You have different nutritional requirements as a woman than men. In a perfect world, all of these needs would be met by a balanced diet. In reality, eating healthy doesn’t suffice.
Christina Santini is a clinical nutritionist and owner at The Nutrition Clinic in Los Angeles. This is a recipe for disaster, as both our hormones and appetite control centers are tightly controlled by our diet.
Even if you have a healthy, balanced diet, supplementation is important, especially during winter. These are the top women’s supplements that will keep you healthy and vibrant all year.
Best Women’s Supplements For Winter (and Year-Round).
Vitamin D
Santini explains that Vitamin D is actually a hormone. It is crucial to transport calcium into bones. While our bodies naturally produce vitamin D in response to sunlight, it is not always possible to get enough sun during winter months. This hormone is especially important for women who use supplements, as they are at higher risk of developing osteoporosis or breaking bones.
Vitamin D deficiency can lead to symptoms such as muscle and bone weakness, seasonal depression, and other signs. You should start vitamin D supplementation immediately. You should aim for 600 international units (IU) per day, 800 if you are over 70. Vitamin D can also be obtained from:
- Fatty fish such as salmon and sardines, herrings, tuna fish and cod liver oil are all available.
- Beef liver
- Fortified orange juice
- Plant milks or dairy made from soy, almonds or oats
Vitamin C
Vitamin C is an essential nutrient for immune system health. Vitamin C is a powerful antioxidant that may protect you against getting a cold or may reduce its duration by reducing the time it takes to heal.
Vitamin C is also linked to a lower risk of heart disease. This is the leading cause of death in women. Vitamin C has many amazing health benefits.
Santini states that Vitamin C acts as an antioxidant and protects the body from stressors. This is particularly important as chronic fatigue is a major problem and there are many factors that contribute to stress, including emfs, environmental toxins, global uncertainty, and mental health problems.
Make sure to get 500mg of vitamin C every day.
- Citrus fruits
- Bell peppers
- Strawberries
- Tomatoes
- Cruciferous vegetables such as broccoli, Brussels sprouts and cabbage, as well as cabbage, are included in this category.
- White potatoes
Omega-3 Fish Oil
Omega-3 fatty acids provide powerful protection against Alzheimer’s, rheumatoidarthritis, breast cancer, heart disease and depression. And for women, Omega-3s are helpful for reducing menstrual pain and osteoporosis.They also help boost brain activity and improve cognition-specifically abstract thinking, or the ability to understand complex concepts using logic and reasoning.
Santini states that everyone should take a high-quality fish oil from small fishes such as anchovies or sardines. He recommends that you aim to get at minimum 1000 mg EPA, and 400 mg DHA. I double the dosage of both for treating mental disorders like depression. That is because what we have seen from clinical trials has a clinical effect.
Also, cod liver oil contains a lot of easily absorbable vitamin B which is great for your skin, bones and eyesight as well as your immune system. These are great food sources for Omega-3s:
- Salmon
- Tuna
- Sardines
- Mackerel
- Herring
- Cod
- Lake trout
Calcium
Because calcium plays a vital role in bone health, calcium is one of the most important supplements for women. Calcium deficiency is linked to bone loss (osteoporosis, osteopenia), which is a condition that women are more at risk than men. Consuming sufficient calcium via diet and supplementation can help reduce the risk of bone loss.
Women’s best calcium supplements can contain as much as 1,000mg. Santini warns that you should not take too many. She says that supplementing with more than 1,000mg of calcium per day can increase stroke risk in women.
Calcium is only good if it’s absorbed properly. Therefore, it is crucial to monitor blood levels and supplement with cofactors (like vitamin d) to make sure it is getting to the right places in the body.
Calcium can be obtained through diet and supplements. The best sources of calcium are dairy products such as goat, sheep, and cow milk, cheese, yogurt, and yogurt. You can also get calcium by:
- Fortified orange juice
- Winter squash
- Edamame (young green soybeans)
- Tofu
- Canned sardines
- Salmon (consumed with bone).
Iron
Iron plays an important role in many bodily functions, including immunity, energy level maintenance, and oxygen transport via red blood cells. Women are at greater risk for iron deficiency because they lose significant amounts of iron through their menstrual blood. This can lead to fatigue, weakness, pale skin and headaches.
Experts believe iron bisglycinate, also known as ferrous bisglycinate, is the best form of iron for women. It is bioavailable and has fewer side effects than other forms. For those between the ages 19 and 50, you should look for supplements with 14.8 mg of iron and 8.7 mg if you are over 50.
Santini recommends that you eat red meat only a few times per week to ensure the highest bioavailability. You can also get decent iron levels from chickpeas (fermented soy), lentils, chickpeas or cashew nuts, beets, chickpeas and chickpeas as well as cashew nuts, tempeh (fermented soybean), cashew nuts chia seeds, pumpkin seed, chia seeds, chia seeds, chia seeds, chia seeds, kale, spinach, dried raisins, dried figs, and dried apricots
However, she warns that plant-based foods are less easily absorbed. You can increase your body’s ability to absorb vitamin C by eating foods that contain it, such as. Add some berries to your spinach salad,” she says.
Magnesium
Santini states that magnesium is the most essential nutrient we lack today. Magnesium can improve blood flow, reduce blood pressure, and increase your HDL (or “good” cholesterol. These benefits are especially important for women due to the high risk of developing heart disease.
Magnesium can reduce cramps and postmenopausal osteoporosis. It can also help reduce inflammation which can lead to arthritis and diabetes. Magnesium is often recommended to pregnant women as it can prevent preeclampsia, a serious condition that raises blood pressure.
For those under 30 years, aim for 310 mg daily of magnesium and 320 mg for those over 31. You may need to consume between 360-400 mg per day if you are pregnant or nursing. Magnesium can also be found in foods such as:
- Pumpkin seeds
- Chia seeds
- Almonds
- Spinach
- Cashews
- Peanuts
- Soymilk.
Collagen
Collagen is what holds skin cells together. Collagen is the substance that keeps skin cells together. It’s also known as “the beauty nutrient” and it’s essential for your skin, hair, nails, joints, and skin. Collagen loss is actually a major cause of the external signs that are associated with aging. You can prevent the aging process by taking collagen supplements.
Evidence also shows that collagen taken orally can help our skin make new collagen. This is particularly important for women after menopause when collagen production drops the most.
Look out for powdered and encapsulated collagen hydrolysate at your local grocery shop. There are many foods that contain more collagen than you can imagine, such as:
- Fish
- Poultry
- Red meat
- Eggs
- Dairy
- Legumes
- Soy
- Gelatin
- Bone broth
Santini says that magnesium, vitamin C, as well as omega-3, “directly boost collagen production in your body.” You will experience slower and more graceful aging if you take all these supplements.
Essential Women’s Supplements to Health and Wellness
It doesn’t matter what age you are, how much time you live, or how healthy your health is, it’s crucial to supplement a healthy diet in the right way. Santini states that the first step in any health program is to provide nutrients to the body, and to also ensure that it can detoxify environmental toxic substances rather than accumulate them.
These core supplements are a good place to start this winter. You can also determine if you need other supplements based on your individual needs.
Byline Carrie Solomon, a freelance writer and copywriter who is passionate about wellness, is a health writer. Her mission is to inspire, educate, and engage wellness-focused businesses to make the world a better, happier place. CopybyCarrie.com and LinkedIn provide more information.
References: https://www.researchgate.net/publication/46537053_Soil_degradation_as_a_reason_for_inadequate_human_nutrition
https://pubmed.ncbi.nlm.nih.gov/27670741/
https://pubmed.ncbi.nlm.nih.gov/15637215/
https://pubmed.ncbi.nlm.nih.gov/29874104/
https://www.ncbi.nlm.nih.gov/books/NBK218767/#:~:text=Inborn%20differences%20in%20the%20activity,determined%20biochemical%20and%20metabolic%20factors.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941188/#:~:text=Vitamin%20D%20is%20pivotal%20to,interventions%20such%20as%20vitamin%20D
https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
https://pubmed.ncbi.nlm.nih.gov/15139458/
https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/
https://doi.org/10.1212/WNL.0000000000201296
https://ods.od.nih.gov/factsheets/VitaminA-Consumer/
https://pubmed.ncbi.nlm.nih.gov/30000958/
https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/
https://pubmed.ncbi.nlm.nih.gov/9263260/
https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/
https://www.ncbi.nlm.nih.gov/books/NBK279330/
https://accessmedicine.mhmedical.com/content.aspx?sectionid=94304160&bookid=1581&jumpsectionID=94304237&Resultclick=2#1121092571
https://pubmed.ncbi.nlm.nih.gov/24152889/#:~:text=a%20randomized%20trial-,Ferrous%20bisglycinate%2025%20mg%20iron%20is%20as%20effective%20as%20ferrous,pregnancy%20in%20a%20randomized%20trial
https://pubmed.ncbi.nlm.nih.gov/29793664/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5590399/
https://americanpregnancy.org/healthy-pregnancy/pregnancy-complications/preeclampsia/
https://speciation.net/Database/Links/NIH-Dietary-Supplement-Fact-Sheet-Magnesium-;i1370
https://pubmed.ncbi.nlm.nih.gov/26362110/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566836/
https://www.hsph.harvard.edu/nutritionsource/vitamin-c/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5118756/
Alternative Medicine Magazine published the article 7 Women’s Supplements that Keep You Healthy and Feeling Great.
Frequently Asked Questions
What is holistic medicine?
A holistic doctor is one who treats patients holistically. They may combine western medicine with traditional methods like acupuncture and herbs.
They are not interested in treating symptoms but rather a disease. Patients should feel better after treatment.
The doctor should not only treat the disease, but also prevent it from happening again.
The term holistic refers to a person who considers all aspects in their life.
Where can I find more information about holistic medicine?
Holistic medicine, a form of holistic medicine, focuses on the entire person and not on a single part. Holistic medicine addresses all aspects of the patient’s health, including spiritual, mental, physical and emotional well-being.
Holistic medicine treats the whole person and not individual symptoms. Holistic medicine is not about curing the disease. It promotes healing.
Holistic medicine encompasses preventive measures, nutrition, and treatment for chronic conditions such arthritis and diabetes.
There are many options for holistic medicine.
- Acupuncture
- Aromatherapy
- Ayurveda
- Chiropractic medicine
- Homeopathy
- Herbalism
- Naturopathy
- Nutrition
- Osteopathic medicine
- Vedic medicine
- Yoga
What are some of the benefits of complementary or alternative medicine?
People who feel they do not receive enough help from allopathic medicine may use complementary and alternative medicine (CAM). These include herbal medicines, mind and body therapies like acupuncture, massage, homeopathy or traditional Chinese medicine. CAM practitioners often use treatments that are considered “alternative” because they do not fit into conventional medicine’s system of diagnosis and treatment. However, many CAM therapies also incorporate elements of conventional medicine. For example, some forms of acupuncture are performed with needles, while others involve acupressure or moxibustion with heat.
Some CAM therapies may be helpful for anxiety, pain relief, stress management or relaxation. These CAM therapies can also increase your overall well-being and decrease fatigue. Some CAM therapies can treat certain conditions such as fibromyalgia and chronic fatigue syndrome, irritable bowel disorder, rheumatoidarthritis, cancer, diabetes, and irritable bowel syndrome. Other CAM therapies might be more enjoyable.
Although there is no clear definition of CAM, many definitions include at most one of the following:
- A holistic approach that includes both the body, mind, spirit, environment, and everything in between
- The belief, that mind and body influence and interact
- An individual’s belief that illness is due to an imbalance in his/her environment.
- The whole person is treated, not just the symptoms
- Combination between Eastern philosophy and Western science
- The best treatment methods integrate mind, spirit, and body
- Use of natural products rather than synthetic chemicals
- Touch of healing
- Mindfulness
- Meditation
- Acupuncture
- Yoga
- Herbal remedies
- Homeopathy
- Chiropractic care
- Massage therapy
- Hypnotherapy
- Spiritual healing
- Biofeedback
- Nutritional counseling
- Energy healing
Certain CAM therapies may not offer all the benefits. There are also risks. Incorrectly used, certain CAM therapies could cause serious harm and even death. Other therapies have potential side effects which must be considered against the perceived benefits. Talk to your doctor if you are thinking about using any CAM before deciding whether to go ahead.
What is an alternative form of medicine?
Alternative medicine is a term that covers any treatment approach that is not conventional. Although there are many forms of alternative medicine, most are based on the premise that health care should be rooted in natural substances and practices rather than chemical medicines.
Alternative medicine includes acupuncture.
Alternative practitioners claim their treatments have improved health outcomes. They also claim they are more cost-effective and provide better patient satisfaction. These claims can not be supported scientifically as the evidence supporting alternative medicine has been largely ignored by mainstream medical authorities.
What is holistic medicine’s opposite?
Holistic medicine, a method of health care, considers all aspects, including the spiritual, emotional, and environmental aspects. Holistic medicine is based upon the belief that all illnesses must have multiple causes. Therefore, it requires a combination treatment to maximize effectiveness.
Holistic medicine is a form of holistic medicine. They believe prevention is better than treatment. They are able to work closely with patients in order to ensure optimal wellness.
They identify the root causes of disease and help prevent it from happening again. Holistic physicians treat the entire body, not just its organs. They refer to the whole of being as “the entire body.”
This means that they look beyond the skin and treat the body holistically. The doctor may suggest lifestyle and diet changes. He might also recommend yoga or meditation, herbal supplements, massages, acupuncture, chiropractic care, or other forms alternative medicine.
Statistics
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
External Links
liebertpub.com
- Mary Ann Liebert, Inc. publishers
- Acupuncture for Treatment of Insomnia: A Systematic Review of Randomized Controlled Trials
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING and TENSION-TYPE HeADACHE – PubMed
- PubMed. The Effect of Foot reflexology on Hospital Anxiety, Depression and Suffering in Older Women: A Randomized Controlled Test – PubMed
doi.org
webmd.com
How To
How to pursue a career in Holistic Medicine
The field is experiencing unprecedented growth in holistic medicine. You have many options for this career path. If you want to be a part of this profession, however, returning to school may be the best option.
A number of schools offer holistic medicine programs. These include the National College for Complementary Medicines. They offer both undergraduate and postgraduate degrees. A number of programs are offered specifically for medical professionals interested in entering the field.
There are many online universities that offer holistic health courses. The Institute of Integrative Nutrition, (IIN), is one example of such an online program. This college provides students with many holistic health education tools.
Another option is to enroll in a traditional four-year college. Many colleges now offer holistic health courses. For example, the University of California offers a Bachelor of Science in Holistic Health Sciences.
A nutrition course is recommended if you intend to pursue a career involving holistic medicine. NCCM recommends that all students take nutrition courses before embarking on professional training. It is important to understand nutrition science in order to practice integrative medicine, according to the NCCM.
Because holistic medicine emphasizes treating the whole person instead of just the symptoms, it takes more knowledge and skill to practice holistic medicine. To be able to assess the nutritional aspects of different illnesses, holistic medicine is a must-know subject.
According to the NCCM nutritionists often work alongside doctors to give dietary advice to their patients. Some will even suggest supplements or diets based on the patient’s specific condition.
Holistic practitioners need to be able to understand basic nutrition principles. This includes understanding what foods are healthy and which ones are not. It can also include identifying nutritional deficiencies or other problems that might be causing them.
It is important to know that holistic practitioners may not be experts in nutrition. Some focus mainly on herbal treatments, while others concentrate solely on acupuncture. Some combine the two methods into one.
The majority of holistic practitioners advise a diet high in fruits, vegetables nuts, seeds, grains, and legumes. They also recommend that you eat plenty of seafood and fish. They also recommend that you avoid fast food restaurants and processed food products. They encourage people to eat only organic produce as much as possible.
One thing holistic practitioners agree on is that a healthy diet will prevent disease. However, there are some points they disagree with. For instance, they don’t believe that gluten causes celiac disease. Instead, they believe that a shortage of nutrients is the cause.
However, they all agree that certain foods can cause allergic reactions. For example, they say that shellfish and peanuts cause anaphylaxis. They also caution against excessive caffeine intake.
Many holistic practitioners prefer to use herbs for various conditions, but they don’t recommend the use of drugs. These practitioners feel that these drugs mask the problem and do not solve it. Because of this, they prefer to use natural remedies whenever possible.
Holistic practitioners often use a variety complementary therapies in addition to offering alternative treatments. These include:
- Acupuncture – In Chinese medicine, acupuncture involves strategically inserting needles into the skin. It is believed that this stimulates our body’s healing ability.
- Herbal therapy: Holistic practitioners may use herbs to treat various conditions in addition to acupuncture. Ginseng is a common herb used in this area.
- Homeopathy – Another form of traditional Chinese medicine, homeopathy is based on the principle of like cures. Consider a situation in which you experience symptoms similar to those experienced by someone with a certain ailment. In such cases, it’s important to find a remedy with the same ingredients that the original medication.
- Massage Therapy – Many holistic professionals offer massage therapy to help you relax and reduce stress. It is also claimed to improve blood circulation, increase energy levels, and reduce muscle tension.
You need to ensure that your needs are met when selecting a practitioner. A nutritionist who has a degree will be able to provide nutritional counseling. You can also learn more about acupuncture by contacting a practitioner who is certified by the American Association of Oriental Medicine.
Ask your doctor any questions you may have about holistic care. Your insurance provider may be able to provide information about which services you are covered.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
——————————————————————————————————————————————
By: jbenson@innovisionhm.com
Title: 7 Women’s Supplements to Keep You Healthy and Feeling Great
Sourced From: alternativemedicine.com/vitamins-supplements/irreplaceable-supplements-for-women-in-the-midseason/
Published Date: Wed, 01 Mar 2023 13:49:11 +0000
Frequently Asked Questions
What is holistic medicine?
A holistic doctor is one who treats patients holistically. They may combine western medicine with traditional methods like acupuncture and herbs.
They are not interested in treating symptoms but rather a disease. Patients should feel better after treatment.
The doctor should not only treat the disease, but also prevent it from happening again.
The term holistic refers to a person who considers all aspects in their life.
Where can I find more information about holistic medicine?
Holistic medicine, a form of holistic medicine, focuses on the entire person and not on a single part. Holistic medicine addresses all aspects of the patient’s health, including spiritual, mental, physical and emotional well-being.
Holistic medicine treats the whole person and not individual symptoms. Holistic medicine is not about curing the disease. It promotes healing.
Holistic medicine encompasses preventive measures, nutrition, and treatment for chronic conditions such arthritis and diabetes.
There are many options for holistic medicine.
- Acupuncture
- Aromatherapy
- Ayurveda
- Chiropractic medicine
- Homeopathy
- Herbalism
- Naturopathy
- Nutrition
- Osteopathic medicine
- Vedic medicine
- Yoga
What are some of the benefits of complementary or alternative medicine?
People who feel they do not receive enough help from allopathic medicine may use complementary and alternative medicine (CAM). These include herbal medicines, mind and body therapies like acupuncture, massage, homeopathy or traditional Chinese medicine. CAM practitioners often use treatments that are considered “alternative” because they do not fit into conventional medicine’s system of diagnosis and treatment. However, many CAM therapies also incorporate elements of conventional medicine. For example, some forms of acupuncture are performed with needles, while others involve acupressure or moxibustion with heat.
Some CAM therapies may be helpful for anxiety, pain relief, stress management or relaxation. These CAM therapies can also increase your overall well-being and decrease fatigue. Some CAM therapies can treat certain conditions such as fibromyalgia and chronic fatigue syndrome, irritable bowel disorder, rheumatoidarthritis, cancer, diabetes, and irritable bowel syndrome. Other CAM therapies might be more enjoyable.
Although there is no clear definition of CAM, many definitions include at most one of the following:
- A holistic approach that includes both the body, mind, spirit, environment, and everything in between
- The belief, that mind and body influence and interact
- An individual’s belief that illness is due to an imbalance in his/her environment.
- The whole person is treated, not just the symptoms
- Combination between Eastern philosophy and Western science
- The best treatment methods integrate mind, spirit, and body
- Use of natural products rather than synthetic chemicals
- Touch of healing
- Mindfulness
- Meditation
- Acupuncture
- Yoga
- Herbal remedies
- Homeopathy
- Chiropractic care
- Massage therapy
- Hypnotherapy
- Spiritual healing
- Biofeedback
- Nutritional counseling
- Energy healing
Certain CAM therapies may not offer all the benefits. There are also risks. Incorrectly used, certain CAM therapies could cause serious harm and even death. Other therapies have potential side effects which must be considered against the perceived benefits. Talk to your doctor if you are thinking about using any CAM before deciding whether to go ahead.
What is an alternative form of medicine?
Alternative medicine is a term that covers any treatment approach that is not conventional. Although there are many forms of alternative medicine, most are based on the premise that health care should be rooted in natural substances and practices rather than chemical medicines.
Alternative medicine includes acupuncture.
Alternative practitioners claim their treatments have improved health outcomes. They also claim they are more cost-effective and provide better patient satisfaction. These claims can not be supported scientifically as the evidence supporting alternative medicine has been largely ignored by mainstream medical authorities.
What is holistic medicine’s opposite?
Holistic medicine, a method of health care, considers all aspects, including the spiritual, emotional, and environmental aspects. Holistic medicine is based upon the belief that all illnesses must have multiple causes. Therefore, it requires a combination treatment to maximize effectiveness.
Holistic medicine is a form of holistic medicine. They believe prevention is better than treatment. They are able to work closely with patients in order to ensure optimal wellness.
They identify the root causes of disease and help prevent it from happening again. Holistic physicians treat the entire body, not just its organs. They refer to the whole of being as “the entire body.”
This means that they look beyond the skin and treat the body holistically. The doctor may suggest lifestyle and diet changes. He might also recommend yoga or meditation, herbal supplements, massages, acupuncture, chiropractic care, or other forms alternative medicine.
Statistics
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
External Links
liebertpub.com
- Mary Ann Liebert, Inc. publishers
- Acupuncture for Treatment of Insomnia: A Systematic Review of Randomized Controlled Trials
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING and TENSION-TYPE HeADACHE – PubMed
- PubMed. The Effect of Foot reflexology on Hospital Anxiety, Depression and Suffering in Older Women: A Randomized Controlled Test – PubMed
doi.org
webmd.com
How To
How to pursue a career in Holistic Medicine
The field is experiencing unprecedented growth in holistic medicine. You have many options for this career path. If you want to be a part of this profession, however, returning to school may be the best option.
A number of schools offer holistic medicine programs. These include the National College for Complementary Medicines. They offer both undergraduate and postgraduate degrees. A number of programs are offered specifically for medical professionals interested in entering the field.
There are many online universities that offer holistic health courses. The Institute of Integrative Nutrition, (IIN), is one example of such an online program. This college provides students with many holistic health education tools.
Another option is to enroll in a traditional four-year college. Many colleges now offer holistic health courses. For example, the University of California offers a Bachelor of Science in Holistic Health Sciences.
A nutrition course is recommended if you intend to pursue a career involving holistic medicine. NCCM recommends that all students take nutrition courses before embarking on professional training. It is important to understand nutrition science in order to practice integrative medicine, according to the NCCM.
Because holistic medicine emphasizes treating the whole person instead of just the symptoms, it takes more knowledge and skill to practice holistic medicine. To be able to assess the nutritional aspects of different illnesses, holistic medicine is a must-know subject.
According to the NCCM nutritionists often work alongside doctors to give dietary advice to their patients. Some will even suggest supplements or diets based on the patient’s specific condition.
Holistic practitioners need to be able to understand basic nutrition principles. This includes understanding what foods are healthy and which ones are not. It can also include identifying nutritional deficiencies or other problems that might be causing them.
It is important to know that holistic practitioners may not be experts in nutrition. Some focus mainly on herbal treatments, while others concentrate solely on acupuncture. Some combine the two methods into one.
The majority of holistic practitioners advise a diet high in fruits, vegetables nuts, seeds, grains, and legumes. They also recommend that you eat plenty of seafood and fish. They also recommend that you avoid fast food restaurants and processed food products. They encourage people to eat only organic produce as much as possible.
One thing holistic practitioners agree on is that a healthy diet will prevent disease. However, there are some points they disagree with. For instance, they don’t believe that gluten causes celiac disease. Instead, they believe that a shortage of nutrients is the cause.
However, they all agree that certain foods can cause allergic reactions. For example, they say that shellfish and peanuts cause anaphylaxis. They also caution against excessive caffeine intake.
Many holistic practitioners prefer to use herbs for various conditions, but they don’t recommend the use of drugs. These practitioners feel that these drugs mask the problem and do not solve it. Because of this, they prefer to use natural remedies whenever possible.
Holistic practitioners often use a variety complementary therapies in addition to offering alternative treatments. These include:
- Acupuncture – In Chinese medicine, acupuncture involves strategically inserting needles into the skin. It is believed that this stimulates our body’s healing ability.
- Herbal therapy: Holistic practitioners may use herbs to treat various conditions in addition to acupuncture. Ginseng is a common herb used in this area.
- Homeopathy – Another form of traditional Chinese medicine, homeopathy is based on the principle of like cures. Consider a situation in which you experience symptoms similar to those experienced by someone with a certain ailment. In such cases, it’s important to find a remedy with the same ingredients that the original medication.
- Massage Therapy – Many holistic professionals offer massage therapy to help you relax and reduce stress. It is also claimed to improve blood circulation, increase energy levels, and reduce muscle tension.
You need to ensure that your needs are met when selecting a practitioner. A nutritionist who has a degree will be able to provide nutritional counseling. You can also learn more about acupuncture by contacting a practitioner who is certified by the American Association of Oriental Medicine.
Ask your doctor any questions you may have about holistic care. Your insurance provider may be able to provide information about which services you are covered.
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