Introduction
Oranges, with over 600 varieties, are a popular fruit in America. Beyond their tangy juice, they offer exceptional health benefits for various bodily systems.
1. Rich in Essential Nutrients
Oranges are low in calories and high in essential nutrients. A single fruit (140 grams) provides 66 calories, 2.8 grams of fiber, 92% of the daily value (DV) of Vitamin C, 9% of DV of Folate, 5% of DV of Calcium, and 5% of DV of Potassium. They are also an excellent source of fiber, supporting gut health.
2. Loaded with Antioxidants
Oranges contain antioxidants like Hesperidin, Naringenin, Carotenoids, Beta-cryptoxanthin, and Lycopene. These compounds protect the body from damage caused by free radicals, slowing aging signs and reducing the risk of chronic conditions.
3. Improved Heart Health
Regular consumption of oranges can lower blood pressure, reduce blood sugar levels, lower LDL cholesterol, and decrease inflammation markers linked to heart disease. Compounds like Vitamin C, Flavonoids, and Carotenoids in oranges contribute to these benefits.
4. Balanced Blood Sugar Levels
Contrary to belief, oranges can help balance blood sugar levels due to their low glycemic index and fiber content, which slows carbohydrate absorption. This makes them a smart snack choice for diabetes management.
5. Strengthened Immune Defenses
Vitamin C and copper in oranges boost white blood cell production to fight infections. Vitamin A helps maintain protective barriers against pathogens, while folate supports immune cell function, preventing illnesses.
6. Prevention of Kidney Stones
Oranges are high in citrate, which can help prevent kidney stones by inhibiting calcium oxalate crystal formation. They also have an alkalizing effect in the body, reducing the risk of stone formation.
7. Cancer Prevention
Oranges contain D-limonene, which may help prevent skin, breast, lung, and other types of cancer. Vitamin C in oranges neutralizes free radicals, prevents DNA mutations, and reduces inflammation, inhibiting cancer cell growth.
8. Healthy Brain Function
The flavonoids in oranges, especially hesperidin and naringenin, support brain health by reducing inflammation, improving blood flow, and boosting cognitive functions. Vitamin C promotes cognitive function by neutralizing free radicals and regulating neurotransmitters.
9. Glowing Skin
Oranges promote collagen production for smooth skin and reduce signs of aging. Their potassium and water content help maintain skin moisture and elasticity. Applying freshly squeezed orange juice to the skin can enhance moisture and radiance.
Consuming oranges daily offers numerous health benefits, from disease prevention to skin health. It’s a simple yet impactful way to support overall well-being in a delightful and tasty manner.
Frequently Asked Questions
What are the five domains of integrative medical care?
Integrative medicine covers five areas: mind-body and nutrition; lifestyle; social determinants; lifestyle; and prevention. These five areas cover all aspects of health care including spiritual, physical, and environmental well being.
Integrative medicine seeks to address all aspects of health and wellness. It covers both traditional medical treatments and alternative therapies like acupuncture, yoga and meditation, as well nutritional counseling and biofeedback.
What is the distinction between alternative medicine (AM) and complementary medicine (CM)?
Alternative medicine is any treatment that isn’t considered standard by mainstream medical practitioners but which has been shown to have benefits for some conditions. Homeopathy, acupuncture and aromatherapy are all examples. Complementary Medicines are treatments that add to the treatment of conventional medicine. They may also be used in combination with it. These include supplements like vitamins, minerals, herbs and amino acids as well probiotics and other natural substances.
Both types of medicine are used frequently, but many conventional doctors won’t recommend them due insufficient evidence or safety concerns.
There isn’t consensus among health-care providers on the best way to incorporate CAM into patient treatment.
Many CAM treatments are based off theories that have been around for thousands years. Clinical trials conducted over the past two decades have shown that some of these treatments might be effective.
A number of studies suggest that acupuncture may be able to relieve pain. It may also reduce nausea and vomiting that are associated with chemotherapy, according to preliminary data. A number of studies also suggest that acupuncture might improve symptoms like irritable and fibromyalgia as well as chronic fatigue syndrome, Multiple Sclerosis, multiple sclerosis, migraines tension headaches, anxiety, and anxiety.
Some CAM techniques may also be beneficial in treating diseases like HIV/AIDS (AIDS), diabetes, heart disease and hypertension.
Although there is still much to learn about the effectiveness and safety of CAM, experts are unanimous in their belief that it can be used to treat various conditions.
As a result, CAM practitioners are becoming more popular as a way to treat common illnesses.
Despite the popularity of alternative and complementary medicine, many people are still unsure what they mean.
What are the 5 Alternative medical systems?
Ayurveda acupuncture and homeopathy are the five alternative medical systems.
Acupuncture uses fine needles inserted into specific points on the body to stimulate the flow of qi (energy) throughout the entire body.
Ayurvedic Medicine, an ancient system of health-care, focuses on the balance of the three elements: fire, air, and water. It involves diet, exercise, herbal remedies, massage, and meditation.
Homeopathic Medicine derives its name from the Greek homoios which means similarity and pathos which denotes disease. Homeopaths believe that every disease has natural causes. However, symptoms are not the only thing that can be caused. They prescribe small doses of substances to treat symptoms similar to those that are experienced when a person is ill.
Energy Healing is also known by EFT, Rolfing (emotional touch), Reiki, Rolfing, Rolfing, Rolfing, Therapeutic Touch and many other names. This therapy is based upon the belief that all of us are connected to a universal force of life called Ki. When this Ki flows freely through us, we feel well. To restore harmony and balance between our spiritual, physical, and emotional selves, energy healers use touch and intention.
Aromatherapy uses essential oils derived from plants for therapeutic reasons. Aromatherapists believe scents have the ability to affect mood and behavior. Lavender essential oil is used most often in aromatherapy.
What is the difference between Naturopathic Medicine and Holistic Medicine,
The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine is based on drugs and surgery. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. CAM should not be considered as a replacement for traditional treatment. Instead, CAM can help patients take control of their health by helping them choose the best option.
Naturopathy, on other hand, is used as a complement to conventional medical treatments. The whole person, mind and spirit are treated by naturopathy. There are many forms of naturopathy: Ayurveda and Traditional Native American Medicine as well as Functional Medicine.
It is important for you to know that some CAM modalities can overlap with conventional medicine. Doctors and naturopaths can both prescribe herbal remedies. However, naturopaths prefer lifestyle changes to prescription medications.
Naturopathy is sometimes called “complementary” since it complements traditional medicine and does not replace it. Naturopaths could prescribe medication, if needed.
There are many differences between naturopathic medicine, CAM, and other modalities.
- Naturopaths rarely prescribe medication.
- Naturopaths work with the patient’s family physician and may refer outpatients to specialists if necessary.
- Naturopathic physicians must be licensed by their provinces. CAM practitioners need to be self-regulated.
- Naturopathy stresses prevention and wellness, while offering education on diet and exercise.
- Naturopaths are very conscious of lifestyle factors. They emphasize nutrition, sleep and stress management as well as exercise and mental health.
- Naturopharmacists specialize on the treatment of certain conditions with botanicals or minerals.
- Naturopodists can provide personalized care, based on the individual needs of each patient.
- Naturopaths are licensed by regulatory bodies like the College of Naturopathic Physicians of Ontario.
- The provincial regulatory bodies issue licenses to naturopatrists.
- The Canadian Association of Naturopathic Doctors has registered Naturopaticians.
- The College of Naturopaths of British Columbia issues licenses to Naturotherapists.
- The United States National Board of Medical Examiners is authorized to license Naturobiotic therapists.
- The Australian Health Practitioner Regulation Agency licenses homeopaths.
- The term “holistic” refers the belief that all aspects, including physical, spiritual, social, and mental, should be taken into consideration when making decisions about one’s health. Holistic doctors will examine all aspects of your health, not just one.
Is holistic medicine legal?
Yes, and no. Yes. There are many medications that have been proven to be effective against various conditions. Because they can’t cure every condition. It all depends on what you mean when you say “holistic.” It depends on what you mean when you use the term “holistic”.
Some claim holistic medicine was around since ancient times. This is simply not true. Although natural remedies were used by some healers in ancient Egypt and Rome, they were not scientifically backed.
The Middle Ages was the first time that medical professionals began to study anatomy, physiology, and pharmacology. In the 19th Century, almost all Western countries had public hospitals that could be used by trained doctors to provide medical care.
Conventional medicine is still the most popular form of healthcare today. However, many still prefer to use alternative and complementary medicine. Many people find it more effective than prescription drugs.
People may feel more relaxed after having massage therapy than they do when taking tranquilizers. Some prefer to eat healthy food over taking prescription medication. Still, others find that regular exercise helps their bodies function at peak performance.
Statistics
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
External Links
cam.cancer.gov
nccih.nih.gov
doi.org
liebertpub.com
- Games for Health Journal – Mary Ann Liebert, Inc., publishers
- The Journal of Alternative and Complementary Medicine: Systematic Review of Randomized Controlled Trials on Acupuncture to Treat Insomnia
How To
How to pursue a career in Holistic Medicine
The field of holistic medicine is growing at an unprecedented rate. You can choose to pursue this career in many ways. If you are serious about this career, it is best to return to school.
There are many schools that offer courses in holistic medicine. The National College for Complementary Medicines offers both undergraduate as well as postgraduate degrees. Many programs are available for medical professionals wishing to enter the field.
Many online universities also offer holistic health classes. The Institute of Integrative Nutrition (IIN) is an example of such a program. The Institute of Integrative Nutrition (IIN) provides holistic education resources and tools for students.
You can also enroll in a four-year college. Many colleges now offer courses in holistic health. The University of California, for example, offers a Bachelor’s degree in holistic health sciences.
A nutrition course is recommended if you intend to pursue a career involving holistic medicine. NCCM recommends students take courses in nutrition before beginning any professional training. It is important to understand nutrition science in order to practice integrative medicine, according to the NCCM.
Because holistic medicine focuses on treating the whole person rather than just focusing on symptoms, it requires more knowledge and skill than conventional medicine does. Because of this, those interested in holistic medicine need to understand how to evaluate different types of illness from a nutritional perspective.
According to the NCCM, nutritionists often collaborate with doctors to offer dietary advice to patients. Based on the assessment of the patient, some nutritionists will suggest diets or supplements.
As a result, holistic practitioners must have a firm grasp of basic nutrition principles. This includes knowing the best foods and those that are not. It includes diagnosing nutritional deficiencies and other problems.
It is important to know that holistic practitioners may not be experts in nutrition. Some focus exclusively on herbal treatments, others only on acupuncture. Some people combine these two approaches into a single treatment.
But holistic practitioners suggest a diet rich and varied in fruits, veggies, nuts, seeds, legumes, and grains. They encourage eating plenty of seafood and fish. They recommend avoiding fast food and processed foods. Instead, they encourage people to eat organic produce whenever possible.
A balanced diet is a key factor in preventing disease, which holistic practitioners all agree on. However, there are some points they disagree with. They don’t believe gluten is the cause of celiac disease. Rather, they think that a lack of nutrients plays a role in triggering the disorder.
However, they do acknowledge that some foods can cause allergic reactions. For example, they say that shellfish and peanuts cause anaphylaxis. They also warn against excessive caffeine.
Although many holistic practitioners may use herbs to treat various ailments, they prefer not to use pharmaceutical drugs. Because they believe that pharmaceutical drugs can only mask the problem, rather than solving it. They prefer natural remedies whenever possible.
Holistic practitioners may offer many alternative therapies. However, they also tend to use complementary methods. These include:
- Acupuncture-In Chinese medicine, acupuncture involves inserting needles strategically into the skin. This stimulates the body’s healing process.
- Herbal therapy – In addition to acupuncture, holistic practitioners commonly use herbs to treat various disorders. Ginseng is an example of a common herb that is used for this purpose.
- Homeopathy – Another type of traditional Chinese medicine, homeopathy, is based on the principle that like cures. Imagine that you have a similar symptom to someone who has the same ailment. In such cases, it’s important to find a remedy with the same ingredients that the original medication.
- Massage therapy – Many holistic practitioners offer massage to promote relaxation and stress reduction. They claim it improves blood circulation, increases energy levels, and relieves muscle tension.
It is important to find a practitioner who meets your needs when choosing one. A nutritionist who has a degree will be able to provide nutritional counseling. You can also learn more about acupuncture by contacting a practitioner who is certified by the American Association of Oriental Medicine.
Ask your doctor if you have questions about holistic health care before making any decision. It is also a good idea to talk to your insurance company to find out which services are covered.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Dick Benson
Title: 9 Surprising Health Benefits of Consuming Oranges Daily
Sourced From: alternativemedicine.com/nutrition/5-reasons-to-have-an-orange-every-day/
Published Date: Sun, 29 Sep 2024 00:26:16 +0000
Frequently Asked Questions
What are the five domains of integrative medical care?
Integrative medicine covers five areas: mind-body and nutrition; lifestyle; social determinants; lifestyle; and prevention. These five areas cover all aspects of health care including spiritual, physical, and environmental well being.
Integrative medicine seeks to address all aspects of health and wellness. It covers both traditional medical treatments and alternative therapies like acupuncture, yoga and meditation, as well nutritional counseling and biofeedback.
What is the distinction between alternative medicine (AM) and complementary medicine (CM)?
Alternative medicine is any treatment that isn’t considered standard by mainstream medical practitioners but which has been shown to have benefits for some conditions. Homeopathy, acupuncture and aromatherapy are all examples. Complementary Medicines are treatments that add to the treatment of conventional medicine. They may also be used in combination with it. These include supplements like vitamins, minerals, herbs and amino acids as well probiotics and other natural substances.
Both types of medicine are used frequently, but many conventional doctors won’t recommend them due insufficient evidence or safety concerns.
There isn’t consensus among health-care providers on the best way to incorporate CAM into patient treatment.
Many CAM treatments are based off theories that have been around for thousands years. Clinical trials conducted over the past two decades have shown that some of these treatments might be effective.
A number of studies suggest that acupuncture may be able to relieve pain. It may also reduce nausea and vomiting that are associated with chemotherapy, according to preliminary data. A number of studies also suggest that acupuncture might improve symptoms like irritable and fibromyalgia as well as chronic fatigue syndrome, Multiple Sclerosis, multiple sclerosis, migraines tension headaches, anxiety, and anxiety.
Some CAM techniques may also be beneficial in treating diseases like HIV/AIDS (AIDS), diabetes, heart disease and hypertension.
Although there is still much to learn about the effectiveness and safety of CAM, experts are unanimous in their belief that it can be used to treat various conditions.
As a result, CAM practitioners are becoming more popular as a way to treat common illnesses.
Despite the popularity of alternative and complementary medicine, many people are still unsure what they mean.
What are the 5 Alternative medical systems?
Ayurveda acupuncture and homeopathy are the five alternative medical systems.
Acupuncture uses fine needles inserted into specific points on the body to stimulate the flow of qi (energy) throughout the entire body.
Ayurvedic Medicine, an ancient system of health-care, focuses on the balance of the three elements: fire, air, and water. It involves diet, exercise, herbal remedies, massage, and meditation.
Homeopathic Medicine derives its name from the Greek homoios which means similarity and pathos which denotes disease. Homeopaths believe that every disease has natural causes. However, symptoms are not the only thing that can be caused. They prescribe small doses of substances to treat symptoms similar to those that are experienced when a person is ill.
Energy Healing is also known by EFT, Rolfing (emotional touch), Reiki, Rolfing, Rolfing, Rolfing, Therapeutic Touch and many other names. This therapy is based upon the belief that all of us are connected to a universal force of life called Ki. When this Ki flows freely through us, we feel well. To restore harmony and balance between our spiritual, physical, and emotional selves, energy healers use touch and intention.
Aromatherapy uses essential oils derived from plants for therapeutic reasons. Aromatherapists believe scents have the ability to affect mood and behavior. Lavender essential oil is used most often in aromatherapy.
What is the difference between Naturopathic Medicine and Holistic Medicine,
The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine is based on drugs and surgery. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. CAM should not be considered as a replacement for traditional treatment. Instead, CAM can help patients take control of their health by helping them choose the best option.
Naturopathy, on other hand, is used as a complement to conventional medical treatments. The whole person, mind and spirit are treated by naturopathy. There are many forms of naturopathy: Ayurveda and Traditional Native American Medicine as well as Functional Medicine.
It is important for you to know that some CAM modalities can overlap with conventional medicine. Doctors and naturopaths can both prescribe herbal remedies. However, naturopaths prefer lifestyle changes to prescription medications.
Naturopathy is sometimes called “complementary” since it complements traditional medicine and does not replace it. Naturopaths could prescribe medication, if needed.
There are many differences between naturopathic medicine, CAM, and other modalities.
- Naturopaths rarely prescribe medication.
- Naturopaths work with the patient’s family physician and may refer outpatients to specialists if necessary.
- Naturopathic physicians must be licensed by their provinces. CAM practitioners need to be self-regulated.
- Naturopathy stresses prevention and wellness, while offering education on diet and exercise.
- Naturopaths are very conscious of lifestyle factors. They emphasize nutrition, sleep and stress management as well as exercise and mental health.
- Naturopharmacists specialize on the treatment of certain conditions with botanicals or minerals.
- Naturopodists can provide personalized care, based on the individual needs of each patient.
- Naturopaths are licensed by regulatory bodies like the College of Naturopathic Physicians of Ontario.
- The provincial regulatory bodies issue licenses to naturopatrists.
- The Canadian Association of Naturopathic Doctors has registered Naturopaticians.
- The College of Naturopaths of British Columbia issues licenses to Naturotherapists.
- The United States National Board of Medical Examiners is authorized to license Naturobiotic therapists.
- The Australian Health Practitioner Regulation Agency licenses homeopaths.
- The term “holistic” refers the belief that all aspects, including physical, spiritual, social, and mental, should be taken into consideration when making decisions about one’s health. Holistic doctors will examine all aspects of your health, not just one.
Is holistic medicine legal?
Yes, and no. Yes. There are many medications that have been proven to be effective against various conditions. Because they can’t cure every condition. It all depends on what you mean when you say “holistic.” It depends on what you mean when you use the term “holistic”.
Some claim holistic medicine was around since ancient times. This is simply not true. Although natural remedies were used by some healers in ancient Egypt and Rome, they were not scientifically backed.
The Middle Ages was the first time that medical professionals began to study anatomy, physiology, and pharmacology. In the 19th Century, almost all Western countries had public hospitals that could be used by trained doctors to provide medical care.
Conventional medicine is still the most popular form of healthcare today. However, many still prefer to use alternative and complementary medicine. Many people find it more effective than prescription drugs.
People may feel more relaxed after having massage therapy than they do when taking tranquilizers. Some prefer to eat healthy food over taking prescription medication. Still, others find that regular exercise helps their bodies function at peak performance.
Statistics
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
External Links
cam.cancer.gov
nccih.nih.gov
doi.org
liebertpub.com
- Games for Health Journal – Mary Ann Liebert, Inc., publishers
- The Journal of Alternative and Complementary Medicine: Systematic Review of Randomized Controlled Trials on Acupuncture to Treat Insomnia
How To
How to pursue a career in Holistic Medicine
The field of holistic medicine is growing at an unprecedented rate. You can choose to pursue this career in many ways. If you are serious about this career, it is best to return to school.
There are many schools that offer courses in holistic medicine. The National College for Complementary Medicines offers both undergraduate as well as postgraduate degrees. Many programs are available for medical professionals wishing to enter the field.
Many online universities also offer holistic health classes. The Institute of Integrative Nutrition (IIN) is an example of such a program. The Institute of Integrative Nutrition (IIN) provides holistic education resources and tools for students.
You can also enroll in a four-year college. Many colleges now offer courses in holistic health. The University of California, for example, offers a Bachelor’s degree in holistic health sciences.
A nutrition course is recommended if you intend to pursue a career involving holistic medicine. NCCM recommends students take courses in nutrition before beginning any professional training. It is important to understand nutrition science in order to practice integrative medicine, according to the NCCM.
Because holistic medicine focuses on treating the whole person rather than just focusing on symptoms, it requires more knowledge and skill than conventional medicine does. Because of this, those interested in holistic medicine need to understand how to evaluate different types of illness from a nutritional perspective.
According to the NCCM, nutritionists often collaborate with doctors to offer dietary advice to patients. Based on the assessment of the patient, some nutritionists will suggest diets or supplements.
As a result, holistic practitioners must have a firm grasp of basic nutrition principles. This includes knowing the best foods and those that are not. It includes diagnosing nutritional deficiencies and other problems.
It is important to know that holistic practitioners may not be experts in nutrition. Some focus exclusively on herbal treatments, others only on acupuncture. Some people combine these two approaches into a single treatment.
But holistic practitioners suggest a diet rich and varied in fruits, veggies, nuts, seeds, legumes, and grains. They encourage eating plenty of seafood and fish. They recommend avoiding fast food and processed foods. Instead, they encourage people to eat organic produce whenever possible.
A balanced diet is a key factor in preventing disease, which holistic practitioners all agree on. However, there are some points they disagree with. They don’t believe gluten is the cause of celiac disease. Rather, they think that a lack of nutrients plays a role in triggering the disorder.
However, they do acknowledge that some foods can cause allergic reactions. For example, they say that shellfish and peanuts cause anaphylaxis. They also warn against excessive caffeine.
Although many holistic practitioners may use herbs to treat various ailments, they prefer not to use pharmaceutical drugs. Because they believe that pharmaceutical drugs can only mask the problem, rather than solving it. They prefer natural remedies whenever possible.
Holistic practitioners may offer many alternative therapies. However, they also tend to use complementary methods. These include:
- Acupuncture-In Chinese medicine, acupuncture involves inserting needles strategically into the skin. This stimulates the body’s healing process.
- Herbal therapy – In addition to acupuncture, holistic practitioners commonly use herbs to treat various disorders. Ginseng is an example of a common herb that is used for this purpose.
- Homeopathy – Another type of traditional Chinese medicine, homeopathy, is based on the principle that like cures. Imagine that you have a similar symptom to someone who has the same ailment. In such cases, it’s important to find a remedy with the same ingredients that the original medication.
- Massage therapy – Many holistic practitioners offer massage to promote relaxation and stress reduction. They claim it improves blood circulation, increases energy levels, and relieves muscle tension.
It is important to find a practitioner who meets your needs when choosing one. A nutritionist who has a degree will be able to provide nutritional counseling. You can also learn more about acupuncture by contacting a practitioner who is certified by the American Association of Oriental Medicine.
Ask your doctor if you have questions about holistic health care before making any decision. It is also a good idea to talk to your insurance company to find out which services are covered.
