If you’re trying to love someone with a significant trauma history, you’ve probably noticed that it’s not always easy on you- the relatively safe attachment figure. It’s nobody’s fault. Trauma begets trauma, and all trauma deserves our compassion. But it is helpful to understand why people with significant attachment trauma in early life sometimes behave in unpredictable ways when you’re trying to … [Read more...]

Have you ever noticed patterns in relationships where one person seems to take on more responsibilities while the other person steps back? This dynamic is known as overfunctioning and underfunctioning. But what does it mean to function in a relationship? According to Dr. Will Meek, functioning involves managing life effectively, making decisions, handling stress, being responsible, and operating … [Read more...]

Sleep plays a vital role in our overall well-being, yet its connection to mental health is often underestimated. Delving into the relationship between mental health and sleep can lead to significant improvements in quality of life. This article sheds light on how mental health influences sleep quality and provides actionable tips for enhancing restful sleep. The Interplay Between Mental Health … [Read more...]

Various surveys reveal that only 20-51% of U.S. children consume vegetables daily. This statistic raises concerns due to the vital role vegetables play in preventing chronic health conditions. Start Early According to Richard Rosenkranz, Associate Professor at Kansas State University, a child's taste for veggies develops in the womb. Research on pregnant rodents and women indicates that … [Read more...]

In the next few years, the bioprinting industry is projected to grow exponentially, with estimates suggesting a 17 percent annual expansion, reaching over $5.20 billion by 2030, according to Meticulous Research. Despite early predictions, 3D bioprinting has progressed at a slower pace than anticipated in the last decade. Forecasts from ten years ago painted a much more optimistic picture for … [Read more...]

Revitalize Your Hair with Tea Tree Oil Scruples Haircare, a proud member of the Beauty Elite Group based in Houston, is thrilled to unveil its latest innovation - the Tea Tree Collection. This exciting line features a Tea Tree Refreshing Shampoo, Conditioner, and Nourishing Hair Oil. Known for its cleansing properties, Tea Tree oil effectively eliminates product buildup and exfoliates the scalp, … [Read more...]

Indulge in a healthier dessert option with these delightful mini watermelon pizzas. Bursting with summer flavors, these sweet and refreshing treats are perfect for both kids and adults alike. Ingredients for Watermelon Pizza 2 slices (1/2 inch thick each) of miniature watermelon 1/4 cup fat-free cream cheese 1/4 cup orange-flavored low-fat Greek yogurt 4 teaspoons minced orange peel 1 … [Read more...]

Pecans have a long history in North American cuisine, dating back to the 1880s when they became a commercial agricultural product. From nut mixes to holiday pies, pecans have found their way into a variety of dishes. Nutritional Powerhouse One ounce of pecans provides a range of essential nutrients: Calories: 196 Protein: 2.5 grams Monounsaturated fat: 11.6 grams Polyunsaturated fat: … [Read more...]

Grilled pineapple may not be the first thing that comes to mind when firing up the grill, but this simple and delicious treat is sure to become a crowd-pleaser. Unlike the controversial pineapple on pizza, grilled pineapple offers a unique combination of smoky flavor and juicy sweetness that is hard to resist. Serve it with a drizzle of honey or a scoop of vanilla ice cream for a truly indulgent … [Read more...]

Ingredients for Quinoa Superfood Salad 2 cups chicken broth 1 cup uncooked quinoa 1 cup corn (either frozen or canned) 1 tablespoon lime juice 1 teaspoon red wine vinegar lime, zested ½ teaspoon ground cumin 2 tablespoons avocado oil 1 (15 ounce) can black beans, drained 1 small red bell pepper (seeded and chopped) 1 avocado (chopped) 1 small red onion (chopped) ¼ cup chopped fresh cilantro salt … [Read more...]