Chronic insufficient sleep is a common occurrence around the world and results in numerous physiological detriments and consequences, including cardiovascular complications. Heart health in otherwise healthy adults with chronically limited sleep showed abnormal heart rate patterns in a new study published in the American Journal of Physiology-Heart and Circulatory Physiology. Not getting enough … [Read more...]

The Mediterranean Diet, celebrated for its blend of whole grains, fruits, vegetables, seafood, and nuts, has long been a shield against ailments like heart disease and diabetes. But new research suggests this approach to eating offers another perk: it could significantly reduce hip bone loss in just 12 months. Let’s discuss the details of this exciting new study to uncover the benefits of … [Read more...]

The low-fat diet trend is fading, and both experts and everyday folks are coming to recognize the importance of healthy fats in our diet. And amidst this change, olive oil stands out as a powerhouse of nutrients that supports all aspects of our well-being–especially if consumed uncooked. Let’s explore eight impressive health benefits of drinking olive oil, making this beneficial food a … [Read more...]

A little stress can be a good thing. Sometimes in life, we need that extra jolt, that little kick in the seat to hit a deadline, nail a presentation, or otherwise rise to the occasion. The problem comes when we give ourselves a jolt we don’t need—sitting in a traffic jam, for instance—and turn that jolt into a sustained current of fight-or-flight. That’s when stress hurts. High blood pressure, … [Read more...]

No matter how diligently we practice a healthy lifestyle, illnesses and injuries still happen. And sometimes, the remedy includes a round of antibiotics. While these medicines can be beneficial, they can also disrupt our gut microbiome—the complex community of trillions of microorganisms living in our digestive tract that play a big part in our overall health. Keep reading to understand more about … [Read more...]

The Mediterranean diet isn’t just famous for being heart-healthy. New research indicates there’s much more to the story, and embracing this diet might lower your risk of passing away from any cause by a significant 29%, according to studies on elderly adults. Keep reading to learn what the science says about this eating plan’s ability to help you live longer. Plus, why the … [Read more...]

When discussing sleep apnea, especially in the more serious cases, the implementation of a breathing machine to provide constant positive airway pressure (CPAP) is often used at night during the sleep cycle. The most common form is obstructive sleep apnea which occurs when the throat muscles relax. Many don’t realize that the issue can often be treated by executing a better selfcare routine which … [Read more...]

Health issues are an unavoidable part of life. Unfortunately, for those of us living in the United States, treating them is always going to be complicated. Aside from the disproportionate costs of care, it is tough to find medical professionals you can trust. Our healthcare system is plagued by irresponsible practices and rules that only serve corporations and politicians. Ideally, we want to … [Read more...]

ModifyHealth, a nationwide leader in the food as medicine space, announces the launch of four new meal plan offerings that target common dietary concerns nationwide: Heart Health, Gluten-Free, Carb Conscious, and Diabetes Friendly. Building upon the success of their Monash University Low-FODMAP Certified and Mediterranean diet plans, these new plans provide accessible, convenient meal delivery … [Read more...]

More than any other organ in the human body, the breast occupies a place in our social and cultural landscape well beyond its physiological function to nourish our offspring. “The soft tissue that we think of as a breast is actually a mammary gland, a complex system of fat cells and ducts that produce milk and deliver it to a baby via the nipple,” says plastic surgeon and breast … [Read more...]