Dealing with headaches can be a challenging experience for anyone. If you've ever had a headache, you understand the discomfort it brings. While I am fortunate not to experience headaches often, the few times I have had them were quite severe. Therefore, I can empathize with both children and adults who suffer from frequent headaches. Naturally, when your child complains of a headache, you may … [Read more...]

Natural Grocers are experts in nutrition education in America and are the largest family-operated organic and natural grocery retailer in the country. Their team of nutrition experts, along with their research and marketing teams, have come together to compile an annual report forecasting the top health trends for 2025. This is the ninth consecutive year that they have released this report, … [Read more...]

During the holiday season, many of us experience a mix of joy and sorrow. For some, like my trauma survivor clients, holidays can be a painful reminder of past traumas. However, growing up in Winter Park, Florida, I was fortunate to have a family that knew how to create magical holiday memories. Our Christmas traditions were filled with warmth, love, and togetherness. A Glimpse into My Holiday … [Read more...]

Menopause is a significant phase in a woman's life, bringing about various changes in her body that go beyond hot flashes and mood swings. One of the lesser-known risks associated with menopause is the increased vulnerability to heart disease, especially for women in their 40s and 50s. This article explores the link between menopause and heart disease, shedding light on why women need to be … [Read more...]

Artificial Intelligence (AI) is revolutionizing the healthcare industry, paving the way for groundbreaking advancements that could transform the future of medicine. As technology continues to evolve, AI holds the potential to revolutionize healthcare in ways we have never imagined. Here are seven promising examples of what AI could accomplish in the field of healthcare in the coming years: 1. … [Read more...]

Over the past four years, more Americans have been making positive lifestyle changes, with a focus on consuming wholesome, natural foods to improve their overall health. This shift has led many individuals to become more conscious of their food choices, sparking an interest in adopting a plant-based lifestyle. Before making the leap into a new way of eating, it’s essential to understand the … [Read more...]

Cranberries are tart berries that are considered to be superfruits. They pack a potent punch of antioxidants, organic and fatty acids, fiber, and proteins, and all those beneficial traits can be applied to staving off and reducing UTIs. Understanding UTIs and Cranberries UTIs are a bit of a taboo topic. They can be painful and embarrassing, waking you up at night or making you nervous to leave … [Read more...]

Valley fever, also known as coccidiomycosis, is a common fungal infection prevalent in the southwestern United States. The infection typically affects the lungs but can spread to other parts of the body, posing significant health risks, especially for children. Valley fever is contracted by inhaling spores from the soil where the fungus lives. Although this infection can affect anyone, children … [Read more...]

As individuals age, they gain wisdom, grace, and an opportunity to maintain a lively body alongside a sharp mind. It is crucial for seniors to stay active to enhance mobility, strength, and overall well-being. Exploring the best exercise and fitness ideas can make a significant difference in achieving health goals while prioritizing safety and comfort. Resistance Training for Senior … [Read more...]

The holiday season brings joy and pleasure, from spending time with family to indulging in delicious food while celebrating the weather. However, it's essential to prioritize your gut health to fully enjoy the festivities without any digestive discomfort. With the abundance of high-sugar and high-calorie foods during the holidays, it's easy to disrupt healthy digestion and gain unwanted holiday … [Read more...]