A little stress can be a good thing. Sometimes in life, we need that extra jolt, that little kick in the seat to hit a deadline, nail a presentation, or otherwise rise to the occasion. The problem comes when we give ourselves a jolt we don’t need—sitting in a traffic jam, for instance—and turn that jolt into a sustained current of fight-or-flight. That’s when stress hurts. High blood pressure, … [Read more...]

No matter how diligently we practice a healthy lifestyle, illnesses and injuries still happen. And sometimes, the remedy includes a round of antibiotics. While these medicines can be beneficial, they can also disrupt our gut microbiome—the complex community of trillions of microorganisms living in our digestive tract that play a big part in our overall health. Keep reading to understand more about … [Read more...]

The Mediterranean diet isn’t just famous for being heart-healthy. New research indicates there’s much more to the story, and embracing this diet might lower your risk of passing away from any cause by a significant 29%, according to studies on elderly adults. Keep reading to learn what the science says about this eating plan’s ability to help you live longer. Plus, why the … [Read more...]

When discussing sleep apnea, especially in the more serious cases, the implementation of a breathing machine to provide constant positive airway pressure (CPAP) is often used at night during the sleep cycle. The most common form is obstructive sleep apnea which occurs when the throat muscles relax. Many don’t realize that the issue can often be treated by executing a better selfcare routine which … [Read more...]

Health issues are an unavoidable part of life. Unfortunately, for those of us living in the United States, treating them is always going to be complicated. Aside from the disproportionate costs of care, it is tough to find medical professionals you can trust. Our healthcare system is plagued by irresponsible practices and rules that only serve corporations and politicians. Ideally, we want to … [Read more...]

ModifyHealth, a nationwide leader in the food as medicine space, announces the launch of four new meal plan offerings that target common dietary concerns nationwide: Heart Health, Gluten-Free, Carb Conscious, and Diabetes Friendly. Building upon the success of their Monash University Low-FODMAP Certified and Mediterranean diet plans, these new plans provide accessible, convenient meal delivery … [Read more...]

More than any other organ in the human body, the breast occupies a place in our social and cultural landscape well beyond its physiological function to nourish our offspring. “The soft tissue that we think of as a breast is actually a mammary gland, a complex system of fat cells and ducts that produce milk and deliver it to a baby via the nipple,” says plastic surgeon and breast … [Read more...]

As school bells start ringing again, cold and flu season is also just around the corner. And the anticipation of a new academic year may bring a whirlwind of emotions for the whole family. Now, more than ever, it’s crucial to take the right steps to protect yourself and your loved ones from illnesses and excess stress. Let’s discuss how to prepare for flu season and what back-to-school health … [Read more...]

Most of us are not mindful of the importance of gut health—or just how far we’ve been distanced from it in the modern world. Many of us were not breast-fed, received countless simultaneous vaccinations as children, and/or were overprescribed antibiotics and medications from the start. Any one of these phenomena—in addition to subsequent years of consuming processed foods, artificial sweeteners, … [Read more...]

Probiotics might be your new best friends. After all, you’ve probably heard about the bounty of health benefits that can come from taking probiotics on a regular basis. From better digestion to less stress, immune enhancement and much more, research on probiotics gives us plenty of reasons to incorporate more friendly flora into our daily health rituals. But do regular pill-based probiotics … [Read more...]