Choosing your method of health care is a personal choice, but you need to know what you're getting into. Alternative medicine is often touted as safe and natural, but you may be getting quack remedies. Grapefruit seed extract, for example, is not a safe alternative medicine for most conditions, and is actually contaminated with synthetic antimicrobials.
Naturopathy
Alternative medicine is a form of medicine that incorporates a variety of methods and practices to improve a person's health and well-being. These methods may include dietary changes, herbal medicine, chiropractic adjustments, and massage. These methods emphasize restoring the body's natural ability to heal itself.
Ayurveda, for example, is a traditional medical system from India that focuses on treating each person's condition and minimizing side effects. It involves stimulating certain points on the body, and it also incorporates nutrition, massage, and yoga into its treatment regimen. Other CAM methods include Homeopathy and Naturopathy, which use remedies in minute doses to treat specific ailments. Several of these practices are effective, and some of them have even been proven to be completely safe.
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