I have been researching curriculum for a class called Becoming F*ckwithable about how to improve discernment and spot red flags in toxic relationships. I also want to protect myself with wise discernment and good boundaries, as well as become less vulnerable to people who are ruthless and intend to exploit and suck dry your life force, your money, your attention, your adoration and your time. … [Read more...]
Digital Health And AI Best Practices For Policy Makers: A Free Report
No matter how advanced the healthcare technology is, how educated our doctors are or how digitally literate are our patients, without a strong and supportive regulatory environment, progress will only be limited. The true effectiveness of digital healthcare technologies is largely dependent on the quality of regulations. The potential of these innovations can be hampered if regulations aren't … [Read more...]
Exploring Borderline Personality Disorder
Borderline Personality Disorder is one of the most complex mental disorders. Its symptoms are also quite diverse. BPD is a disorder that causes mood swings and erratic behavior. It affects approximately 1.6% of adults. Understanding Borderline Personality disorder BPD affects the way people perceive themselves and other people. It can lead to issues with self-image, problems managing … [Read more...]
10 Healthy Habits to Start Today for a Happier, Healthier Life
Want to live a healthier life? You might think it's a huge task, but you would be surprised at how much a few small changes to your daily routine can change. Start today with these 10 healthy habits that will lead to better health, happiness and longevity. Start today with these 10 healthy habits At least 150 minutes cardio per week should be your priority. Exercise is a vital part of a … [Read more...]
The Current State of 521 FDA-Approved, AI-Based Medical Devices
Artificial Intelligence and Machine Learning have reshaped healthcare. Due to ChatGPT and Midjourney, as well as other similar tools, AI algorithms are now available in the everyday lives of many people. These technologies will change the practice of medicine. The importance of regulation in the healthcare industry cannot be understated. Decisions can literally mean life or death. Even the most … [Read more...]
Escape Rooms in Edmonton: Original Quests to Break Your Brain Body
Do you enjoy solving riddles and puzzles? Escape rooms are the perfect way to spend your time in an exciting and meaningful manner. What are these escape rooms exactly? It's in the name. You will have to solve a series of difficult tasks that require creative thinking and teamwork. You'll be trapped in the room and will have to complete all of your assignments within a certain timeframe. This … [Read more...]
Can mindfulness meditation help patients with glaucoma?
Researchers in India conducted an experiment among glaucoma sufferers and found that those randomly selected to be part of the meditation group had lower eye pressures, a better balance of blood factors that may protect against glaucoma damages and an improved quality of living. The study involved 90 subjects. 45 of them were randomly assigned to meditate under the guidance and supervision of a … [Read more...]
Benefits of Sleep- How Does Sleep Affect Your Social Life
You may be irritable when you don't get enough sleep. Do you believe you could alter your behavior if you knew that you were irritable because of sleep deprivation? According to the National Sleep Foundation’s Sleep Health Index, around 45% of Americans have experienced poor or inadequate sleep over the past seven days. Many studies have shown the importance of good sleeping. A lack of sleep or a … [Read more...]
Can Yoga Cure Diabetes?
About 90-95 percent of Americans with diabetes have type 2. Type 2 diabetes is most common in those over 45 years old, but it is also increasing among younger Americans(1). Type 2 diabetes is not curable, but you can manage it by losing weight, eating healthy and exercising. You may need insulin therapy or diabetes medication if diet and exercise alone are not enough to control your blood … [Read more...]
Health Equity In The AI And Digital Health Era: Promise or Peril?
Does digital health or artificial intelligence improve health equity and/or health equity? This is the question I am asked most frequently. The answer, despite its apparent simplicity, is not a simple "yes" or "no". This is a long analysis. Here is the TLDR: Yes, digital health will improve health equity. It will take some time, and it may even temporarily widen this gap during the transition … [Read more...]
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