Getting sick isn't fun. You may not enjoy the idea of retrenchment deeper into your couch, incapable of mustering the energy to eat or drink, to sleep in a proper bed, or to replace the tissue box that just got blown out by your nose. There are ways to boost your immunity and avoid this horrible fate. You'll be able to dance your way through the cold and flu season if you follow these tips.
>> Reduce Stress! High levels of cortisol, a stress hormone, tend to suppress our immune response against pathogens. So take time to relax and reduce stress. You may be responding negatively to stressors. Try to mentally reframe the experience. It's not the stressors that matter, but how you react to them. Do it often, whether you're doing yoga, cooking, dancing, listening to music (or making your own), taking bubble baths or embracing your inner child with coloring books.
Take adrenal support supplements or drink stress-relieving teas throughout the day to boost immunity. Sleep is also important, as sleep deprivation can lead to increased stress levels and lower immunity. The IV therapy delivers the immune-boosting nutrients below directly into your bloodstream. AZIV Medics offers IV therapy Flagstaff that can improve your overall health and boost immunity.
>> Stay active. Exercise helps to increase lymph flow and circulation, which increases the detection and combat of illnesses. To get fit, aim for 30 minutes of moderate exercise 5 days a week.
>> Eating with intention.Eating to boost immunity includes antimicrobial herbs like garlic, parsley, and ginger. Include immune-modulating mushroom, namely shiitake.
>> Diet, exercise andmay be the best way to prevent a runny or stuffy nose. But they are not the only options. Add these supplements to your daily regimen.
Zinc lozenges When used within the 24 hour period of an illness, zinc may help reduce the severity of cold symptoms. It can also help to prevent infections if taken at the right dosages and over time.
>> Echinacea root After the initial phase, the root has little to no effect. When used within 48 hours of an illness, the root can be very helpful.
>> Andrographis Sprinkle this immune-stimulating herbal herb into your diet at the first signs of illness. It helps to reduce the symptoms of acute colds or flu, especially fever and sore throat.
>> ProbioticsThere's an unmistakable link between the gut, and the immune system. Our digestive system contains an incredible 80 percent our immune system. Probiotics can be taken daily to maintain a healthy GI tract.
>> Neti pot with Saline RinseRegular usage can reduce adherence of pathogens in the nasal passages. This is a common entryway for microbes. It can be a bit difficult to use at first (and you need to have the willpower) but the benefits are worth it!
>> Elderberry Extract Not only is this syrup antiviral but it also contains proanthocyanidins. Use to reduce the duration of cold and flu symptoms or prevent them from occurring. It's also a hit with children!
>> Astragalus This adaptogenic herb protects you by enhancing your immune function and helps you cope with stress. This herb is a good preventive one to take daily to help build your immune system.
>> vitamin C This classic immune booster can be taken in large doses, to the point of bowel tolerance. You can use lower amounts daily to prevent illness.
>> Medicinal Mushrooms These polysaccharide-toting fungi can modulate or enhance immune function. Daily consumption of mushroom extracts or capsule supplements can help the immune system to function correctly.
Alternative Medicine Magazine published the article Boosting Immunity at Any Season.
Frequently Asked Questions
How safe is holistic medicine.
Holistic medicine is safe because it does not contain harmful drugs. It is a natural treatment for people who have been using it for centuries.
They have been shown to cure many illnesses, such as arthritis, chronic pain, asthma, cancer, high blood pressure, diabetes, heart disease, obesity, depression, anxiety, stress, insomnia, sexual dysfunction, infertility, etc.
Millions of people across the globe who are suffering from different diseases use holistic medicines. They include homeopathy, acupuncture, chiropractic care, herbal treatments, massage therapy, yoga, meditation, biofeedback, hypnosis, nutrition, counseling, physical fitness, exercise, and other complementary therapies. These therapies target the whole person and not just the symptoms.
Is holistic medication legal?
Both yes and no. Yes. Numerous medicines have been found to be effective in treating various diseases. They won't cure everyone. It all depends on your definition of “holistic.” It all depends on what you mean by “holistic.”
Some believe that holistic medicine is a newer form of medicine. This is false. Although some healers in ancient Egypt, Greece, and Rome used natural remedies, they did so without scientific knowledge.
It was not until the Middle Ages when medical practitioners began to study anatomy & physiology. This led directly to the development surgery, obstetrics, pharmacology, and a host of other medical specialties. By the 19th century, most Western countries had developed public hospitals where trained doctors could provide medical care.
Conventional medicine is today the dominant type of healthcare. But, many people still prefer complementary and alternative medicine. Many people find that it works better than drugs.
Some people are more comfortable receiving massage therapy than taking tranquilizers. Some prefer to eat healthy food over taking prescription medication. Others, however, find regular exercise to be a great way to keep their bodies functioning at peak performance.
Who uses holistic healing?
Holistic medicine refers health care that addresses the whole person instead of just treating symptoms. It focuses on both the mental and physical aspects of well-being.
Holistic medicine can include acupuncture, massage therapy and chiropractic treatment. It also includes nutritional counseling, yoga, and many other complementary therapies.
A holistic approach to medicine includes those with heart problems, cancer, diabetes, arthritis or depression.
What is the difference between holistic and alternative medicine?
Holistic medicine addresses the whole person, including mind, body and spirit. It looks at all aspects of an individual's health, including physical, emotional, mental, spiritual, and environmental factors often overlooked by conventional medicine. Alternative medicine treats specific conditions such as allergies, asthma, arthritis, etc.
Statistics
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
External Links
cam.cancer.gov
nccih.nih.gov
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING and TENSION-TYPE HeADACHE – PubMed
- PubMed: A Randomized Controlled Trial to Determine the Effects of Foot Reflexology on Depression and Hospital Anxiety in Older Females: A Randomized Controlled Study – PubMed
webmd.com
How To
What are the products used in holistic medicine, and how do they differ?
The best way to describe these products would be as “natural” but not necessarily organic. These products could have been grown naturally without pesticides or fertilizers. But they were also processed in a way that is safer for your health. For example, some herbs can cause allergic reactions in some individuals, so they may need to be prepared differently depending on their needs. Herbs sold at health food stores are more standardized than those sold at grocery stores. These herbs often have higher levels of herbicides than those sold at grocery stores.
The majority of herbal products are made from dried plants. Many people prefer to buy herbal supplements in liquid form. This is cheaper. However, this doesn't mean that they are safer. Liquid herbs can lose nutrients during processing. There's no guarantee that the product will retain its original potency. Most herbal supplements are not subject to quality control before they are sold.
Herbs and spices are generally added to foods after cooking. These condiments include ketchup and mustard, salad dressings, barbecue sauces, soup mixtures, and marinades.
Supplements are usually taken orally (by chewing). Many vitamins and minerals are available in tablets. Other vitamins and minerals can be purchased in capsules.
Homeopathic remedies can be highly dilute substances that are derived from animal, plant, mineral, and synthetic sources. They are designed to stimulate the body’s healing systems. They are not considered “homeopathic” but they work in the same way as regular medication. They activate the immune system of the body to restore balance and promote well-being. Homeopathic remedies are considered safe and non-toxic. They are popularly used in Europe and South America.
Acupuncture involves inserting needles at specific points on the meridians of your bodies. It is based on a traditional Chinese medical theory that says there are energy channels through which life force flows. Blockages in these channels can lead to illness, according to the theory. By stimulating energy flow along the meridian lines, the body is believed to recover its normal functioning.
To correct misalignments in the bones, chiropractors manipulate the spine. American doctor Daniel David Palmer invented this technique in 1895. He claimed he could diagnose ailments and cure diseases through manipulating the vertebrae. His methods included spinal adjustments, muscle tests and percussion.
Chiropractic has seen a lot of popularity in recent years. Many believe it works better than conventional medicine for back pain.
Massage therapy can be described as rubbing, tapping, tapping, or stroking muscle, joints, and other parts of the body. Massage helps loosen tight muscles, reduce tension, and relax sore muscles. Swedish massage, deep tissue massage, sports, reflexology or myofascial release are all methods used by massage therapists.
Reflexology uses pressure to be applied to specific areas in the feet and hands by using thumb pads, fingers, or toes. This treatment stimulates your body's natural healing abilities, say reflexologists.
Aromatherapy uses essential oils extracted from plants to relieve stress, improve well-being, and enhance moods. Essential oils are therapeutic as their chemical makeup can benefit health conditions such arthritis treatment to headache relief. Aromatherapy can be used in many ways, including:
Craniosacral Treatment uses gentle touch for pain relief and discomfort. The skull is called Cranial, while the Latin word sacrum refers to the sacrum. Cranial sacral therapy combines both. In this therapy, the therapist applies light pressure to various spots on the head, face, neck, shoulders, arms, legs, and torso while moving her/his hands across the patient's body.
Cupping therapy involves applying cups to the skin to draw out toxins and create suction. Cupping is often combined with acupuncture or moxibustion (burning herbs) and may be used for detoxification.
Oral or topical supplements can contain vitamins, minerals and herbal extracts as well as amino acids, enzymes. Probiotics, antioxidants and fatty acid are all examples of dietary supplements. Dietary supplements are regulated by the FDA under the Dietary Supplements Health and Education Act of 1995. To be legal, a dietary supplements must meet two criteria. To be legally sold, a dietary supplement must meet two requirements. First, it must contain a “dietary element,” which is a supplement that contains more than one percent of a Vitamin, Mineral, Herb, or Other Botanical listed on the Food and Drug Administration’s Generally Recognized AS Safe List. It must also have adhered to Good Manufacturing Practices. This means that its ingredients were properly handled during production.
Electrotherapy uses electrical currents in order to stimulate nerves or muscles. Transcutaneous electric nerve stimulation (TENS) is the most popular form of electrotherapy. Low-level electrical pulses are delivered by TENS devices using electrodes that are placed on the skin. These pulses activate the brain's pain receptors and block them. You can also use electrotherapy in other ways, such as interferencential current therapy or magnetic field treatment, and even ultrasound therapy.
Energy healing is based upon the belief that all people have inherent healing abilities. Our thoughts, feelings and intentions can also affect our physical health. Although energy healing has been practiced since ancient days, practitioners today accept that there is more than one layer of energy. One layer is called emotional and another is mental energy. Another layer is known as mental energy. Others include physical, spiritual, chakras, vital, life force, prana, kundalini, biofield, aura, and quantum fields. Many believe these energies are linked to the whole universe. Some believe they are able to heal others by using their minds. However, scientific evidence supporting the use of energy medicine remains limited.
Energy psychology is the study and application of human emotions to physiological functions. It is sometimes considered an alternative to psychotherapy because it focuses less on discussing past events and more on helping clients change present behavior. Energy psychology does not require any specific theoretical framework but draws from many disciplines, including cognitive behavioral therapy, transactional analysis, interpersonal psychoanalysis, attachment theory, and developmental psychology.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you're experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Caralin Walsh
Title: Boosting Immunity in any Season
Sourced From: alternativemedicine.com/immunity/boosting-immunity-in-any-season/
Published Date: Tue, 27 Jun 2023 17:32:59 +0000
Frequently Asked Questions
How safe is holistic medicine.
Holistic medicine is safe because it does not contain harmful drugs. It is a natural treatment for people who have been using it for centuries.
They have been shown to cure many illnesses, such as arthritis, chronic pain, asthma, cancer, high blood pressure, diabetes, heart disease, obesity, depression, anxiety, stress, insomnia, sexual dysfunction, infertility, etc.
Millions of people across the globe who are suffering from different diseases use holistic medicines. They include homeopathy, acupuncture, chiropractic care, herbal treatments, massage therapy, yoga, meditation, biofeedback, hypnosis, nutrition, counseling, physical fitness, exercise, and other complementary therapies. These therapies target the whole person and not just the symptoms.
Is holistic medication legal?
Both yes and no. Yes. Numerous medicines have been found to be effective in treating various diseases. They won't cure everyone. It all depends on your definition of “holistic.” It all depends on what you mean by “holistic.”
Some believe that holistic medicine is a newer form of medicine. This is false. Although some healers in ancient Egypt, Greece, and Rome used natural remedies, they did so without scientific knowledge.
It was not until the Middle Ages when medical practitioners began to study anatomy & physiology. This led directly to the development surgery, obstetrics, pharmacology, and a host of other medical specialties. By the 19th century, most Western countries had developed public hospitals where trained doctors could provide medical care.
Conventional medicine is today the dominant type of healthcare. But, many people still prefer complementary and alternative medicine. Many people find that it works better than drugs.
Some people are more comfortable receiving massage therapy than taking tranquilizers. Some prefer to eat healthy food over taking prescription medication. Others, however, find regular exercise to be a great way to keep their bodies functioning at peak performance.
Who uses holistic healing?
Holistic medicine refers health care that addresses the whole person instead of just treating symptoms. It focuses on both the mental and physical aspects of well-being.
Holistic medicine can include acupuncture, massage therapy and chiropractic treatment. It also includes nutritional counseling, yoga, and many other complementary therapies.
A holistic approach to medicine includes those with heart problems, cancer, diabetes, arthritis or depression.
What is the difference between holistic and alternative medicine?
Holistic medicine addresses the whole person, including mind, body and spirit. It looks at all aspects of an individual's health, including physical, emotional, mental, spiritual, and environmental factors often overlooked by conventional medicine. Alternative medicine treats specific conditions such as allergies, asthma, arthritis, etc.
Statistics
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
External Links
cam.cancer.gov
nccih.nih.gov
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING and TENSION-TYPE HeADACHE – PubMed
- PubMed: A Randomized Controlled Trial to Determine the Effects of Foot Reflexology on Depression and Hospital Anxiety in Older Females: A Randomized Controlled Study – PubMed
webmd.com
How To
What are the products used in holistic medicine, and how do they differ?
The best way to describe these products would be as “natural” but not necessarily organic. These products could have been grown naturally without pesticides or fertilizers. But they were also processed in a way that is safer for your health. For example, some herbs can cause allergic reactions in some individuals, so they may need to be prepared differently depending on their needs. Herbs sold at health food stores are more standardized than those sold at grocery stores. These herbs often have higher levels of herbicides than those sold at grocery stores.
The majority of herbal products are made from dried plants. Many people prefer to buy herbal supplements in liquid form. This is cheaper. However, this doesn't mean that they are safer. Liquid herbs can lose nutrients during processing. There's no guarantee that the product will retain its original potency. Most herbal supplements are not subject to quality control before they are sold.
Herbs and spices are generally added to foods after cooking. These condiments include ketchup and mustard, salad dressings, barbecue sauces, soup mixtures, and marinades.
Supplements are usually taken orally (by chewing). Many vitamins and minerals are available in tablets. Other vitamins and minerals can be purchased in capsules.
Homeopathic remedies can be highly dilute substances that are derived from animal, plant, mineral, and synthetic sources. They are designed to stimulate the body’s healing systems. They are not considered “homeopathic” but they work in the same way as regular medication. They activate the immune system of the body to restore balance and promote well-being. Homeopathic remedies are considered safe and non-toxic. They are popularly used in Europe and South America.
Acupuncture involves inserting needles at specific points on the meridians of your bodies. It is based on a traditional Chinese medical theory that says there are energy channels through which life force flows. Blockages in these channels can lead to illness, according to the theory. By stimulating energy flow along the meridian lines, the body is believed to recover its normal functioning.
To correct misalignments in the bones, chiropractors manipulate the spine. American doctor Daniel David Palmer invented this technique in 1895. He claimed he could diagnose ailments and cure diseases through manipulating the vertebrae. His methods included spinal adjustments, muscle tests and percussion.
Chiropractic has seen a lot of popularity in recent years. Many believe it works better than conventional medicine for back pain.
Massage therapy can be described as rubbing, tapping, tapping, or stroking muscle, joints, and other parts of the body. Massage helps loosen tight muscles, reduce tension, and relax sore muscles. Swedish massage, deep tissue massage, sports, reflexology or myofascial release are all methods used by massage therapists.
Reflexology uses pressure to be applied to specific areas in the feet and hands by using thumb pads, fingers, or toes. This treatment stimulates your body's natural healing abilities, say reflexologists.
Aromatherapy uses essential oils extracted from plants to relieve stress, improve well-being, and enhance moods. Essential oils are therapeutic as their chemical makeup can benefit health conditions such arthritis treatment to headache relief. Aromatherapy can be used in many ways, including:
Craniosacral Treatment uses gentle touch for pain relief and discomfort. The skull is called Cranial, while the Latin word sacrum refers to the sacrum. Cranial sacral therapy combines both. In this therapy, the therapist applies light pressure to various spots on the head, face, neck, shoulders, arms, legs, and torso while moving her/his hands across the patient's body.
Cupping therapy involves applying cups to the skin to draw out toxins and create suction. Cupping is often combined with acupuncture or moxibustion (burning herbs) and may be used for detoxification.
Oral or topical supplements can contain vitamins, minerals and herbal extracts as well as amino acids, enzymes. Probiotics, antioxidants and fatty acid are all examples of dietary supplements. Dietary supplements are regulated by the FDA under the Dietary Supplements Health and Education Act of 1995. To be legal, a dietary supplements must meet two criteria. To be legally sold, a dietary supplement must meet two requirements. First, it must contain a “dietary element,” which is a supplement that contains more than one percent of a Vitamin, Mineral, Herb, or Other Botanical listed on the Food and Drug Administration’s Generally Recognized AS Safe List. It must also have adhered to Good Manufacturing Practices. This means that its ingredients were properly handled during production.
Electrotherapy uses electrical currents in order to stimulate nerves or muscles. Transcutaneous electric nerve stimulation (TENS) is the most popular form of electrotherapy. Low-level electrical pulses are delivered by TENS devices using electrodes that are placed on the skin. These pulses activate the brain's pain receptors and block them. You can also use electrotherapy in other ways, such as interferencential current therapy or magnetic field treatment, and even ultrasound therapy.
Energy healing is based upon the belief that all people have inherent healing abilities. Our thoughts, feelings and intentions can also affect our physical health. Although energy healing has been practiced since ancient days, practitioners today accept that there is more than one layer of energy. One layer is called emotional and another is mental energy. Another layer is known as mental energy. Others include physical, spiritual, chakras, vital, life force, prana, kundalini, biofield, aura, and quantum fields. Many believe these energies are linked to the whole universe. Some believe they are able to heal others by using their minds. However, scientific evidence supporting the use of energy medicine remains limited.
Energy psychology is the study and application of human emotions to physiological functions. It is sometimes considered an alternative to psychotherapy because it focuses less on discussing past events and more on helping clients change present behavior. Energy psychology does not require any specific theoretical framework but draws from many disciplines, including cognitive behavioral therapy, transactional analysis, interpersonal psychoanalysis, attachment theory, and developmental psychology.
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