Do you find that your thoughts drift away from the task at hand and wander onto something else? You’re not alone. A popular Harvard study found that people’s minds tend to wander over 50 percent of the time and usually focus on unpleasant topics. There are healthy habits to adopt to daily life to help improve one’s mental state. Whether you’re working at the office, taking online courses, or … [Read more...]

Multiple conditions can cause chronic ankle pain. These include injuries to the ankle joint, the upper foot or the lower leg. You can roll your ankle if you have chronic ankle instability. This happens when you walk, step on a pebble or play a sport. You're likely to feel pain after multiple ankle sprains. This includes pain during recovery and any pain related to your ankle instability. In the … [Read more...]

Maintaining a healthy blood-pressure level is important for your heart. Many Americans suffer from high blood pressure (also known as hypertension), but they don't know it or keep it in a healthy range. Healthy blood pressure for most adults is 120/80 millimeters or less. If your blood pressure is consistently higher than 130/80 millimeters, you are at risk of heart disease, kidney damage, eye … [Read more...]

Around half of the world's population has a deficiency in vitamin D. Vitamin D is an essential nutrient that affects many aspects health and wellbeing. Over a billion people are at heightened risk of chronic diseases. Why is vitamin D important? And how can you ensure you get the right amount of it? Learn what vitamin D does, how it affects the body and what you can do to ensure that you get … [Read more...]

You can find a lot of useful information on how to get a good sleep. What are the best routines for bedtime to ensure a good night's sleep? Here are some expert tips and tricks that we've collected for you. If you're having trouble sleeping, or just want to ensure that your sleep routine is healthy, read on for our best tips. Create a bedtime routine and stick to it every night … [Read more...]

The most unpleasant feelings that anyone can experience are nausea and vomiting. It is important to understand that nausea and vomiting aren't illnesses. These symptoms are a result of other illnesses. One of the best treatments for these problems is to take care of your gut. It is important to note that nausea and vomiting are not diseases but symptoms of many conditions. These include … [Read more...]

You don't need to lose your peace and joy because of cancer. If you so choose, cancer can be an opportunity for personal growth, deeper healing, and insight. Susan Apollon, a psychologist and cancer survivor, has written a new book called An Inside Job. It offers insights into healing's true nature and how you can tap into your own power when facing a cancer challenge. Cancer is one of the … [Read more...]

What is an effective VEGAN Omega-3? Vimergy is a vegan omega-3 based on algae that supports brain, eye & cardiovascular health. Do you want a high-quality, fish-free EPA DHA supplement? Vimergy Vegan EPA DHA contains 163mg EPA (eicosapentaenoic acids), 326mg DHA (docosahexaenoic acids), and antioxidant vitamin E. Vimergy Vegan EPA DHA, a fish-free algae-based supplement, supports brain, … [Read more...]

Boiron has added arthritis relief to its popular Arnicare pain relievers. Arnicare Arthritis cream provides temporary relief from minor joint pains, muscle pains, and stiffness caused by arthritis in adults and children aged 12 and over. * It's one of the few arthritis topical medications in the U.S. that contain Harpagophytum, or devil's claw. Arnicare Arthritis Cream, manufactured by Boiron - … [Read more...]

Veins are important in the body and can cause a number of health issues if they do not function properly. Vein health should be taken very seriously. There are many things you can do to maintain healthy veins. We will talk about the importance of maintaining good vein health, and we'll give you some tips to help improve it. Are you aware of the signs you might have a vein issue? Veins play a … [Read more...]