*During the pandemic I wrote two novels that I didn't want to publish in the traditional manner. The Boundaries Handbook is a book that explains how to negotiate boundaries using IFS and protect our relationships while protecting ourselves. It avoids the "doormat-to-diva" approach to setting boundaries, which tends to alienate those we love. Substack will be a drip-fed version of that book for … [Read more...]

Artificial intelligence (AI), which is poised to revolutionise the medical field, requires that medical students, young doctors and practicing doctors be prepared for this new landscape. Rapid advancements in AI has led to a paradigm shift. This article will address some of the critical questions that doctors must be able answer to successfully navigate the AI revolution. 1. Are you familiar … [Read more...]

People don't want to think about freezing cold showers when they wake up every morning. What if I said that cold showers have some serious benefits? Cold showers can boost immunity and improve mood. These are just a few of the compelling scientific benefits that daily cold showers can provide. We recommend for five reasons: Increased circulation and detoxification … [Read more...]

Hernias can be a common condition that affects people of all ages. These conditions are usually not serious and don't require surgery. It is important to understand your options if you are suffering from a hernia. Sometimes your body's natural healing process is sufficient without the need for surgery. Here are some natural ways to treat a herniated disc. These are ten natural ways to treat … [Read more...]

Shifted LLC, makers of popular SHIFTED preworkout supplements based on scientific research, announced the launch of its newest innovation, SHIFTED recovery. The science-backed methods of SHIFTED REBUILDING help you maximize your results. This formula boosts muscle recovery by using Essential Amino Acids in free form (EAAs), which deliver essential amino acids quickly to the bloodstream. Your … [Read more...]

Fasting is one of the most talked about topics in healthy living. Fasting is supported by science. Fasting is often associated with weight loss. However, fasting can also be a powerful treatment for the brain. Intermittent fasting can be a great way to maintain brain health. Metabolic switching is a way to increase neuroplasticity and slow down the aging process. This optimizes brain function and … [Read more...]

Everyone who is told they have cancer will be shocked for some time. Once they have gotten over the shock, many people want to find out the best treatment options. Your doctor may be able to give you information about local treatment options, but you might also want to consider other options, such as going to Mexico for treatment. Many cancer patients choose to go to a Mexico center. There are … [Read more...]

"Good morning! "How can I help you today?" the virtual assistant asks you as you launch your telemedicine app. After suffering from a runny nose and sore throat for several days, you decide to seek medical attention. After scanning the database, you share your symptoms with an assistant. The assistant then suggests a possible cause. The chatbot replies, " It's 83% likely that you have allergic … [Read more...]

How would your imagination take you to the future of hospitals? Experts have the exact same idea: hi-tech big machines, doctors analysing data from patients' devices and LED screens greeting visitors with their names using facial recognition. Robots also lead operations. We have written extensively recently about the future hospitals. Good design is important both inside and out of the care … [Read more...]

Plantar fasciitis, a foot condition that is often associated with inflammation of the plantar facia (a tough band of tissue running from the heel bone to where the toes meet), is an example of a foot problem. This is often caused by excessive stress or overuse of your feet. Plantar fasciitis, especially among athletes, is very common. The problem should disappear within a few weeks if you get the … [Read more...]