditions, such as asthma, allergies, arthritis, and other ailments.

What does holistic mean to you?

Holistic means whole-based. It means looking at the whole picture rather than just part of it. This can be difficult because we have become accustomed to seeing things in their entirety.

We tend to think of black and then white. In reality, there are infinite shades of grey.

When working on a project, you should try to view it from multiple angles. You should look at it from all sides.

Consider how the whole thing fits together. How do its various elements interact with each other?

If you do find a problem, try to figure out why. And don’t forget to consider the impact of any change you make.

What types of treatments aren’t considered holistic medicine?

Holistic medicine treats the whole person, not the symptoms. It helps people to recover from illness by promoting health and preventing disease.

Holistic medicine uses natural remedies, such as herbs, homeopathy and acupuncture, instead of surgery and drugs.

Holistic medicine includes lifestyle changes such as exercise, diet, meditation, yoga, breathing exercises, massage, and bodywork techniques.

Integrative medicine is also known as holistic medicine. It integrates all aspects, including the patient’s spiritual, mental, and physical needs, into a single comprehensive care plan.

Holistic medicine emphasizes early detection and prevention of disease, and promotes healthy lifestyles.

Holistic doctors believe there is no single cause of any condition. Instead, they look at the entire picture, including genetic factors, environmental influences, lifestyle choices, and personal habits.

Holistic practitioners are more concerned with the mind, emotions, or spirit than they are about the body.

Holistic physicians collaborate closely with their patients in order to determine the best fit for each individual.

What are the advantages of holistic medicine over traditional medicine?

Holistic medicines have been used for thousands of years by many cultures and religions worldwide. They are based on ancient knowledge, experience, and were created.

These medicines can be used safely, effectively, naturally, and are affordable. Side effects of these medicines are very low compared to pharmaceutical drugs.

They can help you attain better health, and overall wellness.

They can prevent disease and promote your overall well-being.

They could also cure heart disease, cancer, diabetes as well arthritis and asthma.

There are hundreds, if not thousands, of traditional medicines all over the world. Each one has its own unique benefits.

According to the World Health Organization (WHO), 80% of the world’s population still relies on traditional treatment methods for their injuries and illnesses.

According to reports, half a billion people use traditional herbal remedies as their primary healthcare.

The market for complementary therapies worldwide is estimated to be $22.2 million by 2020.

To avoid side effects from conventional treatments, people are turning to alternative methods of medical care.

Many people turn to complementary therapies when they do not respond to other treatment options. They may also attempt them before resorting or taking medication.

There are many reasons people choose complementary therapies.

To improve your quality of life
To reduce stress levels
For relaxation
To relieve pain
To enhance immunity
For support in coping with serious illnesses
To boost energy
To control weight
To maintain good nutrition
To improve sleep patterns
To deal with chronic conditions

Where can I find out more information about holistic healing?

Holistic medicine focuses on the whole person instead of just one aspect of health care. Holistic medicine is a holistic approach to health care that considers all aspects, including the spiritual, emotional and mental well-being of the patient.

The goal of holistic medicine is to treat the whole person instead of treating individual symptoms. Holistic medicine isn’t about curing a disease. It is all about healing.

Holistic medicine also includes treatments for chronic conditions, such as diabetes and arthritis.

There are many different types of holistic medicine:

Acupuncture
Aromatherapy
Ayurveda
Chiropractic medicine
Homeopathy
Herbalism
Naturopathy
Nutrition
Osteopathic medicine
Vedic medicine
Yoga

What are some examples of alternative medicine?

Alternative medicine refers only to alternative treatments that are not considered to be effective in treating diseases. These include traditional Chinese medicine.

Alternative medicine can also be defined as a practice that is not supported by scientific evidence, but which has been proven effective in clinical practice. These include yoga, meditation, aromatherapy, reflexology and flower essences.

Statistics

In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
In 83% of the cases, the readers agreed. (en.wikipedia.org)
The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)

External Links

How To

What can a holistic physician do that a traditional practitioner cannot?

A holistic doctor offers a wider range services than a traditional one, including nutritionists, massage therapists, naturopaths and homeopaths.

A holistic doctor treats patients holistically. Instead of treating symptoms, they examine the person and their environment. They can identify the root causes of illness and take preventative and long-term measures to ensure their health. Holistic doctors may use alternative medicine, including essential oils and herbs. They offer nutritional and dietary advice to help you live a healthy lifestyle.

Holistic doctors also offer therapies such as acupuncture and reflexology, reiki or shiatsu, yoga, meditation or craniosacral treatment, as well as hypnotherapy and hypnotherapy.

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By: Dick Benson
Title: 7 Tips for Managing Diabetes
Sourced From: alternativemedicine.com/conditions/diabetes/7-tips-managing-diabetes/
Published Date: Sun, 06 Aug 2023 15:44:56 +0000