Discover how to measure your sleep and take the first step towards a healthier lifestyle using various digital health tools and methods. We have compiled a step-by-step guide to help you establish better sleep routines, regardless of the devices you own or don’t own. Let’s start with measuring sleep.
Measuring sleep is the foundational step towards optimal digital health. It offers the greatest health benefits in relation to the investment of time and money. “This was also my starting point, and to this day, it remains the most meaningful aspect of my health regime,” declared Dr. Meskó, The Medical Fut
Frequently Asked Questions
What is holistic medicine?
A holistic medicine doctor treats patients holistically. They may use traditional methods such as herbs and acupuncture but integrate these into western medicine.
They treat the illness, not just the symptoms. The patient should feel better following treatment.
Doctors should not just focus on treating the disease, but also helping to prevent future ones.
“Holistic” is a term that refers all aspects of a person’s life.
How safe is holistic medicine.
Holistic remedies are safe, as they are not dangerous drugs, but natural remedies for people who have used them for centuries.
They have been shown in many cases to treat conditions such as arthritis and chronic pain, asthma.
Millions of people suffer from various illnesses use holistic medicines. They include homeopathy, acupuncture, chiropractic care, herbal treatments, massage therapy, yoga, meditation, biofeedback, hypnosis, nutrition, counseling, physical fitness, exercise, and other complementary therapies. These therapies address the whole person instead of just the symptoms.
What does it mean to use complementary medicine?
Complementary Medicine encompasses any medical treatment that adds to the mainline. This covers treatments like acupuncture, aromatherapy and chiropractic care, homeopathy or hypnosis as well massage therapy, naturopathy, reflexology and traditional Chinese medicine.
Complementary medicines are not used instead of conventional medicine but rather alongside it. These complementary medicines are also known as “alternative”, “integrative”, or “integrative” medicine. They combine Western scientific methods and other proven therapies to heal people.
What are the benefits to complementary and alternative medicine?
Complementary or alternative medicine (CAM), is a general term that covers medical practices that people use when they feel they don’t get enough from allopathic medicines. These include homeopathy, herbal medicine, massage therapy and homeopathy. Traditional Chinese medicine, biofeedback, spiritual healing, chiropractic care, homeopathy, homeopathy, traditional Chinese medicine, traditional Chinese medicine, chiropractic care and other therapies. Because they are not part of the standard medical treatment system, CAM practitioners will often recommend alternative therapies. Many CAM treatments also include elements of traditional medicine. Some forms of acupuncture use needles while others use acupressure and moxibustion with heat.
Some CAM treatments can be used to relieve pain, anxiety, stress, relaxation, sleep disorders, or manage stress. These CAM therapies can also increase your overall well-being and decrease fatigue. Some CAM therapies address specific conditions like fibromyalgia or chronic fatigue syndrome, irritable bowel disease, rheumatoid arthritis, cancer, and diabetes. Other CAM therapies might be more enjoyable.
Although there is no one definition of CAM, most definitions include at minimum one of these:
- A holistic perspective that takes into account both body, mind, spirit, and environment
- The belief that the mind and body interact and influence each other
- It is believed that illness is caused by an imbalance between the environment and the person.
- Treatments that focus on the whole person rather than just symptoms
- Combination of Western science and Eastern philosophy
- The best treatment methods integrate mind, spirit, and body
- Use of natural products rather than synthetic chemicals
- Touch of healing
- Mindfulness
- Meditation
- Acupuncture
- Yoga
- Herbal remedies
- Homeopathy
- Chiropractic care
- Massage therapy
- Hypnotherapy
- Spiritual healing
- Biofeedback
- Nutritional counseling
- Energy healing
There are potential risks to certain CAM therapies, in addition to the potential benefits. Misuse of CAM therapies can lead to serious injury or even death. Some have side effects, which should be balanced against their perceived benefits. Talk to your doctor if you are thinking about using any CAM before deciding whether to go ahead.
Statistics
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
External Links
cam.cancer.gov
doi.org
liebertpub.com
- Games for Health Journal by Mary Ann Liebert, Inc., publishers
- Acupuncture for Treatment of Insomnia: A Systematic Review of Randomized Controlled Trials
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING & TENSION-TYPE HEADADACHE – PubMed
- A Randomized controlled trial to determine the effect of foot reflexology on depression and anxiety in older women: PubMed
How To
What are the products used in holistic medicine, and how do they differ?
The best way to describe these products would be as “natural” but not necessarily organic. These products could have been grown naturally without pesticides or fertilizers. But they were also processed in a way that is safer for your health. Some herbs may cause allergic reactions so you might need to prepare them differently depending on what they are. Health food stores sell herbs that are more uniform than those in grocery stores. These latter may contain higher levels herbicides as well as fungicides.
The majority of herbal products are made from dried plants. People prefer to buy them in liquid form as they are cheaper. But this does not mean they are less safe. Liquid herbs can lose nutrients during processing. There is no guarantee that the product will retain all its original potency. In addition, herbal supplements aren’t tested for quality before being placed on shelves.
Spices and herbs are usually added to foods after they have been cooked. These condiments include ketchup and mustard, salad dressings, barbecue sauces, soup mixtures, and marinades.
Supplements are most commonly taken orally, (by mouth). Most vitamins and minerals come in tablet form. Other vitamins and minerals can be purchased in capsules.
Homeopathic remedies may be high-diluted substances that have been extracted from either plant, animal, mineral or synthetic sources. They are designed to stimulate the body’s healing systems. They are “homeopathic” and do not have the same effect as regular medicines. They act on the body’s immune system to restore balance, and promote wellness. Homeopathic remedies are considered safe and non-toxic. They are popularly used in Europe and South America.
Acupuncture uses fine needles to insert into specific points along your meridians. It is based in a traditional Chinese medical theory which says that life force flows through energy channels. Blockages in these channels can lead to illness, according to the theory. Energy flow can be restored by stimulating certain points along meridian lines with fine needles. This is how the body returns back to normal functioning.
Chiropractors can manipulate the spine to correct misalignments. This technique was developed in 1895 by Daniel David Palmer, an American doctor. He claimed he could diagnose illnesses and cure diseases by manipulating the vertebrae. His methods included spinal adjustments as well as muscle tests and percussion.
Chiropractic has gained popularity in recent years. Many people believe that chiropractic is better than traditional medicine to relieve back pain.
Massage therapy uses rubbing, kneading and tapping to massage muscles, joints, as well as other body parts. Massage can help loosen tight muscles, ease tension, and relax sore muscle. Massage therapists use Swedish massage, deep tissue, sports, reflexology, myofascial release, trigger point therapy, and others.
Reflexology can be described as alternative medicine. It involves applying pressure to certain areas on the feet and hands with thumb pads or fingers. This method, according to reflexologists, stimulates the body’s natural healing ability.
Aromatherapy uses essential oils extracted from plants to relieve stress, improve well-being, and enhance moods. Aromatherapy is also beneficial because essential oils can have a positive effect on health conditions, such as headache relief and arthritis treatment. There are many kinds of aromatherapy.
Craniosacral Therapy uses gentle touch to ease pain and discomfort. The skull is called Cranial, while the Latin word sacrum refers to the sacrum. Cranial sacral therapy combines both. This therapy involves the application of light pressure to different areas on the head, neck and shoulders. The therapist also moves her/his hands along the patient’s body.
Cupping therapy is performed by applying cups to the skin to create suction and draw out toxins. Cupping can be used to detoxify.
Dietary supplements include oral and topical products that have vitamins, minerals, herbal extracts or enzymes. They also contain probiotics (antibiotics), antioxidants and fatty oils. Dietary Supplements Health and Education Act of94 is the FDA’s regulation of dietary supplements. To be sold legally, a diet supplement must meet two conditions. To be legally sold, a dietary supplement must meet two requirements. First, it must contain a “dietary element,” which is a supplement that contains more than one percent of a Vitamin, Mineral, Herb, or Other Botanical listed on the Food and Drug Administration’s Generally Recognized AS Safe List. It must be manufactured in accordance with Good Manufacturing Practices. That means its ingredients were properly handled at every stage of production.
Electrotherapy uses electrical currents in order to stimulate nerves or muscles. The most widely used form is transcutaneous electronic nerve stimulation (TENS). Low-level electrical pulses are delivered by TENS devices using electrodes that are placed on the skin. These pulses activate the brain’s pain receptors and block them. Intermittential current therapy and magnetic field therapy are other forms of electrotherapy.
Energy healing is based upon the belief that all people have inherent healing abilities. Our thoughts, feelings and intentions can also affect our physical health. Energy healing has been around since ancient times. Modern practitioners however, accept that there are multiple layers to our energy. One layer is called emotional energy. Another layer of energy is called mental. Others include psychic, spiritual and chakras. Vital, life force, prana. Kundalini, biofield. Aura, quantum fields, and prana. Some believe that these energies are connected to the universe at large. Some claim that they can heal others using just their mind. However, scientific evidence supporting the use of energy medicine remains limited.
Energy psychology involves studying how human emotions affect physiological functions and vice versa. Sometimes, it’s considered an alternative therapy to psychotherapy. It focuses less upon past events and more on helping clients alter their present behavior. Although energy psychology doesn’t require a specific theoretical framework, it draws on many disciplines such as cognitive behavioral therapy and transactional analysis.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Andrea Koncz
Title: A Step-By-Step Guide To Measuring Sleep
Sourced From: medicalfuturist.com/a-step-by-step-guide-to-measuring-sleep
Published Date: Thu, 18 Jan 2024 08:30:00 +0000
Frequently Asked Questions
What is holistic medicine?
A holistic medicine doctor treats patients holistically. They may use traditional methods such as herbs and acupuncture but integrate these into western medicine.
They treat the illness, not just the symptoms. The patient should feel better following treatment.
Doctors should not just focus on treating the disease, but also helping to prevent future ones.
“Holistic” is a term that refers all aspects of a person’s life.
How safe is holistic medicine.
Holistic remedies are safe, as they are not dangerous drugs, but natural remedies for people who have used them for centuries.
They have been shown in many cases to treat conditions such as arthritis and chronic pain, asthma.
Millions of people suffer from various illnesses use holistic medicines. They include homeopathy, acupuncture, chiropractic care, herbal treatments, massage therapy, yoga, meditation, biofeedback, hypnosis, nutrition, counseling, physical fitness, exercise, and other complementary therapies. These therapies address the whole person instead of just the symptoms.
What does it mean to use complementary medicine?
Complementary Medicine encompasses any medical treatment that adds to the mainline. This covers treatments like acupuncture, aromatherapy and chiropractic care, homeopathy or hypnosis as well massage therapy, naturopathy, reflexology and traditional Chinese medicine.
Complementary medicines are not used instead of conventional medicine but rather alongside it. These complementary medicines are also known as “alternative”, “integrative”, or “integrative” medicine. They combine Western scientific methods and other proven therapies to heal people.
What are the benefits to complementary and alternative medicine?
Complementary or alternative medicine (CAM), is a general term that covers medical practices that people use when they feel they don’t get enough from allopathic medicines. These include homeopathy, herbal medicine, massage therapy and homeopathy. Traditional Chinese medicine, biofeedback, spiritual healing, chiropractic care, homeopathy, homeopathy, traditional Chinese medicine, traditional Chinese medicine, chiropractic care and other therapies. Because they are not part of the standard medical treatment system, CAM practitioners will often recommend alternative therapies. Many CAM treatments also include elements of traditional medicine. Some forms of acupuncture use needles while others use acupressure and moxibustion with heat.
Some CAM treatments can be used to relieve pain, anxiety, stress, relaxation, sleep disorders, or manage stress. These CAM therapies can also increase your overall well-being and decrease fatigue. Some CAM therapies address specific conditions like fibromyalgia or chronic fatigue syndrome, irritable bowel disease, rheumatoid arthritis, cancer, and diabetes. Other CAM therapies might be more enjoyable.
Although there is no one definition of CAM, most definitions include at minimum one of these:
- A holistic perspective that takes into account both body, mind, spirit, and environment
- The belief that the mind and body interact and influence each other
- It is believed that illness is caused by an imbalance between the environment and the person.
- Treatments that focus on the whole person rather than just symptoms
- Combination of Western science and Eastern philosophy
- The best treatment methods integrate mind, spirit, and body
- Use of natural products rather than synthetic chemicals
- Touch of healing
- Mindfulness
- Meditation
- Acupuncture
- Yoga
- Herbal remedies
- Homeopathy
- Chiropractic care
- Massage therapy
- Hypnotherapy
- Spiritual healing
- Biofeedback
- Nutritional counseling
- Energy healing
There are potential risks to certain CAM therapies, in addition to the potential benefits. Misuse of CAM therapies can lead to serious injury or even death. Some have side effects, which should be balanced against their perceived benefits. Talk to your doctor if you are thinking about using any CAM before deciding whether to go ahead.
Statistics
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
External Links
cam.cancer.gov
doi.org
liebertpub.com
- Games for Health Journal by Mary Ann Liebert, Inc., publishers
- Acupuncture for Treatment of Insomnia: A Systematic Review of Randomized Controlled Trials
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING & TENSION-TYPE HEADADACHE – PubMed
- A Randomized controlled trial to determine the effect of foot reflexology on depression and anxiety in older women: PubMed
How To
What are the products used in holistic medicine, and how do they differ?
The best way to describe these products would be as “natural” but not necessarily organic. These products could have been grown naturally without pesticides or fertilizers. But they were also processed in a way that is safer for your health. Some herbs may cause allergic reactions so you might need to prepare them differently depending on what they are. Health food stores sell herbs that are more uniform than those in grocery stores. These latter may contain higher levels herbicides as well as fungicides.
The majority of herbal products are made from dried plants. People prefer to buy them in liquid form as they are cheaper. But this does not mean they are less safe. Liquid herbs can lose nutrients during processing. There is no guarantee that the product will retain all its original potency. In addition, herbal supplements aren’t tested for quality before being placed on shelves.
Spices and herbs are usually added to foods after they have been cooked. These condiments include ketchup and mustard, salad dressings, barbecue sauces, soup mixtures, and marinades.
Supplements are most commonly taken orally, (by mouth). Most vitamins and minerals come in tablet form. Other vitamins and minerals can be purchased in capsules.
Homeopathic remedies may be high-diluted substances that have been extracted from either plant, animal, mineral or synthetic sources. They are designed to stimulate the body’s healing systems. They are “homeopathic” and do not have the same effect as regular medicines. They act on the body’s immune system to restore balance, and promote wellness. Homeopathic remedies are considered safe and non-toxic. They are popularly used in Europe and South America.
Acupuncture uses fine needles to insert into specific points along your meridians. It is based in a traditional Chinese medical theory which says that life force flows through energy channels. Blockages in these channels can lead to illness, according to the theory. Energy flow can be restored by stimulating certain points along meridian lines with fine needles. This is how the body returns back to normal functioning.
Chiropractors can manipulate the spine to correct misalignments. This technique was developed in 1895 by Daniel David Palmer, an American doctor. He claimed he could diagnose illnesses and cure diseases by manipulating the vertebrae. His methods included spinal adjustments as well as muscle tests and percussion.
Chiropractic has gained popularity in recent years. Many people believe that chiropractic is better than traditional medicine to relieve back pain.
Massage therapy uses rubbing, kneading and tapping to massage muscles, joints, as well as other body parts. Massage can help loosen tight muscles, ease tension, and relax sore muscle. Massage therapists use Swedish massage, deep tissue, sports, reflexology, myofascial release, trigger point therapy, and others.
Reflexology can be described as alternative medicine. It involves applying pressure to certain areas on the feet and hands with thumb pads or fingers. This method, according to reflexologists, stimulates the body’s natural healing ability.
Aromatherapy uses essential oils extracted from plants to relieve stress, improve well-being, and enhance moods. Aromatherapy is also beneficial because essential oils can have a positive effect on health conditions, such as headache relief and arthritis treatment. There are many kinds of aromatherapy.
Craniosacral Therapy uses gentle touch to ease pain and discomfort. The skull is called Cranial, while the Latin word sacrum refers to the sacrum. Cranial sacral therapy combines both. This therapy involves the application of light pressure to different areas on the head, neck and shoulders. The therapist also moves her/his hands along the patient’s body.
Cupping therapy is performed by applying cups to the skin to create suction and draw out toxins. Cupping can be used to detoxify.
Dietary supplements include oral and topical products that have vitamins, minerals, herbal extracts or enzymes. They also contain probiotics (antibiotics), antioxidants and fatty oils. Dietary Supplements Health and Education Act of94 is the FDA’s regulation of dietary supplements. To be sold legally, a diet supplement must meet two conditions. To be legally sold, a dietary supplement must meet two requirements. First, it must contain a “dietary element,” which is a supplement that contains more than one percent of a Vitamin, Mineral, Herb, or Other Botanical listed on the Food and Drug Administration’s Generally Recognized AS Safe List. It must be manufactured in accordance with Good Manufacturing Practices. That means its ingredients were properly handled at every stage of production.
Electrotherapy uses electrical currents in order to stimulate nerves or muscles. The most widely used form is transcutaneous electronic nerve stimulation (TENS). Low-level electrical pulses are delivered by TENS devices using electrodes that are placed on the skin. These pulses activate the brain’s pain receptors and block them. Intermittential current therapy and magnetic field therapy are other forms of electrotherapy.
Energy healing is based upon the belief that all people have inherent healing abilities. Our thoughts, feelings and intentions can also affect our physical health. Energy healing has been around since ancient times. Modern practitioners however, accept that there are multiple layers to our energy. One layer is called emotional energy. Another layer of energy is called mental. Others include psychic, spiritual and chakras. Vital, life force, prana. Kundalini, biofield. Aura, quantum fields, and prana. Some believe that these energies are connected to the universe at large. Some claim that they can heal others using just their mind. However, scientific evidence supporting the use of energy medicine remains limited.
Energy psychology involves studying how human emotions affect physiological functions and vice versa. Sometimes, it’s considered an alternative therapy to psychotherapy. It focuses less upon past events and more on helping clients alter their present behavior. Although energy psychology doesn’t require a specific theoretical framework, it draws on many disciplines such as cognitive behavioral therapy and transactional analysis.
