The amount of zinc in your body is about the same as that found in a galvanized 4-inch nail. It's like walking on a tightrope to get and maintain the correct amount of zinc. There's a thin line between too little and too much zinc, with potential dangers for any mistakes. If you take zinc for longer than a week, it can lower your HDL cholesterol (good) and cause a copper shortage. Nearly 100 … [Read more...]
What Does Intimacy vs Isolation Mean?
Erik Erikson developed the theory of psychological growth to identify stages in life. The stages begin with trust and mistrust and continue through a lifetime culminating at the final stage of life: ego integrity or despair. This theory has a sixth stage: intimacy versus isolation. This stage is usually experienced in adulthood, between the ages of 19 and 40. The primary conflict in our psyche … [Read more...]
Body Intelligence: An Integrative Approach To Health & Wellness | Cindy Tsai, MD | TEDxMountRubidoux
Are you searching for ways to become healthier? Are you interested in learning how to live a healthier lifestyle ? Health and wellness is a topic that has become increasingly popular in recent years. There is a general desire to learn how to maintain a healthy lifestyle, lose weight and feel fantastic. Most people don't want to work hard needed to accomplish these goals. They want … [Read more...]
Theres No Way He Lost 100 Lbs In 4 months! (Part 1)
Are you seeking ways to be healthier? Are you looking to learn how to live a healthier way of life? Well-being and health is a topic that has been gaining popularity in the last few years. Everybody wants to learn how to remain fit, lose weight and feel fantastic. But most people aren't willing to work hard required to attain these objectives. They want someone else to take care of it … [Read more...]
Benefits of Delta 8 THC
There are two cannabinoids that have gained popularity in the U.S.: THC (also known as Delta 9 THC) and CBD. Delta 8 THC is derived in the lab by scientists from THC or CBD flowers. It has the same healing properties as cannabis, but without the high. What is Delta 8 THC? Delta 8 THC, the latest cannabis compound to sweep the nation, is a newcomer. It is one of more than 100 cannabinoids … [Read more...]
Probiotics tips and tricks
Americans spend more than $2.5 billion on probiotic supplements every year. It makes sense, because probiotics offer a wide range of health benefits - from digestion and immune support to weight loss. Probiotics are primarily responsible for maintaining a healthy body balance. When you get sick, the bad bacteria in your body increases and causes an imbalance. The good bacteria fights off the bad … [Read more...]
Drugs Vs. Digital Therapeutics – A Digital Symbiosis
Since the beginning of time, medical aid has been administered through pill bottles or, more seriously, IV drips. In the last decade, we have entered a new world where healing is not only available in pharmacies, but also through app stores. Digital Therapeutics, or DTx, is the reason for this shift. It allows us to administer healing right from our smartphones. Drugs vs. DTx is a classic … [Read more...]
Beyond Weight Loss – Exposing the Diet Industry – Health & Wellness Documentary
Are you in search of ways to improve your health? Do you want to learn how to live a healthy lifestyle? Wellness and health is a subject that has grown in popularity over the past few years. Everyone wants to know how they can remain fit, lose weight, and feel great. However, the majority of people aren't ready to do the work needed to accomplish these objectives. They'd rather have … [Read more...]
Lower Blood Pressure and Protect Your Heart: Best and Worst Foods for Heart Health
The cardiovascular system is pivotal to overall health and wellbeing. Nearly half of Americans (46%) suffer from a heart condition, whether it's abnormal heart rhythms or high blood pressure. No matter what your family's history is, it's important to protect your cardiovascular system. We'll explore why heart health is so important in this article and the best and worst foods to eat. Why is … [Read more...]
10 Helpful Health Tips For Having a Tip Top Shape Body
We all want to lead a healthier lifestyle. Eating whole (whole), healthy, and nutritious foods is one of the best health tips. Your cells need food and protection! Healthy cells are essential for a healthy body. To have healthy cells you must feed and care for them. Ten health tips to improve your overall well-being. Some of these tips may not be to your liking. You can start by enhancing your … [Read more...]
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