We’ve all been there. The nagging worry about whether we’re doing enough, being enough. Are we as good parents, business owners, or professionals as we should be? Thinking back from the future, will we be happy with what and how we did?
Productive Approach to Uncertainty
Paradoxically, the quest for certainty can become all-consuming. We pour endless energy into researching the perfect stroller, strategizing for that daunting project, or finding the right words to support a friend facing a sudden, frightening illness. But often, the more we learn, the more overwhelmed we become. Every piece of advice seems to have an equal and opposite counterpoint.
Introduction to Navigating Potential Futures Course
What if we could approach uncertainty in a way that’s productive, not paralyzing? What if we could learn tools that actually reduce our anxieties instead of multiplying them? That is why I designed this new short course, A Guide To Navigating Potential Futures, to teach anyone the best, hands-on methods I practice every day, and help you all become futurists too.
Exploring Multiple Futures
Although most of these techniques are not particularly complicated, the future has never been a part of our formal education, and we lack methods to explore it. It is easy to be afraid of the unknown with its vast risks and unforeseen challenges, all it is daunting – often characterized by fear and worry about what might go wrong. Moreover, even knowing what might come doesn’t necessarily grant control over it. After all, the future is something that just happens to us, right? Well, not quite right.
Expanding Perspectives
It seems so because we are typically stuck in short-term thinking. But we can expand our perspective of time, we can go back and forward. We have extensive knowledge of the past and methods to explore it, but the past offers no solution to many modern challenges. However, practical methods do exist that allow us to discover, observe, and analyze potential futures. And you could learn them too!
Embracing Futures Methods
If I make predictions and some fail, how can you use my next one in your decision-making process? How can you trust me? You cannot. But also, you should not. Predictions imply that the future is singular. It is a fixed timeline and you are capable of foreseeing that. In this mindset, the only worthwhile goal is to predict one specific moment ahead of time.
Learning Future Thinking Techniques
Which is not right, such deterministic thinking will only limit you. In reality, multiple futures exist. The future is a range of possible outcomes shaped by countless variables and decisions made in the present. Different choices, actions, and events can lead to a variety of potential scenarios.
You can learn “futures methods,” techniques used in business management and economics for decades. These allow us to map out these potential futures, choose the one you like the most, and then find out what you have to do today to increase the chance of a desired future and to even claim yours. This is the goal of this course.
Course Content Overview
These techniques can provide you with the necessary tools to discover and claim your futures, help you move beyond short-term thinking, and help you think about the future without becoming anxious.
In chapter one of the course, you’ll go through the introduction, what do you win by better understanding the future, and how to overcome short-term thinking. In the second part, you’ll learn different methods with practical exercises like terminology, intro to futures methods, forecasting, vision writing, futures wheel, identifying trends and megatrends, horizon scanning, scenario analysis and backcasting, implementing future thinking, and where to start.
The course includes a variety of materials in 34 lessons: videos, text materials, infographics, written assignments, fun exercises, quizzes, further reading, and lots of examples and case studies. All put together in a way that helps you build a fundamental understanding of the subject.
Remember, the future is not predetermined, it’s not singular. Multiple futures exist, and you can learn methods to discover, explore, and analyze them, and at the end, have control over and even change them! With this course, you can learn how to claim the ones you like the most, how to claim your futures. I encourage you to start it; the entire first segment is free, so you can try it to see if it is for you.
There were thousands of students in our previous digital courses, and I hope we can build a nice community of forward-thinkers here, together.
Frequently Asked Questions
Is holistic medical legitimate?
Yes and no. Yes. Because many medicines have been proved effective against different diseases. They can’t treat all conditions. It all depends what you mean “holistic.” If it means taking into account all aspects of an individual’s health, then yes, but if it just means using natural remedies over chemical ones then no.
Some claim holistic medicine was around since ancient times. However, this is simply false. Although natural remedies were used by some healers in ancient Egypt and Rome, they were not scientifically backed.
It wasn’t until the Middle Ages that medical practitioners began to study anatomy and physiology, which led to the development of surgery, obstetrics, and pharmacology. By the 19th century, most Western countries had developed public hospitals where trained doctors could provide medical care.
Conventional medicine is still the most popular form of healthcare today. But, many people still prefer complementary and alternative medicine. Many people find that it works better than drugs.
For example, some people feel more relaxed after receiving massage therapy rather than taking tranquilizers. Others prefer healthy eating to prescription medication. Others, however, find regular exercise to be a great way to keep their bodies functioning at peak performance.
Who uses alternative medicine instead of traditional medicine?
Alternative medicine is often used for many reasons.
- They would prefer to avoid any surgery or harmful drugs.
- They believe natural remedies work more effectively.
- They prefer non-invasive therapies.
- They want to spend less money.
- Natural products make them feel safer.
- They desire greater control over their healthcare decisions.
- They are ready to take charge of their health.
- They want to live in a healthier environment.
- They desire less stress in the lives of others.
- They want more freedom when it comes to choosing their doctors or their healthcare plans.
- They want their kids to get a better education.
- They desire healthy food for their families and themselves.
- They are looking for safe and effective medication.
Is holistic health care the same as alternative medicine?
Holistic Health Care distinguishes itself from Alternative Medicine because Holistic Health Care focuses on the whole person instead of just treating symptoms.
Holistic Health Care considers all aspects of a person’s life including their mental, physical and emotional health, as well as occupational, cultural, social, and familial factors.
Alternative Medicine doesn’t address these problems. It focuses solely on the body, mind, emotions, etc.
Statistics
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
External Links
cam.cancer.gov
doi.org
liebertpub.com
- Games for Health Journal by Mary Ann Liebert, Inc., publishers
- Acupuncture for Treatment of Insomnia: A Systematic Review of Randomized Controlled Trials
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING & TENSION-TYPE HEADADACHE – PubMed
- PubMed: A Randomized Controlled Trial to Determine the Effects of Foot Reflexology on Depression and Hospital Anxiety in Older Females: A Randomized Controlled Study – PubMed
How To
What are the products used in holistic medicine, and how do they differ?
This product can be described as “natural” without necessarily being organic. These products could have been grown naturally without pesticides or fertilizers. But they were also processed in a way that is safer for your health. Some herbs may cause allergic reactions so you might need to prepare them differently depending on what they are. Herbs sold at health food stores are more standardized than those sold at grocery stores. These herbicides and/or fungicides are often higher in the latter.
The majority of herbal products are made from dried plants. Some people prefer buying them in liquid form, which tends to be cheaper. They are still safer, however. Liquid herbs can lose nutrients during processing. There’s no guarantee that the product will retain its original potency. Most herbal supplements are not subject to quality control before they are sold.
Usually, herbs and spices are added to food after it has been cooked. They are often found in condiments such ketchup or mustard, salad dressings and soup mixes.
Supplements can be taken orally (by the mouth). Many vitamins and minerals are available in tablets. Some are also available as capsules.
Homeopathic remedies may be high-diluted substances that have been extracted from either plant, animal, mineral or synthetic sources. They stimulate the body’s healing processes. They are homeopathic, but do not function like regular medications. Instead, they act on the body’s immune system to restore balance and promote wellness. Homeopathic remedies may be safe and not toxic. They are commonly used in Europe.
Acupuncture uses fine needles to insert into specific points along your meridians. It is based on a traditional Chinese medical theory that says there are energy channels through which life force flows. This theory claims that illness can be caused by blockages within these channels. It is believed that energy flow can be restored by stimulating specific points along the meridian lines using fine needles. The body then returns to normal operation.
Chiropractors adjust the spine to correct misalignments. American doctor Daniel David Palmer devised this method in 1895. He claimed that he could diagnose illness and cure them by manipulating the vertebrae. His methods involved spinal adjustments, muscle tests, and percussion.
Chiropractic has seen a lot of popularity in recent years. Many people believe chiropractic works better than conventional medicine when it comes to back pain.
Massage therapy is a form of massage that involves massaging, kneading or tapping muscles, joints and other body parts. Massage is used to loosen tight muscles and relieve tension. The massage therapists may use deep tissue, sports and reflexology, myofascial releases, trigger point therapy, or other techniques.
Reflexology uses pressure to be applied to specific areas in the feet and hands by using thumb pads, fingers, or toes. Reflexologists claim this stimulates the body’s natural healing process.
Aromatherapy uses essential oil extracted from plants to relieve stress and boost mood. The chemical composition of essential oils can help with a wide range of conditions, including headache relief and arthritis treatment. Aromatherapy comes in many forms, including:
Craniosacral Therapy uses gentle touch to ease pain and discomfort. Cranial is the skull, sacrum is Latin for “sac”, and cranial-sacral therapy combines both. This therapy involves the application of light pressure to different areas on the head, neck and shoulders. The therapist also moves her/his hands along the patient’s body.
Cupping therapy is performed by applying cups to the skin to create suction and draw out toxins. Cupping therapy can also be combined with moxibustion (burning of herbs) or acupuncture to help detoxify.
Dietary supplements include oral and topical products that have vitamins, minerals, herbal extracts or enzymes. They also contain probiotics (antibiotics), antioxidants and fatty oils. Dietary Supplements Health and Education Act of 1993 regulates the FDA. To be legally sold, a dietary supplement must meet two requirements. First, the product must be a “dietary ingredient” which means it contains more that one percent of a vitamin mineral, herb or other botanical on the Food and Drug Administration’s Generally Recognized As Safe List. It must be manufactured in accordance with Good Manufacturing Practices. That means its ingredients were properly handled at every stage of production.
Electrotherapy uses electricity to stimulate the nerves and muscles. TENS (transcutaneous electric nerve stimulation) is the most commonly used form of electrotherapy. TENS devices provide low-level electrical pulses through electrodes placed on the skin. These pulses trigger brain receptors that block pain signals. You can also use electrotherapy in other ways, such as interferencential current therapy or magnetic field treatment, and even ultrasound therapy.
Energy healing relies on the belief system that all of us have innate healing abilities. In addition, our thoughts and feelings can impact our physical health. Modern energy healers accept that there are many layers of energy in and around them, even though energy healing has been practiced for centuries. One layer is called emotional and another is mental energy. Another layer is known as mental energy. Others include spiritual, psychic, chakras vital, life force prana, Kundalini and biofield as well as quantum fields. Some believe that these energies can be connected to all of the universe. Some claim to be able to heal others using only the power of their minds. The scientific evidence for energy medicine is still limited.
Energy psychology studies how human emotions impact physiological functions. Because it is less about past events than on helping clients change their behavior, energy psychology can sometimes be considered an alternative to psychotherapy. Energy psychology does NOT require a theoretical framework. It draws from many disciplines, such as cognitive behavioral, transactional, interpersonal psychoanalysis (attachment theory), and developmental psychology.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Andrea Koncz
Title: A Guide To Navigating Potential Futures: Embrace Uncertainty and Claim Your Future
Sourced From: medicalfuturist.com/new-short-course-a-guide-to-navigating-potential-futures
Published Date: Wed, 03 Jul 2024 07:30:00 +0000
Frequently Asked Questions
Is holistic medical legitimate?
Yes and no. Yes. Because many medicines have been proved effective against different diseases. They can’t treat all conditions. It all depends what you mean “holistic.” If it means taking into account all aspects of an individual’s health, then yes, but if it just means using natural remedies over chemical ones then no.
Some claim holistic medicine was around since ancient times. However, this is simply false. Although natural remedies were used by some healers in ancient Egypt and Rome, they were not scientifically backed.
It wasn’t until the Middle Ages that medical practitioners began to study anatomy and physiology, which led to the development of surgery, obstetrics, and pharmacology. By the 19th century, most Western countries had developed public hospitals where trained doctors could provide medical care.
Conventional medicine is still the most popular form of healthcare today. But, many people still prefer complementary and alternative medicine. Many people find that it works better than drugs.
For example, some people feel more relaxed after receiving massage therapy rather than taking tranquilizers. Others prefer healthy eating to prescription medication. Others, however, find regular exercise to be a great way to keep their bodies functioning at peak performance.
Who uses alternative medicine instead of traditional medicine?
Alternative medicine is often used for many reasons.
- They would prefer to avoid any surgery or harmful drugs.
- They believe natural remedies work more effectively.
- They prefer non-invasive therapies.
- They want to spend less money.
- Natural products make them feel safer.
- They desire greater control over their healthcare decisions.
- They are ready to take charge of their health.
- They want to live in a healthier environment.
- They desire less stress in the lives of others.
- They want more freedom when it comes to choosing their doctors or their healthcare plans.
- They want their kids to get a better education.
- They desire healthy food for their families and themselves.
- They are looking for safe and effective medication.
Is holistic health care the same as alternative medicine?
Holistic Health Care distinguishes itself from Alternative Medicine because Holistic Health Care focuses on the whole person instead of just treating symptoms.
Holistic Health Care considers all aspects of a person’s life including their mental, physical and emotional health, as well as occupational, cultural, social, and familial factors.
Alternative Medicine doesn’t address these problems. It focuses solely on the body, mind, emotions, etc.
Statistics
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
External Links
cam.cancer.gov
doi.org
liebertpub.com
- Games for Health Journal by Mary Ann Liebert, Inc., publishers
- Acupuncture for Treatment of Insomnia: A Systematic Review of Randomized Controlled Trials
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING & TENSION-TYPE HEADADACHE – PubMed
- PubMed: A Randomized Controlled Trial to Determine the Effects of Foot Reflexology on Depression and Hospital Anxiety in Older Females: A Randomized Controlled Study – PubMed
How To
What are the products used in holistic medicine, and how do they differ?
This product can be described as “natural” without necessarily being organic. These products could have been grown naturally without pesticides or fertilizers. But they were also processed in a way that is safer for your health. Some herbs may cause allergic reactions so you might need to prepare them differently depending on what they are. Herbs sold at health food stores are more standardized than those sold at grocery stores. These herbicides and/or fungicides are often higher in the latter.
The majority of herbal products are made from dried plants. Some people prefer buying them in liquid form, which tends to be cheaper. They are still safer, however. Liquid herbs can lose nutrients during processing. There’s no guarantee that the product will retain its original potency. Most herbal supplements are not subject to quality control before they are sold.
Usually, herbs and spices are added to food after it has been cooked. They are often found in condiments such ketchup or mustard, salad dressings and soup mixes.
Supplements can be taken orally (by the mouth). Many vitamins and minerals are available in tablets. Some are also available as capsules.
Homeopathic remedies may be high-diluted substances that have been extracted from either plant, animal, mineral or synthetic sources. They stimulate the body’s healing processes. They are homeopathic, but do not function like regular medications. Instead, they act on the body’s immune system to restore balance and promote wellness. Homeopathic remedies may be safe and not toxic. They are commonly used in Europe.
Acupuncture uses fine needles to insert into specific points along your meridians. It is based on a traditional Chinese medical theory that says there are energy channels through which life force flows. This theory claims that illness can be caused by blockages within these channels. It is believed that energy flow can be restored by stimulating specific points along the meridian lines using fine needles. The body then returns to normal operation.
Chiropractors adjust the spine to correct misalignments. American doctor Daniel David Palmer devised this method in 1895. He claimed that he could diagnose illness and cure them by manipulating the vertebrae. His methods involved spinal adjustments, muscle tests, and percussion.
Chiropractic has seen a lot of popularity in recent years. Many people believe chiropractic works better than conventional medicine when it comes to back pain.
Massage therapy is a form of massage that involves massaging, kneading or tapping muscles, joints and other body parts. Massage is used to loosen tight muscles and relieve tension. The massage therapists may use deep tissue, sports and reflexology, myofascial releases, trigger point therapy, or other techniques.
Reflexology uses pressure to be applied to specific areas in the feet and hands by using thumb pads, fingers, or toes. Reflexologists claim this stimulates the body’s natural healing process.
Aromatherapy uses essential oil extracted from plants to relieve stress and boost mood. The chemical composition of essential oils can help with a wide range of conditions, including headache relief and arthritis treatment. Aromatherapy comes in many forms, including:
Craniosacral Therapy uses gentle touch to ease pain and discomfort. Cranial is the skull, sacrum is Latin for “sac”, and cranial-sacral therapy combines both. This therapy involves the application of light pressure to different areas on the head, neck and shoulders. The therapist also moves her/his hands along the patient’s body.
Cupping therapy is performed by applying cups to the skin to create suction and draw out toxins. Cupping therapy can also be combined with moxibustion (burning of herbs) or acupuncture to help detoxify.
Dietary supplements include oral and topical products that have vitamins, minerals, herbal extracts or enzymes. They also contain probiotics (antibiotics), antioxidants and fatty oils. Dietary Supplements Health and Education Act of 1993 regulates the FDA. To be legally sold, a dietary supplement must meet two requirements. First, the product must be a “dietary ingredient” which means it contains more that one percent of a vitamin mineral, herb or other botanical on the Food and Drug Administration’s Generally Recognized As Safe List. It must be manufactured in accordance with Good Manufacturing Practices. That means its ingredients were properly handled at every stage of production.
Electrotherapy uses electricity to stimulate the nerves and muscles. TENS (transcutaneous electric nerve stimulation) is the most commonly used form of electrotherapy. TENS devices provide low-level electrical pulses through electrodes placed on the skin. These pulses trigger brain receptors that block pain signals. You can also use electrotherapy in other ways, such as interferencential current therapy or magnetic field treatment, and even ultrasound therapy.
Energy healing relies on the belief system that all of us have innate healing abilities. In addition, our thoughts and feelings can impact our physical health. Modern energy healers accept that there are many layers of energy in and around them, even though energy healing has been practiced for centuries. One layer is called emotional and another is mental energy. Another layer is known as mental energy. Others include spiritual, psychic, chakras vital, life force prana, Kundalini and biofield as well as quantum fields. Some believe that these energies can be connected to all of the universe. Some claim to be able to heal others using only the power of their minds. The scientific evidence for energy medicine is still limited.
Energy psychology studies how human emotions impact physiological functions. Because it is less about past events than on helping clients change their behavior, energy psychology can sometimes be considered an alternative to psychotherapy. Energy psychology does NOT require a theoretical framework. It draws from many disciplines, such as cognitive behavioral, transactional, interpersonal psychoanalysis (attachment theory), and developmental psychology.
