holistic health news and information Supplements

Holistic Healthcare News and Information supplements

Boost Your Gut Health by Avoiding These 4 Foods

By

Introduction Having a healthy gut is crucial for overall health and wellness. Your gut plays a significant role in boosting and regulating immunity, as well as affecting mental health. Therefore, understanding how different foods can negatively impact your gut health is essential. By being aware of the foods you consume, you can make wise dietary choices to preserve your gut health. Read the … [Read more...]

Protect Your Skin in Winter: 3 Essential Tips for Sun Care

By

Introduction Winter is not an excuse to neglect your sun protection routine. The sun's rays can still be harmful during the colder months, especially when reflected off snow. Whether you're enjoying outdoor winter activities or escaping to sunny destinations, it's crucial to prioritize sun care. In this article, we will discuss three essential tips to prevent, minimize, and repair sun damage … [Read more...]

Deficient in Vitamin D? Signs of a Vitamin D Deficiency and How to Remedy

By

Vitamin D deficiency is a common issue, affecting 1 billion people worldwide. That’s approximately 50% of the global population. Researchers are continuously uncovering the numerous roles that vitamin D plays in keeping our bodies strong and healthy. However, one thing is clear: its significance to our well-being is paramount. Signs of a Vitamin D Deficiency While there are often no symptoms or … [Read more...]

Foods That Heal Our Health

By

The Link Between Diet and Heart Disease A landmark article from the 1950s was recently reprinted in the International Journal of Epidemiology, and it started out with a shocking statement: In the African population of Uganda, coronary heart disease is almost nonexistent. This raises the question: what were they eating back then that made heart disease so rare? A little research reveals that this … [Read more...]

Google’s Vision for the Future of Healthcare

By

The Rise of Google in Healthcare Google, with its dominance in the search engine market, has set its sights on becoming a major player in the healthcare industry. With 7% of all Google searches being health-related, it was only a matter of time before the tech giant expanded into the healthcare sector. Google's ambitions in healthcare are evident through its acquisitions, such as Fitbit for $2.1 … [Read more...]

The Eight Dimensions of Wellness

By

Are you seeking ways to improve your health? Are you looking to learn how to live a healthy way of life? Health and wellness is a subject which has gained popularity over the past few years. Everyone wants to know how to stay fit, lose weight, and feel good. However, the majority of people aren't ready to do the work necessary to reach these goals. They want someone else to do the work … [Read more...]

Wellness Benefits with Health Plans – The Way to a Healthier Life

By

Are you in search of ways to be healthier? Are you looking to learn how to live a healthy way of life? Health and wellness is a subject that has grown in popularity in the past few years. There is a general desire to know how to maintain a healthy lifestyle, lose weight, and feel great. However, the majority of people aren't ready to put in the work required to attain these objectives. … [Read more...]

Teen Health: Preventive Care

By

Are you looking for ways to become healthier? Do you want to know how to lead a healthy way of life? Health and wellness is a topic that has been gaining popularity in the past few years. Everyone wants to know how they can keep fit, shed weight and feel fantastic. But the majority of people aren't prepared to take on the effort required to attain these goals. They're just looking … [Read more...]

6 Signs You Need More Sleep

By

Introduction In today's fast-paced society, many Americans fail to prioritize sleep in their daily lives. With demanding work hours and constant access to technology-based entertainment, it's no wonder that society has become sleep-deprived. However, recognizing the importance of sleep is crucial for overall well-being. This article will explore six signs that indicate the need for more sleep and … [Read more...]

🍏 24 October 2023 | Health Forum with Doc Atoie!

By

Are you looking for ways to become healthier? Do you want to know how to live a healthier lifestyle ? Wellness and health is a subject that has become increasingly popular in the past few years. Everyone wants to know how to remain fit, lose weight, and feel good. But most people aren't willing to do the work required to attain these objectives. They just want someone else to … [Read more...]