Boost Your Immune Resilience with These 7 Nourishing Drinks

When you’re feeling under the weather, staying hydrated is crucial for supporting your immune system. Warm drinks not only help detoxify your body but can also provide relief from symptoms. A study published in Rhinology in 2008 found that hot drinks can improve nasal airflow and alleviate congestion, making them a soothing choice for a sore throat or cough.

Bone Broth

Rich in minerals and nutrients, bone broth is a nourishing liquid made from simmered bones and connective tissues. Whether it’s made from cow, poultry, or fish bones, bone broth offers a range of health benefits, from supporting digestion to promoting joint health. Research published in Chest in 2000 suggests that chicken soup and broth can help reduce inflammation and enhance immune resilience.

Green Tea

Originating in China and now enjoyed worldwide, green tea is made from unoxidized leaves and buds of the Camellia sinensis plant. With its light color and soothing aroma, green tea is known for its immune-boosting properties, helping to strengthen your body’s defenses.

Ginger Tea

Ginger, a popular spice and herbal remedy, is often used to make ginger tea. A review in the International Journal of Preventive Medicine in 2013 highlighted the anti-inflammatory and antioxidative benefits of ginger tea, making it a great choice for immune support.

Warm Lemon Water

Simple yet effective, warm lemon water hydrates your body, alkalizes your system, and aids digestion. Packed with vitamin C, lemon juice can help reduce the severity and duration of infections, as noted in a systematic review in the Cochrane Database of Systematic Reviews in 2013.

Echinacea Tea

Echinacea, a flowering plant in the daisy family, is a popular herbal remedy known for its immune-boosting properties. Research published in National Product Communications in 2014 suggests that echinacea tea can support the immune system by modulating regulatory T cell function.

Turmeric Tea

Used in Ayurvedic and Indian medicine, turmeric is a well-studied spice known for its immune-boosting benefits. Curcumin, the active compound in turmeric, has been shown to support the immune system, according to a study in the Journal of Clinical Immunology in 2007.

Water

Let’s not forget the importance of staying hydrated with plain water. Drinking an adequate amount of water helps keep your body hydrated and supports your kidneys in flushing out toxins.

By incorporating these nourishing drinks into your daily routine, you can give your immune system the support it needs to stay resilient. Start your day right and sip on these immune-boosting beverages for overall wellness.

The post Top 7 Drinks to Support Immune Resilience appeared first on Alternative Medicine Magazine.

Frequently Asked Questions

Is holistic medicine legitimate?

Both yes and no. Yes, because many medicines have been proven effective against various ailments. They won’t cure everyone. It all depends on your definition of “holistic.” It all depends on what you mean by “holistic.”

Many people believe holistic medicine has existed since ancient times. This is false. Although there were some natural remedies used by healers in ancient Egypt or Rome, these practitioners did not have scientific knowledge.

The Middle Ages was the first time that medical professionals began to study anatomy, physiology, and pharmacology. Most Western countries had established public hospitals in which trained doctors could offer medical care by the turn of the 19th century.

Conventional medicine has become the dominant form for healthcare. But, many people still prefer complementary and alternative medicine. Many people find it more effective than prescription drugs.

Some people find that they feel more relaxed when receiving massage therapy than tranquilizers. Many people prefer eating healthy foods to taking prescription drugs. Others, however, find regular exercise to be a great way to keep their bodies functioning at peak performance.

Alternative medicine is important.

Alternative medicine is very popular, as they are often less expensive and more beneficial than traditional treatments. There have been cases in which patients have died from side effects, such as allergic reactions, after receiving these treatments. You may also find that alternative therapies are not as effective.

Alternative medicines can also be dangerous if you don’t have enough information to make an informed decision. Vitamin supplements, for instance, aren’t controlled like pharmaceuticals. This makes it easy to take too many vitamins. Even worse, some alternative remedies contain toxic chemicals.

What does complementary medicine refer to?

Complementary Medicine encompasses any medical treatment that adds to the mainline. It covers therapies such as acupuncture.

Complementary medicines should not be used in lieu of traditional medicine. They should be used alongside it. Sometimes they’re called “alternative”, or “integrative”, because they combine Western scientific methods along with other therapies that have proven to be effective in healing people.

Statistics

These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
In 83% of the cases, the readers agreed. (en.wikipedia.org)
In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)

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What are the different types of alternative and complementary medicine?

The four major categories of CAM are natural products, energy healing, manipulation therapies, mind-body medicine and natural products. Mind-body medicine can include yoga, meditation and Tai Chi. Natural products are herbs, vitamins, minerals and dietary supplements. Manipulative therapy includes physical manipulation, such as chiropractic and osteopathic care, acupuncture and therapeutic exercise. Techniques such as prayer or visualization can be used to bring about energy healing.

CAM stands for a broad range of health practices that go beyond the Western medical system. These practices vary widely regarding how much scientific evidence supports them, whether they involve drugs or surgery, and which conditions they treat. Some CAM practitioners also perform diagnostic testing (e.g., blood tests) and prescribe medication. Others do neither.

There are many subcategories that fall within each of these categories. For example, within mind-body medicine, there are relaxation techniques, mindfulness training, guided imagery, self-hypnosis, yoga, qigong, Tai chi, deep breathing exercises, meditation, progressive muscle relaxation, stress management, biofeedback, and visualization. Natural products are nutritional supplements, botanical medicines, homeopathic remedies, essential oils, probiotics, nutraceuticals, herbal preparations, medicinal plants, and teas. Manual, movement, manipulation, electrotherapies and soft tissue mobilization are some of the manipulative therapies. There are many spiritual healing options, such as faith healing and prayer within energy healing.

Many CAM treatments help symptoms without addressing the cause of the disease. However, CAM may provide relief for some chronic diseases. When used appropriately, CAM could complement traditional treatment options.

There are many different reasons people use the CAM.

To improve their overall wellbeing.
To manage a special condition.
To reduce pain or discomfort.
To prevent illness.
To promote wellness.
To address a personal belief system.

Some people turn to CAM because it offers more control over their health than conventional medicine. It may have fewer side effects. Some choose CAM because they don’t have to take prescription medication. Others still prefer not take prescription drugs if they are possible. And still, others seek out CAM because they have had bad experiences with conventional medicine.

Some people who use CAM say they want to be sure about what they are doing before trying something new. Many people who use CAM ask questions about its safety and effectiveness. Others rely on word of mouth from friends and family members.

Although CAM is often seen negatively in society, most users report positive feelings towards CAM. People who use CAM are more happy and healthier than those who do not. This is true regardless age, gender and race.

Nearly all Americans use some kind of complementary and/or alternative medicine. 95% of adults have used CAM at some point in their lives. According to the National Center for Complementary and Integrative Health(NCCIH), there were approximately 40 million visits to CAM providers between 2010 and 2010.

According to the NCCIH estimate, 10% of the U.S. Population uses chiropractors.

The American Medical Association renewed its support for integrative medicines in 2013. It stated that doctors should incorporate scientifically validated complementary and alternative medicine into their clinical practice to meet patients’ expectations and needs.

The Institute of Medicine published a landmark study in 2007 titled “Releasing Constraints – Improving Access to Complementary and Alternative Healthcare” which concluded that “there is no credible evidence of any specific CAM intervention being effective in preventing, treating, and curing cancer.”

Despite this conclusion, CAM continues to grow in popularity. In 2008, CAM practitioners saw an 8 percent increase in number compared with 2007.

A recent study showed that nearly half of respondents had used CAM to supplement their primary care.

CAM therapies may include natural products and mind-body practices as well as manipulative techniques, energy healing, modalities, exercise, and dietary supplements.

Many CAM therapies are used primarily as pain relief. But, many offer additional benefits such relaxation, improved moods, better sleep, decreased stress and enhanced immunity.

Acupuncture can, for example help with chronic back pain, anxiety and depression, improve immune function as well as promote weight loss.

Many CAM treatments have roots in Ayurvedic, Chinese, and Traditional Chinese medicine.

Traditional Chinese Medicine (TCM), a form of Traditional Chinese Medicine, was first practiced in China over 5,000 year ago.

TCM is an important component of modern health care.

TCM has become a popular treatment option for more than 70% of the population in the United States.

Yoga is another popular CAM therapy. Yoga was first developed in India around 5000 B.C. It is now accepted all over the world.

Yoga has gained popularity due to its physical, mental, as well as spiritual benefits.

Yoga can ease stress, improve flexibility and increase strength.

Although limited scientific research has been done, yoga may have beneficial effects on sleep33.

Other CAM therapies, such as meditation, homeopathy, aromatherapy, are also becoming more mainstream.

One of the most used types of CAM is herbal medicine.

Herbal medicines contain herbs, spices, flowers, seeds, fruits, mushrooms, bark, leaves, roots, and stems.

They are often considered safer alternatives to pharmaceutical drugs and are widely used by consumers.

The U.S. National Center for Complementary and Integrative Health estimates that about 90 million Americans use some form of complementary/alternative medicine.

The American Cancer Society reports that 45% (or more) of those diagnosed with cancer have used alternative medicines during their illness.

The National Institutes of Health estimate that 60% of patients suffering from cancer use CAM. The Centers for Disease Control and Prevention report that 50% of all cancer survivors have reported using CAM.

A recent study found that 51% of patients with cancer used at least one type or another of CAM.

However, only 8% of these individuals discussed this use with their physicians.

This is a serious problem with healthcare delivery because there is not enough communication between conventional medical practitioners and CAM users.

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