Vitamin D deficiency is a common issue, affecting 1 billion people worldwide. That’s approximately 50% of the global population. Researchers are continuously uncovering the numerous roles that vitamin D plays in keeping our bodies strong and healthy. However, one thing is clear: its significance to our well-being is paramount. Signs of a Vitamin D Deficiency While there are often no symptoms or … [Read more...]

Resilience and abundance Pumpkins are an iconic American holiday staple. Pumpkin pie is found at most Thanksgiving tables. The first pumpkin pie recipe appeared in American Cookery in 1976, and pumpkins quickly rose to national fame in 1863 when President Lincoln named the fourth Thursday of every November Thanksgiving. Over the course of October and November, American farmers grow more than one … [Read more...]

You may have heard of iodine before and wondered why it is important. The truth is, iodine is essential for various functions in our bodies. Unfortunately, iodine has been overlooked since the 1940s and was only considered necessary for preventing goiter. However, research has shown that iodine is needed by all tissues in the body. While it is widely known that iodine supports the thyroid, which … [Read more...]

The festive season is synonymous with indulgence, often leading to overeating. The average American is known to consume nearly triple their daily calorie allowance on holidays such as Thanksgiving. This poses a risk for unwanted weight gain and a host of related health issues. According to Ashley Delk, a registered dietitian from the University of Alabama at Birmingham, it's perfectly fine to … [Read more...]

When it comes to oral health, it's not just about having fresh breath and a sparkling smile. Taking care of your mouth means much more than that. A healthy mouth can prevent numerous diseases and ensure overall health. Your mouth is a window into your body's health, and neglecting it can lead to serious health complications. The Impact of Oral Health on Overall Well-being Oral health is … [Read more...]

In the aftermath of the COVID-19 pandemic, our daily routines and habits underwent a significant change. For many, remote working became the norm, leading to a more sedentary lifestyle. While we must continue to respect social distancing norms, it is important to ensure that we do not let the inactive habits developed during the pandemic take control of our lives. Remaining confined within the … [Read more...]

Documentation forms the lifeblood of clinical care. It's equivalent to an EKG trace that illustrates the rhythm and health of a heart; clinical documentation captures the intricate narrative of a patient's health journey. Despite its crucial nature, documenting clinical care is a laborious task, adding significantly to the burnout of healthcare professionals. With the global shortage of medical … [Read more...]

How do you visualize your Thanksgiving in today's transforming environment? Our traditions and unique celebrations offer an array of possibilities for everyone. Remember, the way you choose to celebrate Thanksgiving depends solely on what brings you the most joy and safety. The current health crisis has compelled many families to revise their annual Thanksgiving traditions, yet the spirit of … [Read more...]

The anticipation of Thanksgiving often paints a picture of cheerful family gatherings, expressions of gratitude, toasting in loving memory of departed family members in the past year. Yet, reality often stands starkly different from the anticipation. The festive season may come with its own set of challenges, including escalated domestic disputes, heated political discourses, and pressure to put … [Read more...]