If you are looking for natural weight gain tips to help you stay on track during the cold winter months, then you've come to the right place. These tips will keep you focused on your goal of achieving your weight loss goals, while also allowing you to enjoy some of the seasonal pleasures. In addition, you'll learn about ways to avoid booze and how to change your eating habits so that you don't put … [Read more...]

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One of the most promising promises in digital health is nutrigenomics, which is a DNA-backed science that determines what one should and shouldn't eat. This has been a promising promise for at least five years. Despite all the advances in DNA analysis and the expectations, it has yet to live up to its high hopes. It is struggling to gain momentum and be a popular service. There are many reasons … [Read more...]

As I was finishing my book and getting ready to teach an online course Spiritual Bypassing Rehabilitation 2.0, I began to wonder how spiritual teachings can make us angry-phobic and demonize anger. Anger is what we need to protect our own boundaries and protect those who are vulnerable. It is a necessary emotion to maintain our integrity. When someone crosses our boundaries, it is important to be … [Read more...]