Finding a suitable arthritis supplement can be a daunting task, especially since there are a lot of products on the market. These products promise to relieve the symptoms of arthritis, but which ones really work? Arthritis affects approximately ten million people in the UK, and can affect any age group. The two most common types of arthritis are osteoarthritis and rheumatoid arthritis. Osteoarthritis causes inflammation, while rheumatoid arthritis produces occasional swelling and stiffness in joints. It also reduces mobility.
Glucosamine
Glucosamine is a natural substance that is present in the body. It is required for the synthesis of cartilage and plays a crucial role in the development of joints. This compound also helps form fluids that lubricate joints. Studies have shown that glucosamine can help reduce joint pain and inflammation. Other benefits of glucosamine supplements include improved digestion and range of motion.
Glucosamine is required by the body in small amounts for healthy joint function. It helps with the repair, growth, and maintenance of cartilage. Many research studies have shown that glucosamine supplements improve joint function and ease arthritis symptoms. These studies have led to the development of glucosamine supplements. These supplements are formulated by several companies. However, there are several factors that should be considered before taking them.
Glucosamine is available widely and ranks among the safest supplements. There are two forms of glucosamine, hydrochloride and sulfate. Glucosamine has anti-inflammatory properties and is produced naturally by the human body. Unfortunately, the body produces less of it as we age. Supplements containing this chemical are an effective alternative to surgical treatment. However, they aren’t effective in all cases. It’s best to consult a medical professional before deciding which supplement to take.
One recent study linked glucosamine supplementation to a significant increase in intraocular pressure. It is unclear whether this effect is permanent, but it did raise eyebrows. It is still possible that glucosamine can lead to glaucoma, but it remains speculative. Dr. Jaccoma, who is a dry eye specialist, suggests regular monitoring of the patient’s IOP while taking the supplement. He also advises that patients take other treatments besides glucosamine.
Chondroitin
There is no definitive evidence supporting the use of chondroitin as an arthritis supplement, but some studies suggest that it may have positive effects on knee pain. A study involving 162 people with osteoarthritis of the hand found that chondroitin sulfate (CS) helped reduce pain in their knees by 20 percent. The supplement’s effects were seen within three to six months of regular use.
Chondroitin sulfate supports the flexibility of joints and helps them lubricate. The compound also fights pain and inflammation. In fact, it has been shown to reduce joint pain, and it has fewer side effects than NSAIDs. It can also be used as an alternative to glucosamine, which is known to reduce joint pain. If taken in the right dosage, it can help reduce the pain associated with degenerative joint disease.
While chondroitin supplements are unlikely to cause strong side effects, they are not a substitute for other medications. The best results are achieved with the help of a combination of other medications and an anti-inflammatory diet. It’s recommended that you use chondroitin as a supplement for three months before you start seeing a difference in your arthritis pain. While high-quality supplements are unlikely to cause side effects, it is important to follow the directions carefully.
While chondroitin is generally safe to take, the benefits of glucosamine and chondroitin supplements vary. Your results will depend on your initial joint deterioration, your age, and other medical history. Side effects of chondroitin supplements may include stomach pain and drowsiness. Additionally, you should consult your doctor before using any type of chondroitin supplement. There is also a risk of allergic reaction.
Curcumin
There have been promising results in animal studies, and recent preliminary studies of curcumin in rheumatoid arthritis patients have backed up these findings. One study compared the effects of curcumin with that of the popular prescription drug phenylbutazone. During the two-week study, participants were randomly assigned to take curcumin alone or a combination of curcumin and a nonsteroidal anti-inflammatory drug. The results indicated that curcumin significantly reduced joint swelling, morning stiffness, and walking time. The study included no placebo group, which made the results of this study even more compelling.
The research team found that curcumin significantly reduced the signs and symptoms of four different measures of inflammation in both animal and human patients. Researchers are continuing to investigate the efficacy of curcumin in human trials. As of this writing, there are 67 published and ongoing trials. Curcumin may be a promising treatment for arthritis, so make sure to read the labels carefully. This article will discuss some of the best curcumin supplements available in the UK.
A bio-enhanced turmeric complex is a key ingredient in these supplements. These supplements contain the highest grade curcumin and other ingredients that support the natural benefits of turmeric in joint health. The company also uses hydrosoluble technology to make the capsules more digestible. And black pepper extract improves absorption and bioavailability. So, it is possible to get the benefits of curcumin without the hassle of taking multiple supplements a day.
Research conducted by Kuttan and co-workers in 1987 suggests that curcumin has cancer-fighting properties. In addition to its anti-inflammatory properties, curcumin has also been shown to reduce the size of malignant colorectal lesions. Its anti-inflammatory effects are evident in clinical trials. These results have been translated to an improved quality of life for individuals with rheumatoid arthritis.
Phynova
Phynova Joint and Muscle Relief Tablets are plant-powered pills that provide joint pain relief. They have no side-effects and are safe to take with most other medications. As an added benefit, they are vegan and vegetarian friendly. The tablets are also approved by the UK regulatory agency, MHRA. Phynova Joint and Muscle Relief Tablets can be taken on a daily basis without any risk of addiction.
Phynova Joint & Muscle Relief Tablets contain traditional herbal medicine for the treatment of rheumatic and muscular pain. The active ingredient in this pill is Sigesbeckia, a medicinal plant native to China that has been used for centuries in the treatment of musculoskeletal pain. This herb is not recommended for children under the age of six. For adults, Phynova Joint & Muscle Relief Tablets are best suited for mild aches and pains.
Phynova’s plant-based compounds have received national recognition. Reducose, a plant-based ingredient, was runner-up in the NutraIngredients Ingredient of the Year award in 2016. Innovate UK, a government agency that funds innovative corporate R&D, named Phynova a global leader in plant-based compounds and pharmaceuticals. In 2017, the company was named ‘Best Natural Pain Reliever’ by Global Health and Pharma.
Phynova’s Reducose is a patented ingredient. It can be added to foods or drinks at manufacturing time, or taken as a food supplement. It is extracted from the leaves of white mulberry and is part of the company’s natural healthcare products. These products are derived from plant-based compounds. The company claims to have found the most effective combination of active ingredients for arthritis sufferers.
Vitamin E
There are many benefits of taking Vitamin E supplements for arthritis. Its antioxidant activity helps to prevent the damage caused by free radicals and is effective at reducing pain and inflammation in joints. In addition, it has analgesic effects that relieve the pain and swelling associated with arthritis. Although vitamin E supplements aren’t recommended unless your doctor prescribes them, you can still reap the benefits of consuming dietary sources of this vitamin. Dietary sources of Vitamin E are recommended to anyone suffering from arthritis, while the recommended daily allowance for adults is 15 mg and 19 mg for lactating women.
A recent study examined the effects of Vitamin E supplements on osteoarthritis. The results revealed that vitamin E can reduce oxidative stress conditions in patients with late-stage knee osteoarthritis. The study’s TCTR identification number is TCTR20160828001. Its primary outcome measurement involved the levels of vitamin E in synovial fluid and plasma. However, the anti-inflammatory effects were not statistically significant.
Studies have also indicated that vitamin E has an anti-inflammatory effect. It has been shown to reduce the level of lipid peroxidation products in the body, a major cause of pain and inflammation in the joints. In addition, vitamin E supplementation improves the antioxidant defense of the body. However, this is a controversial topic and caution should be exercised when taking high doses of vitamin E. It is also possible that different forms of vitamin E have varying biological effects.
Some people have found that using a sesamin supplement is effective in reducing the symptoms of rheumatoid arthritis. Sesamin, a plant compound extracted from sesame seeds, has been shown to help reduce swelling and inflammation in a small study of 44 women. However, this is only a preliminary study. Studies on the effects of curcumin supplements on the Disease Activity Score have been inconsistent and preliminary. Although some of these studies may be promising, there is not enough evidence to support their use in rheumatoid arthritis.
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