You're not the only one who has experienced a burning sensation at your chest or throat after eating a heavy meal. Heartburn is experienced by more than 60 million adults in the United States at least once per month. While heartburn is not usually a serious problem, persistent symptoms could indicate something more serious. Continue reading to learn how to tell the difference between heartburn, … [Read more...]

ONE Brands brings back the nostalgic feeling with its newest limited edition product, ONE Peanut Butter & Jelly. This high-protein bar has all the flavors of the classic sandwich favorite. Target, as well as specialty retailers such Vitamin Shoppe and GNC are now carrying the product. Amazon and Walmart will soon be carrying the product. ONE Limited edition Peanut Butter & Jelly flavored bar is … [Read more...]

Digital front door solutions in healthcare are growing. A study that discussed how a digital front door could help the UK primary care system overcome its challenges caught my eye a few years ago. My curiosity was piqued and I decided to dig deeper into the topic. This is a trend I've seen more and more often, one that has a profound impact on the way people access healthcare. I created a video … [Read more...]

Clinical trials have shown that the probiotic found in Microbiome Plus+ Gastrointestinal helps support a normal inflammatory response, in addition to supporting digestion health. # 1 PROBIOTIC TO SUPPORT IMMUNE SYSTEM AND HEART HALALITY This award-winning probiotic is what your body needs. This probiotic has been clinically studied to support vitamin D, LDL, total cholesterol and C-reactive … [Read more...]

Since over ten years, I have analysed technological trends in the healthcare industry. I've seen currents come, go, and made forecasts on them. I even showed you how to get your own crystal-ball and learn forecasting. Why is it important to me? By analysing possible outcomes, we can avoid the hype (remember Theranos?) that results in headlines and no results. It can lead to misleading … [Read more...]

*During the pandemic I wrote two novels that I didn't want to publish in the traditional manner. The Boundaries Handbook is a book that explains how to negotiate boundaries using IFS and protect our relationships while protecting ourselves. It avoids the "doormat-to-diva" approach to setting boundaries, which tends to alienate those we love. Substack will be a drip-fed version of that book for … [Read more...]

Artificial intelligence (AI), which is poised to revolutionise the medical field, requires that medical students, young doctors and practicing doctors be prepared for this new landscape. Rapid advancements in AI has led to a paradigm shift. This article will address some of the critical questions that doctors must be able answer to successfully navigate the AI revolution. 1. Are you familiar … [Read more...]

People don't want to think about freezing cold showers when they wake up every morning. What if I said that cold showers have some serious benefits? Cold showers can boost immunity and improve mood. These are just a few of the compelling scientific benefits that daily cold showers can provide. We recommend for five reasons: Increased circulation and detoxification … [Read more...]

Hernias can be a common condition that affects people of all ages. These conditions are usually not serious and don't require surgery. It is important to understand your options if you are suffering from a hernia. Sometimes your body's natural healing process is sufficient without the need for surgery. Here are some natural ways to treat a herniated disc. These are ten natural ways to treat … [Read more...]

Shifted LLC, makers of popular SHIFTED preworkout supplements based on scientific research, announced the launch of its newest innovation, SHIFTED recovery. The science-backed methods of SHIFTED REBUILDING help you maximize your results. This formula boosts muscle recovery by using Essential Amino Acids in free form (EAAs), which deliver essential amino acids quickly to the bloodstream. Your … [Read more...]