Most people think that it takes months, or even years, to see the benefits of a lifestyle change. Well, nothing could be further from the truth! In fact, many lifestyle changes can yield noticeable, even measurable, health benefits in as little as 30 days. As a cardiologist, I’ve witnessed, first-hand, many patients quickly improve their health with attainable lifestyle adjustments. Small … [Read more...]

It’s that time of year again. Sending kids back-to-school, back to enclosed classrooms, exposed to illnesses such as COVID, flu, colds, strep, and other infections. So how do we keep our kids healthy and build their immune defense against sickness? Six tips to assist in making back-to-school a healthy and enjoyable time for all! Sleep Getting into a normal sleep pattern is important for building a … [Read more...]

Many of us have been led to believe a piece of conventional “wisdom” that is taking a significant toll on our health—especially on women and children. The conventional wisdom, more accurately described as ignorance, is that we need an abundance of prescription drugs and vitamin supplements, including calcium, to have strong bones and overall good health. Bones are composed of at least a dozen … [Read more...]

I first became interested in vitamin D when I learned that it is not a vitamin. Instead, it is the only known substrate of a seco-steroid neuro-hormone that functions, like all steroids, by turning genes on and off. That means it has as many different mechanisms of action as the genes it regulates. Moreover, vitamin D directly regulates hundreds, if not thousands, of the 21,000 coding genes of the … [Read more...]

The Apricō Broad Spectrum Hemp gummies achieve double the absorption of other leading gummy-based hemp supplements, with effects felt within five minutes and peaking three times faster than conventional hemp gummy brands. These rejuvenated products are a necessity in the supplement industry, which is expected to grow 9% by decade’s end, because of the advanced bioavailability that is activated … [Read more...]