9 Super Greens for Your Superfood Diet Rotation

To get by each day, millions of people depend on drugs to treat anxiety, depression, allergies, asthma and learning and attention problems. These drugs are not only marginally helpful, but also pose serious dangers.

Discover the Nutrients of Nature’s Best Superfoods

This has a lot to do with the food we eat. More specifically, it’s about what our food is lacking: vitamins, minerals and phytonutrients; what it’s too full of: additives and artificial colorings; pesticides and herbicides; trans fats and artificial sweeteners; industrial wastes and genetically engineered organisms. GMOs, chemicals and over-processing have permanently compromised our food supply.

We need to change the way we grow and eat food. We will consume less chemicals that harm reproductive and immune systems, and less food that clogs our arteries and sets the stage for cancer.

The World Beyond Isolated Synthetic Nutrients

Green foods that are concentrated do not contain synthetic vitamins. These are 100% pure foods, which can provide adequate nutrition to both the underfed as well as the overfed.

Since the 1950s processed food is the norm in the US. It’s a limp, depleted produce that has been sprayed in chemicals to keep away bugs and harvested too early.

According to 1997 research surveys, 74 percent did not reach the government’s standard of five servings per day of fruits and veggies. The government now recommends 7 to 9 servings per day. It is too early to tell if more people are following the recommendations. Consider yourself for now. Do you eat enough fruit and vegetables?

You’re not. When it comes to eating these foods, the more you eat, the better. Have you ever thought after a meal, “Man, that salad was too much!”

Living Green

In just a few weeks, after switching to a diet high in green superfoods you will notice a reduction of inflammation, better elimination and less oxidation. Green foods will increase your intake of enzymes, alkalinize the body and help you lose weight. You will think that it is worth giving up sugar and junk foods to get all of this.

What does a diet high in greens look and taste like? Other lesser-known superfoods include cereal grasses and micro algaes. They also include spirulina and chlorella. These may seem more exotic than the usual supermarket food, but once you start feeling the difference, you will realize that you have been missing out.

Cereal Grasses

You can choose from a variety of cereal grasses, which are grasses that are derived from grains. Barley grass is one of my favorites, as well as a form of wheatgrass called green kamut. These plants have similar healing properties, and they have been used in natural medicine for healing allergies, anemias, asthmas, arthritis, chronic fatigue, constipation and skin injuries.

>>Green Tea Oil

Green tea seed oil, when compared to other cooking oils is very healthy. It does not cause inflammation in the body. It is important to know that cooking oils, of any type, can cause inflammation in the body. Inflammation plays a role in nearly all illnesses and diseases. For those who are looking to live a healthier life, green tea seed oil can play a significant role in the preparation of food in their kitchens.

>>Chlorella

This is the ultimate health enhancer. Chlorella is rich in flavonoids and other nutrients that are found in dark green plants, such as B vitamins, carotenoids and vitamin C. These plant pigments have powerful antioxidant properties and can strengthen blood vessel walls. Chlorella may also be incredibly effective at detoxification. It binds to toxins, and transports them out of the system. Further, it has been shown that chlorella extract can boost the immune system, promote tissue healing and support healthy growth for both young people and animals. It may even help slow down signs of aging. Chlorella helps restore balance to many body systems, such as the immune system and digestive system. It also has a positive effect on the hormonal system, cardiovascular system, endocrine system, etc.

>>Spirulina

Spirulina, a form of blue-green alga (the oldest form of plant on the planet), is a form of this ancient algae. It contains high levels of vitamins, minerals and amino acids. Many users report significant improvements in energy levels. It is used by athletes to increase their performance and endurance during training. They also find it helps them recover faster from hard workouts. Spirulina contains iron, magnesium and trace minerals. It’s nature’s multivitamin!

>>King Cabbage

Did you know that a cabbage has more vitamin C in it than an orange? The leaves are a great source of minerals like potassium and calcium. They also contain high levels of B ₁, B 2 , and C 3 . The outer leaves have more calcium and vitamin E than the inner ones.

Some ideas for adding cabbage to your diet include:

Mix brown rice, cashews raw, red cabbage shredded, and tofu chunks. To make a tasty rice salad, add 2 or 3 tablespoons oil and vinegar dressing. Add grated carrots and beets.

Instead of lettuce, add shredded white or Savoy savoy cabbage to tacos.

Add shredded cabbage for added flavor and nutrition to soups.

>>Collards

Collards have large, dark oval leaves and thick stems. The taste is somewhere between kale and cabbage. Collard greens’ vitamins and minerals are more bioavailable after cooking, as the cell walls of the leaves are broken down. The cooked vegetable is preferred because it has a higher bioavailable content of protein per cup and a greater availability of vitamin C.

>>Watercress

It is a good source of minerals, vitamins and trace elements. Watercress should be a regular part of your diet. Watercress contains phytochemicals which stimulate the cell’s defenses against cancer-causing agents. Like other bitter greens it also promotes digestion. Watercress also contains as much vitamin C and calcium as milk, as well as as much as oranges. Some people claim that eating watercress leaves every day relieves migraines. The leaves also contain beta-carotene, iodine, and are good for skin, eyes and thyroid function.

>>Swiss Chard

This leafy green belongs to the same family as beets and spinach. A single cup of cooked Swiss chard supplies nearly one-third of your daily potassium requirement–something to consider if you are hypertensive. It is a great source of minerals, vitamins C, E, and K. Also, it contains a lot of antioxidants and carotenes. Regular consumption of chard promotes eye, cardiovascular, and immune health.

Chard is a little harder than spinach and requires a slightly longer cooking time. Use it as you would kale or in soups, pasta sauces or egg dishes.

>>Beet Greens

Beet greens are a natural remedy for anemia, circulatory problems, kidney, liver and bladder problems; skin issues; eye fatigue; menopause; general tiredness. They also have blood-cleansing properties. Beet greens are traditionally used to treat anemia, circulatory problems, kidney, liver and bladder problems, skin problems, eye fatigue, menopause, general tiredness, and to improve lymph circulation (the fluid which carries immune cells throughout the body, helping to eliminate waste and toxic substances from the circulatory systems).

Pure Food Crisis

I have always said that the quality of food we eat is directly related to the quality of life we lead. These foods are rich in nutrients that will help us live a full, healthy, and happy life.

Unfortunately, the food we eat is under threat. This is what I call the Pure Foods Crisis. Food has become a commodity to be traded like gold and silver and the emphasis on its ability to sustain life has diminished–overshadowed by the emphasis on its ability to sustain profitability.

Few nations, however, allow their citizens to be exposed. Unluckily, the United States falls into this category. No significant safety studies were required before these bio-organisms, which are highly sophisticated and could be dangerous, were released. This means that GMOs in your food today may be dangerous and you’re not even aware of it. GMOs also threaten organic agriculture’s very existence.

We must all change our lifestyles and actions to bring about positive changes in the world. We create a need for wholesome, pure foods when we select food that will nourish us and keep us pure. This demand will lead to an agriculture based on producing pure and healthy crops. That will result in a planet that is pure and healthy.

Alternative Medicine Magazine first published the article 9 Super Greens for Your Superfood Diet Rotation.

Frequently Asked Questions

Where can you find more information on holistic medicine and other holistic therapies?

Holistic medicine focuses on the whole person instead of just one aspect of health care. Holistic medicine is a holistic approach to health care that considers all aspects, including the spiritual, emotional and mental well-being of the patient.

The goal of holistic medicine is to treat the whole person instead of treating individual symptoms. Holistic medicine is not about curing the disease. It promotes healing.

Holistic medicine is a combination of preventive measures like exercise and nutrition, as well as treatments for chronic conditions like arthritis and diabetes.

There are many forms of holistic medicine.

Acupuncture
Aromatherapy
Ayurveda
Chiropractic medicine
Homeopathy
Herbalism
Naturopathy
Nutrition
Osteopathic medicine
Vedic medicine
Yoga

How safe is holistic medicine?

Holistic medicines are safe as they aren’t harmful drugs, but natural remedies that have been used for centuries by people who use them.

Many diseases have been treated with these herbs, including cancer, arthritis, chronic and severe pain, asthma, diabetes, high cholesterol, heart disease, obesity (obesity), depression, anxiety stress, insomnia as well sexual dysfunction and infertility.

Millions of people all over the globe are using holistic medicine to treat various types of illnesses. They include homeopathy. Chiropractic care, herbal therapies, massage therapy. yoga. meditation. Biofeedback. These therapies are holistic and treat the person as a whole, not the symptoms.

What do we mean by complementary medicine?

Complementary Medicine refers to any medical treatment that works in conjunction with mainstream medicine. This covers treatments such as acupuncture (aromatherapy), chiropractic care, homeopathy and hypnosis.

Complementary medicines are not used instead of conventional medicine but rather alongside it. These complementary medicines are also known as “alternative”, “integrative”, or “integrative” medicine. They combine Western scientific methods and other proven therapies to heal people.

What is the Difference Between Naturopathic & Holistic Medicine?

The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine relies heavily on drugs and surgery to treat its patients. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. This is not a substitute for standard treatment. Rather, it is an option that allows patients to make their own decisions about their healthcare.

Naturopathy, on one hand, can be used to complement traditional medical practices. It focuses on treating the whole body, mind, and spirit. There are many different forms of naturopathy, including Chinese Medicine, Ayurveda, Traditional Native American Medicine, and Functional Medicine.

It is important that you note that some CAM modalities may overlap with traditional medicine. Doctors and naturopaths can both prescribe herbal remedies. Naturopaths, however, tend to recommend lifestyle changes rather than prescription medication.

Naturopathy is sometimes called “complementary” as it works in conjunction with conventional medicine and not to replace it. Naturopaths may prescribe medication as needed.

There are differences between naturopathic medicines and other CAM modalities.

Naturopaths rarely prescribe medication.
Naturopaths are able to work closely with patients’ family physicians and refer them to specialists when necessary.
Naturopathic physicians are regulated by provincial licensing boards, whereas CAM practitioners are self-regulated.
Naturopathy focuses on prevention and wellness and offers education about diet, exercise, and nutrition.
Naturopaths emphasize the importance of lifestyle factors such as nutrition, sleep, stress management and exercise.
Naturopharmacists specialize on the treatment of certain conditions with botanicals or minerals.
Naturopodists have the ability to offer individualized care that is tailored to each patient’s needs.
The College of Naturopathic Physicians of Ontario issues licenses for Naturopaths.
Naturopatrists are licensed by provincial regulatory bodies.
Naturopaticians are registered with the Canadian Association of Naturopathic Doctors.
The College of Naturopaths of British Columbia licenses Naturotherapists.
The United States National Board of Medical Examiners accredits Naturobiotic therapists.
The Australian Health Practitioner Regulation Agency grants licenses to homeopaths.
The belief that all aspects should be considered in making health decisions is called “holistic”. Holistic doctors will take into account all aspects of life, rather than focusing on one.

What is the difference in holistic and traditional medicine?

Traditional medicine is concerned with treating symptoms. Holistic medicine addresses the whole person. Holistic medicine focuses on the whole person and not just one aspect of a patient’s health.

Traditional medicine treats certain organs, systems, or diseases (e.g. the brain), while holistic medicines consider all aspects and the entire body. It examines how lifestyle choices impact overall health and wellness.

What is an alternative form of medicine?

Alternative medicine is a broad term that describes any alternative approach to healing. Alternative medicine can take many forms, but most of them are rooted in the belief that healthcare should be rooted more in natural remedies and practices than in chemical medicines.

Alternative medicine includes acupuncture.

Many alternative practitioners claim that their treatments result in better health outcomes. This includes a lower risk of developing side effects and higher patient satisfaction. These claims can’t be supported scientifically, as mainstream medical authorities have mostly ignored the evidence-based advantages of alternative medicine.

Statistics

The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)

External Links

How To

How to Deal with My Girlfriend Who Trusts Alternative Medicine

The internet advises those dealing with a loved one suffering from mental illness. However, there is very little information on alternative medicine and how to deal with them.

It seems like there is a big divide between the two. There is a wide range of opinions on conventional medicine.

What happens when someone believes there are other treatments for mental illness?

It’s possible to feel frustrated and confused because you don’t know what to do. So what do you say to your partner when he tells you he wants to go to an acupuncturist instead of his doctor? Or when he suggests to you that he would prefer to eat gluten-free foods than take antidepressants.

It is important that you ask questions. It is important to ask questions early so that you don’t have to suffer later.

So how can you ask difficult questions of him without offending? What if he says that he doesn’t trust doctors? What if he says he doesn’t trust doctors?

Or what if she insists that antidepressants work but she doesn’t believe so? You can correct her.

This is where the conversation becomes tricky. She may be even more offended if it is pointed out that she is wrong.

You could also suggest she see a psychiatrist. This might cause more problems that it solves. She might get angry at you for suggesting this. She might think you are trying to control her mind.

So, what can you do now?

–

——————————————————————————————————————————————

This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.

If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.