Are you searching for ways to become healthier? Are you interested in learning how to lead a healthy lifestyle? Wellness and health is a topic which has gained popularity over the past few years. Everyone wants to know how to keep fit, shed weight, and feel good. But the majority of people aren't prepared to take on the effort necessary to reach these goals. They want someone else to do … [Read more...]
The Latest Trending Veggies For Optimal Health And Wellness | Dr. Oz
Are you searching for ways to improve your health? Are you looking to learn how to live a healthier lifestyle? Wellness and health is a subject that has become increasingly popular in the last few years. There is a general desire to know how to remain fit, lose weight, and be healthy. However, the majority of people aren't ready to do the work required to attain these goals. They want … [Read more...]
The Power of Holistic Healing with Queen Afua
Are you seeking ways to become healthier? Are you looking to learn how to lead a healthy lifestyle ? Health and wellness is a subject that has become increasingly popular in recent years. It seems like everyone wants to know how they can maintain a healthy lifestyle, lose weight, and be healthy. However, the majority of people aren't ready to put in the work required to attain these … [Read more...]
The Difference between Passive and Active Pain Management
Pain can become debilitating when it is not addressed properly. Depending on what causes your pain, it can be chronic or acute. The treatments for it are also divided based on the methods used to soothe the pain. From exercising to using heating packs, your pain specialist can advise on a variety of ways to treat your pain. The techniques for managing pain are divided into active and passive pain … [Read more...]
The 4 best nutrients for healing your liver
Weighing in at approximately 3 pounds– approximately the size of a football– the liver is one of the largest and most important organs in a human’s body. It is located in the right upper quadrant of the abdomen, mostly hidden behind the lower ribs. The liver is responsible for hundreds of functions including removing waste products, filtering and processing chemicals, medications, … [Read more...]
How to Be Happy and Healthy in both Mind and Body
Happiness is a state of mind that we all aim to achieve, but modern life has led us to be in crisis about what will make us happy. We are relentlessly bombarded with messages that imply that our lives are not happy and are lacking; advertisers promise us products and services that will instantly improve our lives, the media portrays images of happiness based on often unachievable beauty, wealth … [Read more...]
Tips for taking supplements.
So you don’t eat the recommended five to nine servings of fruits and vegetables every day. Who does? Besides, if you’re like a third to a half of your compatriots, you’re taking a daily multivitamin to make up for any nutritional gaps you may have. Oh, you’re not doing that either? Well, don’t let those vitamin-laden shelves intimidate you. Here’s how the … [Read more...]
Vitamin C vs Ascorbic Acid| Common Mistakes Made When Consuming Lemons
Are you looking for ways to be healthier? Are you looking to learn how to live a healthy lifestyle? Well-being and health is a topic that has grown in popularity in the past few years. There is a general desire to know how to remain fit, lose weight, and feel great. Most people don't want to put in the work required to attain these goals. They want someone else to accomplishes the work … [Read more...]
7 Tips For a Healthy Thanksgiving Dinner
Americans love Thanksgiving, and we show it by piling our plates high with turkey, stuffing, sweet potatoes, pumpkin pie, and other holiday staples. And for many Americans’ Thanksgiving is a favorite holiday. Here are a few tips to make this a healthier Thanksgiving. The average number of dinner guests for Thanksgiving dinner is eleven! Americans consume between 2,500 and 4,500 calories at … [Read more...]
What’s Holding You Back From Making Healthy Lifestyle Changes?
Every now and again a person may start to take a look at their life and realize that changes need to be made. Their lifestyle has essentially started affecting their health in a negative way. At risk for everything from weight gain and weight-related diseases to mental health problems and addiction, they want to change for the better. You start eating right, getting more active, sleeping better, … [Read more...]
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