Hypertension is a serious health issue that can have grave consequences, such as heart disease, strokes, kidney problems, and even death. If you have hypertension that is resistant to treatment, it can be difficult to lower your blood pressure. There's good news from a study that shows how lifestyle changes can improve your health and quality of life. Explore the latest research on how to lower … [Read more...]
Ear Health Starts with YOU: The Do’s and Don’ts of Earwax Management
Seth Schwartz MD, MPH and chair of AAO-HNS Guidelines Update Group said that this update on earwax removal is significant because these guidelines remind patients that ear health begins with them. Schwartz explained that people tend to clean their ears if they think earwax indicates uncleanliness. This misinformation can lead to unhealthy ear health practices ." The AAO also offered … [Read more...]
Summer Spoilers
It's easy during the summer to lose your guard when it comes food, or to make excuses which can lead to bad choices! The atmosphere and social pressures can also have a big impact on what we eat. Eat Safely While Summer Activities! Food sensitivities are more common during the summer because we don't eat as much of our favorite summer foods like ice cream or lemonade. We also tend to drink … [Read more...]
Optimizing Health and Wellness | My Current Routine for a Balanced Lifestyle
Are you seeking ways to improve your health? Do you want to know how to live a healthier way of life? Health and wellness is a subject that has been gaining popularity over the past few years. Everyone wants to learn how to stay fit, lose weight, and be healthy. But the majority of people aren't prepared to put in the work necessary to reach these objectives. They want someone else to do … [Read more...]
5 Benefits of Stretching Before (and after) Lifting Weights
Stretching is very common before exercising. Why? Research shows that stretching before exercise, such as weightlifting, boosts circulation, strengthens muscles tone and improves the elasticity of muscle. Many experts recommend stretching before and after lifting weights. You can incorporate a variety of stretches into your training regimen. They include: Static_Static stretching is … [Read more...]
Leg press: features, proper form, tips
There is an unwritten rule in bodybuilding and fitness - that if you don't do leg presses on the machine, your strength indicators will be low and the muscles of the legs will be lacking. It is therefore much harder to make progress without doing leg press, even when you are using a barbell and squats. In some cases the press is not only safer but more effective than squats. This can be very … [Read more...]
FAT: A Documentary 2 (1080p) FULL MOVIE – Health & Wellness, Diet, Food
Are you searching for ways to get healthier? Do you want to know how to lead a healthy lifestyle ? Well-being and health is a subject which has gained popularity in the last few years. There is a general desire to know how to stay fit, lose weight, and feel great. However, the majority of people aren't ready to work hard necessary to reach these objectives. They'd rather have … [Read more...]
From Cuff To Cuffless: The Evolution Of Blood Pressure Monitoring
The history of blood pressure monitoring originates in the 16th century from Sir Stephen Hales' experiments involving directly inserting a tube in an artery. Since then, the practice has been (thankfully) improved not to involve invasive manoeuvres. Nowadays, blood pressure monitoring is an essential part of a patient's examination; and in the digital health era, the means to do so are … [Read more...]
Silent Heart Attack
Many women put too much pressure on themselves to make the holidays perfect for everyone. This can add a lot of unnecessary stress and anxiety that can lead to serious heart problems. But many women will ignore the mild symptoms of a silent heart attack. Following healthy lifestyle tips can help prevent heart disease. Keys to Managing Heart Health for Women Most of the time people who are … [Read more...]
9 Super Greens for Your Superfood Diet Rotation
To get by each day, millions of people depend on drugs to treat anxiety, depression, allergies, asthma and learning and attention problems. These drugs are not only marginally helpful, but also pose serious dangers. Discover the Nutrients of Nature's Best Superfoods This has a lot to do with the food we eat. More specifically, it's about what our food is lacking: vitamins, minerals and … [Read more...]
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