Are you looking for ways to improve your health? Do you want to know how to live a healthier way of life? Health and wellness is a topic which has gained popularity over the past few years. It seems like everyone wants to know how to remain fit, lose weight, and be healthy. However, the majority of people aren't ready to take on the effort required to achieve these objectives. … [Read more...]
How to Juice on a Budget #health #juice #diy #healing #wellness #vegan #weightloss #healthyfood
Are you searching for ways to become healthier? Are you interested in learning how to live a healthy lifestyle? Wellness and health is a topic that has become increasingly popular in the last few years. Everybody wants to know how to stay fit, lose weight and feel fantastic. But the majority of people aren't prepared to do the work required to achieve these goals. They'd rather have … [Read more...]
The Best ChatGPT Plugins: How To Add Browsing, Learning, Wolfram And More
ChatGPT plugins were released a few months ago, and I've been testing them out to see what their capabilities are. These new gadgets offer some interesting features for all walks of your life. Let's have a look. What are ChatGPT plug-ins and where can I get them? Imagine these apps as extra programs on your phone that will give ChatGPT additional skills. How do I access the beta … [Read more...]
🍏 27 June, 2023 | Health Forum with Doc Atoie !
Are you looking for ways to become healthier? Are you looking to learn how to lead a healthy lifestyle? Wellness and health is a subject that has grown in popularity in recent years. Everyone wants to learn how to remain fit, lose weight, and be healthy. But the majority of people aren't prepared to put in the work needed to accomplish these objectives. They want someone else to do it … [Read more...]
Mental health and wellness, coping skills and self-care
Are you in search of ways to become healthier? Do you want to know how to lead a healthy lifestyle? Health and wellness is a subject that has become increasingly popular in the last few years. It seems like everyone wants to know how to stay fit, lose weight, and be healthy. But most people aren't willing to work hard required to achieve these goals. They'd rather have someone else … [Read more...]
Migraines: A Tale of Two Friends
Two young women were returning home one late summer afternoon after their 10 year college reunion. They were college best friends, but hadn't seen one another since graduation. Healthy living can help you to thrive on your journey through life. Both had similar jobs, were married and had beautiful children. They both graduated with higher than average grades. Both were friendly and full of … [Read more...]
Top 10 Health and Wellness Hacks You Need to Try Today
Are you looking for ways to be healthier? Do you want to learn how to lead a healthy lifestyle? Well-being and health is a topic that has grown in popularity in the past few years. Everyone wants to know how they can remain fit, lose weight, and feel great. But the majority of people aren't prepared to work hard required to achieve these objectives. They want someone else to take care of … [Read more...]
🍏 24 June, 2023 | Health Forum with Doc Atoie !
Are you searching for ways to get healthier? Do you want to learn how to lead a healthy lifestyle ? Health and wellness is a topic that has been gaining popularity in recent years. Everybody wants to know how to maintain a healthy lifestyle, lose weight, and feel good. But the majority of people aren't prepared to put in the work required to achieve these objectives. They just want … [Read more...]
17 Tips for Getting Your Memoir Started
Since 2016, I have been teaching memoir as a therapy for healing traumas and improving health outcomes - or "Memoir As Medicine", as my first teacher Nancy Aronie called it. Some people find therapeutic writing morning pages or journaling extemporaneously. But what if you'd like to create a narrative that tells your entire life story? Many memoir writers struggle to get started. … [Read more...]
The Best Foods for Mental Health
Well, at least officially, it's spring! We all know that cold temperatures will continue to persist for several weeks even after spring officially begins. Let's take a look at the foods we should be eating to maintain and boost our mental health during this final stretch. Here are four foods that can help improve your brain health and boost your mental well-being for a brighter and better … [Read more...]
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