About 90-95 percent of Americans with diabetes have type 2. Type 2 diabetes is most common in those over 45 years old, but it is also increasing among younger Americans(1). Type 2 diabetes is not curable, but you can manage it by losing weight, eating healthy and exercising. You may need insulin therapy or diabetes medication if diet and exercise alone are not enough to control your blood sugar.
Exercise is essential to maintaining a healthy body. You can also do yoga at your home instead of going to a gym. Regular yoga exercise keeps the mind and body healthy. Numerous studies show that yoga can help reduce anxiety and stress. According to studies, emotional stress may play a part in the development of type 2 diabetics. Yoga can improve your mood and well-being. You can also use yoga to manage symptoms of anxiety and depression that may be caused by difficult situations.
Obesity and diabetes have become a major problem in our modern age. On TV, they are advertised in all their glory but never mention that these methods can have negative effects on the body.
Yoga is a mind/body activity which involves a series body poses, breathing exercises and meditations. These can help improve flexibility, strength, balance, and relaxation. There are dozens of different forms or practices such as hatha or anusara or ashtanga that focus on different things, like toning or strength training. Yoga and exercise can help people with diabetes, but neither can they cure it.
Yoga, on the other hand, is the most effective way to reduce obesity without any side effects. Yoga asanas activate certain hormones that reduce obesity. Weight gain and obesity are a major international health issue, but conventional treatments have a poor track record of long-term effectiveness. Yoga has been shown to reduce the risk of cardiovascular disease, weight gain, and psychological stress.
The pancreas secretes hormones which prevent diabetes as well as control it. Matt Schmidt, of Diabetes 365, states that many doctors will recommend starting an exercise program once you have been diagnosed with Type 2 Diabetes. You may be able control Type 2 Diabetes by making lifestyle changes and watching your diet.
Choose an exercise you like and that fits into your daily routine. Some people are not built to run on a treadmill or outside for long distances. Yoga is often the best exercise to incorporate into your daily life. You can do Yoga at home, in a park or at the gym.
What is the Benefit of Yoga in Fighting Diabetes?
Yoga asanas, meditation and other forms of yoga are proven to be effective in the fight against diabetes. Regular yoga practice will help control blood glucose and lower blood sugar levels. Yoga is also a great way to reduce stress, which will help you lower your blood sugar.
The most cost-effective way to combat diabetes is through pranayama, which improves daily life and helps control glycemic levels.
Yoga can also help reduce the risk of cardiovascular disease, which may subsequently lead to a decrease in insulin resistance syndrome. Insulin resistance is when your body doesn’t respond to its own insulin, causing a rise in glucose levels. Type 2 diabetes can result from this. This concept is designed to modulate stress hormones, which will improve blood pressure levels and blood glucose levels.
Can Vinyasa Yoga Affect Blood Sugar Levels?
Vinyasa Yoga does not have a set of fixed poses. Instead, it’s a rapid flow of several poses with coordinated breathing. It is up to the instructor whether it has an effect on blood sugar levels. Vinyasa doesn’t have a set of fixed poses. You won’t find two poses that are similar.
You can do “Power Yoga”, which is more intense, or a combination of both. It depends on how high the blood sugar levels were before you started exercising.
Conclusion
While there are many yoga exercises which can help reduce blood sugar levels, I find Vinyasa Yoga to be the best for everyone. It gets your heart rate going without making you feel as if you have taken a bath in your clothes.
Beginners find it more helpful to have an instructor teach them. Classes offer camaraderie, friendship and support that are important for overall health.
https://www.cdc.gov/diabetes/basics/type2.html#:~:text=More%20than%2037%20million%20Americans,them%20have%20type%202%20diabetes.
https://pubmed.ncbi.nlm.nih.gov/20193636/
Can Yoga Cure Diabetes The post Can Yoga Cure Diabetes?
Frequently Asked Questions
What does a holistic medicine doctor do?
Holistic medicine doctors are those who treat patients holistically. They may use traditional methods such as herbs and acupuncture but integrate these into western medicine.
They treat the illness, not just the symptoms. Patients should feel better after treatment.
Doctors must not only treat the illness but also look out for ways to prevent it from returning.
“Holistic” is a term that refers all aspects of a person’s life.
What are alternative medicines?
Alternative medicine refers to treatments other than those considered by mainstream medicine to be useful for treating disease. These include traditional Chinese medicine and homeopathy, chiropractic, acupuncture and herbal medicines, nutritional therapy, energy healing techniques, such as Reiki, and acupuncture.
Alternative medicine may also include practices that are not supported by scientific evidence but have been used with great success in clinical practice. Meditation, yoga, aromatherapy and reflexology are some examples.
Is holistic medical safe?
Holistic Medicine isn’t as dangerous as it seems, but there are still risks when you use this treatment. The most common side effects include headaches, nausea, dizziness, drowsiness, diarrhea, constipation, and insomnia. These risks must be understood by patients and balanced against the benefits of alternative treatments, such as acupuncture.
However, there have been no reported cases of death caused by holistic medicine.
Always consult your doctor before beginning any new treatment plan.
Can a holistic doctor prescribe medication?
Holistic medicine is based on the premise that all diseases are caused by a combination of factors, including diet, lifestyle, environment, stress, emotional state, genetics, and other health-related problems.
These factors are important to consider when prescribing medications. This is part of a balanced approach to treating patients.
Physicians must know both modern science and traditional methods, such as homeopathy and herbs, to fully understand the impact of each factor on patients.
Many doctors have been certified in complementary or alternative medicine (C&A). This allows them the ability to offer a wide variety of services to their clients.
Statistics
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
External Links
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING & TENSION-TYPE HEADADACHE – PubMed
- The Effect of Foot Reflexology on Hospital Anxiety and Depression in Female Older Adults: a Randomized Controlled Trial – PubMed
liebertpub.com
- Games for Health Journal
- The Journal of Alternative and Complementary Medicine: Systematic Review of Randomized Controlled Trials on Acupuncture to Treat Insomnia
doi.org
pubmed.ncbi.nlm.nih.gov
- PubMed: The rise and rise in complementary and alternative medicine: A sociological perspective
- PubMed – Holistic medicine
How To
What should I look for when looking for a qualified holistic doctor
How do you find a holistic doctor?
Specialists are the best doctors. In this case, we talk about holistic medicine. This means doctors need to be able treat patients holistically. They must also know how to treat each patient as an individual and not just their symptoms. It is important for doctors to understand holistic health. This is why holistic doctors are so valuable.
In addition to knowing about holistic health, the doctor should have a strong understanding of complementary and alternative therapies (CAM), such as acupuncture, chiropractic care, massage therapy, and yoga.
Holistic practitioners should also be capable of diagnosing your condition and explaining the available treatments to you so that you can make an informed decision about your treatment options.
Also, ask if the doctor holds certifications from professional associations such as the American Holistic Medical Association and the National Certification Board for Therapeutic Massage & Bodywork. NBOHMCA certifies in many areas such as naturopathic medicine (naturopathy), acupuncture and homeopathy, clinical nutrition (herbalalism), and aromatherapy.
Our directory can help you find holistic practitioners in your area. If one is not listed, you can search online to find a holistic doctor close by.
Check with your local hospital to see if they offer holistic health care.
For books and information on holistic healthcare, visit your library.
–
——————————————————————————————————————————————
This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
——————————————————————————————————————————————
By: Dick Benson
Title: Can Yoga Cure Diabetes?
Sourced From: alternativemedicine.com/conditions/diabetes/can-yoga-cure-diabetes/
Published Date: Sun, 28 May 2023 17:04:32 +0000
Frequently Asked Questions
What does a holistic medicine doctor do?
Holistic medicine doctors are those who treat patients holistically. They may use traditional methods such as herbs and acupuncture but integrate these into western medicine.
They treat the illness, not just the symptoms. Patients should feel better after treatment.
Doctors must not only treat the illness but also look out for ways to prevent it from returning.
“Holistic” is a term that refers all aspects of a person’s life.
What are alternative medicines?
Alternative medicine refers to treatments other than those considered by mainstream medicine to be useful for treating disease. These include traditional Chinese medicine and homeopathy, chiropractic, acupuncture and herbal medicines, nutritional therapy, energy healing techniques, such as Reiki, and acupuncture.
Alternative medicine may also include practices that are not supported by scientific evidence but have been used with great success in clinical practice. Meditation, yoga, aromatherapy and reflexology are some examples.
Is holistic medical safe?
Holistic Medicine isn’t as dangerous as it seems, but there are still risks when you use this treatment. The most common side effects include headaches, nausea, dizziness, drowsiness, diarrhea, constipation, and insomnia. These risks must be understood by patients and balanced against the benefits of alternative treatments, such as acupuncture.
However, there have been no reported cases of death caused by holistic medicine.
Always consult your doctor before beginning any new treatment plan.
Can a holistic doctor prescribe medication?
Holistic medicine is based on the premise that all diseases are caused by a combination of factors, including diet, lifestyle, environment, stress, emotional state, genetics, and other health-related problems.
These factors are important to consider when prescribing medications. This is part of a balanced approach to treating patients.
Physicians must know both modern science and traditional methods, such as homeopathy and herbs, to fully understand the impact of each factor on patients.
Many doctors have been certified in complementary or alternative medicine (C&A). This allows them the ability to offer a wide variety of services to their clients.
Statistics
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
External Links
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING & TENSION-TYPE HEADADACHE – PubMed
- The Effect of Foot Reflexology on Hospital Anxiety and Depression in Female Older Adults: a Randomized Controlled Trial – PubMed
liebertpub.com
- Games for Health Journal
- The Journal of Alternative and Complementary Medicine: Systematic Review of Randomized Controlled Trials on Acupuncture to Treat Insomnia
doi.org
pubmed.ncbi.nlm.nih.gov
- PubMed: The rise and rise in complementary and alternative medicine: A sociological perspective
- PubMed – Holistic medicine
How To
What should I look for when looking for a qualified holistic doctor
How do you find a holistic doctor?
Specialists are the best doctors. In this case, we talk about holistic medicine. This means doctors need to be able treat patients holistically. They must also know how to treat each patient as an individual and not just their symptoms. It is important for doctors to understand holistic health. This is why holistic doctors are so valuable.
In addition to knowing about holistic health, the doctor should have a strong understanding of complementary and alternative therapies (CAM), such as acupuncture, chiropractic care, massage therapy, and yoga.
Holistic practitioners should also be capable of diagnosing your condition and explaining the available treatments to you so that you can make an informed decision about your treatment options.
Also, ask if the doctor holds certifications from professional associations such as the American Holistic Medical Association and the National Certification Board for Therapeutic Massage & Bodywork. NBOHMCA certifies in many areas such as naturopathic medicine (naturopathy), acupuncture and homeopathy, clinical nutrition (herbalalism), and aromatherapy.
Our directory can help you find holistic practitioners in your area. If one is not listed, you can search online to find a holistic doctor close by.
Check with your local hospital to see if they offer holistic health care.
For books and information on holistic healthcare, visit your library.
Leave a Reply