When it comes to his health, the man you love may be his worst enemy. Maybe it's time for a Man Makeover. Taking proactive steps to maintain your health is a common practice for people who turn 40. Men can be so paralyzed by their anxiety about their bodies and health that they take unnecessary drastic measures or do nothing. Truthfully, many of their symptoms are easily fixed by simple … [Read more...]

Many Americans are overweight, tired and depressed. Their equilibrium is off. Spending more than $100 billion annually on energy drinks and sleep medications, as well as antidepressants and other products to make us feel better, we spend a lot of money. They don't always make us feel better. Love yourself. Take care of yourself. Love yourself. Our internal balance is out of equilibrium. … [Read more...]

I have been researching curriculum for a class called Becoming F*ckwithable about how to improve discernment and spot red flags in toxic relationships. I also want to protect myself with wise discernment and good boundaries, as well as become less vulnerable to people who are ruthless and intend to exploit and suck dry your life force, your money, your attention, your adoration and your time. … [Read more...]

More people today than ever before are searching for ways to improve health, boost energy, reduce stress and restore functionality. They also want to relieve pain, balance emotions and sharpen their mental focus. Due to the busyness of modern life, people are looking for simple ways that don't take up a lot of time. You may consider Chinese healing techniques if you haven't yet found the right … [Read more...]

Ruthless Lessons Part 1 Some people see others with the innocence of a child, believing that they are innocent and good. They tend to be optimistic, naive and idealistic, and to assume the best intentions. They also have a lot of compassion and empathy. It is a beautiful thing to have these qualities. But part of maturing and growing beyond childhood means removing the … [Read more...]

Many sports medicine professionals, as well as other medical professionals, continue to express their concern about the use and misuse of nonsteroidal antiinflammatory drugs (NSAIDs), including over-the-counter painkillers that contain acetaminophen. Consider the fact that the number one cause of liver failure in the United States is acetaminophen poisoning. Acetaminophen poisoning is the No. 1 … [Read more...]

What foods should we eat for a healthy brain? Sugar is a staple of the Western diet. You'll find it in most supermarkets. Sugar isn't a problem when it is natural, like in fruit or honey. Sugar is found in many of the readily available products. Avoid these foods: Drinks with Sugar Sugary drinks can have a negative impact on the brain. They not only increase your waistline, but also your … [Read more...]

It is found in rocks, sediments and river beds. It is an organic substance and belongs to humic acids. These acids can be very helpful in improving human health, and increasing the effectiveness of the immune system. These acids are available in artificial food supplements as well as natural sources. The microbes produce it. It is formed by the decomposition and release of good bacteria. Here … [Read more...]

When women's hormonal and biological needs are not met, they can spiral into depression. Everyone will experience depression at some point. Women are at a higher risk than men of having a bout of depression that can turn into'major clinical depression. There is some evidence that hormonal or biological makeup could be partially to blame. Women are more susceptible to depression during … [Read more...]

Listen to your body when managing stress. Your body is an expression of your thoughts. The body is constantly a living expression of your mind. It can communicate emotions with facial expressions or posture, and it can also manifest more complex psychological issues. These issues may influence our life experience and lead to injuries and sickness. By noticing your body and being mindful, you … [Read more...]