The Rise of Generative AI in Healthcare The year 2023 marked a significant milestone in the utilization of artificial intelligence (AI) in the field of medicine. While the potential of AI in healthcare had been predicted for years, it was in 2023 that this revolution truly became a reality. Surprisingly, this transformation was not brought about by a groundbreaking new technology, but rather by … [Read more...]

Eliminate Holiday Stress and Focus on Family and Friends The holiday season is a time for gathering with loved ones and celebrating, but it can also bring stress and anxiety. According to a survey by the American Psychiatric Association, about 30% of Americans felt more stressed about the holidays in 2022 compared to the previous year. Budgeting, food preparation, and divisive topics were among … [Read more...]

Choose Seasonal Produce When cold weather hits, it’s natural to want to bundle up and stay warm in a multitude of different ways: warm blankets, thick, wool sweaters, and delicious, hearty meals. Winter is the perfect season for spending time indoors with your family and sharpening your cooking skills to take your holiday cooking to the next level. While the days of strawberries and watermelons … [Read more...]

Telling Our Stories: A Therapeutic Journey For many years, I've been reading and resonating with the physician literary magazine PULSE. Earlier this year, they had a writing contest with the prompt "On Being Different." I decided to enter the contest and won a small award for the piece I submitted. Because I'm preparing the curriculum to teach a one day online Zoom workshop Heal Others With Your … [Read more...]

Introduction Venous eczema, also known as gravitational eczema or stasis eczema, is a common skin condition that affects around 20 percent of adults over the age of 70. While it is more prevalent among older individuals, it can also occur in younger people who have a genetic predisposition to varicose veins. If left untreated, venous eczema can lead to the breakdown of the skin and the formation … [Read more...]

Promoting Natural Movement Holiday meals can be challenging to your digestion and gut health, especially if you suffer from Irritable Bowel Syndrome (IBS) or other common gut health issues. This can make you wonder how you can enjoy the party or any meal without the impending digestive discomfort. However, there are simple ways to support your digestion in the face of holiday temptations. One … [Read more...]

Introduction As many as 57% of female breast cancer survivors credit their early detection to self-awareness–either through self-examinations or by noticing changes in their bodies accidentally. So regularly checking your breasts for lumps is a proactive and important step toward safeguarding your breast health and longevity. In this article, we’ll guide you through a detailed breast self-exam … [Read more...]

Introduction Leftover turkey can be used in a variety of delicious dishes such as soups, sandwiches, and pasta dishes. One of the favorites is turkey pot pie, which is not only easy to make but also perfect for a busy holiday weekend. In this article, we will share a simple and mouthwatering turkey pot pie recipe that will help you make the most of your leftover turkey. Ingredients Before we dive … [Read more...]

Turkey Cranberry Wrap Looking for a simple and tasty way to enjoy your leftover Thanksgiving turkey and cranberry sauce? Try this turkey cranberry wrap recipe! It's super easy to make and packed with great flavor that everyone will love. Ingredients: 1/2 cup cubed turkey tortilla of your choice 2 tablespoons dairy-free cream cheese (add more as desired) 2–3 tablespoons cranberry sauce … [Read more...]

My Childhood Memories of Thanksgiving Growing up, Thanksgiving was always my favorite. Fall was my favorite season- the first cool chill of sweater weather and relief from the blazing heat of Florida, where I grew up. I adored the holiday art projects- the oranges, reds, and browns, the headdress feathers we’d color, cut and paste so we could dress up like Indian Princesses. I liked the … [Read more...]