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Frequently Asked Questions
What is Alternative Medicine?
This approach to healing focuses on prevention and not treatment. It encourages people to be informed consumers and actively participate in improving their health.
Alternative medicine refers generally to any form of diagnosis or treatment that does away with allopathic (conventional), medical approaches.
Is holistic healing safe?
Holistic Medicine is not as hazardous as you might think. However it does come with a few risks. The most common side effects include headaches, nausea, dizziness, drowsiness, diarrhea, constipation, and insomnia. These side effects must be understood and weighed against the potential benefits of alternative treatments like acupuncture.
However, holistic medicines have not been linked to any deaths.
Before starting any new treatment, consult your doctor.
Complementary and Alternative Healthcare: Is it Evidence-based?
The evidence base supporting complementary and alternate medicine is still developing, but there are many factors that people choose to use these therapies. They may have tried conventional treatments but found them ineffective, or they may want to try an alternative therapy because they believe it offers benefits over conventional care. As part of a holistic approach, they might look for complementary and alternate medicines. It is important for patients to verify that any alternative or complementary medicines they are using have been supported by scientific research. Ask your doctor or pharmacist for advice if in doubt about the effectiveness of a particular treatment. It can save you both time and money.
What are the benefits of holistic medicine over conventional medicine?
Many cultures and religions around the globe have been using holistic medicine for thousands of year. They were developed using ancient knowledge and experiences.
These medicines are safe, efficient, natural, and inexpensive. Side effects are less common than with prescription drugs.
They also help you achieve better health and wellness.
They can prevent you from getting sick and boost your overall well being.
They may even cure diseases such as cancer, diabetes, heart disease, arthritis, asthma, depression, anxiety, high blood pressure, etc.
There are many traditional medicines available, with each having its own benefits.
According to the World Health Organization, 80% of people rely on traditional treatments for injury or illness.
A reported half-billion people use traditional herbal remedies to get primary healthcare.
The global market in complementary therapies is expected to reach $22.2 Billion by 2020.
People are increasingly turning towards alternative medical methods to avoid adverse side effects.
If they don’t respond to any other treatment options, many people look to complementary therapies. They might also consider them before considering surgery or medication.
There are many reasons why people choose to use complementary therapies.
- To improve quality of our lives
- To reduce stress levels
- For relaxation
- To ease your pain
- To enhance immunity
- Support for those with serious illnesses
- To boost energy
- To control weight
- To maintain good nutrition
- To improve sleep patterns
- To deal with chronic conditions
What does holistic mean to you?
Holistic means whole-based. Holistic refers to looking at the whole picture, not just one part. This is not always easy because we are used to seeing things as separate parts.
Our default mentality is to see things in black and white. There are many shades and shades of grey.
You should always see the project from many angles when working on it. Consider it from every side.
Consider how the whole thing fits together. How do its various elements interact with each other?
If you find a problem in your situation, take the time to ask why. Make sure to take into account the impact of every change you make.
Statistics
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
External Links
webmd.com
pubmed.ncbi.nlm.nih.gov
- The rise and rise of complementary and alternative medicine: a sociological perspective – PubMed
- PubMed: Holistic Medicine – PubMed
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING, TENSION-TYPEHEADACHE – PubMed
- The Effect of Foot Reflexology on Hospital Anxiety and Depression in Female Older Adults: a Randomized Controlled Trial – PubMed
liebertpub.com
- Games for Health Journal – Mary Ann Liebert, Inc., publishers
- The Journal of Alternative and Complementary Medicine: Systematic Review of Randomized Controlled Trials on Acupuncture to Treat Insomnia
How To
What are the different types of alternative and complementary medicine?
The main categories of complementary and alternative medicine (CAM) are mind-body, natural products as well as manipulative therapies. Mind-body medicine covers yoga, Tai Chi and Reiki, as well as chiropractic care, homeopathy (naturopathy), biofeedback, hypnosis and hypnosis. Natural products include herbs and vitamins, minerals as well as dietary supplements. Manipulative therapy includes physical manipulation, such as chiropractic and osteopathic care, acupuncture and therapeutic exercise. Praying and visualization are two of the methods used to heal energy.
CAM can be used to describe a range of alternative health practices, which are not part of the traditional Western medical model. These practices vary widely regarding how much scientific evidence supports them, whether they involve drugs or surgery, and which conditions they treat. Some CAM practitioners may also prescribe medication and perform diagnostic testing (e.g. blood tests). Some practitioners do both.
Each category has many subcategories in addition to the four main categories. There are many subcategories within mind-body medicines, such as relaxation techniques and mindfulness training. Natural products include nutritional supplements, botanical remedies, homeopathic remedies and essential oils. Manual, movement, traction and electrotherapies are all forms of manipulative therapy. They include cupping, stretching and myofascial release. Trigger point therapy, orthotics, neurostimulation, trigger point therapy, manuals, trigger points, trigger point therapy, orthopedics. Spiritual healing can be done through prayer or faith healing.
Many CAM treatments can be used to treat symptoms and not the cause. Some chronic diseases can be helped by CAM. If used appropriately, CAM can complement conventional treatment options.
There are many different reasons people use the CAM.
- To improve their overall health.
- To manage a specific condition.
- To relieve pain or discomfort.
- To prevent illness.
- To promote wellness.
- To address a personal belief system.
Some people prefer CAM over conventional medicine because they feel it provides more control over the health of their bodies. They may believe it has fewer side effects. Some choose CAM because they don’t have to take prescription medication. Still, others prefer not to take pharmaceuticals if possible. Some people seek out CAM to avoid having to repeat the same mistakes they had with traditional medicine.
Some people who use CAM claim they want to be confident about what they’re doing before trying out new techniques. Many CAM users want to know more about the safety of CAM. Others rely on the word of mouth among family and friends.
Although CAM can be viewed negatively by society in general, most users feel positive about it. People who use CAM are more happy and healthier than those who do not. This holds true regardless if you are of any gender, race or ethnicity.
Nearly all Americans use some kind of complementary and/or alternative medicine. 95% of adults use CAM at least once in their lives. According to the National Center for Complementary and Integrative Health – NCCIH, approximately 40,000,000 visits were made to CAM providers alone in 2010.
According to the NCCIH, 10 percent of Americans use chiropractors, massage therapists and acupuncturists.3 This compares with only 2 percent who use medical doctors.
In 2013, the American Medical Association reaffirmed its support for integrative medicine. It recognized that doctors must “integrate scientifically valid alternative and complementary medicine into clinical practices…to meet patients’ needs.”
The Institute of Medicine published a landmark study in 2007 titled “Releasing Constraints – Improving Access to Complementary and Alternative Healthcare” which concluded that “there is no credible evidence of any specific CAM intervention being effective in preventing, treating, and curing cancer.”
CAM continues growing in popularity despite these findings. The number of CAM practitioners grew by 8 percent in 2008 compared to 2007.
A recent study found that almost half of the respondents reported using CAM as part of their primary healthcare regimen.
CAM therapies include natural products, mind-body practices, manipulative techniques, energy healing modalities, exercise, dietary supplements, and other approaches.
Many CAM therapies are used primarily to relieve pain, but they also have many other benefits like relaxation, improved mood and better sleep.
Acupuncture can, for example help with chronic back pain, anxiety and depression, improve immune function as well as promote weight loss.
Many CAM therapies are rooted in Ayurvedic and traditional Chinese medicine. They have been around for thousands of years.
For example, Traditional Chinese Medicine (TCM) originated 5,000 years ago and has been practiced in China since ancient times.
TCM is an important component of modern health care.
TCM is used for treatment by more than 70% of Americans today.
Yoga is another popular CAM therapy. Yoga was first developed in India around 5000 B.C. It is now accepted all over the world.
Yoga is gaining popularity because of its many benefits, including spiritual, mental and physical.
Yoga can be used to reduce stress, improve flexibility, increase strength and help with blood pressure.
Although limited scientific research has been done, yoga may have beneficial effects on sleep33.
Other CAM therapies like aromatherapy, homeopathy, meditation, and/or homeopathy are also becoming accepted in mainstream medicine.
The most widely used CAM today is herbal medicine.
Herbal medicines may include herbs and spices, flowers, seeds or fruits, bark, leaves or roots, as well stems.
They are often considered safer alternatives to pharmaceutical drugs and are widely used by consumers.
The U.S. National Center for Complementary and Integrative Health estimates that about 90 million Americans use some form of complementary/alternative medicine.
According to the American Cancer Society, 45% of adults diagnosed with cancer said they used alternative medicine during their illness.
According to the National Institutes of Health, 60% of cancer patients use CAM. The Centers for Disease Control and Prevention estimates that approximately 50% of cancer survivors have used CAM.
A recent study found that 51% of patients with cancer used at least one type or another of CAM.
However, only 8 percent of those individuals had discussed this with their doctors.
This lack of communication between conventional medical providers and CAM users represents a significant gap in healthcare delivery.
–
——————————————————————————————————————————————
This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
——————————————————————————————————————————————
By: Dick Benson
Title: Boost Your Brain Health with the NEW Brain Health Supplement on Amazon
Sourced From: alternativemedicine.com/choice-products/new-brain-health-supplement-available-on-amazon/
Published Date: Wed, 29 Nov 2023 22:36:53 +0000
Frequently Asked Questions
What is Alternative Medicine?
This approach to healing focuses on prevention and not treatment. It encourages people to be informed consumers and actively participate in improving their health.
Alternative medicine refers generally to any form of diagnosis or treatment that does away with allopathic (conventional), medical approaches.
Is holistic healing safe?
Holistic Medicine is not as hazardous as you might think. However it does come with a few risks. The most common side effects include headaches, nausea, dizziness, drowsiness, diarrhea, constipation, and insomnia. These side effects must be understood and weighed against the potential benefits of alternative treatments like acupuncture.
However, holistic medicines have not been linked to any deaths.
Before starting any new treatment, consult your doctor.
Complementary and Alternative Healthcare: Is it Evidence-based?
The evidence base supporting complementary and alternate medicine is still developing, but there are many factors that people choose to use these therapies. They may have tried conventional treatments but found them ineffective, or they may want to try an alternative therapy because they believe it offers benefits over conventional care. As part of a holistic approach, they might look for complementary and alternate medicines. It is important for patients to verify that any alternative or complementary medicines they are using have been supported by scientific research. Ask your doctor or pharmacist for advice if in doubt about the effectiveness of a particular treatment. It can save you both time and money.
What are the benefits of holistic medicine over conventional medicine?
Many cultures and religions around the globe have been using holistic medicine for thousands of year. They were developed using ancient knowledge and experiences.
These medicines are safe, efficient, natural, and inexpensive. Side effects are less common than with prescription drugs.
They also help you achieve better health and wellness.
They can prevent you from getting sick and boost your overall well being.
They may even cure diseases such as cancer, diabetes, heart disease, arthritis, asthma, depression, anxiety, high blood pressure, etc.
There are many traditional medicines available, with each having its own benefits.
According to the World Health Organization, 80% of people rely on traditional treatments for injury or illness.
A reported half-billion people use traditional herbal remedies to get primary healthcare.
The global market in complementary therapies is expected to reach $22.2 Billion by 2020.
People are increasingly turning towards alternative medical methods to avoid adverse side effects.
If they don’t respond to any other treatment options, many people look to complementary therapies. They might also consider them before considering surgery or medication.
There are many reasons why people choose to use complementary therapies.
- To improve quality of our lives
- To reduce stress levels
- For relaxation
- To ease your pain
- To enhance immunity
- Support for those with serious illnesses
- To boost energy
- To control weight
- To maintain good nutrition
- To improve sleep patterns
- To deal with chronic conditions
What does holistic mean to you?
Holistic means whole-based. Holistic refers to looking at the whole picture, not just one part. This is not always easy because we are used to seeing things as separate parts.
Our default mentality is to see things in black and white. There are many shades and shades of grey.
You should always see the project from many angles when working on it. Consider it from every side.
Consider how the whole thing fits together. How do its various elements interact with each other?
If you find a problem in your situation, take the time to ask why. Make sure to take into account the impact of every change you make.
Statistics
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
External Links
webmd.com
pubmed.ncbi.nlm.nih.gov
- The rise and rise of complementary and alternative medicine: a sociological perspective – PubMed
- PubMed: Holistic Medicine – PubMed
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING, TENSION-TYPEHEADACHE – PubMed
- The Effect of Foot Reflexology on Hospital Anxiety and Depression in Female Older Adults: a Randomized Controlled Trial – PubMed
liebertpub.com
- Games for Health Journal – Mary Ann Liebert, Inc., publishers
- The Journal of Alternative and Complementary Medicine: Systematic Review of Randomized Controlled Trials on Acupuncture to Treat Insomnia
How To
What are the different types of alternative and complementary medicine?
The main categories of complementary and alternative medicine (CAM) are mind-body, natural products as well as manipulative therapies. Mind-body medicine covers yoga, Tai Chi and Reiki, as well as chiropractic care, homeopathy (naturopathy), biofeedback, hypnosis and hypnosis. Natural products include herbs and vitamins, minerals as well as dietary supplements. Manipulative therapy includes physical manipulation, such as chiropractic and osteopathic care, acupuncture and therapeutic exercise. Praying and visualization are two of the methods used to heal energy.
CAM can be used to describe a range of alternative health practices, which are not part of the traditional Western medical model. These practices vary widely regarding how much scientific evidence supports them, whether they involve drugs or surgery, and which conditions they treat. Some CAM practitioners may also prescribe medication and perform diagnostic testing (e.g. blood tests). Some practitioners do both.
Each category has many subcategories in addition to the four main categories. There are many subcategories within mind-body medicines, such as relaxation techniques and mindfulness training. Natural products include nutritional supplements, botanical remedies, homeopathic remedies and essential oils. Manual, movement, traction and electrotherapies are all forms of manipulative therapy. They include cupping, stretching and myofascial release. Trigger point therapy, orthotics, neurostimulation, trigger point therapy, manuals, trigger points, trigger point therapy, orthopedics. Spiritual healing can be done through prayer or faith healing.
Many CAM treatments can be used to treat symptoms and not the cause. Some chronic diseases can be helped by CAM. If used appropriately, CAM can complement conventional treatment options.
There are many different reasons people use the CAM.
- To improve their overall health.
- To manage a specific condition.
- To relieve pain or discomfort.
- To prevent illness.
- To promote wellness.
- To address a personal belief system.
Some people prefer CAM over conventional medicine because they feel it provides more control over the health of their bodies. They may believe it has fewer side effects. Some choose CAM because they don’t have to take prescription medication. Still, others prefer not to take pharmaceuticals if possible. Some people seek out CAM to avoid having to repeat the same mistakes they had with traditional medicine.
Some people who use CAM claim they want to be confident about what they’re doing before trying out new techniques. Many CAM users want to know more about the safety of CAM. Others rely on the word of mouth among family and friends.
Although CAM can be viewed negatively by society in general, most users feel positive about it. People who use CAM are more happy and healthier than those who do not. This holds true regardless if you are of any gender, race or ethnicity.
Nearly all Americans use some kind of complementary and/or alternative medicine. 95% of adults use CAM at least once in their lives. According to the National Center for Complementary and Integrative Health – NCCIH, approximately 40,000,000 visits were made to CAM providers alone in 2010.
According to the NCCIH, 10 percent of Americans use chiropractors, massage therapists and acupuncturists.3 This compares with only 2 percent who use medical doctors.
In 2013, the American Medical Association reaffirmed its support for integrative medicine. It recognized that doctors must “integrate scientifically valid alternative and complementary medicine into clinical practices…to meet patients’ needs.”
The Institute of Medicine published a landmark study in 2007 titled “Releasing Constraints – Improving Access to Complementary and Alternative Healthcare” which concluded that “there is no credible evidence of any specific CAM intervention being effective in preventing, treating, and curing cancer.”
CAM continues growing in popularity despite these findings. The number of CAM practitioners grew by 8 percent in 2008 compared to 2007.
A recent study found that almost half of the respondents reported using CAM as part of their primary healthcare regimen.
CAM therapies include natural products, mind-body practices, manipulative techniques, energy healing modalities, exercise, dietary supplements, and other approaches.
Many CAM therapies are used primarily to relieve pain, but they also have many other benefits like relaxation, improved mood and better sleep.
Acupuncture can, for example help with chronic back pain, anxiety and depression, improve immune function as well as promote weight loss.
Many CAM therapies are rooted in Ayurvedic and traditional Chinese medicine. They have been around for thousands of years.
For example, Traditional Chinese Medicine (TCM) originated 5,000 years ago and has been practiced in China since ancient times.
TCM is an important component of modern health care.
TCM is used for treatment by more than 70% of Americans today.
Yoga is another popular CAM therapy. Yoga was first developed in India around 5000 B.C. It is now accepted all over the world.
Yoga is gaining popularity because of its many benefits, including spiritual, mental and physical.
Yoga can be used to reduce stress, improve flexibility, increase strength and help with blood pressure.
Although limited scientific research has been done, yoga may have beneficial effects on sleep33.
Other CAM therapies like aromatherapy, homeopathy, meditation, and/or homeopathy are also becoming accepted in mainstream medicine.
The most widely used CAM today is herbal medicine.
Herbal medicines may include herbs and spices, flowers, seeds or fruits, bark, leaves or roots, as well stems.
They are often considered safer alternatives to pharmaceutical drugs and are widely used by consumers.
The U.S. National Center for Complementary and Integrative Health estimates that about 90 million Americans use some form of complementary/alternative medicine.
According to the American Cancer Society, 45% of adults diagnosed with cancer said they used alternative medicine during their illness.
According to the National Institutes of Health, 60% of cancer patients use CAM. The Centers for Disease Control and Prevention estimates that approximately 50% of cancer survivors have used CAM.
A recent study found that 51% of patients with cancer used at least one type or another of CAM.
However, only 8 percent of those individuals had discussed this with their doctors.
This lack of communication between conventional medical providers and CAM users represents a significant gap in healthcare delivery.