Midwifery, an ancient profession, calls for individuals with unique qualities. As a midwife, your role involves providing continuous care to expectant mothers throughout childbirth, a pivotal moment in their lives. To excel in this profession, a high level of dedication and specific characteristics are essential. Let's explore the key traits and skills required to become a competent … [Read more...]

We often joke about the 'freshman 15' - the 15-or so pounds of weight that young adults often gain in their first year away from home, at university. Lately, it's been more about the 'work from home weight.' During the pandemic, many of us gained only 5 or 10 pounds of weight, but for some people, it's 30 pounds or more. Lots have kept some of their pandemic habits, meaning, most have continued … [Read more...]

Generative AI is currently the talk of the town, with significant investments pouring in from tech giants and healthcare pioneers. While the potential of this groundbreaking technology seems endless, there are valid concerns about its long-term success. In a recent discussion, AI expert Gary Marcus posed a critical question: What if generative AI falls short in the healthcare sector? Defining … [Read more...]

Weight loss injections have gained popularity as a solution for achieving effortless weight loss. However, the effectiveness of drugs like Ozempic and Wegovy in the long term is heavily reliant on the integration of digital health technologies. These drugs, approved by the FDA for weight management, can only deliver sustainable results when combined with digital health interventions. The Rise of … [Read more...]

Embrace the Art of Tea Blending Tea is more than just a beverage; it’s a ritual, a comfort, and, for many, a way to nurture health and well-being. Creating your own tea blends is a delightful art form. It’s a path to crafting a personal oasis in a cup that tastes wonderful and can soothe, rejuvenate, and heal. Essential Tools for Tea Blending Today, we venture into what you need to make your own … [Read more...]

Worrying is a common human experience that can have a significant impact on your physical and mental well-being. Let's delve into how worrying affects your body and explore effective strategies to manage stress and anxiety. The Physical Effects of Worrying When you worry, your body reacts as if it is facing a threat, triggering the release of stress hormones like cortisol and adrenaline. This … [Read more...]

Indulge in the irresistible flavors of Mexican and Tex-Mex cuisine with these easy-to-make and incredibly tasty dishes. Whether you're craving a simple taco or a flavorful authentic dinner, these recipes are sure to satisfy your taste buds. Explore a Variety of South of the Border Options: Tantalizing Tacos Experience the essence of Mexican cuisine with tacos, a beloved traditional dish. Tacos … [Read more...]

During my medical training, I was indoctrinated into the norms of a rigid, antiquated, and male-dominated healthcare system. The principles were clear and unwavering. The Doctor's Pledge As a physician, I was taught to prioritize my patients above all else. This meant sacrificing my personal life, pushing through exhaustion, suppressing bodily needs, and neglecting my own well-being. The … [Read more...]

Enjoying meals with your loved ones should be a time of joy and bonding. However, the everyday tasks of grocery shopping, meal planning, and cooking can often feel like a burden. Fortunately, there are tools available to help you bring back the magic and happiness of preparing your favorite dishes. Streamline Your Meal Planning with Albertsons One such tool is the Albertsons Meal Plans and … [Read more...]

Introduction When working on the New York Times bestseller Mind Over Medicine, a friend's experience at the doctor's office prompted a profound realization. The lack of personal connection, empathy, and understanding in healthcare settings became a catalyst for change. The need for healing medical trauma and addressing the shortcomings in patient care became evident. The Call for Change The … [Read more...]