For all those people suffering from chronic pain, we all know that excruciating pain which never seems to leave you alone, to the point where it seems like it’s a part of your life. But that is still physical. What about your mental health? In this article, we will take our time to explore how chronic pain can affect your mental health and other such related topics. We will try and … [Read more...]
The Untold Truth about Probiotics
How effective are probiotics? I treat many patients with digestive issues and if you suffer from digestive problems, then you know how they can make you miserable. It’s not just the discomfort. It’s also the way digestive woes can keep you from doing things you want to do. Like go on a long road trip or eat your favorite foods. More importantly, these digestive issues are often warning signs of … [Read more...]
5 proven ways to boost your immunity
We are always looking for ways to stay healthy and keep our immune system strong, especially after the world’s recent battle with Covid-19. Using tips like conscious healthy eating, practicing good hygiene, and minimizing our stress levels will strengthen your immune system enabling it to fight off infections. Getting sick can easily be avoided by following the tips below and ensuring your immune … [Read more...]
Fasting: Spring Cleaning Starts From The Inside Out
Every year, around this time, marketers and store brands let you know it’s time to begin that age-old tradition of spring cleaning by having huge sales on cleaning products to get your home in tip-top shape. But have you ever considered starting the “cleaning” process with your own health and wellness? Spring is a great time to renew and refresh not only your home, but also your mind and body, and … [Read more...]
Ways we can manage stress
For many family gathering like holiday get-togethers can be a stressful time of the year. Stress is part of the human experience, but lately, it’s starting to feel like a permanent characteristic that we simply can’t shake. What’s worse, half of people say their stress is only getting worse, which can lead to both mental and physical health challenges. Here are a few tips for dealing with … [Read more...]
Tips for Helping with Sleep Apnea
When discussing sleep apnea, especially in the more serious cases, the implementation of a breathing machine to provide constant positive airway pressure (CPAP) is often used at night during the sleep cycle. The most common form is obstructive sleep apnea which occurs when the throat muscles relax. Many don’t realize that the issue can often be treated by executing a better selfcare routine which … [Read more...]
🍏12 September 2023 | Health Forum with Doc Atoie!
Are you in search of ways to improve your health? Are you looking to learn how to live a healthier way of life? Wellness and health is a topic that has been gaining popularity in the past few years. It seems like everyone wants to know how they can stay fit, lose weight and feel fantastic. However, the majority of people aren't ready to take on the effort required to achieve these goals. … [Read more...]
Doctor reacts: never make this mistake!!!
Are you seeking ways to be healthier? Are you interested in learning how to lead a healthy lifestyle? Wellness and health is a topic which has gained popularity in the last few years. Everybody wants to know how to stay fit, lose weight and feel fantastic. But most people aren't willing to put in the work needed to accomplish these goals. They'd rather have someone else to do the … [Read more...]
3 Steps To Preventing Health Problems
Health issues are an unavoidable part of life. Unfortunately, for those of us living in the United States, treating them is always going to be complicated. Aside from the disproportionate costs of care, it is tough to find medical professionals you can trust. Our healthcare system is plagued by irresponsible practices and rules that only serve corporations and politicians. Ideally, we want to … [Read more...]
Why Letting My Aging Father Make Bad Decisions Was A Very Good Decision
When my father was in his eighties, he experienced ongoing numbness in his feet due to neuropathy. His legs stopped working well and he had difficulty getting around even with a walker. Simply trying left him exhausted. But he believed there was a cure. So when his cardiologist recommended heart valve surgery, he convinced himself the surgery would improve his legs, too. His trusted, long-time … [Read more...]
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