Did you know that seniors can reduce their risk of dementia with gardening by 36%? It also offers many other benefits to their physical, mental and emotional health. If you care for or are concerned about an older person, it might be a good idea to introduce this pastime. This article will explore the benefits of gardening and give practical tips for getting started, regardless of physical … [Read more...]

I struggled to know what I believed when I left the Church at 18 and again after I started pulling back from New Age Spirituality, once I learned about Spiritual Bypassing and its Antidote Internal Family Systems (IFS). Do I believe in a loving God? Do I believe in angels, spirit guides, or past lives or heaven? Did I think Near Death Experiences prove there is an afterlife? Did I believe … [Read more...]

In my 20s, I would have been described as the "picture of health" because I was very fit and had a disciplined diet. I was working as a yoga and massage therapist, teaching yoga and collaborating with top New York City doctors to educate their patients on optimal nutrition and nutritional supplementation. When it came down to health, I thought I knew the formula. In my 30s, I received a … [Read more...]

  As many women and children who were raised in religious homes, I was taught to be a sweet, kind, accommodating, and compliant girl who pleased authority figures. I was raised to be a sweet, kind, accommodating, compliant, good girl who would please authority figures and not cause any trouble for teachers, pastors, or my parents. It is a form of conditioning … [Read more...]

Many people enjoy an ice-cream treat as a tasty summer snack during the summer. If you have lactose intolerance, it is best to avoid an ice-cream social. Lactose intolerant people are unable fully to digest the lactose (sugar) found in milk. They experience diarrhea, gas, and bloating as a result of eating or drinking dairy. This condition is harmless but can cause discomfort. The digestive … [Read more...]

On Tuesday, we'll be witnessing a reenactment of the first medical school graduation and participating in our own sacred ritual of renewal, based on the ideas Hippocrates of Kos first espoused and allegedly wrote about in books like em>On The Sacred Disease, /em>one of the earliest treatises that tried to separate the origin of disease from the prevailing notion that disease was the result of some … [Read more...]

Despite global efforts to improve our environment, we are still exposed to toxins in food, air, and products. These toxins accumulate in our body and can negatively impact our well-being and health, possibly limiting our ability to age healthy. It is important to detoxify your body. Detoxification involves the removal of toxins to promote optimal health. Detoxification can be supported by … [Read more...]

Taste and/or odour senses are distorted or lost. Brain fog. Tinnitus. Fatigue. Digestive issues. Some of the most debilitating symptoms for millions of COVID-survivors didn't disappear after their tests came back negative. Many doctors tell their patients that they will never recover. Physician Robert Groysman MD assures COVID long haulers (AKA, long COVID), that there are treatments which are … [Read more...]

Summer time is backyard grill time. A great way to enjoy get togethers with family and friends is to plan your grilling with easy to make options that allows you to focus on fun not cooking! Do you like to add some flavor to a traditional barbeque? If so turn up the heat this summer and spice your way to delicious warm-weather recipes by using subtle ingredients that bring out bold flavors in your … [Read more...]

Many couples find the journey to parenthood an exciting and emotional time. The process of trying for a child can be stressful and challenging. Stress can actually harm fertility, according to research. It is important to get the correct information in this case to avoid stress negatively impacting your journey to parenthood. We will examine how stress affects fertility in this article based on … [Read more...]