Around 1 billion people are deficient in Vitamin D. This essential nutrient has many important functions within the body. This article will explore the importance of vitamin D for your immunity, other bodily systems and how you can ensure that you get enough. Most people can't get enough vitamin D through diet alone. Vitamin D Benefits Vitamin D, despite its name, is actually a hormonal … [Read more...]

In recent years, fermented foods have gained popularity due to their many health benefits. What are fermented food and why are they beneficial? This article will explore the benefits of fermented food and give you a list of the 10 best fermented foods to eat for better health. What are fermented foods? Fermented foods and drinks are made by a natural steeping method that involves … [Read more...]

According to the CDC 12 percent of women, and 10 percent men aged 15-44 have reproductive issues. Fertility affects both men and women. According to the 2021 Harris Williams Industry update, the United States fertility industry is worth $8 billion. The industry is expected to grow to $21.7 billion globally by 2025, as millions of parents invest in their children's futures. Infertility does not … [Read more...]

You may not want your children to play sports such as football or hockey because of the possibility that they will suffer a concussion. What is a concussion? What are its symptoms and signs, and what can you do if someone close to you gets one of these injuries? Find out more by reading on. Around one out of twenty youth football players aged under 14 suffers a concussion each … [Read more...]

In recent months, I have heard many people who are relatively privileged express their dismay at the way that diverse groups of people act together after the world fundamentally shifted in 2020. It's true that it's difficult and more pressure is put on people to be "PC." This is challenging because what's considered acceptable and what's not is always changing. In large groups it is more difficult … [Read more...]

The immune system is an amazing defense mechanism that works tirelessly to protect us against infections, eliminate harmful cell and maintain our health. In light of the recent pandemic it is even more evident that a healthy immune system is essential for longevity and health. Tieraona Low Dog M.D., integrative medicine specialist, healer and author, says, "You can do a lot at home to boost … [Read more...]

Every individual is examined at least once a year by a professional medical practitioner from birth. A spine evaluation will be performed during the doctor's visit to determine if scoliosis is present. Parents who have a family history of scoliosis often wonder if it is passed on to their children. There is no solid evidence that scoliosis is more likely to be passed on. There is an … [Read more...]

You may also enjoy Guide to Holistic Nutrition Becoming a Sports Nutritionist Steps to Become an RDN Dietitian vs. Nutritionist What is a Forensic Nutritionist? Becoming an Animal Nutritionist Becoming a Food Scientist Clinical Nutritionist Careers & Education Categories Acupuncture Alternative Medicine Body … [Read more...]

Anyone can get calf muscle pain. This is more common among athletes and those who put excessive stress on their calves through exercise. The risk of lower-leg pain is higher in people over 65 due to weakness in the muscles, certain health conditions, or if you've been sedentary. Leg pain is often misdiagnosed. It may be mistaken for muscle aches, or even arthritis. Leg pain and cramps can be … [Read more...]

Are you older than 40? You're over 40? Read on to find out what these spots are. Age spots are what these spots are. It is unknown why they develop but sun exposure and skin ageing are the two main reasons. They can affect people of any race or sexe, but they are most common in those over 40. Some people can experience emotional distress. Here are some frequently-asked questions. What are … [Read more...]