An Alternative Supplement for Depression

In recent years, mental health concerns have risen dramatically, firstly due to the pandemic and then because of the looming feeling of uncertainty. A recent study in Psychology Today offers new hope that a natural treatment for depression can be found.

In the past, experts believed that depression was primarily caused by a lack serotonin, a chemical that boosts mood. This led them to prescribe medication that increased this chemical. New research suggests that depression is more complex, and may have a connection to inflammation, immunity and cell regeneration.

Serotonin, dopamine and other chemicals play an important role in a positive mental state. But there is more going on in the body of those who suffer from depression. Stress can trigger inflammation throughout the body, and even in the brain. This increases the production of cytokines, which affects the brain’s reward centre — and deactivates it. Anhedonia (or loss of pleasure and interest) is a common symptom of depression.

Quercetin is a supplement that can boost the immune system.

Quercetin, a bioflavonoid that has been extensively researched, is naturally found in many fruits and veggies. However the highest levels can be found in apples and onions. Quercetin contains 100 mg Bromelain in each capsule to improve Quercetin absorption.

Quercetin, a powerful antioxidant, is thought to support healthy cholesterol levels and immune system function. Quercetin is also a zinc ionophore and can increase intracellular Zinc levels when taken in conjunction with Zinc.

Double Wood Supplements is the place to go for more information. www.doublewoodsupplements.com

Alternative Medicine Magazine first published the article An Alternative Supplement for Depression.

Frequently Asked Questions

What does holistic mean to you?

Holistic refers to being whole-based. Holistic refers to looking at the whole picture, not just one part. This isn’t always possible because we tend not to see things as a whole.

Most people think only in terms of white and black. There are many shades and shades of grey.

So, when working on a project, try to see everything from different angles. Take a look at it from every angle.

You should try to see it all as one. What are the interactions between its different elements?

If you do find a problem, try to figure out why. And don’t forget to consider the impact of any change you make.

What are the 5 domains in integrative medicine?

The five domains that make up integrative medicine are mind-body (nutrition, social determinants), lifestyle, and prevention. These five areas encompass all aspects related to health care: spiritual, environmental, and physical.

Integrative medicine is a holistic approach to treating disease and overall health. It encompasses both conventional medical treatments as well as complementary therapies like acupuncture and yoga, meditation and massage therapy.

What is the importance of alternative medicine?

Alternative treatments are becoming more popular as they’re cheaper and more effective than traditional therapies. Many patients have died due to side effects or allergic reactions after using these treatments. Other therapies might not work.

Alternative medicines can also be dangerous if you don’t have enough information to make an informed decision. Vitamin supplements, for instance, aren’t controlled like pharmaceuticals. This makes it easy to take too many vitamins. Even worse, some alternative remedies contain toxic chemicals.

What is holistic medicine opposite?

Holistic medicine refers to a holistic approach to health care. It considers all aspects and their emotional, spiritual, and environmental dimensions. It recognizes that each illness must have multiple causes, and therefore requires a combination or several treatments to be most effective.

Holistic medicine is a form of holistic medicine. They believe prevention is better than treatment. To achieve optimal wellness, holistic medicine doctors work closely alongside their patients.

They work to find the root cause of disease and prevent it recurring. Holistic physicians consider the entire body and not merely the physical organs. They commonly refer to the entire person as “the body”.

This means that they go beyond skin care and treat the entire body holistically. The doctor may suggest lifestyle and diet changes. He may also recommend meditation or yoga exercises, herbal supplementation, massage or chiropractic treatment, as well as acupuncture and other forms of alternative medicine.

What is a holistic doctor?

A holistic medicine doctor is someone who treats patients holistically. They might use traditional techniques such as herbs or acupuncture, but they also integrate them into western medicine.

They are not interested in treating symptoms but rather a disease. After treatment, the patient should feel better.

Doctors must not only treat the illness but also look out for ways to prevent it from returning.

The term “holistic” refers to considering all aspects of one’s life.

What are the 5 Alternative medical systems?

There are five alternatives to traditional medicine: Ayurveda and Ayurveda; homeopathy; energy healing; aromatherapy; and Ayurveda.

To stimulate the flow and energy of qi (energy), Acupuncture uses fine needles that are inserted into specific points in the body.

Ayurvedic medicine is an ancient system for health care that balances the three major humors, water, fire, and air. It can be used to help with diet, exercise, herbs, massage, and meditation.

Homeopathic Medicine’s name derives from the Greek words homoios and pathos. Homeopaths believe that every disease has natural causes. However, symptoms are not the only thing that can be caused. They prescribe small doses of substances to treat symptoms similar to those that are experienced when a person is ill.

Energy Healing can also refer to Reiki, EFT and Rolfing. This therapy draws on the belief that we are each connected to a universal life force called Ki. If this Ki flows freely though us, it makes us feel well. To restore harmony and balance between our spiritual, physical, and emotional selves, energy healers use touch and intention.

Aromatherapy uses essential oils from plants to treat ailments. Aromatherapists believe that certain smells can alter mood and behavior. The most common essential oil used in aromatherapy is lavender.

Statistics

These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
In 83% of the cases, the readers agreed. (en.wikipedia.org)
According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)

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How To

What are the 4 categories of complementary and alternative medicine?

The main four categories of CAM include mind-body medicines, natural products and manipulative therapy. Mind-body medicine covers yoga, Tai Chi and Reiki, as well as chiropractic care, homeopathy (naturopathy), biofeedback, hypnosis and hypnosis. Natural products include herbs vitamins, minerals, nutritional supplements, and botanicals. Manipulative therapies include physical manipulation such as osteopathic and chiropractic care, acupuncture, therapeutic exercise, and bodywork. You can also use prayer and visualization to help you heal your energy.

CAM refers to a variety of health practices that are not in line with Western medical models. These practices differ in how much scientific evidence they have, whether they involve drugs, surgery, or which conditions they treat. Some CAM professionals also perform diagnostic testing, such as blood tests, and prescribe medication. Others do neither.

There are several subcategories to each category that go beyond the four primary categories. Mind-body medicine is comprised of relaxation techniques, mindfulness, guided imagery and self-hypnosis. There are also deep breathing exercises, meditations, progressive muscle relaxation, stress management, biofeedback and visualization. Natural products are nutritional supplements, botanical medicines, homeopathic remedies, essential oils, probiotics, nutraceuticals, herbal preparations, medicinal plants, and teas. Manual, movement or traction can be used to manipulate the body. There are also spiritual healing methods such as prayer, faith healing, and energy healing.

Many CAM treatments treat symptoms but do not address the root cause. Some chronic diseases might be relieved by CAM. If used in the right way, CAM can supplement conventional treatment options.

There are many reasons that people use CAM.

To improve their overall health.
To manage a special condition.
To reduce pain or discomfort.
To prevent illness.
To promote wellness.
To address a personal belief.

Because it gives them more control than traditional medicine, some people choose CAM. Some people believe that CAM has less side effects. Some people choose CAM to not take prescription drugs. Some prefer not taking prescription medications if at all possible. Many people also seek out CAM because of bad experiences with traditional medicine.

Some people who use CAM say they want to be sure about what they are doing before trying something new. Many CAM users ask questions about the safety and effectiveness of CAM. Others rely more on word of mouth recommendations from their family members and friends.

Although CAM is often viewed negatively by society, most users report positive feelings toward CAM. People who use CAM tend to be healthier and happier than those who don’t. This holds true regardless of gender, age, race, religion, income level, occupation, insurance status or any other factors.

A majority of Americans have used some type of alternative or complementary medicine. 95% of adults have used CAM at some point in their lives. The National Center for Complementary and Integrative Health was able to estimate that around 40 million people visited CAM practitioners in 2010 alone.

The NCCIH estimates that 10% of the U.S. population is treated by chiropractors or massage therapists.

The American Medical Association has reaffirmed its support to integrative medicine in 2013, It recognized that doctors must “integrate scientifically valid alternative and complementary medicine into clinical practices…to meet patients’ needs.”

The Institute of Medicine published a landmark 2007 report called “Relating Constraints” that concluded that there was no evidence to support the claim that any particular CAM intervention can prevent, treat, cure, or cure cancer.

CAM continues its popularity despite the fact that it has been proven to be very popular. In 2008, CAM practitioners saw an 8 percent increase in number compared with 2007.

A recent study revealed that almost half of respondents use CAM as partof their primary healthcare regime.

CAM therapies may include natural products and mind-body practices as well as manipulative techniques, energy healing, modalities, exercise, and dietary supplements.

Many CAM therapies can be used for pain relief, but many have other benefits such as improved mood, reduced stress and increased immunity.

Acupuncture can be used to relieve back pain, anxiety, depression, increase immune function, promote weight loss, and improve menstrual symptoms.

Many CAM treatments are rooted in traditional Chinese and Ayurvedic medicine. Their roots date back thousands of years.

Traditional Chinese Medicine (TCM), for example, was developed 5,000 years ago. It has been used in China since ancient times.

TCM, although it gained prominence in the late 1800s, is still an integral part of health care.

TCM is used for treatment by more than 70% of Americans today.

Yoga is another popular CAM therapy. Yoga was first developed in India around 5000 B.C. and is now embraced worldwide.

Yoga has become increasingly popular with the general public because it offers physical, mental, emotional, and spiritual benefits.

Yoga can help ease stress, enhance flexibility and increase strength while improving cardiovascular fitness and reducing blood pressure and cholesterol levels.

Although limited scientific research has been done, yoga may have beneficial effects on sleep33.

Other CAM therapies are also gaining acceptance in mainstream medicine, including meditation, homeopathy, and aromatherapy.

The most widely used CAM today is herbal medicine.

Herbal medicines may include herbs and spices, flowers, seeds or fruits, bark, leaves or roots, as well stems.

They are often considered safer options to pharmaceutical drugs, and they are widely used by customers.

The U.S. National Center for Complementary and Integrative Health estimates that about 90 million Americans use some form of complementary/alternative medicine.

According to the American Cancer Society 45% of adults with cancer used alternative medicine during their illness.

The National Institutes of Health estimate that 60% of patients suffering from cancer use CAM. The Centers for Disease Control and Prevention report that 50% of all cancer survivors have reported using CAM.

A recent study found that 51% of patients with cancer used at least one type or another of CAM.

Only 8% of these people discussed the use of this medication with their doctors.

Healthcare delivery suffers from a large gap because of the lack of communication between CAM users, conventional medical providers, and traditional medical providers.

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