Over the past four years, more Americans have been making positive lifestyle changes, with a focus on consuming wholesome, natural foods to improve their overall health. This shift has led many individuals to become more conscious of their food choices, sparking an interest in adopting a plant-based lifestyle. Before making the leap into a new way of eating, it’s essential to understand the … [Read more...]

Cranberries are tart berries that are considered to be superfruits. They pack a potent punch of antioxidants, organic and fatty acids, fiber, and proteins, and all those beneficial traits can be applied to staving off and reducing UTIs. Understanding UTIs and Cranberries UTIs are a bit of a taboo topic. They can be painful and embarrassing, waking you up at night or making you nervous to leave … [Read more...]

Valley fever, also known as coccidiomycosis, is a common fungal infection prevalent in the southwestern United States. The infection typically affects the lungs but can spread to other parts of the body, posing significant health risks, especially for children. Valley fever is contracted by inhaling spores from the soil where the fungus lives. Although this infection can affect anyone, children … [Read more...]

As individuals age, they gain wisdom, grace, and an opportunity to maintain a lively body alongside a sharp mind. It is crucial for seniors to stay active to enhance mobility, strength, and overall well-being. Exploring the best exercise and fitness ideas can make a significant difference in achieving health goals while prioritizing safety and comfort. Resistance Training for Senior … [Read more...]

The holiday season brings joy and pleasure, from spending time with family to indulging in delicious food while celebrating the weather. However, it's essential to prioritize your gut health to fully enjoy the festivities without any digestive discomfort. With the abundance of high-sugar and high-calorie foods during the holidays, it's easy to disrupt healthy digestion and gain unwanted holiday … [Read more...]

Quality sleep is essential for overall health and well-being. The timing of your meals can significantly impact your sleep patterns and overall sleep quality. Research shows that poor eating habits can lead to poor sleep, while making changes to your meal timing can result in better and more restful sleep. Understanding Circadian Rhythms Our bodies operate on a circadian rhythm, a natural cycle … [Read more...]

During my recent return from Europe after a seven-week teaching and writing expedition, the unsettling feeling of being away from my country during a critical election was profound. Being back amid the turmoil that currently engulfs us all is surreal. I find myself in a state of shock, reminiscent of my experience teaching a writing workshop in Bali in 2016 when Trump emerged victorious. The … [Read more...]

Maintaining a consistent exercise routine during the holiday season can present a challenge, yet it is a vital aspect of overall wellness and balance. Regular physical activity not only aids in stress management and weight maintenance but also enhances mood, energy levels, and immune function. Holiday Exercise Tips You do not need to completely forgo your dedication to fitness during the … [Read more...]

Grief is a tumultuous journey, often leaving individuals feeling disoriented and unsure of their next steps. This sense of disorientation is closely tied to the confusion that is inherent in the grieving process. It is crucial for individuals, especially those grappling with significant loss, to comprehend the stages and impact of grief on their mental well-being. Recognizing Confusion as a … [Read more...]

Introducing Juice Plus+ Luminate, a revolutionary plant-based food supplement designed to boost mental clarity, focus, and energy in just under two hours. This latest offering from Juice Plus+ is packed with natural ingredients like Rhodiola, Alpinia Galanga, Lion's Mane, natural caffeine, and plant-based B vitamins, all combined in a refreshing Berry + Mango flavor. The Impact of Modern Life on … [Read more...]