In the western world, we are programmed from a young age to think that the answer to all ailments is prescription drugs. But in many cases, there are other alternatives that take a far more natural approach and it has to do with what we consume in everyday life. A healthy diet has a big impact on our health. This may be something that has been known in other cultures for a long time, but it's … [Read more...]
Immune System Support Tips
The development of dietary strategies to support immunity against COVID-19 is constantly being studied. As with drugs, human studies have not proven that any food component is effective against COVID-19. We know the immune system plays a key role in reducing COVID-19 severity. Perhaps by providing food to support the immune systems, we can help preventive measures. Nutraceuticals have been … [Read more...]
Seven Ways to Naturally Reset Your Hormones
What are hormones? They are chemical messengers that play an important role in maintaining a healthy body. They regulate your appetite, help you lose weight and stabilize your mood. Other hormones include cortisol and leptin as well as insulin, thyroid hormones and serotonin. In today's world, finding the right hormone balance is difficult. There are so many factors that affect our hormones. … [Read more...]
How Cranberries Can Help Prevent Urinary Tract Infections
The tart berries, cranberries, are considered superfruits. These berries are packed with antioxidants, fatty acids and fiber. They can also help reduce UTIs. You don't have to wait until the holidays to enjoy cranberries. It's a taboo subject. It can be painful or embarrassing. They may keep you awake at night, or make you anxious to leave the house. You know … [Read more...]
Holistic Wellness: Integrating Mind, Body, and Spirit for Optimal Health
Are you in search of ways to improve your health? Do you want to learn how to live a healthy way of life? Wellness and health is a topic that has been gaining popularity in the last few years. Everybody wants to know how they can remain fit, lose weight, and feel great. But the majority of people aren't prepared to take on the effort required to achieve these goals. They want someone … [Read more...]
The Surprising Benefits of Whole Grains for Gut Health and Immunity
Whole grains are an essential part of a healthy diet. Numerous studies have shown that they can lower your risk of heart disease and type 2 diabetes. They may even reduce the risk of certain cancers. Recent research has shown that they can also benefit your immune system and gut. Continue reading to discover the benefits of eating whole grains to improve your gut health and boost your … [Read more...]
7 Diet Mistakes Brides Should Avoid
Brides often want to lose a few pounds or tone up for their wedding. Also, it's very common for brides to make mistakes when they start their wedding diet. We always encourage you to take pride in your looks, but never at the cost of your health. Find out 7 mistakes to avoid when it comes to your wedding diet so you can remain healthy and fit while trying to fit into your wedding dress. … [Read more...]
Expert Tips to Help You Reach Your Best ‘O’
In terms of overall mental, physical and emotional well-being, sex satisfaction is important at any age. Sexual dysfunction is not something to be ashamed of. Studies show that 60% of women have a negative experience with their sexual life. The pleasure gap between men and women is also real. Only 33% of females experience an orgasm during male-female encounters, compared to 75% of males. 30% of … [Read more...]
Become an Expert in Alternative Medicine – Holistic Health Practitioner
Are you in search of ways to improve your health? Do you want to learn how to live a healthier lifestyle ? Well-being and health is a topic that has been gaining popularity in recent years. Everybody wants to know how to keep fit, shed weight and feel fantastic. But the majority of people aren't prepared to take on the effort required to attain these goals. They'd rather have … [Read more...]
What is health and wellness? | HealthEd
Are you searching for ways to improve your health? Are you interested in learning how to live a healthier lifestyle ? Wellness and health is a subject which has gained popularity in the past few years. There is a general desire to know how to maintain a healthy lifestyle, lose weight and feel fantastic. But the majority of people aren't prepared to put in the work required to attain … [Read more...]
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