Winter is the perfect time to pay attention to your mental well-being! Depression is brewing a storm! About 17.3 million Americans, or 7.1% of adults in the United States, suffer from major depressive disorder. According to a JAMA study, COVID-19 tripled depression rates among U.S. adults across all demographic groups. Add to that the fact that people are unable to spend time with their … [Read more...]

As more people become aware of its health benefits, meditation is becoming more popular. It can be used to build awareness, increase self-awareness, control daily activities, and improve awareness. Meditation is used by many people to reduce stress and improve concentration. Here are five advantages it can bring to a busy life. Helps reduce stress Meditation is often used to reduce … [Read more...]

The most common sleep disorder among adults 60 years and older is insomnia. This condition causes people to have difficulty falling asleep and staying asleep. Insomnia may last for weeks, months or even years. Insomnia can become a habit. Many people are worried about falling asleep before they even get in bed. It may be difficult to get to sleep and to stay asleep. Around one-third adults … [Read more...]

Alzheimer's affects more than 6,000,000 Americans. One in nine seniors age 65 or older has dementia, increasing our risk of declining brain health. The disease is more prevalent in women than men, with two thirds of Alzheimer's patients being women. What can we all do to maintain a healthy mind? The brain is the main conductor of all biological activities. It is one of the most important organs … [Read more...]

National Diabetes Month is November. The U.S. Food and Drug Administration reminds those with diabetes and those who prepare food for them about the importance food safety in preventing foodborne illnesses. Free booklet on Food Safety for People with Diabetes explains how to prepare and select foods safely for diabetics. Diabetes and Food Safety Food safety is important because diabetes … [Read more...]