In 2020, while we were fighting the COVID-19, there were other infections, but they were in digital systems. Of course, we are talking about cyberattacks. Digital viruses can infect IT systems, causing them to malfunction and potentially disrupt life-saving processes. There is no honour among thieves. This applies to pandemics as well. As global technology company Acronis pointed out, ransomware … [Read more...]

The development of dietary strategies to support immunity against COVID-19 is constantly being studied. As with drugs, human studies have not proven that any food component is effective against COVID-19. We know the immune system plays a key role in reducing COVID-19 severity. Perhaps by providing food to support the immune systems, we can help preventive measures. Nutraceuticals have been … [Read more...]

What are hormones? They are chemical messengers that play an important role in maintaining a healthy body. They regulate your appetite, help you lose weight and stabilize your mood. Other hormones include cortisol and leptin as well as insulin, thyroid hormones and serotonin. In today's world, finding the right hormone balance is difficult. There are so many factors that affect our hormones. … [Read more...]

The tart berries, cranberries, are considered superfruits. These berries are packed with antioxidants, fatty acids and fiber. They can also help reduce UTIs. You don't have to wait until the holidays to enjoy cranberries. It's a taboo subject. It can be painful or embarrassing. They may keep you awake at night, or make you anxious to leave the house. You know … [Read more...]

In terms of overall mental, physical and emotional well-being, sex satisfaction is important at any age. Sexual dysfunction is not something to be ashamed of. Studies show that 60% of women have a negative experience with their sexual life. The pleasure gap between men and women is also real. Only 33% of females experience an orgasm during male-female encounters, compared to 75% of males. 30% of … [Read more...]

Are you frustrated by fine lines and wrinkles making an appearance as you age? You're not alone. That's why botox has exploded in popularity in recent years, with "botox parties" popping up everywhere-and younger individuals seeking injections. But have you ever wondered about the safety of those injections, or if you could reverse wrinkles naturally without the risk of side effects? Keep … [Read more...]

Andy Pham, CEO of a Los Angeles-based supplement company, lives, breathes and dreams nutritional supplements. He takes about 80 pills per day. Pham is aware that he's not the norm. Most people would be proud if they remembered to take even one dietary supplement, let alone six. When asked to choose one nutrient a day to take, he didn't hesitate. Fish oil, he declares. I take it because of the … [Read more...]

Omega-3 supplements are the most commonly recommended dietary supplement by healthcare professionals. The American Heart Association (AHA) recommends that people who want to protect their heart eat at least two servings of fatty fish per week (such as tuna, salmon, sardines or anchovies). Why is eating wild fish good for you? How can omega-3 fatty acid be explained simply? The Standard … [Read more...]

Magic mushrooms are a variety of mushrooms that contains the hallucinogenic chemical, psilocybin. It has been used for years to treat mental illness due to its hallucinogenic properties. Others use it to achieve spiritual and health goals in psychedelic workshops in the Netherlands. Has it any mental health benefits? Below, we'll explore the seven effects of magic mushrooms for mental … [Read more...]

Since ancient times, essential oils have been used to heal ailments, boost health, and clean. If you are new to essential oil, there may be some things you need to learn. It's exciting to transition to a chemical free home, but can also be overwhelming. Here are some essential oil tips for your home, from how to use them properly to what you must have. You can do so many things with … [Read more...]