During my recent return from Europe after a seven-week teaching and writing expedition, the unsettling feeling of being away from my country during a critical election was profound. Being back amid the turmoil that currently engulfs us all is surreal. I find myself in a state of shock, reminiscent of my experience teaching a writing workshop in Bali in 2016 when Trump emerged victorious. The recent teaching stint in Malta, where I tried to console distressed American women students post-election, has left me with mixed emotions.
Emotions Running High
A myriad of emotions engulfs me – disbelief, sorrow, and despair as I empathize with my BIPOC friends and sisters. The setback in women’s rights is particularly distressing. However, the activist in me stands resilient, ready to fight for justice and equality amidst the chaos.
The Power of Creativity
In times like these, the significance of creative expression cannot be overstated. Artists and writers have historically wielded immense power during periods of upheaval. Our ability to speak the truth, beautifully woven through art and literature, challenges the status quo and ignites revolutions.
Navigating the Road Ahead
As we face an uncertain future in my country, the words of Frances Weller resonate profoundly. Describing the impending journey as the “Long Dark,” Weller emphasizes the importance of descending into the unknown, embracing the realm of soul, whispers, and dreams.
Call To Action
Now, more than ever, we call upon artists, writers, creatives, and activists to rise to the occasion. It is imperative not to relent in our creative pursuits, voice our dissent through art, and stand in solidarity against injustice.
Unity Amidst Adversity
Amidst the chaos, let us find solace in unity. Lawyers, healthcare professionals, and individuals from all walks of life must come together to navigate the turbulent waters that lie ahead. Let us not lose hope but stand strong in our collective resilience.
Embracing Creativity and Healing
Reflecting on the power of creative expression, my recent experience in a writing class post-election stands out. From aromatherapy sessions to somatic movements and heartfelt conversations, the healing power of art and community shines through in times of adversity.
Looking Towards the Future
As we navigate through these challenging times, let us not forget the importance of self-care, creativity, and community support. Together, we can weather the storm and emerge stronger on the other side.
For those seeking a supportive community, consider joining our upcoming Zoom writing workshop, YOUR IMPACT & YOUR LEGACY, to explore intentional life review and creative practices in times of uncertainty. Let us stand together and empower each other through creativity and healing.
Frequently Asked Questions
What are some examples of alternative medicine?
Alternative medicine refers to treatments other than those considered by mainstream medicine to be useful for treating disease. These include traditional Chinese medicine as well homeopathy, chiropractic care, acupuncture, nutritional therapy and reiki.
Alternative medicine may also refer not to scientific evidence but that have been successfully used in clinical practice. Examples of alternative medicine include meditation, yoga and aromatherapy.
How safe are holistic medicines?
Holistic medicines are safe as they aren’t harmful drugs, but natural remedies that have been used for centuries by people who use them.
They have been shown in many cases to treat conditions such as arthritis and chronic pain, asthma.
Holistic medicines are also used by millions of people around the world who suffer from various kinds of diseases. They include homeopathy. acupuncture. chiropractic care. herbal treatments. massage therapy. Yoga, meditation. biofeedback. Nutrition, counseling. Physical fitness. exercise. These therapies are holistic and treat the person as a whole, not the symptoms.
What do we mean by complementary medicine?
Complementary Medicine refers to any medical treatment that works in conjunction with mainstream medicine. It includes treatments such as acupuncture, aromatherapy, chiropractic care, homeopathy, hypnosis, massage therapy, naturopathy, reflexology, traditional Chinese medicine, yoga and others.
Complementary medicine should not be considered in isolation of conventional medicine. Sometimes they’re called “alternative”, or “integrative”, because they combine Western scientific methods along with other therapies that have proven to be effective in healing people.
Who uses holistic medicine?
Holistic medicine refers health care that addresses the whole person instead of just treating symptoms. It focuses on both the mental and physical aspects of well-being.
Holistic medicine includes acupuncture, massage therapy, chiropractic treatment, nutritional counseling, yoga, and other complementary therapies.
People who practice holistic medicine include people with cancer, heart issues, diabetes and arthritis.
What are the health benefits of complementary and alternate medicine?
People who feel that they are not receiving enough support from allopathic medicine can use complementary and alternate medicine (CAM). These include herbal medicines, mind and body therapies like acupuncture, massage, homeopathy or traditional Chinese medicine. Because they are not compatible with conventional medicine’s treatment and diagnosis, CAM practitioners may use alternative treatments. Many CAM therapies include elements of conventional medicine. There are a variety of forms of acupuncture, including those that use needles and others that use heat or moxibustion.
Some CAM therapies are effective in pain relief, stress management and relaxation. These CAM therapies can also increase your overall well-being and decrease fatigue. Some CAM therapies are used to treat specific conditions, including fibromyalgia. Some CAM therapies can be fun.
There is no definitive definition of CAM. However, most definitions include at a minimum one of the following:
- A holistic perspective that looks at the whole person, including body, mind as well as spirit and environment.
- The belief that the mind and body interact and influence each other
- The belief that illness results from an imbalance between the individual and his/her environment
- The whole person is treated, not just the symptoms
- Combination between Eastern philosophy and Western science
- Methods that treat mind, body, spirit in a holistic way
- Use of natural products rather than synthetic chemicals
- A healing touch
- Mindfulness
- Meditation
- Acupuncture
- Yoga
- Herbal remedies
- Homeopathy
- Chiropractic care
- Massage therapy
- Hypnotherapy
- Spiritual healing
- Biofeedback
- Nutritional counseling
- Energy healing
Certain CAM therapies can have risks. Misuse of CAM therapies can lead to serious injury or even death. Other therapies have potential side effects which must be considered against the perceived benefits. Before you decide whether or not to use any CAMs, talk with your doctor about these matters.
What is a holistic doctor?
Holistic medicine is a holistic approach to treating patients. They may combine western medicine with traditional methods like acupuncture and herbs.
They seek to treat an illness and not just symptoms. Patients should feel better after treatment.
The doctor should not only focus on curing the disease but also help prevent future illnesses.
The term “holistic” refers to considering all aspects of one’s life.
Statistics
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
External Links
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING & TENSION-TYPE HEADADACHE – PubMed
- A Randomized controlled trial to determine the effect of foot reflexology on depression and anxiety in older women: PubMed
cam.cancer.gov
doi.org
liebertpub.com
- Games for Health Journal
- Acupuncture for Treatment of Insomnia: A Systematic Review of Randomized Controlled Trials
How To
What are the Advances and Shortcomings of Holistic Medicine.
Holistic medicine, a type of medical practice, emphasizes the importance and interdependence of mind, spirit, environment, social factors, and the healing process. It was first developed by Dr. Edward Bach (1886-1936), and his first book, The Doctor’s Book of Mind Cure in 1924. He used simple techniques like meditation and visualization. This therapy helped patients suffering from stress, anxiety and depression as well as pain, insomnia, and other ailments. In addition, this kind of therapy helps patients cope with their problems and improve their quality of life.
Although holistic therapies have been around for a while, the lack of scientific evidence has made them less popular. Some studies show that holistic treatments can reduce symptoms such as arthritis, asthma, diabetes and heart disease.
Holistic medicine has both its strengths and its weaknesses.
- Insufficient scientific evidence. There are very few well-designed randomized controlled trials (RCTs), that evaluate holistic therapies’ benefits. Positive results are found in the majority of observational studies.
- Alternative medicine is less expensive than conventional medicine. Alternative medicines can be cheaper than traditional ones, particularly if the patient follows a healthy diet.
- Patients do not feel pressured into following the prescribed protocol.
- Many doctors will recommend complementary treatments, even if they are not prescribed.
- Many holistic therapies can be used alongside conventional medicine. For example acupuncture is commonly combined with medication and surgery.
- Alternative therapies are believed to be more effective than conventional medicine.
- Alternative medicines are more natural than traditional drugs.
- Many patients use complementary treatments to complement their lifestyle changes. They want to feel healthy and enjoy life.
- Patients who use holistic treatments are generally healthier.
- The popularity of holistic therapies is growing among seniors.
- It is important to conduct more research on complementary therapies.
- Studies show that most people prefer alternative treatments to going to the doctor.
- Doctors should understand that not every patient will benefit from alternative treatment.
- Holistic treatments should be part of our culture and education system.
- Holistic treatments are not always safe.
- We must learn how to teach patients about different therapies so that they can make informed decisions.
- Holistic therapies are not only for hippies.
- Certain diseases can’t be treated holistically.
- Sometimes, holistic treatments can be dangerous.
- For certain conditions, holistic therapies are beneficial.
- Holistic treatments work.
- Holistic treatments are based on ancient knowledge.
- Holistic treatments are easy and simple to understand.
- Holistic treatments are difficult to learn.
- It can be hard to learn holistic therapies.
- Holistic treatments are too expensive.
- Holistic treatments are expensive.
- Holistic treatment is less costly than conventional medicine.
- Holistic treatments are more expensive than conventional medicine.
****
A Brief History of Holistic Medicine
Holistic medicine treats the whole person. It is not about treating their symptoms. It covers all aspects of the body, including emotional, mental and spiritual as well as occupational, environmental, cultural and lifestyle influences. It promotes prevention over cure.
Bastyr University in Seattle established the first holistic medical school in 1972. After the 1996 publication of “Spontaneous Healing,” Dr. Andrew Weil’s book, holistic medicine began to take root. Dr. David Williams (AHMA) and Dr. Michael Murray created the American Holistic Medical Association. There are hundreds of holistic medicine programs worldwide today, including Bastyr University (Columbia College of Physicians & Surgeons), Maharishi Ayurveda Institute and Pacific School of Oriental Medicine. Traditional Chinese Medicine is also available.
The World Health Organization named holistic medicine as one of five key trends in healthcare in 2013. This trend involves integrating conventional medicine with complementary therapies such acupuncture (homeopathy), herbalism, massage treatment, reiki and yoga. This integration aims to provide safe, effective, patient-centered care while minimizing side effects and costs.
Holistic medicine works because we have an interconnected body-mind-spirit. An imbalance in any of these components can lead to illness. This is an example:
Anxiety and stress can make you anxious, causing you to feel tense or out of balance. Cortisol is a hormone that causes inflammation in your body. This causes you to feel weak and tired.
Negative emotions can cause you to feel anger, fear and grief. These feelings can lead to stress in the brain. If untreated, these stress hormones can trigger adrenaline and cortisol production. Adrenaline can increase your heart rate and blood pressure as well as your breathing rate. Cortisol has a negative impact on your immune system and digestive tract. Both hormones can cause fatigue and muscle tension, headaches as well as dizziness.
Your spirit can become depressed and you may lose your faith in the world. A lack of self-esteem and confidence can also lead to low self-esteem. This can lead to poor eating habits, unhealthy relationship patterns, and low energy. Your spirit will make you feel happy, cheerful, peaceful, optimistic, and positive.
There is a difference between alternative and allopathic medicine
Allopathic medicine relies on scientific methods. Doctors use x-rays (MRIs, CAT scanners), and other technologies to diagnose patients. They may also prescribe medications or surgery if necessary. Allopathic doctors believe that they have a complete understanding of the human body and can treat any illnesses. Alternative medicine can be used for vitamins, minerals, diet and exercise. Alternative medicine can be defined in many ways. Alternative medicine is also known as natural medicine or integrative medicine. Others refer to them as traditional medicine, holistic medicine, and CAM.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
——————————————————————————————————————————————
By: Karoline
Title: A Call To Action For Healers & Creatives In Times Like This
Sourced From: lissarankin.com/a-call-to-action-for-healers-creatives-in-times-like-this/?utm_source=rss&utm_medium=rss&utm_campaign=a-call-to-action-for-healers-creatives-in-times-like-this
Published Date: Wed, 13 Nov 2024 19:53:09 +0000
Frequently Asked Questions
What are some examples of alternative medicine?
Alternative medicine refers to treatments other than those considered by mainstream medicine to be useful for treating disease. These include traditional Chinese medicine as well homeopathy, chiropractic care, acupuncture, nutritional therapy and reiki.
Alternative medicine may also refer not to scientific evidence but that have been successfully used in clinical practice. Examples of alternative medicine include meditation, yoga and aromatherapy.
How safe are holistic medicines?
Holistic medicines are safe as they aren’t harmful drugs, but natural remedies that have been used for centuries by people who use them.
They have been shown in many cases to treat conditions such as arthritis and chronic pain, asthma.
Holistic medicines are also used by millions of people around the world who suffer from various kinds of diseases. They include homeopathy. acupuncture. chiropractic care. herbal treatments. massage therapy. Yoga, meditation. biofeedback. Nutrition, counseling. Physical fitness. exercise. These therapies are holistic and treat the person as a whole, not the symptoms.
What do we mean by complementary medicine?
Complementary Medicine refers to any medical treatment that works in conjunction with mainstream medicine. It includes treatments such as acupuncture, aromatherapy, chiropractic care, homeopathy, hypnosis, massage therapy, naturopathy, reflexology, traditional Chinese medicine, yoga and others.
Complementary medicine should not be considered in isolation of conventional medicine. Sometimes they’re called “alternative”, or “integrative”, because they combine Western scientific methods along with other therapies that have proven to be effective in healing people.
Who uses holistic medicine?
Holistic medicine refers health care that addresses the whole person instead of just treating symptoms. It focuses on both the mental and physical aspects of well-being.
Holistic medicine includes acupuncture, massage therapy, chiropractic treatment, nutritional counseling, yoga, and other complementary therapies.
People who practice holistic medicine include people with cancer, heart issues, diabetes and arthritis.
What are the health benefits of complementary and alternate medicine?
People who feel that they are not receiving enough support from allopathic medicine can use complementary and alternate medicine (CAM). These include herbal medicines, mind and body therapies like acupuncture, massage, homeopathy or traditional Chinese medicine. Because they are not compatible with conventional medicine’s treatment and diagnosis, CAM practitioners may use alternative treatments. Many CAM therapies include elements of conventional medicine. There are a variety of forms of acupuncture, including those that use needles and others that use heat or moxibustion.
Some CAM therapies are effective in pain relief, stress management and relaxation. These CAM therapies can also increase your overall well-being and decrease fatigue. Some CAM therapies are used to treat specific conditions, including fibromyalgia. Some CAM therapies can be fun.
There is no definitive definition of CAM. However, most definitions include at a minimum one of the following:
- A holistic perspective that looks at the whole person, including body, mind as well as spirit and environment.
- The belief that the mind and body interact and influence each other
- The belief that illness results from an imbalance between the individual and his/her environment
- The whole person is treated, not just the symptoms
- Combination between Eastern philosophy and Western science
- Methods that treat mind, body, spirit in a holistic way
- Use of natural products rather than synthetic chemicals
- A healing touch
- Mindfulness
- Meditation
- Acupuncture
- Yoga
- Herbal remedies
- Homeopathy
- Chiropractic care
- Massage therapy
- Hypnotherapy
- Spiritual healing
- Biofeedback
- Nutritional counseling
- Energy healing
Certain CAM therapies can have risks. Misuse of CAM therapies can lead to serious injury or even death. Other therapies have potential side effects which must be considered against the perceived benefits. Before you decide whether or not to use any CAMs, talk with your doctor about these matters.
What is a holistic doctor?
Holistic medicine is a holistic approach to treating patients. They may combine western medicine with traditional methods like acupuncture and herbs.
They seek to treat an illness and not just symptoms. Patients should feel better after treatment.
The doctor should not only focus on curing the disease but also help prevent future illnesses.
The term “holistic” refers to considering all aspects of one’s life.
Statistics
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
External Links
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING & TENSION-TYPE HEADADACHE – PubMed
- A Randomized controlled trial to determine the effect of foot reflexology on depression and anxiety in older women: PubMed
cam.cancer.gov
doi.org
liebertpub.com
- Games for Health Journal
- Acupuncture for Treatment of Insomnia: A Systematic Review of Randomized Controlled Trials
How To
What are the Advances and Shortcomings of Holistic Medicine.
Holistic medicine, a type of medical practice, emphasizes the importance and interdependence of mind, spirit, environment, social factors, and the healing process. It was first developed by Dr. Edward Bach (1886-1936), and his first book, The Doctor’s Book of Mind Cure in 1924. He used simple techniques like meditation and visualization. This therapy helped patients suffering from stress, anxiety and depression as well as pain, insomnia, and other ailments. In addition, this kind of therapy helps patients cope with their problems and improve their quality of life.
Although holistic therapies have been around for a while, the lack of scientific evidence has made them less popular. Some studies show that holistic treatments can reduce symptoms such as arthritis, asthma, diabetes and heart disease.
Holistic medicine has both its strengths and its weaknesses.
- Insufficient scientific evidence. There are very few well-designed randomized controlled trials (RCTs), that evaluate holistic therapies’ benefits. Positive results are found in the majority of observational studies.
- Alternative medicine is less expensive than conventional medicine. Alternative medicines can be cheaper than traditional ones, particularly if the patient follows a healthy diet.
- Patients do not feel pressured into following the prescribed protocol.
- Many doctors will recommend complementary treatments, even if they are not prescribed.
- Many holistic therapies can be used alongside conventional medicine. For example acupuncture is commonly combined with medication and surgery.
- Alternative therapies are believed to be more effective than conventional medicine.
- Alternative medicines are more natural than traditional drugs.
- Many patients use complementary treatments to complement their lifestyle changes. They want to feel healthy and enjoy life.
- Patients who use holistic treatments are generally healthier.
- The popularity of holistic therapies is growing among seniors.
- It is important to conduct more research on complementary therapies.
- Studies show that most people prefer alternative treatments to going to the doctor.
- Doctors should understand that not every patient will benefit from alternative treatment.
- Holistic treatments should be part of our culture and education system.
- Holistic treatments are not always safe.
- We must learn how to teach patients about different therapies so that they can make informed decisions.
- Holistic therapies are not only for hippies.
- Certain diseases can’t be treated holistically.
- Sometimes, holistic treatments can be dangerous.
- For certain conditions, holistic therapies are beneficial.
- Holistic treatments work.
- Holistic treatments are based on ancient knowledge.
- Holistic treatments are easy and simple to understand.
- Holistic treatments are difficult to learn.
- It can be hard to learn holistic therapies.
- Holistic treatments are too expensive.
- Holistic treatments are expensive.
- Holistic treatment is less costly than conventional medicine.
- Holistic treatments are more expensive than conventional medicine.
****
A Brief History of Holistic Medicine
Holistic medicine treats the whole person. It is not about treating their symptoms. It covers all aspects of the body, including emotional, mental and spiritual as well as occupational, environmental, cultural and lifestyle influences. It promotes prevention over cure.
Bastyr University in Seattle established the first holistic medical school in 1972. After the 1996 publication of “Spontaneous Healing,” Dr. Andrew Weil’s book, holistic medicine began to take root. Dr. David Williams (AHMA) and Dr. Michael Murray created the American Holistic Medical Association. There are hundreds of holistic medicine programs worldwide today, including Bastyr University (Columbia College of Physicians & Surgeons), Maharishi Ayurveda Institute and Pacific School of Oriental Medicine. Traditional Chinese Medicine is also available.
The World Health Organization named holistic medicine as one of five key trends in healthcare in 2013. This trend involves integrating conventional medicine with complementary therapies such acupuncture (homeopathy), herbalism, massage treatment, reiki and yoga. This integration aims to provide safe, effective, patient-centered care while minimizing side effects and costs.
Holistic medicine works because we have an interconnected body-mind-spirit. An imbalance in any of these components can lead to illness. This is an example:
Anxiety and stress can make you anxious, causing you to feel tense or out of balance. Cortisol is a hormone that causes inflammation in your body. This causes you to feel weak and tired.
Negative emotions can cause you to feel anger, fear and grief. These feelings can lead to stress in the brain. If untreated, these stress hormones can trigger adrenaline and cortisol production. Adrenaline can increase your heart rate and blood pressure as well as your breathing rate. Cortisol has a negative impact on your immune system and digestive tract. Both hormones can cause fatigue and muscle tension, headaches as well as dizziness.
Your spirit can become depressed and you may lose your faith in the world. A lack of self-esteem and confidence can also lead to low self-esteem. This can lead to poor eating habits, unhealthy relationship patterns, and low energy. Your spirit will make you feel happy, cheerful, peaceful, optimistic, and positive.
There is a difference between alternative and allopathic medicine
Allopathic medicine relies on scientific methods. Doctors use x-rays (MRIs, CAT scanners), and other technologies to diagnose patients. They may also prescribe medications or surgery if necessary. Allopathic doctors believe that they have a complete understanding of the human body and can treat any illnesses. Alternative medicine can be used for vitamins, minerals, diet and exercise. Alternative medicine can be defined in many ways. Alternative medicine is also known as natural medicine or integrative medicine. Others refer to them as traditional medicine, holistic medicine, and CAM.
