You can find a lot of useful information on how to get a good sleep. What are the best routines for bedtime to ensure a good night's sleep? Here are some expert tips and tricks that we've collected for you. If you're having trouble sleeping, or just want to ensure that your sleep routine is healthy, read on for our best tips. Create a bedtime routine and stick to it every night … [Read more...]
The Eight Best Nuts for Your Diet
Nuts have been a part of my diet as a health-conscious eat for many years. Eat 5 or more ounces per week to reduce your risk of death and heart disease. These are a good source of fiber, protein and Omega-3s (healthy fatty acids). They are undoubtedly one of the best foods for your brain and heart. A handful of nuts per day can lower your cardiovascular disease risk by 20% (1). This is due … [Read more...]
Three Tips for a Low Sulfur Detox
Low Sulfur Protocol (LSP) is one of most important therapeutic programs. It was believed that sulfur only affected a small group of people who were highly sensitive. We now know that a large number of patients are affected by impaired sulfur metabolism. This is a surprising fact, but it also provides a glimpse of how medicine will be practiced in the future. Follow the sulfur elimination diet … [Read more...]
Obesity: Is it an Eating Disorder?
According to the State of Obesity report of the Trust for America's Health Foundation and Robert Wood Johnson Foundation (The State of Obesity 2019, nearly 40% of Americans are obese), and 18.5% of 6-11 year old children, as well 14.2% of 12-19 year old adolescents, it begs the question: Is obesity an eating disorder. What is an eating disorder? A eating disorder can be defined as an … [Read more...]
🍏25 July 2023 | Health Forum with Doc Atoie!
Are you searching for ways to be healthier? Are you looking to learn how to lead a healthy lifestyle? The topic of health and wellness is a subject which has gained popularity in the last few years. Everyone wants to know how they can keep fit, shed weight and feel fantastic. But the majority of people aren't prepared to put in the work necessary to reach these objectives. They'd … [Read more...]
Becoming a Certified Holistic Nutritionist!
Are you searching for ways to improve your health? Do you want to know how to live a healthier lifestyle ? Health and wellness is a topic that has grown in popularity in recent years. It seems like everyone wants to learn how to maintain a healthy lifestyle, lose weight and feel fantastic. But most people aren't willing to put in the work required to achieve these goals. They want … [Read more...]
Juice for anemia, iron deficiency and fatigue #health #healthylifestyle #juice #wellness #kuvings
Are you searching for ways to be healthier? Are you looking to learn how to lead a healthy way of life? The topic of health and wellness is a topic that has become increasingly popular in recent years. Everyone wants to learn how to keep fit, shed weight, and be healthy. But the majority of people aren't prepared to take on the effort required to attain these objectives. They just want … [Read more...]
Holistic Approaches to Treating Autoimmune Diseases
Autoimmune diseases are chronic conditions where the body's immune system (immunity), attacks various organs and bodily systems. Unfortunately, millions of people are affected by autoimmune diseases such as lupus and thyroid disease. The number of patients affected by autoimmune diseases continues to grow each year. The symptoms of autoimmune diseases can range from extreme fatigue and pain to … [Read more...]
The Five Herbs You Need for Muscle Pain
Muscle pain can be caused by a variety of things, but no factor is more common than a physical injury. If you don't treat muscle pain quickly, it can cause numbness. While you're at it, stock up on some natural pain relievers. You can find natural herbs in your kitchen to relieve pain! Herbs are available almost anywhere. Herbs are not only safer than "all-natural" ointments found in the … [Read more...]
10 Foods That Help Relieve Nausea and Vomiting
The most unpleasant feelings that anyone can experience are nausea and vomiting. It is important to understand that nausea and vomiting aren't illnesses. These symptoms are a result of other illnesses. One of the best treatments for these problems is to take care of your gut. It is important to note that nausea and vomiting are not diseases but symptoms of many conditions. These include … [Read more...]
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