Natural health experts have known for decades how powerful this particular vitamin is to battle high blood pressure. The big pharmaceutical companies have, however, used endless resources and influence to trash any study that showed positive effects from this essential vitamin. Vitamin D is found in many foods, and a number of common food products are “enriched” with vitamin D. Milk, cereal, and … [Read more...]

We as medical professionals can—and should—be doing more for patients undergoing treatment for cancer and experiencing pain as a result. A full third of cancer patients experience pain related to their condition, whether from the cancer itself or from treatment, and that proportion leaps to two-thirds when the individuals are terminally ill. It’s time we take more seriously the need to alleviate … [Read more...]

Happiness is a state of mind that we all aim to achieve, but modern life has led us to be in crisis about what will make us happy. We are relentlessly bombarded with messages that imply that our lives are not happy and are lacking; advertisers promise us products and services that will instantly improve our lives, the media portrays images of happiness based on often unachievable beauty, wealth … [Read more...]

Every now and again a person may start to take a look at their life and realize that changes need to be made. Their lifestyle has essentially started affecting their health in a negative way. At risk for everything from weight gain and weight-related diseases to mental health problems and addiction, they want to change for the better. You start eating right, getting more active, sleeping better, … [Read more...]

In these modern times, depression and feelings of hopelessness are more common than ever. What with uncertain economic times, the rise of divorce, and life’s stressors, feeling discouraged is almost part of the day-to-day. In fact, the Anxiety and Depression Association of America reports that over 15.7 million adults had experienced at least one major depressive episode in 2014. Depression … [Read more...]

Origins, a consciously formulated skincare brand rooted in the genius of nature, partners with Erewhon, the certified organic retailer, on a limited edition, cold-pressed juice inspired by adaptogenic mushrooms and other ingredients from The NEW Dr. Andrew Weil for Origins Mega-Mushroom Restorative Skin Concentrate. The Dr. Andrew Weil for Origins Mega-Mushroom Juice is the first-ever, beauty, … [Read more...]

Do you find that your thoughts drift away from the task at hand and wander onto something else? You’re not alone. A popular Harvard study found that people’s minds tend to wander over 50 percent of the time and usually focus on unpleasant topics. There are healthy habits to adopt to daily life to help improve one’s mental state. Whether you’re working at the office, taking online courses, or … [Read more...]

Multiple conditions can cause chronic ankle pain. These include injuries to the ankle joint, the upper foot or the lower leg. You can roll your ankle if you have chronic ankle instability. This happens when you walk, step on a pebble or play a sport. You're likely to feel pain after multiple ankle sprains. This includes pain during recovery and any pain related to your ankle instability. In the … [Read more...]

Maintaining a healthy blood-pressure level is important for your heart. Many Americans suffer from high blood pressure (also known as hypertension), but they don't know it or keep it in a healthy range. Healthy blood pressure for most adults is 120/80 millimeters or less. If your blood pressure is consistently higher than 130/80 millimeters, you are at risk of heart disease, kidney damage, eye … [Read more...]

Around half of the world's population has a deficiency in vitamin D. Vitamin D is an essential nutrient that affects many aspects health and wellbeing. Over a billion people are at heightened risk of chronic diseases. Why is vitamin D important? And how can you ensure you get the right amount of it? Learn what vitamin D does, how it affects the body and what you can do to ensure that you get … [Read more...]