Indulge in a healthier dessert option with these delightful mini watermelon pizzas. Bursting with summer flavors, these sweet and refreshing treats are perfect for both kids and adults alike. Ingredients for Watermelon Pizza 2 slices (1/2 inch thick each) of miniature watermelon 1/4 cup fat-free cream cheese 1/4 cup orange-flavored low-fat Greek yogurt 4 teaspoons minced orange peel 1 … [Read more...]

Pecans have a long history in North American cuisine, dating back to the 1880s when they became a commercial agricultural product. From nut mixes to holiday pies, pecans have found their way into a variety of dishes. Nutritional Powerhouse One ounce of pecans provides a range of essential nutrients: Calories: 196 Protein: 2.5 grams Monounsaturated fat: 11.6 grams Polyunsaturated fat: … [Read more...]

Grilled pineapple may not be the first thing that comes to mind when firing up the grill, but this simple and delicious treat is sure to become a crowd-pleaser. Unlike the controversial pineapple on pizza, grilled pineapple offers a unique combination of smoky flavor and juicy sweetness that is hard to resist. Serve it with a drizzle of honey or a scoop of vanilla ice cream for a truly indulgent … [Read more...]

Ingredients for Quinoa Superfood Salad 2 cups chicken broth 1 cup uncooked quinoa 1 cup corn (either frozen or canned) 1 tablespoon lime juice 1 teaspoon red wine vinegar lime, zested ½ teaspoon ground cumin 2 tablespoons avocado oil 1 (15 ounce) can black beans, drained 1 small red bell pepper (seeded and chopped) 1 avocado (chopped) 1 small red onion (chopped) ¼ cup chopped fresh cilantro salt … [Read more...]

Understanding attachment styles is crucial when it comes to navigating relationships, especially if you're the one with nervous system privilege caring for someone with disorganized attachment. In a previous discussion on attachment styles, we highlighted the significance of recognizing your own attachment style and being able to identify the attachment signals of others. Secure attachment was … [Read more...]

Augmented reality (AR), virtual reality (VR), and mixed reality (MR) are revolutionizing the healthcare landscape in more ways than one. These cutting-edge technologies are not just buzzwords but real solutions that are shaping the future of healthcare. From education and surgical visualization to patient relaxation and therapy, AR, VR, and MR are paving the way for innovative medical … [Read more...]

Many people do not realize the significant impact lifestyle choices have on their bodies and minds. What we do and consume, or what we neglect to do and avoid consuming, can determine whether we lead a long, healthy life or a short one filled with medical problems and chronic issues. Poor Eating Habits Poor eating habits can elevate the risk of being overweight, putting a strain on the body and … [Read more...]

A delightful combination of a sweet flakey crust, creamy filling, and fresh berries make this 4th of July Fruit Tart a perfect dessert for your holiday celebrations. Ingredients for 4th of July Fruit Tart: - Nonstick cooking spray - ½ cup sliced almonds - 2 tablespoons unsweetened coconut flakes - ½ cup mashed DOLE® Avocado - 1½ tablespoons honey - 1 cup old-fashioned rolled oats - 1 teaspoon … [Read more...]

As we navigate the realm of healthcare innovation, intriguing questions arise. Will robots emit distinct odors? Could virtual reality trigger a global obesity crisis? These are just a couple of the bizarre scenarios we contemplate at The Medical Futurist. While we are deeply entrenched in cutting-edge healthcare technologies, our focus extends beyond the digital realm. We ponder not only the … [Read more...]

NOW, a company dedicated to natural products and sustainable sourcing, has introduced a range of resources curated by experts to assist individuals in living well and reaching their goals. Renowned personalities such as Jenna Kutcher, the author of "Goal Digger," Kelly LeVeque, a celebrity holistic health coach, Maya Feller, a registered dietitian and the author of "Eating from Our Roots," and … [Read more...]