Promoting Natural Movement Holiday meals can be challenging to your digestion and gut health, especially if you suffer from Irritable Bowel Syndrome (IBS) or other common gut health issues. This can make you wonder how you can enjoy the party or any meal without the impending digestive discomfort. However, there are simple ways to support your digestion in the face of holiday temptations. One … [Read more...]

Introduction As many as 57% of female breast cancer survivors credit their early detection to self-awareness–either through self-examinations or by noticing changes in their bodies accidentally. So regularly checking your breasts for lumps is a proactive and important step toward safeguarding your breast health and longevity. In this article, we’ll guide you through a detailed breast self-exam … [Read more...]

Introduction Leftover turkey can be used in a variety of delicious dishes such as soups, sandwiches, and pasta dishes. One of the favorites is turkey pot pie, which is not only easy to make but also perfect for a busy holiday weekend. In this article, we will share a simple and mouthwatering turkey pot pie recipe that will help you make the most of your leftover turkey. Ingredients Before we dive … [Read more...]

Turkey Cranberry Wrap Looking for a simple and tasty way to enjoy your leftover Thanksgiving turkey and cranberry sauce? Try this turkey cranberry wrap recipe! It's super easy to make and packed with great flavor that everyone will love. Ingredients: 1/2 cup cubed turkey tortilla of your choice 2 tablespoons dairy-free cream cheese (add more as desired) 2–3 tablespoons cranberry sauce … [Read more...]

My Childhood Memories of Thanksgiving Growing up, Thanksgiving was always my favorite. Fall was my favorite season- the first cool chill of sweater weather and relief from the blazing heat of Florida, where I grew up. I adored the holiday art projects- the oranges, reds, and browns, the headdress feathers we’d color, cut and paste so we could dress up like Indian Princesses. I liked the … [Read more...]

Introduction Thanksgiving dinner is a highly anticipated meal that we all look forward to each year. From the flavorful stuffing to the succulent roasted turkey and tangy cranberry sauce, it's a feast for the senses. But the best part? The leftovers! And we're not just talking about the usual turkey sandwich. In this article, we've scoured the internet to find three unique and delicious ways to … [Read more...]

Your Cognitive Function can be Impacted by the Food you Eat! As you age, your risk of dementia increases. Age is one of the greatest risk factors for dementia. The number of people suffering from this disease, which according to the World Health Organization is the seventh leading cause of death worldwide, is predicted to increase as lifespans lengthen. As researchers study both the disease and … [Read more...]

The holiday season can be stressful. And if you’re hosting a holiday party, on top of the typical stress, you may be feeling the pressure of cooking and preparing, as well as the impact of extra calories and waste. But you can enjoy a more relaxed and sustainable season. Try these healthy, eco-friendly party ideas–straight from culinary experts, including a vegan visionary, a raw food enthusiast, … [Read more...]

The Apple Watch Phenomenon Apple's CEO, Tim Cook, once stated that Apple's greatest contribution to the world would be in healthcare. With the company's growing presence in the healthcare market, it seems that Cook's vision is slowly becoming a reality. Apple's smartwatch, the Apple Watch, has become a global phenomenon, holding 22% of the global smartwatch shipment market. The popularity of the … [Read more...]

The holiday season is a wonderful time for gratitude and family bonding. But, inevitably, most of us end up overindulging–and, often, regretting our choices. If you're being mindful of your well-being this year, our hand-picked selection of healthy Thanksgiving sides is here to help. Serving these dishes can reduce your calorie, fat, and sodium intake without compromising on flavor. What should … [Read more...]