We can't protect ourselves without understanding trust As I prepare curriculum for my class, Becoming Unf*ckwithable I began to muse about what it takes to be vulnerable, yet protected against those who may wish to harm us. And whenever I think about strength and vulnerability in the same sentence I think of Brene and her research on what makes people "wholehearted". Her findings … [Read more...]

BUILT is the creator of the best tasting, protein-packed snacks. Today, they announce the launch of BUILT Krispy, BUILT Krispy, and BUILT Krispy. These new snackable varieties are dedicated to providing consumers with the highest-quality, tastiest protein. They also provide a balanced macronutrient profile. BUILT Bites & BUILT Balls Offer a New Method to Get High-Quality Protein on the Go … [Read more...]

Did you know that seniors can reduce their risk of dementia with gardening by 36%? It also offers many other benefits to their physical, mental and emotional health. If you care for or are concerned about an older person, it might be a good idea to introduce this pastime. This article will explore the benefits of gardening and give practical tips for getting started, regardless of physical … [Read more...]

I struggled to know what I believed when I left the Church at 18 and again after I started pulling back from New Age Spirituality, once I learned about Spiritual Bypassing and its Antidote Internal Family Systems (IFS). Do I believe in a loving God? Do I believe in angels, spirit guides, or past lives or heaven? Did I think Near Death Experiences prove there is an afterlife? Did I believe … [Read more...]

In my 20s, I would have been described as the "picture of health" because I was very fit and had a disciplined diet. I was working as a yoga and massage therapist, teaching yoga and collaborating with top New York City doctors to educate their patients on optimal nutrition and nutritional supplementation. When it came down to health, I thought I knew the formula. In my 30s, I received a … [Read more...]

  As many women and children who were raised in religious homes, I was taught to be a sweet, kind, accommodating, and compliant girl who pleased authority figures. I was raised to be a sweet, kind, accommodating, compliant, good girl who would please authority figures and not cause any trouble for teachers, pastors, or my parents. It is a form of conditioning … [Read more...]

Many people enjoy an ice-cream treat as a tasty summer snack during the summer. If you have lactose intolerance, it is best to avoid an ice-cream social. Lactose intolerant people are unable fully to digest the lactose (sugar) found in milk. They experience diarrhea, gas, and bloating as a result of eating or drinking dairy. This condition is harmless but can cause discomfort. The digestive … [Read more...]

On Tuesday, we'll be witnessing a reenactment of the first medical school graduation and participating in our own sacred ritual of renewal, based on the ideas Hippocrates of Kos first espoused and allegedly wrote about in books like em>On The Sacred Disease, /em>one of the earliest treatises that tried to separate the origin of disease from the prevailing notion that disease was the result of some … [Read more...]

Despite global efforts to improve our environment, we are still exposed to toxins in food, air, and products. These toxins accumulate in our body and can negatively impact our well-being and health, possibly limiting our ability to age healthy. It is important to detoxify your body. Detoxification involves the removal of toxins to promote optimal health. Detoxification can be supported by … [Read more...]