A Strong Immune System for the Summer

Are starting to enjoy warmer weather and getting excited for summer? Warm weather is not a time to ignore your immune system. The last thing you want is to be stuck inside again getting over “something” in the warm months ahead. Here are simple things you can do to minimize the risk of that happening.

4 Ways You Can Boost Your Immune System Before Summer:

Find ways to de-stress

It’s hard in this day and age, but finding ways to lower your stress levels is incredibly important for your physical health. Eliminating or modifying these factors in one’s life is vital to protect and augment the immune response,” he says. “It’s necessary to buffer the inevitability of the aging process. If you want to keep your immune system strong, you need to find healthy ways to lower your stress levels daily. Meditation and exercise are both great options, but small changes in your diet can also help.

Eating sulforaphane (a nutrient broccoli sprouts are uniquely rich in) and getting more fiber have both been proven to help people manage stress levels.

Get more sleep

When you’re asleep your body releases proteins that help your immune system fight infections — they’re called cytokines. The less you sleep, the fewer cytokines you make and the more vulnerable you become to catching a cold or other virus when you’re exposed.

On top of that, not getting enough sleep can lower the number of antibodies your cells make. Try going to bed early, stick to a sleep schedule, and install a blue light filter on your phone or wear blue light blocking glasses to avoid suppressing melatonin, which is critical to fall and stay asleep.

Eat more mushrooms

Mushrooms deliver a powerful dose of beta-glucans and other nutrients that can turbo-charge your immune system. Beta-glucans are a special type of fiber that can strengthen your immune system response.

They increase your antibody production…
Activate your immune system cells…
And promote the removal of bacteria and unhealthy cells.

They’re scientifically proven to optimize your immunity. Shiitake (Lentinula edodes) is one of the most popular edible mushrooms with significant health benefits. It has been used for hundreds of years to relieve symptoms of the common cold and has both antioxidant and antimicrobial activities. Check out the six most popular mushrooms for immune support you should eat.

Do a detox

The toxins and pollutants that you are exposed to on a daily basis suppress your immune system and cause oxidative stress that can make you sick. You can’t avoid toxins anymore with the way the world is, that’s why detoxing is so important. Detox is such a game changer! It’s a non-aggressive way to help your liver deal with toxins naturally.

Add foods to tour diet that improve liver function, which can help your body better deal with unnatural chemicals, pollutants, and heavy metals. These foods also help your liver produce more bile, which can improve digestion so that nothing has time to suppress the parts of your immune system that are housed in your gut.

If you want to keep your immune system strong throughout the sunny season ahead, take steps now!

The post A Strong Immune System for the Summer appeared first on Alternative Medicine Magazine.

Frequently Asked Questions

What does holistic actually mean?

Holistic simply means holistic. Holistic means seeing the whole picture and not just parts of it. It is difficult to do this because we tend to see things as individual parts.

Our default mentality is to see things in black and white. But actually, there is an infinite variety of shades of grey.

You should always see the project from many angles when working on it. Consider it from every side.

Consider how the whole thing fits together. Is there a way for its elements to interact?

If you do find a problem, try to figure out why. Don’t forget about the effects of any change that you make.

Who uses alternative medicine

Alternative medicine is often used for many reasons.

They are keen to avoid surgery and harmful drugs.
They believe natural remedies work best.
They prefer noninvasive treatments.
They want to spend less money.
They feel more secure using natural products
They want to have more control over their own healthcare decisions.
They want to be responsible for their health.
They want a healthier environment around them.
They are looking for less stress in life.
They want greater freedom when choosing their doctors, and in selecting their healthcare plans.
They want their children to receive a better education.
They desire healthy food to feed their families.
They need safe and effective medications.

Is holistic medical legitimate?

The answer is yes and no. Yes. There are many medications that have been proven to be effective against various conditions. They don’t cure all ailments. It all depends on your definition of “holistic.” If it means taking into account all aspects of an individual’s health, then yes, but if it just means using natural remedies over chemical ones then no.

Many people believe holistic medicine has existed since ancient times. This is simply not true. Although there were some natural remedies used by healers in ancient Egypt or Rome, these practitioners did not have scientific knowledge.

It wasn’t until the Middle Ages that medical practitioners began to study anatomy and physiology, which led to the development of surgery, obstetrics, and pharmacology. By the 19th century, most Western countries had developed public hospitals where trained doctors could provide medical care.

Conventional medicine is today the dominant type of healthcare. However, many people still prefer to use complementary and alternative medicine. Many people find it more effective than prescription drugs.

For example, some people feel more relaxed after receiving massage therapy rather than taking tranquilizers. Many people prefer eating healthy foods to taking prescription drugs. Others find that exercise is essential for peak performance.

What is the difference in holistic and traditional medicine?

Traditional medicine tends to treat symptoms while holistic medicine treats the entire person. Holistic medicine is holistic and does not focus on any one aspect of the patient’s/her health.

Traditional medicine treats individual organs or systems (such as the brain), whereas holistic medicine considers all aspects of the body from the inside out. It considers the impact of lifestyle choices on overall wellness.

What are examples of alternative medicine?

Alternative medicine is any treatment that isn’t considered medically necessary to treat disease. These include traditional Chinese medicine as well homeopathy, chiropractic care, acupuncture, nutritional therapy and reiki.

Alternative medicine may also include practices that are not supported by scientific evidence but have been used with great success in clinical practice. You can use meditation, hypnosis and yoga to achieve this.

Alternative medicine is important.

Alternative treatments are becoming more popular as they’re cheaper and more effective than traditional therapies. However, there have been many cases where patients have died after taking these treatments, sometimes due to side effects such as allergic reactions. It’s also possible that certain alternative therapies may not help at all.

In addition, alternative medicines can be dangerous if you don’t know enough about them to choose the right ones. Vitamin supplements aren’t controlled as pharmaceuticals so it is easy to get too high on vitamins. Worse, alternative remedies may contain toxic chemicals.

What does complementary medicine mean?

Complementary Medicine, also known as alternative medicine, refers to any medical treatment which is not part of mainstream medicine. It includes treatments such as acupuncture, aromatherapy, chiropractic care, homeopathy, hypnosis, massage therapy, naturopathy, reflexology, traditional Chinese medicine, yoga and others.

Complementary medicine is not meant to be used in place of conventional medicine, but instead as a complement. They are sometimes called “alternative”, and “integrative”, as they combine Western science methods with other healing approaches.

Statistics

In 83% of the cases, the readers agreed. (en.wikipedia.org)
A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)

External Links

How To

How to deal with my girlfriend who believes in alternative medicine?

You can find advice on the internet for people who are caring for someone with mental illness. However, there is very little information on alternative medicine and how to deal with them.

It appears that there is a large divide between the two groups. There are two types of people: those who doubt conventional medicine and those who are open to its benefits.

What happens if you meet someone who believes in alternative treatment for mental health problems?

Because you don’t know the right way to respond, you might feel confused or frustrated. What should you say to your partner if he tells that he would prefer to see an acupuncturist to his doctor? Or when she suggests she would rather eat glutenfree than take antidepressants.

Asking questions is important. It could save you lots of heartache later.

However, how can you ask such difficult questions without offending him What if he claims he doesn’t believe doctors? What if he says he doesn’t trust doctors?

Or, what if she tells you that she believes antidepressants don’t work? You can correct her.

This is where it gets complicated. It can cause further irritation if you point it out that she is wrong.

Or, you can suggest she sees a psychiatrist. This may create more problems than it solves. She might get angry at you for suggesting this. Or, she may believe you are trying control her life.

So what should you do?

–

——————————————————————————————————————————————

This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.

If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.